Rau cov kws tshaj lij ncaws pob, cov amino acid kev ntaus nqi yog qhov tseem ceeb vim tias nws pab taug kev ntau ntawm cov tshuaj pab nyob rau tom khw niaj hnub no. Tom qab tag nrho, koj yuav tsum xaiv cov uas tau ua pov thawj hauv kev coj ua, thiab pab txhawb cov metabolism hauv cov leeg hauv cov leeg, txhim kho lawv qhov kev tiv thaiv, lub zog, thiab kev rov qab.
Kho cov ntawv uas yog
Lawv txiav txim siab los ntawm txoj haujlwm uas tus neeg ncaws pob teeb tsa rau nws tus kheej:
Dialing ceev
Yog tias nws tsim nyog los txhawm rau teeb tsa cov leeg, qhov xav tau yog muab rau cov amino acid ntau. Thaum siv lub luag haujlwm ntawm kev nce siab ntawm cov khoom tshwj xeeb hauv lub cev, kev saib xyuas yog them rau cov tib neeg amino acids thiab lawv cov kev sib txuas nrog cov khoom npaj tau.
Daim ntawv tso tawm
Daim foos tso tawm yog lwm lub ncauj lus. Hydrolysates, piv txwv li, muaj cov saw polypeptide, uas yog qhov tsis yooj yim rau cov khoom sib txig ntawm cov khoom. Lawv yuav tsum tau muab pov tseg, ua kom cov amino acids tsis muaj nyiaj. Tab sis muaj qee yam xwm txheej thaum nws yog kev tau txais ntev ntawm cov tshuaj uas ua tiav txoj haujlwm ua los ntawm cov neeg ncaws. Cov neeg tsim khoom lees txais cov amino acids hauv tsiav tshuaj, ntsiav tshuaj thiab hmoov. Cov tsiav tshuaj raug coated nrog gelatin thiab nqus tau sai txaus. Cov ntsiav tshuaj yuav qeeb mentsis. Cov hmoov txhuam tau siv los tsim kev xav txog ntawm cov khoom tshwj xeeb. Lawv tau coj nrog ceev faj, nco ntsoov qhov tsis muaj kev cuam tshuam ntawm kev siv ntau dhau. Kuj tseem muaj kua amino acids. Lawv tau siv los ntawm lub cev yuav luag tam sim ntawd thiab yog cov tshuaj ntawm kev xaiv.
D los L?
Cov qauv ntawm cov lwg me me tuaj yeem yog qhov yog- lossis sab laug-isomeric: D lossis L. Feem ntau ntawm cov amino acids muaj cov qauv sib npaug. Lawv muaj peev xwm koom nrog cov metabolism thiab tsuas yog tshwj xeeb rau kev noj zaub mov. Tus D isomers yog siv tsis tau.
Tus nqi
Cov amino acids yog cov kev kho mob nyuaj. Kev xaiv tsis raug lawv muaj peev xwm ua rau raug mob es tsis ua zoo. Koj yuav tsum to taub tias pheej yig cov amino acids tsis muaj nyob ua ntej. Lawv tus nqi yog tswj hwm los ntawm kev saib xyuas cov ntshiab acid thiab impurities. Qhov ntau ntxiv, qhov phem dua, txawm hais tias xws li kev noj zaub mov zoo yog pheej yig dua. Yog li no, cov qauv ntawm cov amino acid complex yuav tsum tau ua tib zoo tshawb xyuas thaum yuav khoom. Yog tias tsis muaj cov ntaub ntawv ntawm daim ntawv lo ntawm kev txaus siab rau cov kis las, nws tsim nyog thov daim ntawv pov thawj lossis cov ntawv tseem ceeb.
Chaw tsim tshuaj paus
Qhov no yog ib lo lus nug tshwj xeeb. Koj tuaj yeem yuav cov amino acids nkaus xwb los ntawm cov tuam txhab sij hawm ntsuas nrog lub koob npe zoo, uas npaj tau nyob rau hauv qhov yuav tsum tau ua.
Cov tshuaj lag luam saum toj kawg nkaus
Ua ntej tshaj plaws, peb muab cov lus saum toj kawg nkaus ntawm cov tshuaj lag luam. Nws zoo li no.
4 qhov chaw - tsiav tshuaj ntawm L-glutamine
Glutamine yog ib qhov tseem ceeb amino acid. Nws yog qhov tsim nyog rau kev txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob, nrog rau nce ntxiv cov leeg nqaij. Glutamine tsis kim heev thaum piv nrog lwm lub tsev muag tshuaj amino acids, thaj tsam li 1000 rubles ib pob.
Noj tshuaj ntsiav 2 zaug ib hnub. Lawv muaj cov nyhuv hauv qab no:
- sau nrog lub zog;
- pab kom lub cev rov qab sai dua;
- ntxiv dag zog rau lub cev tsis muaj zog;
- pab cov leeg kev loj hlob.
3 qhov chaw - Alvezin
Qhov no yog kev sib koom ua ke uas muaj cov txheej txheem ntawm cov amino acids tseem ceeb, namely alanine, arginine, aspartic acid, glutamic acid; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine. Tsis tas li ntawd, cov tshuaj muaj poov tshuaj, sodium thiab magnesium.
Cov tshuaj no tau muab tshuaj rau dej los yog nqus dej, 400 ml 1 zaug hauv 3 hnub, tsuas yog nyob hauv kev saib xyuas ntawm kws kho mob. Nws yog ib qho tseem ceeb kom pom tseeb tias cov tshuaj tau zoo nyob hauv. Siv lub cuab yeej tsuas yog thaum lub cev ua haujlwm dhau lub cev, tsis muaj qhov ua txhaum nws yuav raug tsim txom. Sab sij huam yuav tshwm sim. Txoj kev kawm ntev li 14 txog 21 hnub.
Thib 2 - Methionine
Nws yog ib qho tseem ceeb amino acid uas yog ib feem ntawm cov protein. Methionine txhim kho daim siab ua haujlwm, txo qis cov roj hauv lub cev tsis zoo, thiab tseem muaj cov nyhuv ua kom tsis haum.
Siv tus neeg sawv cev 500 mg 3 zaug hauv ib hnub. Raws li txoj cai, nws yog tawm rau cov neeg uas raug kev txom nyem los ntawm cov protein tsis txaus, daim siab pathologies, dystrophy. Nws raug txwv tsis pub noj cov tshuaj methionine nrog rau qhov ua kom tsis haum kab mob rau cov amino acid, zoo li muaj kab mob siab kis.
Muag hauv ib lub tsev muag tshuaj, 50 ntsiav tshuaj. Tus nqi kwv yees yog 100 rubles.
Thawj qhov chaw - Glycine
Kuv tau txais rau hauv qhov kev ntaus nqi vim nws yog ib qho amino acid uas muaj nyob hauv ntau cov protein. Peb lub cev muaj qhov tsis txaus siab ntawm glycine thaum lub sijhawm muaj kev ntxhov siab ntau yam, nyob rau hauv lub xeev ntawm kev muaj zog txaus, nrog rau kev ua kom lub cev ntau ntxiv.
Cov tshuaj tau tshwm sim hauv ib chav ntawm 3 zaug hauv ib hnub (100 mg txhua) rau ib hlis. Yog tias tsim nyog, chav kawm tuaj yeem rov ua dua. Thaum muaj kev tiv thaiv tsis haum rau cov amino acid, nws zoo dua rau qhov tsis kam noj nws.
Koj tuaj yeem yuav glycine ntawm txhua lub tsev muag tshuaj, tus nqi ntawm ib pob yog li 50 rubles (30 ntsiav tshuaj).
Qhov zoo ntawm cov chaw muag tshuaj
Kev ntaus nqi ntawm cov tshuaj los ntawm lub tsev muag tshuaj yog qhov txaus siab, ua ntej txhua yam, vim tias, ntawm tus nqi pheej yig, nws ua rau pom cov yam ntxwv uas tsim nyog rau cov neeg ncaws pob tsim cov nqaij ntshiv. Ib qho mob ua ntej rau lawv siv yog kev kuaj mob thiab kev qhia ua haujlwm.
Vim tias muaj kev sib txawv hauv kev tso tawm, cov tshuaj no sib txawv ntawm txoj kev ntawm kev coj. Cov tshuaj noj uas pom zoo nrog kws kho mob yog qhov tseem ceeb. Cov tshuaj tuaj yeem tsis muaj kev sib tw nyob rau hauv nqe lus ntawm kev txiav txim siab ntawm kev ua haujlwm. Tab sis txoj kev tswj hwm tus thawj coj ib txwm muaj nrog kev pheej hmoo ntawm tus kab mob thiab qhov tshwm sim ntawm kev tsis tuaj yeem tshwm sim. Lub sijhawm ua tau txais cov nyiaj kuj tseem yog qhov tseem ceeb.
Rau cov leeg siab tshaj plaws, lawv yuav tsum tau noj thaum sawv ntxov, ua ntej thiab tom qab kev cob qhia lub zog. Yog tias peb tab tom tham txog kev poob phaus, ces 6 zaug hauv ib hnub hauv qhov sib npaug. Kev hnyav ntawm cov neeg ntaus kis las, kev cob qhia kev thauj khoom yog coj mus rau hauv tus account. Qhov ntau npaum ntawm cov amino acids nws txawv ntawm 5 txog 20 g.
Lwm qhov nuance yog kev noj zaub mov zoo. Nws tsis yog ib txwm ib txwm muaj los mus sib xyaw ua ke nrog tshuaj. Hauv qhov no, cov amino acids tsis tshua zoo thiab cov txiaj ntsig ntawm kev coj lawv yog qib. Tib yam mus rau kev sib txuas rau lawv nrog cov nce, cov protein thiab zaub mov yooj yim. Lawv tsis muaj kev sib tw nyob hauv qhov xwm txheej no. Tsis muaj lub voj voog thaum siv cov amino acids, lawv tuaj yeem yuav haus dej haus cawv tas mus li, tsis muaj kev cuam tshuam.
SAB TSIS cov tshuaj kws kho mob kev noj haus
Cov amino acids hauv qab no yog nrov hauv thaj chaw kis las, uas tsis tuaj yeem pom nyob hauv ib lub tsev muag tshuaj.
10 qhov chaw - Super Amino 6000 los ntawm Dymatize
Nws muaj tus nqi zoo tshaj plaws raws li kev ncaws pob. 345 ntsiav tshuaj raug nqi 1160 rubles, 500 - 1680. Ua los ntawm ib lub lag luam ruaj khov. Pab txhawb rau txoj kev loj hlob ntawm cov leeg, txhim kho kev ua siab ntev, nyem siab. Muaj tsis muaj poj niam sib txawv. Qab zib pub dawb, ua yeeb yam ceev.
Qhov chaw thib 9 - Amino los ntawm Lub Zog Hluav Taws Xob
Mas npaj siab. Nws raug nqi 1250 rubles rau 220 ntsiav tshuaj. Txhawb txoj kev txhim kho leeg sai, ua kom lub zog muaj zog. Biocomplex rhuav tshem thiab siv lipids, thaiv kev qaug zog.
8th qhov chaw - Anabolic Amino los ntawm Olimp Kev Ua Si Ncaws Pob Khoom
Lub zog loj tshaj plaws uas siv hluav taws xob hnyav. Nyob rau hauv muaj pes tsawg leeg ntawm polypeptide saw, cov vitamins. Nws raug nqi 2160 rubles rau 400 tsiav tshuaj. Nws ua kom lub synthesis ntawm RNA thiab nucleic acids, tawg tawm thiab siv cov khoom noj carbohydrates. Pom zoo rau cov pib tshiab.
Qhov chaw thib 7 - Aminomax 8000 los ntawm Gaspari Khoom Noj Khoom Haus
Tus nqi ntawm cov nyiaj ntxiv yog 1650 rubles rau 350 ntsiav tshuaj. Cov lus muaj ntau yam tseem ceeb amino acids, uas ua kom paub tseeb tias cov leeg kev loj hlob sai.
Qhov chaw thib 6 - Amino Zog los ntawm Khoom Noj Khoom Noj Zoo Tshaj
Lub zog ua ke ntawm cov dej haus thiab cov amino acids. Nws yog tsim nyog hais ntxiv:
- 270 g - 1130 rubles;
- 585 g - 2390 rubles;
- 75 ntsiav tshuaj chewable - 2100 rubles.
Suab nrov thoob plaws lub cev.
5 qhov chaw - Weider Cov Ntses Dawb Amino
Hauv qhov chaw thib tsib yog lwm qhov nyuaj uas txhawb cov protein ua ke nyob rau hauv lub cev thiab pab txhawb kev loj hlob sai ntawm cov leeg nqaij - WEIDER PURE AMINO EGG. Tus nqi pabcuam kev noj haus muaj nqi 1800 rubles rau 300 ntsiav tshuaj. Nws tau xyaum tsis muaj kev mob tshwm sim, yog li nws tsis muaj kev txwv lub hnub nyoog. Nws txoj haujlwm yog qhov ua kom muaj zog ntau ntxiv ntawm cov leeg.
Qhov chaw thib 4 - Ntsiav Tshuaj Amino kub thiab Capsules los ntawm Khoom Noj Khoom Noj Kawg
Qhov no yog qhov kev npaj tau zoo tshaj plaws. Nws tus nqi:
- 250 ntsiav tshuaj - 800 rubles;
- 250 tsiav tshuaj - 1,700 rubles;
- 325 tsiav tshuaj - 2150 rubles.
Muaj BCAA. Txhawb nqa metabolism, yog tsis contraindicated rau hauv cov neeg mob raum thiab sib koom pathology.
3 qhov chaw - Xtend los ntawm Scivation
Ib qho kev npaj ua ib qho nyuaj nrog cov khoom sib txuam ntawm cov khoom haum - SCIVATION XTEND yuav qhib rau peb qho. Tus nqi noj zaub mov ntxiv 2600 rubles rau 420 grams. Stimulates protein synthesis thiab tiv thaiv cov ntaub so ntswg tawg.
Thib 2 - Ntxaib Lab Amino Roj Twj
Qhov zoo tshaj plaws tam sim no-ua yeeb yam amino complex yog nyob rau ntawm ob kab. Nws yog ntawm fructose, vitamins, choline muaj nyob hauv qhov muaj pes tsawg leeg. Pab kom cov leeg loj hlob, siv cov lipids, ua kom muaj zog. Tawm ntawm qhov kev sib tw rau kev kho kom zoo dua qub.
Nqi:
- 948 ml - 1600 rubles;
- 474 ml - 100 rubles.
1st Qhov Chaw - Amino Liquid 50 los ntawm Scitec Khoom Noj Khoom Haus
Tus yeej tsim nqi 1,700 rubles rau 1,000 ml. Nov yog cov khoom hwm tshwj xeeb. Nws yog tsim nyob rau hauv kev daws, yog li nws tam sim ntawd nqus thiab pib ua: nws stimulates kev loj hlob ntawm cov leeg thiab khaws nws txawm nyob rau hauv cov kev mob ntawm kev tshaib plab. Rov kho cov leeg tom qab kev cob qhia, txo qhov mob.
Qhov twg yog qhov zoo dua: muaj protein lossis amino acid ua?
Cov sib piv yog nthuav tawm hauv lub rooj.
| Cov amino acids | Cuam Tshuam |
| Tsis tas yuav zom, uas ib txoj kev ua ntej txhais tau tias ua kom sai dua ntawm cov amino acids. Protein yuav tsum xub tawg ua ntej cov amino acids, thiab tsuas yog tom qab ntawd muab pov tseg. Qhov sib txawv hauv kev ua yog ib teev. | Nws satiates zoo dua, lub ntsiab lus koj tuaj yeem noj protein ntau dua li zaub mov. Ua li no, ua rau lub cev hloov pauv nyob rau hauv lub cev txaus siab ntawm cov protein thiab txo qhov noj muaj cov rog thiab carbohydrates. Qhov no tseem ceeb heev thaum kev noj haus. Thiab cov amino acids yog tsiav tshuaj thiab ntsiav tshuaj, nws tsis tuaj yeem txais kom txaus ntawm lawv. |
| Lawv muaj tsawg kawg nkaus ntawm cov carbohydrates thiab lipids, uas yog, lawv zoo dua rau poob phaus ntxiv. Protein ntau ntau cov khoom muaj txog 6% cov rog thiab ntau dua 16% carbohydrates. | Rho tawm qeeb. Qee zaum nws yog ib qho ntxiv. Piv txwv li, yog tias koj haus casein thaum hmo ntuj, koj tuaj yeem paub tseeb tias yuav muaj cov amino acids rau lub sijhawm thaum pw tsaug zog. Qhov no pab ua kom cov leeg mob loj tuaj lossis kho. Amino kua qaub yog siv tag nyob hauv thawj teev. |
| Daim foos yooj yim ntawm kev tswj hwm: tsis muaj lub nkoj sib xyaw, uas yuav tsum tau ntxuav. Tsis muaj yuav tsum tau tas li yuav mis nyuj uas hloov qaub. Tsuas haus dej thiab uas yog nws. | Nws raug nqi tsawg dua, uas hloov tawm mus ua qhov loj tshaj, vim tias tus nqi sib txawv. Nws zoo nkaus li tib qho, tab sis ntxiv rau tus nqi sib txawv. Qhov laj thawj yog tias amino acids xav tau kev huv ntau dua. Yuav kom tau txais lawv, npaj-rau-siv protein yog ua tiav. |
Qhov tau qhab nia yog 3: 3. Qhov kev xaiv yog nce mus rau tus ncaws pob.
