Buckwheat - cov txiaj ntsig, kev phom sij thiab txhua yam koj yuav tsum paub txog cereal no

Buckwheat tsis hloov kho. Nws muaj kaum ob ntawm cov ntsiab lus tseem ceeb thiab cov vitamins; nws tsis yog rau qeb ntawm cov khoom noj khoom haus, tab sis muaj ntau dua li cov zaub mov ua tau zoo dua li lwm cov kev ua zaub mov. Ua tsaug rau cov no thiab ntau lwm yam khoom, buckwheat yuav siv ua thawj qhov chaw hauv kev siv khoom hauv tebchaws Russia, Is Nrias teb, Nyiv, Ixayees thiab lwm lub tebchaws. Kev siv cov buckwheat rau peb lub cev yog dab tsi thiab yuav tshwm sim li cas yog tias peb noj buckwheat porridge txhua hnub? Koj yuav pom cov lus teb rau cov no thiab lwm cov lus nug hauv peb tsab xov xwm.

Buckwheat muaj pes tsawg leeg, glycemic Performance index, BJU piv, khoom noj muaj txiaj ntsig

Buckwheat muaj cov uas muaj cov amino thiab saturated thiab amino acids, carbohydrates, cov rog, protein, vitamins, poly- thiab monosaccharides, thiab lwm yam minerals.

Vitamin thiab ntxhia muaj pes tsawg leeg uas:

• 55% hmoov txhuv nplej siab;
• 0.6% cov roj ntsha tsis txaus;
• 2.3% fatty acids uas tsis muaj cov amino acids
• 1.4 mono- thiab disaccharides.

Qhov txiaj ntsig zoo tshaj plaws rau lub cev yog buckwheat unground lossis tag nrho buckwheat nplej, tev los ntawm lub husk. Qhov sib zog nws cov nplej hauv pob, ua tus nplua nuj dua nws cov ntawv. Ntxiv rau unground, supermarkets muag buckwheat los yog txhoov, uas yog, cov nyom buckwheat, tsoo rau hauv 2-3 qhov chaw. Cov khoom tom ntej hauv qhov feem yog buckwheat plaub ya ri, thiab cov khoom kawg ntawm kev tsoo yog buckwheat hmoov. Tus yeej nyob rau hauv tseem ceeb zoo yog ntsuab buckwheat. Nws siv nyob rau hauv daim ntawv loj hlob, ntxiv rau zaub nyoos los ntawm zaub tshiab. Cov buckwheat ntsuab tsis yog siv rau cov nqaij pob kws thiab kua zaub.

Thaum muas cov pob tawb buckwheat hauv khw, xaiv kom tsis txhob muab faus lossis kib, tab sis tsuas yog tev taum zaub mov.

Cov lus ntawm cov ntsiab lus ntawm cov vitamins thiab minerals uas yog ib feem pua ​​ntawm kev noj txhua hnub.

Koj tuaj yeem rub tawm ib lub rooj ntawm cov vitamins thiab minerals nyob ntawm no.

Ntxiv nrog rau cov zaub mov me me uas tau qhia hauv cov lus, cov lus Greek muaj me me ntawm molybdenum, chlorine, leej faj, silicon, boron, thiab calcium. Buckwheat yog qhov chaw ntawm oxalic, malic thiab citric, folic acid, zoo li lysine thiab arginine.

Cov ntsiab lus carbohydrate siab (58.2 g) ua kom muaj kev noj mov sai. Hais txog cov ntsiab lus protein (13 g), buckwheat piv nrog nqaij, tab sis cov qub "yeej" vim nws cov ntsiab lus muaj roj tsawg (3.6 g).

Cov ntsiab lus ntau ntawm cov pob kws buckwheat yog 308 kcal ib 100 grams. Txawm hais tias muaj cov ntsiab lus ntawm qhov muaj calorie ntau, txhua yam tshuaj uas ua kom yaum cov khoom noj yog nqus los ntawm lub cev. Cov ntsiab lus ntawm calories ntawm buckwheat ntawm dej yog peb zaug qis dua - 103.3 kcal.

Lub glycemic Performance index ntawm buckwheat yog 60. Buckwheat porridge, hau hauv dej, muaj GI sib npaug li 50.

Dab tsi yog qhov zoo dua rau ua noj nrog buckwheat?

Txoj hauv kev nyiam noj buckwheat yog porridge ntawm dej. Cov nplej ntxuav tau ua noj dhau ntawm qhov kub tsawg kom txog thaum cov nplej tau hau thiab ob zaug loj me me, nqus tau txhua qhov dej. No lub khob noom buckwheat yog ob zaug zoo dua li mis porridge. Buckwheat nws tus kheej yog cov carbohydrate nyuaj, uas siv qee lub sijhawm rau lub plab kom ua. Kev ua mis nyuj yuav tsum muaj cov enzymes ntau plab. "Koom Tes" hauv ib lub tais, lawv overload lub plab, tab sis tib lub sij hawm lawv muab ob peb yam muaj txiaj ntsig.

Qhov zoo tshaj ua ke yog noob pob kws porridge thiab zaub. Ob qho sib xyaw ua ke yog nplua nuj hauv cov tshuaj fiber ntau thiab ntxhib ntxoo, uas muaj qhov zoo rau txoj hnyuv peristalsis.

Qhov zoo tshaj plaws rau haus cov buckwheat yog txau ntsuab nplej. Lawv tsis raug rau kev kho cua sov, yog li ntawd lawv muab lub cev ntau tshaj plaws ntawm cov vitamins, minerals, micro- thiab loj heev. Sprouted nplej muaj cov qab ntxiag qab ntxiag nrog cov ntawv sau txiv ntoo.

Cov txiaj ntsig ntawm buckwheat

Buckwheat muaj ntau yam zoo siv tau. Nws yog haum rau cov menyuam yaus thiab cov laus txhua lub hnub nyoog. Vim muaj cov nplua nuj ntawm cov khoom noj khoom haus thiab yooj yim kev zom, buckwheat tau suav hais tias yog cov khoom noj muaj rog.

Tseem ceeb thaj chaw ntawm buckwheat:

1. Nus kev metabolic kev nyob rau hauv lub cev.
2. Ntsaws ruaj ruaj rau cov leeg hauv plab, tiv thaiv kom tsis txhob mob plab, tsis ua haujlwm hauv txoj hlab ntshav.
3. Siv nyob rau hauv kev kho mob ntawm anemia (hlau tsis txaus), stabilizes tus nqi ntawm hemoglobin nyob rau hauv cov ntshav.
4. Txhawb lub plawv cov leeg, ua kom lub hauv nruab nrab cov hlab ntsha txhaws.
5. Stimulates cov neurons ntawm lub hlwb, txhim kho kev nco, pom tseeb, nce qhov ceev ntawm kev xav.
6. Stimulates metabolism.
7. Normalizes plob tsis so tswj muaj nuj nqi (kev tiv thaiv zoo tshaj plaws ntawm kev zawv plab thiab quav tawv).
8. Tshem tawm cov co toxins, ntxuav lub cev.

Hauv kev noj haus kev noj haus

Cov ntsiab lus siab ntawm kev noj haus fiber, carbohydrates, antioxidants thiab amino acids pab ua rau detoxify lub cev thiab poob phaus. Kev ua kom yuag, kev ua kom yuag thiab tsis yoo yoo yoo yaum coj los siv. Kev noj haus buckwheat nruj heev rau 14 hnub yog nce raws kev hau buckwheat, dej thiab kefir. Koj yuav tsum haus 1 litre ntawm kefir thiab 2 liv dej rau ib hnub.

Cov kev xaiv maj mam zoo: buckwheat, txiv hmab txiv ntoo qhuav, tsev cheese, kua txiv tshiab, zib ntab, txiv hmab txiv ntoo candied. Hauv parallel, koj yuav tsum muab ntsev, hmoov, cawv, khob noom. Ntxiv rau cov khoom noj no nrog zaub tshiab, tshuaj ntsuab, txiv hmab txiv ntoo. Nco ntsoov tias koj cov pluas mov kawg tsis pub dhau 3.5 teev ua ntej yuav mus pw.

Cov lus qhia dav dav rau ua raws li kev noj haus buckwheat

Lub sijhawm zaum siab rau cov khoom noj buckwheat yog ob lub lis piam. Txog rau cov khoom noj mono (tsuas yog ib buckwheat + dej) 3 hnub. Tsis txhob qoj ib ce thaum noj zaub mov. Sim ua rau sab nraum zoov ntau dua.

Rau txiv neej

Qhov tshwj xeeb muaj nuj nqi ntawm buckwheat rau txiv neej lub cev yog qhov pom ntawm folic acid. Nws muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub tsev me nyuam thiab tso zis, tiv thaiv kev txhim kho ntawm txoj haujlwm tsis ua hauj lwm thiab kab mob hauv thaj chaw no.

Kev noj mov tsis tu ncua ntawm buckwheat txhim kho cov phev zoo, ua kom qhov muaj zog thiab phev suav tsawg. Rau cov txiv neej uas nquag mus ua si lossis tawm dag zog lub cev, buckwheat yog lub zog ntawm lub zog thiab txhais tau tias rov qab los ntawm cov leeg.

Rau cov poj niam

Kev noj cov zaub mov tsis tu ncua muaj txiaj ntsig zoo muaj txiaj ntsig ntawm kev mob ntawm daim tawv nqaij. Cov tawv nqaij yuav ua tus, tsis muaj hyperpigmentation, cov kab qhia ntiav, flabbiness. Buckwheat eases cov chav kawm ntawm eczema, dermatitis, relieves comedones thiab pob pob. Rau kev siv tshuaj, buckwheat porridge tsis yog siv tsis tas rau khoom noj, tab sis kuj ua ntsej muag ntsej muag.

Folic acid muaj nyob hauv buckwheat pab txhawm rau txhim kho txoj haujlwm ntawm poj niam kev muaj me nyuam. Nws yog qhov tshwj xeeb tshaj yog nyob rau thawj peb lub hlis ntawm kev xeeb tub, vim nws ua rau muaj kev loj hlob ntawm cov me nyuam hauv plab, nws txoj kev tsim kom raug. Tsis tas li, thaum cev xeeb tub, buckwheat pab tswj cov ntshav hemoglobin zoo li qub.

Qhov txiaj ntsig ntawm buckwheat rau kev mob ntawm cov plaub hau thiab rau tes kuj raug sau tseg. Cov curls ua softer thiab ntau dua li mloog lus, thiab cov rau tes tau ntxiv dag zog vim yog qhov loj ntawm cov macronutrients hauv cov cereal no.

Cov ntsiab lus ntawm calories ntawm lub thoob buckwheat thiab nws cov txiaj ntsig zoo tau ua nws tus naj npawb thib ib hauv cov khoom noj rau menyuam yaus. Qhov no yog ib qho ntawm cov khoom siv hauv cov menyuam yaus zaub mov, vim nws cov ntsiab lus hlau siab thiab hypoallergenicity, ntxiv rau nws cov khoom sib xws nrog lwm hom khoom. Buckwheat ua rau menyuam txoj kev tiv thaiv thiab muaj lub txiaj ntsig zoo rau kev txhim kho hlwb.

Vim li cas buckwheat muaj teeb meem?

Tsis muaj kev tiv thaiv tshwj xeeb rau kev siv cov buckwheat. Qhov kev zam tshwj xeeb yog qee tus nkag rau cov khoom, muaj qauv los ntawm kev tsis haum tshuaj (khaus, liab ntawm daim tawv nqaij). Qhov tshwm sim no tsis tshua muaj tshwm sim, vim tias buckwheat raug suav tias yog cov khoom lag luam hypoallergenic thiab muaj nyob hauv ntau qhov kev kho kom zoo rau me nyuam yaus thiab cov neeg laus.

Raws li kev ua haujlwm ruaj khov ntawm txoj kev noj haus, nws tsuas yog tsim kev phom sij rau cov poj niam cev xeeb tub uas muaj cov kab mob mus ntev ntawm cov kab mob ntawm lub tso zis thiab lub raum tsis ua haujlwm. Buckwheat muaj protein ntau uas ua rau lub raum ua haujlwm. Thaum qoj ib ce, lawv twb muaj lub nra hnyav.

Kev noj haus ib nrab ntawm cov khoom no tsis muaj kev phom sij, thiab kev noj ntau dhau tuaj yeem ua rau tsam plab thiab mob plab.

Nws puas muaj teeb meem noj buckwheat niaj hnub?

Qhov niaj hnub pom ntawm buckwheat nyob rau hauv cov zaub mov tsis coj ib qho mob yog tias ntxiv nrog kefir, zaub tshiab thiab txiv hmab txiv ntoo thiab noj rau hauv kev sim. Cov ntsiab lus ntawm calories ntawm buckwheat rau 100 grams yog qhov siab txaus los muab cov nyiaj zoo rau lub zog txhua hnub, txawm tias cov neeg uas tau xaiv mono noj rau lawv tus kheej.

Ua tsaug rau cov nplua nuj vitamin thiab cov ntxhia pob zeb hauv cov khoom no, txhua qhov tsim nyog yuav tau nkag mus rau hauv lub cev. Txawm li cas los xij, cov kws qhia kev noj haus qhia kom ua kom muaj txiaj ntsig cov zaub mov buckwheat, hloov cov nyom buckwheat nrog lwm cov zaub mov thiab ua raws li cov qauv ntawm kev noj zaub mov kom zoo.

Puas muaj rooj plaub thaum buckwheat tsis pub siv txhua?

Lub rooj plaub tsuas yog thaum buckwheat tsis tsim nyog noj yog ib tus neeg tsis haum, thaum cov protein nyob hauv lub cereal tsis nqus lossis tsis nqus dej tsis zoo. Raws li txoj cai, intolerance manifests nws tus kheej thaum yau, yog li ntawd, buckwheat raws li cov khoom noj ntxiv rau menyuam tau ua tib zoo qhia, ib me nyuam diav ib hnub. Buckwheat intolerance nyob rau hauv tus menyuam yaus raug lees paub los ntawm daim di ncauj thiab qhov tshwm tawm ntawm pob xoo.

Nws ntseeg tau tias buckwheat yuav tsum tsis txhob noj thaum:

• kab mob ntawm lub plab zom mov;
• hypotension;
• kab mob ntev ntawm lub raum thiab excretory system;
• mob ntshav qab zib.

Qhov tseeb, kev txwv tsis pub siv rau kev noj ntau tshaj buckwheat, kev nyob twj ywm rau hauv cov zaub mov ntawm cov khoom raws li cov hmoov nplej buckwheat. Nrog rau mob plab, mob plab thiab mob plab, mob ncauj plab thiab lwm yam kab mob ntawm lub plab zom mov, buckwheat muaj nyob rau hauv kev kho zaub mov noj. Nws yog siv hau hauv qhov ntau me me.

Muaj ib tug xov tooj ntawm contraindications rau cov zaub mov buckwheat nruj. Nws tsis yog qhia rau cov hluas, thiab rau cov neeg uas raug mob los ntawm kab mob ntawm lub plab, plab hnyuv, hlab plawv, muaj teeb meem metabolic lossis muaj ntshav qab zib. Noj cov zaub mov zoo li no tseem txwv tsis pub lub sijhawm coj khaub ncaws hauv poj niam.

Xaus

Cov txiaj ntsig zoo ntawm buckwheat thiab nws cov saj tau hloov cov cereal no rau hauv ib qho ntawm cov khoom tseem ceeb ntawm peb cov zaub mov noj, uas haum rau txhua tus tsis muaj kev zam: cov menyuam yaus, poj niam cev xeeb tub, txiv neej, thiab cov laus. Txhawm rau tau txais txiaj ntsig los ntawm nws txoj kev siv, noj txhua hnub pub rau cov khoom lag luam, ntxiv nws nrog txiv hmab txiv ntoo, zaub, mis nyuj, nqaij thiab nqaij ntses. Ua raws txoj cai ntawm kev noj zaub mov zoo, thiab tom qab ntawd cov tais diav buckwheat yuav tsuas coj koj cov txiaj ntsig thiab kev lom zem!

Saib cov video: Yam uas yuam kev loj tshaj hauv lub neej yog Peb Pheej Tos (Kaum Ib Hlis 2024).