Protein hydrolyzate

Txoj kev noj haus kev lag luam niaj hnub mus tom ntej. Ua ntej, cov tuam txhab kawm paub yuav ua li cas hloov hydrolyze cov txheej txheem protein, tau txais cov tshuaj ntsuab whey hmoov, tom qab ntawd cov thev naus laus zis tau mus txuas ntxiv, thiab thawj tus cais tawm. Niaj hnub no, cov zaub mov kev lag luam tau mus txog ib feem ntawm kev zom zaub mov ntawm cov protein kom tus neeg ncaws pob tsis thab zom cov zom zaub mov - thiab qhov no yog li cas cov protein hydrolyzate tau tshwm sim.

Nws yog dab tsi

Teb cov lus nug, dab tsi yog hydrolyzate, peb tuaj yeem hais tias qhov no yog theem tshiab ntawm kev ntxuav cov protein. Tsis zoo li cov nqaij ntsuab whey cais tawm, cov protein nyob hauv hydrolyzate raug yauv ib feem fermentation nrog pancreatin. Raws li qhov tshwm sim, lawv tawg mus rau cov me amino acid sib txuas. Qhov no nws muaj qhov zoo thiab kev pom zoo. Ntawm cov pluses yog cov kev txwv ntawm kev nqus mus rau hauv cov ntshav. Coob leej neeg sib piv cov protein hydrolyzate hauv kev nqus dej kom haum rau cov ceg amino acids.

Lub ntsiab tseem ceeb yog kev puas tsuaj ntawm cov amino acid profile. Peb lub cev zom cov protein ntau raws li nws tus kheej cov kev xav tau. Txoj kev no tshwm sim ntau txoj kev sib txawv: cov amino acids uas tau txais yog siv tsis yog rau anabolism, tab sis kuj rau lwm lub hom phiaj:

• kev tsim cov qauv keeb kwm tshiab;
• kev kho mob ntawm daim siab mob;
• hluavtaws cov kua dej tshiab;
• kev thauj mus los ntawm cov roj (cholesterol) thiab nws cov metabolism nrog kev nkag ntawm cov dawb radicals rau hauv tib neeg qhov kev rov ua haujlwm;
• kev txhim kho ntawm daim tawv nqaij thiab plaub hau.

Thiab qhov no tseem tsis tau ua tiav cov npe ntawm kev siv cov amino acids. Kev siv lub cev protein hydrolyzate, cov qauv tsim tawm tuaj yeem siv tshwj xeeb rau kev loj hlob ntawm cov leeg nqaij. Txawm li cas los xij, qhov teeb meem tseem ceeb yog tias cov leeg nqaij tsis xav tau cov protein ntau dhau heev lawm, thiab cais cov amino acids tsis tuaj yeem koom nrog cov txheej txheem kev zom zaub mov. Raws li qhov tshwm sim, cov protein ntau dhau tsuas yog hlawv rau hauv qabzib.

Yuav siv li cas

Tsis zoo li cov protein qub, hydrolyzate tsis yog siv los ua cov khoom tseem ceeb ntawm cov protein. Cov ceg ntoo-cov saw amino acid ua rau siv rau nws.

Protein hydrolyzate yuav tsum tau siv kom ntse. Ua ntej, laij cov zaub mov tseem ceeb. Xaiv lub sijhawm ntawm kev txais tos.

1. Thaum sawv ntxov tom qab sawv, 10-20 feeb ua ntej noj mov loj. Qhov no yuav tso cai rau koj kom sai sai rau cov txheej txheem ntawm catabolism, uas tau txhim kho thaum hmo ntuj, thiab pib kev sib txuas ntawm cov txo protein.
2. Tom qab kev cob qhia - mus kaw lub qhov rais amino acid.
3. 20-30 feeb ua ntej yuav mus pw kom txo qis qhov tsis zoo thaum hmo ntuj catabolism.

Nws daim ntawv thov profile yog qhov tsawg heev. Yog tias koj siv nws los ua cov khoom siv tseem ceeb ntawm cov protein, tom qab ntawd txais tos yog ua raws li kev xam lub sijhawm qub ntawm lub cev hnyav, cov rog rog subcutaneous, nrog kev hloov kho nkaus xwb - tsis pub ntau tshaj 15 g ntawm cov protein nyob hauv ib qho.

Ntawm kev cob qhia hnub:

1. Thaum sawv ntxov tom qab sawv los, 20 feeb tom qab noj mov tseem ceeb.
2. Tom qab kev cob qhia los kaw lub qhov rai protein.
3. 20-30 feeb ua ntej noj hmo.

Hnub tsis muaj kev kawm:

1. Thaum sawv ntxov tom qab sawv los, 20 feeb tom qab noj mov tseem ceeb.
2. 20-30 feeb ua ntej noj hmo.

Qhov Txiab

Qhov ua tau zoo ntawm kev siv hydrolyzate nws txawv txav nyob ntawm qhov zoo ntawm qhov pub khoom noj. Nyob rau tib lub sijhawm, nws zoo heev ntawm kev txhawb nqa sarcoplasmic hypertrophy, uas ua rau kom nce ntau ntawm cov nqaij ntshiv uas tsis tas ua kom muaj zog.

Qhov kev noj haus zoo tshaj plaws ntawm kev siv hydrolyzate yuav yog qhov tseeb ntawm cov "qias neeg ntau" hauv lub caij so. Cov protein ntau yog nqus tau sai thiab txhawb kev tsim cov tshuaj insulin. Cov tom kawg tuaj yeem siv los ua ib qho kev pab ntxiv ntawm tus nplua nrawm txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau cov calories. Nyob rau tib lub sijhawm, amino acid profile ntawm hydrolyzate tsis tiav, yog li ntawd, nws yuav tsis txaus siab txhua yam kev xav tau ntawm tus neeg ncaws pob. Ntxiv rau, nws qab qab tsis zoo. Thiab koj tuaj yeem do nws tsuas yog dej.

Txawm hais tias tag nrho nws cov khoom hloov pauv, qhov kev siv hluav taws xob tag nrho ntawm hydrolyzate tsis ntau dua li cov protein qub, yuav luag sib npaug ntawm kev cais tawm los ntawm cov khoom nyoos zoo, thiab txawm tias qis dua nyob hauv tus nqi ntawm kev nqus ntawm BCAA.

Txawm tias qhov ua tau zoo hydrolyzate yog qhov ua tau siab heev, txawm hais tias nws tuaj yeem siv los ua cov khoom siv ntxiv ntawm ultra-ceev nqus protein. Nws cov txiaj ntsig tseem ceeb yog qhov tsis muaj lactose, uas, yog tias tsim nyog, tso cai rau koj kom tshem tawm qhov kev txwv tsis pub noj 50 g ib koob, uas yog qhov tshwj xeeb tshaj yog kev ncaws pob ntawm chav kawm.

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Vim li cas nws zoo dua tsis siv nws

Ib qho tshuaj hydrolyzate feem ntau yog cov zaub mov zom zoo rau qee feem. Thiab qhov kev puas siab ntsws no twb txo nws txoj hauv kev ua kis las. Tab sis tiag, muaj ntau ntau yam uas yuav luag txhua qhov ua tiav:

1. Qhov nqus dej tsuas yog 10% siab dua qhov ntawm cov protein whey yooj yim. Nyob rau tib lub sijhawm, tus nqi ntawm cov protein zoo li cov ntaub ntawv raw ntau tshaj tus nqi pheej yig tshaj ntawm KSB los ntawm yuav luag 10 zaug.
2. Lub hydrolyzate yuav tsum siv tshwj rau hauv nws daim ntawv dawb huv. Qhov tsuas yog nws tuaj yeem raug diluted hauv dej distilled. Hauv txhua lwm yam mob, tus nqi ntawm nws txoj kev nqus poob rau theem ntawm ib qho yooj yim whey mloog zoo.
3. Kev tawm tsam insulin, uas tshwm sim yuav luag tam sim ntawd, tsim ib qho kev tsis muaj piam thaj hauv cov ntshav, uas txhais tau hais tias nws txo qis lub zog ntawm cov neeg ncaws pob uas coj hydrolyzate ua ntej kev kawm.
4. Vim tias qhov tshwj xeeb ntawm cov mis, nws tsis haum rau kev noj zaub mov zoo thiab nqus kom zoo.
5. Qhov ua tsis tiav cov amino acid profile yog lwm qhov teeb meem nrog hydrolysates feem ntau.
6. Cov txee luv lub neej. Tom qab qhib pob ntawv ntim, hydralizate yuav tsum tau noj nyob hauv ob lub lis piam. Niaj hnub nimno ntim khoom tuaj yeem ntim 3-5 kg ​​hauv ib poom. Tom qab hnub tas sij hawm, cov sib cais amino acids noj rau ntawm daim ntawv ua tiav ntawm thawj cov protein, hloov mus rau hauv hydrolyzate mus rau qhov zoo li qub whey protein mloog zoo.

Thiab qhov tseem ceeb tshaj plaws: qhov tseeb, hydrolyzate tsis muaj kev puas tsuaj tag BCAA. Nyob rau tib lub sijhawm, nws tus nqi yog qhov sib piv nrog tus nqi them ntawm mid-tier BCAA. Qhov no txhais tau tias nws tau txais txiaj ntsig ntau dua los ntawm qhov pom ntawm cov peev txheej peev los siv tsis tu ncua whey mloog zoo, thiab nyob rau hauv lub sijhawm siab tshaj plaws los siv BCAA ntxiv.

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Lub cev yuag

Hmoov tsis zoo, protein hydrolyzate muaj qhov tsis zoo rau qhov poob phaus. Ntau yam ua rau muaj qhov no tam sim:

1. Lub hydrolyzate thaum lub sij hawm nws ntxiv fermentation nyob rau hauv lub plab khi txog li 70 g dej rau ib 1 g ntawm cov khoom siv raw. Qhov no ua rau kom cov kua dej tsis txaus thiab tsis pub koj tswj hwm qhov ua tau ntawm qhov hnyav dua.
2. Hydrolyzate hauv lub sij hawm luv luv txo cov txheej txheem catabolic thiab tsis muaj peev xwm muab cov leeg ua kom ntev.
3. Txawm tias qhov mob tsawg tshaj plaws ntawm hydrolyzate ua rau muaj kev nce siab ntxiv hauv cov ntshav qab zib.

Yuav ua li cas cov ntshav qab zib muaj feem cuam tshuam rau qhov kev poob phaus tuaj yeem pom nyob hauv tsab xov xwm "Carbohydrate Metabolism" thiab Calorie Deficit rau Kev Txo phaus. Nws qhia txog cov lus teb ntawm insulin thiab glucagon uas pab txhawb nqa kom yuag thiab qeeb / yuag / cov ziab rau cov neeg ncaws pob.

Qhov tshwm sim

Hydrolysates protein tob tseem tsis tau nkag hauv kev siv txhua hnub ntawm cov kis las. Lawv cov zoo yog cov muaj kev sib cav, nrog kev muaj peev xwm pub cov khoom noj muaj zog cuam tshuam cov khoom tsim tawm. Yeej ib txwm muaj qhov pheej hmoo tias cov protein ntau pheej yig dua nrog qhov kev nqus qis, qhov tsis tiav ntawm amino acid profile, lossis, tseem muaj kev phom sij ntau, muaj cov phytoestrogens los ntawm cov kua nyoos cov khoom siv yuav raug muab xyaw rau cov khoom siv whey raw khoom.

Yog tias koj tab tom nrhiav cov qauv amino amino nrawm tiag tiag, saib BCAA's, uas, thaum qee cov nqi kim dua, yog ultra-pure thiab muaj tsuas yog qhov koj xav tau ua tus neeg ncaws pob. Thiab yog tias koj tab tom nrhiav rau cov khoom siv nyuaj ntawm cov ntaub ntawv raw, tom qab koj tab tom taug kev mus rau qe los yog whey protein.

Saib cov video: Make Your Own Fish Hydrolysate! Full of Amino Acids, Vitamins, u0026 Trace Minerals for Your Soil! (Tej Zaum 2025).