Glutamine
2K 0 08.11.2018 (kho ntxiv: 02.07.2019)
Optimum Khoom noj khoom haus Glutamine Hmoov yog hwm zoo noj haus zoo los ntawm lub chaw tsim khoom hauv kev ua si khoom noj khoom haus muaj txiaj ntsig. Nws muaj glutamine, ib qho ntawm cov qauv amino acids pom nyob hauv cov protein. Cov tshuaj no tsis yog rau cov amino acids tseem ceeb, uas yog, nws tuaj yeem tsim tawm hauv lub cev.
Cov tshuaj ntaus kis las uas muaj cov glutamine yog siv los ntawm cov kis las los ua kom cov leeg nce siab thiab ntxiv dag zog tiv thaiv tag nrho.
Kev sib xyaw thiab kev ua
Lub Optimum Khoom noj khoom haus lub ntsej muag hais txog qhov zoo ntawm nws cov khoom lag luam, yog li tsis muaj ib yam dab tsi ua rau hauv cov khoom noj ntxiv. Glutamine hmoov muaj cov ntshiab amino acid glutamine.
Qhov sib ntxiv muaj cov yeeb yam nram no:
- nthuav lub cev tsis muaj zog;
- inhibits cov txheej txheem catabolic, inhibits kev tsim tawm ntawm cortisol;
- ua kom txoj kev zoo rov los tom qab kev cob qhia;
- muab lub cev nrog lub zog;
- koom rau hauv cov txheej txheem ntawm cov protein synthesis hauv cov leeg nqaij.
Hom thiab sib xyaw nrog lwm cov khoom
Optimum Khoom Noj muaj qhov zoo ntxiv rau ntau qhov ntim.
| Qauv Nyiaj | Kev Pabcuam Hauv Ib Thawv | Tus nqi, rubles | Cov yees duab |
| 150 | 30 | 850-950 |  |
| 300 | 60 | 950-1050 |  |
| 600 | 120 | 1600-1700 |  |
| 1000 | 200 | 2500-2600 |  |
Qhov kev pabcuam yog 5 g. Lub tuam txhab kuj tsim cov kua nplaum glutamine.
Glutamine Hmoov ntxiv ua haujlwm zoo nrog lwm cov khoom lag luam khoom noj khoom haus. Thaum lub sijhawm ua haujlwm tom qab lub qhov txhab ua haujlwm siab ntev, glutamine tuaj yeem noj nrog cov protein, cov nce, thiab creatine. Tsis tas li ntawd Glutamine Hmoov muaj cov lus tshaj tawm thaum noj ua ke nrog cov amino acid complexes, BCAA, whey hydrolyzate.
Nkag tau txais txoj cai
Cov neeg tsim khoom lag luam pom zoo kom noj 5 grams hmoov (1 noj) ib zaug lossis ob zaug ib hnub. Tus nqi no yog muaj nyob hauv ib daim ntawv qhia tag nrho. Txhawm rau kom haus cov Glutamine Hmoov, dilute ib feem ntawm cov hmoov hauv dej lossis lwm yam kua haus.
Ntawm cov hnub kawm, nws yog qhov zoo tshaj los noj tam sim ntawd tom qab qoj ib ce, nrog kev pabcuam thib ob thaum hmo ntuj. Rau kev nqus zoo dua, nws raug nquahu kom haus Glutamine Hmoov rau ntawm lub plab khoob, li ntawm ib nrab ib teev ua ntej noj mov. Thaum twg cov kev ntaus kis las tsis ua qoj ib ce, yuav tsum muab ntxiv rau thaum ib nrab ntawm lub hnub thiab ua ntej pw.
Glutamine yog nyob deb ntawm ib qho ntawm ntau cov amino acids uas siv los ntawm cov neeg ncaws pob koom nrog kev tawm dag zog, txhawb nqa lub zog, CrossFit thiab cov kev tawm dag zog zoo sib xws. Muaj lub npe nrov ntawm cov khoom siv ntxiv no cuam tshuam nrog qhov tseeb tias nws ua rau cov txheej txheem hauv metabolism hauv cov leeg nqaij, inhibits catabolic cov txheej txheem tom qab kev ua haujlwm hnyav thiab nyuaj.
Xws li cov khoom ntawm cov amino acid tseem tsis tau pom tseeb thiab nws ntseeg tau tias tsis muaj txiaj ntsig los ntawm kev noj glutamine los ntawm kev ncaws pob.
