Cov tub thiab cov ntxhais yuav tsum dhau tus qauv kev kawm paub lub cev rau qib 10 - tus lej ntawm "qoj ib ce" rau xyoo no tau nce siab, uas txhais tau tias nws yuav nyuaj dua kom tau txais ib qho cim zoo heev. Txoj kev tshawb no pib maj mam ua tiav, ob xyoos dhau los, cov txiv neej thiab poj niam siv nyiaj los ntawm kev txhais cov kev xav tau yav tom ntej, xaiv hom haujlwm, ua cov phiaj xwm thiab nkag siab txog cov kev cia siab.
Txawm li cas los xij, tam sim no, tus tub ntxhais hluas yuav tsum nkag siab tias kev dhau tus qauv hauv kev qhia kev tawm dag zog lub cev hauv qib 10 yog kev hnav ris tsho hnav ris tsho rau qhov cim uas nws yuav tau txais hauv qib 11, tom kawg yuav suav nrog daim ntawv kawm tiav. Qhov no txhais tau tias nws yuav cuam tshuam nws GPA thiab kev nkag mus rau tsev kawm ntawv.
Kev qhuab qhia kev tawm dag zog: qib 10
Cia peb sau cov kev qhuab qhia thiab cov qauv kev cai ntawm lub cev rau qib 10 thiab qhia cov kev tawm dag zog tshiab uas cov menyuam yuav ua rau thawj zaug:
- Shuttle khiav - 4 rubles. 9 m txhua;
- Cov nrug khiav: 30 m, 100 m, 2 km (ntxhais), 3 km (tub);
- Hla kev caij ski: 1 km, 2 km, 3 km, 5 km (tus ntoo khaub lig kawg rau cov menyuam ntxhais tsis raug ntsuas los ntawm lub sijhawm);
- Dhia ntev ntawm qhov nqaij ntawd;
- Dag dag yuam kev;
- Dabtsi yog khoov rau pem hauv ntej los ntawm qhov chaw zaum;
- Xov Xwm;
- Cov hlua qoj ib ce;
- Rub cov leeg ntawm lub npas (menyuam tub);
- Tsa nrog txoj kev hloov pauv ntawm kom ze rau ntawm qhov chaw siab (me nyuam tub);
- Kev ywj pheej thiab txuas ntxiv ntawm caj npab hauv pab txhawb nqa ntawm txoj kab tsis xwm yeem (tub hluas);
- Hlua nce toj tsis muaj ceg (tub).
Kev qhia tawm dag zog raws li lub hom phiaj tsev kawm tau muaj peb zaug hauv ib lub lis piam.
Nws yog qhov yooj yim pom tias tsev kawm ntawv cov qauv kev kawm lub cev rau qib 10 rau cov menyuam ntxhais thiab cov tub hluas sib txawv - cov ntxhais muaj ntau qhov kev qhuab qhia tsawg dua, thiab cov qauv qis dua. Txawm li cas los xij, qhov no tsis txhais tau hais tias lawv yuav tsum tsim kho lawv lub cev kom tsawg dua qub, tshwj xeeb tshaj yog tias lawv npaj yuav koom nrog cov kev xeem TRP (qhov twg cov lus tau lees rau tus poj niam txiv neej tsawg heev).
Alas, cov tub ntxhais kawm theem siab tsis tshua mob siab rau kev kawm siv lub cev, uas yog kev tu siab. Muaj kev zam rau cov menyuam yaus thiab tus kws tshaj lij npaj mus cuag lawv lub neej tom ntej nrog rau kis las. Yog li, tsuas yog qee leej ua tau zoo heev nrog cov qauv kev tawm dag zog lub cev rau qib 10, thaum tus so tau sim ua tsawg kawg yog peb.
TRP ntawm theem 5 - puas yog nws muaj peev xwm dhau nws mus rau tus pib?
Cov tub ntxhais hluas thiab cov poj niam, uas thawj zaug txiav txim siab sim lawv tus kheej ntawm TRP cov kev xeem, ua rau lawv xav tsis thoob tias lawv poob qab deb ntawm lawv cov qauv nrog qhov xav tau ntawm qhov kev zov me nyuam. Ntxiv mus, cov tub ntxhais kawm ntawm qib 10 poob rau hauv qeb ntawm dhau qhov tshiab, qib 5 ntawm Cov Txheej Txheem - thiab qhov no yog qhov kev sim hnyav rau cov neeg pib.
- Txawm li cas los xij, nws tseem tsim nyog sim, tshwj xeeb tshaj yog xyoo no koj tsuas tuaj yeem pib kawm ua haujlwm, thiab npaj tswv yim rau TRP kev tshuaj ntsuam tom ntej lawv tus kheej.
- Thov nco tseg: kev xeem tus TRP nyob rau qib 5 yog qhov nyuaj rau cov menyuam ntxhais, tshwj xeeb yog rau cov uas tsis them vim kev saib xyuas lub cev hauv lub neej zoo tib yam.
- Cia cov poj niam tsis tas yuav npaj ua tub rog, tab sis lawv yuav tsum ua tib zoo saib xyuas lawv lub cev thiaj li yug tau cov menyuam muaj lub dag zog zoo yav tom ntej.
- Npaj rau TRP yog ib txoj hauv kev zoo kom haum.
Los ntawm txoj kev, cov neeg kawm tiav nrog cov paib Complex muaj feem rau cov qhab nia ntxiv ntawm Kev Tshuaj Ntsuam Kev Kawm Hauv Lub Xeev. Cov tub hluas npaj yuav tawm mus rau Army tam sim ntawd tom qab tsev kawm ntawv tuaj yeem saib lawv kev koom tes hauv Kev Npaj Ua Haujlwm thiab Kev Tiv Thaiv yog qhov npaj tau zoo rau yav tom ntej.
Yog li, cia peb saib ntawm daim qauv ntawm TRP tus qauv rau 5 kauj ruam thiab tsev kawm tus qauv kev kawm lub cev rau qib 10 hauv xyoo 2019 kev kawm, muab piv rau qhov tseem ceeb, thiab tom qab ntawd kos cov lus xaus:
| TRP tus qauv cov lus - theem 5 | |||||
|---|---|---|---|---|---|
| - bronze ntawv | - Lub ntsej muag nyiaj dawb | - kub daim paib | |||
| P / p Tsis muaj. | Hom kev ntsuas (ntawv xeem) | Hnub nyoog 16-17 | |||||
| Cov tub hluas | Cov Ntxhais | ||||||
| Qhov yuav tsum tau xeem (kev xeem) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Khiav 30 mev | 4,9 | 4,7 | 4,4 | 5,7 | 5,5 | 5,0 |
| lossis khiav 60 mev | 8,8 | 8,5 | 8,0 | 10,5 | 10,1 | 9,3 | |
| lossis khiav 100 meters | 14,6 | 14,3 | 13,4 | 17,6 | 17,2 | 16,0 | |
| 2. | Khiav 2 km (min., Sec.) | — | — | — | 12.0 | 11,20 | 9,50 |
| lossis 3 km (min., sec.) | 15,00 | 14,30 | 12,40 | — | — | — | |
| 3. | Rub tawm los ntawm kev dai rau ntawm qhov chaw siab (pes tsawg zaus) | 9 | 11 | 14 | — | — | — |
| los yog rub tawm los ntawm kev dai ntawm lub nqaj (tsawg zaus) | — | — | — | 11 | 13 | 19 | |
| lossis yuag yuag 16 kg | 15 | 18 | 33 | — | — | — | |
| los yog hloov dua tshiab thiab txuas ntawm caj npab thaum pw hauv pem teb (pes tsawg zaus) | 27 | 31 | 42 | 9 | 11 | 16 | |
| 4. | Dabtsi yog khoov rau pem hauv ntej los ntawm qhov chaw sawv ntawm kev sib tw kislas (los ntawm lub rooj ntev zaum - cm) | +6 | +8 | +13 | +7 | +9 | +16 |
| Kev Xeem (kuaj) xaiv tau | |||||||
| 5. | Shuttle khiav 3 * 10 m | 7,9 | 7,6 | 6,9 | 8,9 | 8,7 | 7,9 |
| 6. | Dhia ntev nrog lub duav (cm) | 375 | 385 | 440 | 285 | 300 | 345 |
| los yog dhia ntev los ntawm qhov chaw nrog lub laub nrog ob txhais ceg (cm) | 195 | 210 | 230 | 160 | 170 | 185 | |
| 7. | Tsa lub cev los ntawm txoj haujlwm supine (ntau zaus 1 min.) | 36 | 40 | 50 | 33 | 36 | 44 |
| 8. | Pov pob khoom ntaus pob ncaws pob: yuag 700 g | 27 | 29 | 35 | — | — | — |
| hnyav 500 g | — | — | — | 13 | 16 | 20 | |
| 9. | Hla kev caij teb chaws caij 3 km | — | — | — | 20,00 | 19,00 | 17,00 |
| Hla kev caij ski teb 5 km | 27,30 | 26,10 | 24,00 | — | — | — | |
| lossis 3 mais hla kev hla teb chaws * | — | — | — | 19,00 | 18,00 | 16,30 | |
| los yog 5 mais kev hla teb chaws * | 26,30 | 25,30 | 23,30 | — | — | — | |
| 10 | Ua luam dej 50m | 1,15 | 1,05 | 0,50 | 1,28 | 1,18 | 1,02 |
| 11. | Tua los ntawm rab phom cua los ntawm chaw zaum lossis sawv ntsug nrog lub luj tshib so ntawm lub rooj lossis sawv ntsug, deb - 10 m (tsom iav) | 15 | 20 | 25 | 15 | 20 | 25 |
| yog los ntawm qhov khoom siv hluav taws xob lossis los ntawm rab phom cua uas muaj cov diopter pom | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Kev ncig tebchaws taug kev nrog kev sim kev txawj mus ncig ua si | ntawm ib tug deb ntawm 10 km | |||||
| 13. | Kev tiv thaiv tus kheej tsis muaj riam phom (tsom iav) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Tus naj npawb ntawm cov ntawv xeem (ntsuas) hauv pawg hnub nyoog | 13 | ||||||
| Tus naj npawb ntawm cov ntawv sib tw (ntawv xeem) uas yuav tsum tau ua kom tau txais cov Complex los ntawm kev sib txawv ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * Rau tej qhov chaw muaj daus hauv lub tebchaws | |||||||
| ** Thaum ua tiav cov qauv rau tau txais Cov Txheej Txheem Ua Ke, cov kev xeem (kev sim) ntawm qhov muaj zog, nrawm, yoog raws thiab thev taus yog qhov yuav tsum ua. | |||||||
Tus neeg koom nrog raug caw kom xaiv 9 tawm ntawm 13 ce rau cov paib kub, 8 tawm ntawm 13 - rau nyiaj ib, 7 tawm ntawm 13 - rau ib qho tooj. Thawj lub rooj qhia tau 4 kev qhuab qhia uas yuav tsum dhau, hauv ob - 9 xaiv tau.
Lub tsev kawm ntawv puas npaj rau TRP?
Cov lus xaus hauv qab no tuaj yeem ua rau teb cov lus nug tseem ceeb:
- Ntawm qhov kev qoj ib ce tshiab rau cov menyuam kawm ntawv hauv tsev kawm ntawv, peb nco ntsoov "Pov pob khoom ncaws pob" uas hnyav 500 g thiab 700 g. Tsis muaj ib lub luag haujlwm li no hauv tsev kawm kev qhuab qhia;
- Lub tsev kawm ntawv lub rooj tseem tsis suav phom tua, hiking, ua luam dej, tiv thaiv tus kheej tsis muaj riam phom, dhia ntev los ntawm kev sib tw, lub cev nyhav 16 kg. Qhov no txhais tau tias ib tug tub ntxhais hluas yuav tsum saib xyuas cov kev qhia ntxiv hauv cov chaw hauv cov kis las;
- Peb piv cov qauv lawv tus kheej hauv cov kev qhuab qhia sib tshooj thiab pom tias lawv ua tau zoo ib yam, tsuas yog qee qhov qoj ib txwm TRP tus qauv yog siab dua me ntsis;
- Hauv cov npe ntawm kev tawm dag zog hauv tsev kawm ntawv, cov menyuam yaus ntxiv dhia hlua, nce txoj hlua, qoj ib ce ntawm kab tsis ncaj, nqa daim ntawv hla ntawm qhov chaw siab - qhov no muab cov khoom zoo thiab npaj lub cev zoo heev rau ob qho kev xeem TRP thiab rau lub neej tom ntej lub neej.
Yog li, cov menyuam kislas uas twb kawm qib 10 tuaj yeem koom nrog TRP cov kev xeem nyob rau theem 5. Rau cov neeg uas xav rub tawm me ntsis, peb xav kom koj tos me ntsis thiab sim koj txhais tes thaum xyoo kawg ntawm kev kawm.
