Xav txog cov qauv kev kawm ntawv lub cev rau qib kawm thib 6 thiab kawm txog qib lawv qhov tsis yooj yim txhawm rau cuam tshuam nrog TRP cov kev xeem ntawm theem 3. Lub hnub nyoog ntawm cov neeg koom nrog Complex nyob rau theem no yog 11-12 xyoo - lub sijhawm ntawm kev kawm hauv qib 5-6 ntawm tsev kawm ntawv. Cov menyuam yaus xyoo tas los no tsis tuaj yeem ua tau raws li cov qauv ntawm "Npaj Ua Haujlwm thiab Kev Tiv Thaiv", nyob rau xyoo tam sim no lawv tuaj yeem suav txog cov hmoov zoo - kev cob qhia tsis tu ncua thiab hnub nyoog yuav ua lub luag haujlwm ntawm no.
Peb yuav kawm txog kev cai kis las kis las
Cia sau cov kev qhuab qhia uas qhov theem ntawm kev tawm dag zog ntawm cov tub ntxhais kawm yuav raug ntsuas rau xyoo no:
- Shuttle khiav - 4 rubles. 9 m txhua;
- Cov nrug khiav: 30 m, 60 m, 500 m (ntxhais), 1000 m (tub), 2 km (tsis suav lub sijhawm);
- Hla kev caij ski hla lub teb chaws - 2 km, 3 km (tub tsuas);
- Rub cov leeg rau ntawm qhov bar;
- Push ib ce;
- Sawv ntsug dhia;
- Forward bends (los ntawm txoj hauj lwm zaum);
- Kev tawm tsam rau xovxwm;
- Dhia hlua.
Hauv qeb 6, cov menyuam kawm kev tawm dag zog lub cev 3 zaug nyob rau ib asthiv li 1 teev xuaj moos.
Nov yog lub rooj cov qauv rau qib kawm 6 hauv kev kawm tawm dag zog raws li Tsoomfwv Txoj Cai Kev Kawm Txuj Ci - Cov qauv no hauv xyoo 2019 kev kawm yuav tsum yoog raws txhua lub tsev kawm:
Raws li koj tuaj yeem pom, cov qauv kev kawm ntawm lub cev rau cov menyuam kawm qib kawm qib 6 tau dhau los ua qee qhov nyuaj thaum sib piv nrog xyoo dhau los. Ntawm qhov kev tawm dag zog tshiab no - tsuas yog siv zog sib tw, txhua lwm yam kev qhuab qhia me ntsis tau paub rau menyuam yaus.
Hauv cov qauv rau kev tawm dag zog lub cev rau qib 6 rau cov ntxhais, muaj qhov tsis txaus ntseeg: lawv tsis tas yuav khiav ib txoj kev 1 km, hla kev ntawm skis ntawm 3 km thiab rub lawv tus kheej ntawm lub crossbar. Cov tub, ntawm qhov tod tes, tau txais kev ywj pheej los ntawm qhov yuav tsum tau khiav kom deb li ntawm 500 m (hloov ntawm nws, lawv muaj 1000 m).
Feem ntau, hauv qeb 6, cov menyuam yaus yuav tsum khiav, dhia, qoj ib ce plab thiab, thawj zaug, ua tiag tiag thawb nyob rau hauv chaw dag (hloov ntawm khoov thiab nthuav lawv cov caj npab hauv qhov chaw dag).
Ntxiv mus, peb thov los sib piv cov ntaub ntawv no nrog cov qauv ntawm TRP theem 3 - qhov tseeb yog dab tsi rau cov tub ntxhais kawm qib rau kom yooj yim tau txais cov paib Complex tsis muaj kev kawm ntxiv thiab chav kawm hauv cov kis las?
Kev sim sim TRP ntawm 3 theem
Qhov nyuaj "Npaj Rau Kev Ua Haujlwm thiab Kev Tiv Thaiv" tau dhau los ua neeg nyiam hauv peb lub sijhawm - ntau txhiab tus menyuam yaus thiab cov neeg laus (tsis muaj hnub nyoog txwv) koom nrog kev ntsuam xyuas thiab tau txais lub npe nrov ntawm "tus kis las". Hauv tag nrho, qhov kev zov me nyuam suav nrog 11 kauj ruam, nyob ntawm lub hnub nyoog ntawm cov koom. Yog li, cov menyuam kawm ntawv sib tw rau cov paib li ntawm 1-5 kauj ruam.
- Txhawm rau ua tiav kev xeem tiav, txhua tus neeg tuaj koom tau txais cov paib tuam txhab - kub, nyiaj lossis tooj.
- Cov menyuam yaus uas khwv tau nyiaj ntau dua ncua sijhawm tau mus ntsib Artek dawb, thiab cov neeg kawm tiav muaj cai rau cov qhab nia ntxiv hauv txoj kev kuaj mob.
Cia peb kawm cov lus nrog cov qauv ntawm TRP 3 qib nrog tsev kawm ntawv tus qauv rau kev kawm lub cev rau qeb 6 rau cov menyuam ntxhais thiab cov tub:
| TRP tus qauv cov lus - theem 3 | |||||
|---|---|---|---|---|---|
| - bronze ntawv | - Lub ntsej muag nyiaj dawb | - kub daim paib | |||
| P / p Tsis muaj. | Hom kev ntsuas (ntawv xeem) | Hnub nyoog 11-12 | |||||
| Tub Ntaus | Cov Ntxhais | ||||||
| Qhov yuav tsum tau xeem (kev xeem) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Khiav 30 metres (s) | 5,7 | 5,5 | 5,1 | 6,0 | 5,8 | 5,3 |
| lossis 60 m khiav (s) | 10,9 | 10,4 | 9,5 | 11,3 | 10,9 | 10,1 | |
| 2. | Khiav 1.5 km (min., Sec.) | 8,2 | 8,05 | 6,5 | 8.55 | 8,29 | 7,14 |
| lossis 2 km (min., sec.) | 11,1 | 10,2 | 9,2 | 13,0 | 12,1 | 10,4 | |
| 3. | Rub tawm los ntawm kev dai rau ntawm qhov chaw siab (pes tsawg zaus) | 3 | 4 | 7 | |||
| los yog rub tawm los ntawm kev dai ntawm lub nqaj (tsawg zaus) | 11 | 15 | 23 | 9 | 11 | 17 | |
| los yog hloov dua tshiab thiab txuas ntawm caj npab thaum pw hauv pem teb (pes tsawg zaus) | 13 | 18 | 28 | 7 | 9 | 14 | |
| 4. | Dabtsi yog khoov rau pem hauv ntej los ntawm qhov chaw sawv ntawm kev sib tw kislas (los ntawm lub rooj ntev zaum - cm) | +3 | +5 | +9 | +4 | +6 | +13 |
| Kev Xeem (kuaj) xaiv tau | |||||||
| 5. | Shuttle khiav 3 * 10 m (s) | 9,0 | 8,7 | 7,9 | 9,4 | 9,1 | 8,2 |
| 6. | Dhia ntev nrog lub duav (cm) | 270 | 280 | 335 | 230 | 240 | 300 |
| los yog dhia ntev los ntawm qhov chaw nrog lub laub nrog ob txhais ceg (cm) | 150 | 160 | 180 | 135 | 145 | 165 | |
| 7. | Pov pob uas hnyav 150 g (m) | 24 | 26 | 33 | 16 | 18 | 22 |
| 8. | Tsa lub npog tas ib ce tawm ntawm txoj hauj lwm supine (pes tsawg zaus hauv 1 feeb) | 32 | 36 | 46 | 28 | 30 | 40 |
| 9. | Hla kev caij ski hla 2 km | 14,1 | 13,5 | 12,3 | 15,0 | 14,4 | 13,3 |
| los yog 3 mais hla kev hla teb chaws | 18,3 | 17,3 | 16,0 | 21,0 | 20,0 | 17,4 | |
| 10. | Ua luam dej 50m | 1,3 | 1,2 | 1,0 | 1,35 | 1,25 | 1,05 |
| 11. | Kev rho tawm los ntawm rab phom cua nrog qhib dav dav nrog lub luj tshib rov qab rau ntawm lub rooj lossis los ntawm rab phom so (tsom iav) | 10 | 15 | 20 | 10 | 15 | 20 |
| los ntawm ib rab phom cua nrog rab phom me me ntawm rab phom pom lossis los ntawm cov khoom siv hluav taws xob (tsom iav) | 13 | 20 | 25 | 13 | 20 | 25 | |
| 12. | Kev ncig tebchaws nrog kev sim ntawm kev txawj ntse ntawm tus neeg tuaj ncig tebchaws (ntev tsis tsawg) | 5 km | |||||
| Tus naj npawb ntawm cov ntawv xeem (ntsuas) hauv pawg hnub nyoog | 12 | 12 | 12 | 12 | 12 | 12 | |
| Tus naj npawb ntawm cov ntawv sib tw (ntawv xeem) uas yuav tsum tau ua kom tau txais cov Complex los ntawm kev sib txawv ** | 7 | 7 | 8 | 7 | 7 | 8 | |
| * Rau tej qhov chaw muaj daus hauv lub tebchaws | |||||||
| ** Thaum ua tiav cov qauv rau tau txais Cov Txheej Txheem Ua Ke, cov kev xeem (kev sim) ntawm qhov muaj zog, nrawm, yoog raws thiab thev taus yog qhov yuav tsum ua. | |||||||
Thov nco ntsoov tias tus neeg koom kev xeem tsis tas yuav xeem dhau tag nrho 12 qhov kev xeem, rau cov paib kub nws txaus rau xaiv 8, rau cov nyiaj lossis tooj daj - 7. Tsis tas li ntawd, ntawm qhov kev ntsuas, tsuas yog thawj 4 yog qhov yuav tsum tau ua, qhov seem 8 yog muab rau xaiv los ntawm.
Lub tsev kawm ntawv puas npaj rau TRP?
Txawm hais tias kev saib qhov tsis pom ntawm cov qauv ntawm kev coj ntawm lub cev rau qib 6 thiab TRP lub rooj sib tw ua rau pom tseeb tias kev ua haujlwm ntawm tsev kawm rau cov tub ntxhais hluas yuav tsis txaus.
- Ua ntej, lub rooj "Npaj Ua Haujlwm thiab Kws Tiv Thaiv" suav nrog ntau yam kev qhuab qhia tshiab rau tus neeg kawm ntawv qib rau: kev yos hav zoov, phom phom, ua luam dej;
- Thib ob, Qhov Txheej Txheem soj ntsuam txhua qhov kev sib tw dhia ntev thiab kev hla kev caij ski los ntawm lub sijhawm ntsuas, thiab ntawm cov menyuam hauv tsev kawm tsuas yog saib xyuas cov kev deb;
- Peb piv cov qauv lawv tus kheej - kev xav tau hauv tsev kawm ntawv tau qis dua me ntsis ntawm kev ua haujlwm ntawm Complex, tab sis qhov sib txawv tsis muaj zog ntxiv li hauv cov rooj nrog cov txwv rau qib 5.
Raws li qhov peb tau kawm, peb yuav kos cov ntsiab lus me:
- Hauv kev sib piv nrog qib 5 dhau los, qib rau, qhov tseeb, yog npaj ntau dua los koom hauv qhov kev xa cov TRP qauv;
- Txawm li cas los xij, nws yuav tau twv yuav tsum mus ncig lub pas dej sib cais, mus kev sib tw, ntxiv rau kev qhia ntawm skis, ua haujlwm nrog phom;
- Cov niam txiv yuav tsum xav txog cov haujlwm ntxiv hauv cov me nyuam cov sib tw ncig ua si - qhov no yog ob qho tseem ceeb thiab zoo siab, thiab nthuav dav nthuav dav ntawm tus me nyuam.
