Tsis yog txhua tus thiab tsis yog ib txwm muaj sijhawm los mus ntsib gyms txhawm rau txhawm rau cob qhia cov leeg leeg koom nrog kev sib tw khiav. Thiab qhov no yog qhov tseem ceeb heev, vim tias tsis muaj teeb meem ntau npaum li cas koj khiav mus ntev, yog tias koj tsis ua kom cov nqaij ntshiv nrog kev tawm dag zog hauv lub cev, kev txhim kho yuav nres sai sai.
Niaj hnub no peb yuav xav txog hom simulators dab tsi ua haujlwm tsim kev lom zem yuav tsum muaj. Yog leej twg tsis muaj kev mus ua si kis las.
Tes tus kws qhia
Si laim tes ua lub luag haujlwm tseem ceeb. Rau ib lub khiav tawm, kev cob qhia tes yog qhov tseem ceeb, rau nruab nrab ncua kev tsawg lub sijhawm tau mob siab rau ntawm txhais tes, tab sis tib lub sijhawm, txoj hlua ntawm xub pwg yuav tsum tseem tau tsim kho.
Rau qhov no, kab rov tav yog qhov tseem ceeb. Rub tawm ntawm lub pob ntoo nrog sib txawv sib txawv txig ua haujlwm tawm cov leeg ntawm lub xub pwg txoj hlua khi tsim nyog rau kev khiav.
Tab sis hais rau cov xov tooj ntawm kev rov ua dua ntawm kev rub tawm ntawm txoj kab rov tav rau tsuas yog nyob ntawm lub zog ntawm txhais caj npab, thiab tsis nyob ntawm lub zog ntawm txhais tes, nws yog qhov yuav tsum tau ua ntu zus nrog lub pob tes nthuav. Dab teg qhwv caj dab yuav pab kom koj txhais tes txhawm rau ua kom rub tawm yooj yim dua. Thiab qhov tseem ceeb tshaj, kev siv tes muaj zog yuav ua kom yooj yim rau kev ua haujlwm nrog kettlebell, uas yuav tsum yog kev cob qhia tseem ceeb rau koj txoj kev khiav.
Cais kev qhia
Ntawm chav kawm, rau kev khiav, koj yuav tsum xub xav tau qhia koj ob txhais ceg. Muaj ntau ntau ce muaj sia uas tsis tas yuav yuag. Tshwj xeeb yog tias koj qhia koj ob txhais ceg rau kev khiav ntev. Txawm li cas los xij, nyob rau qee lub sijhawm, hnyav tseem yuav tsim nyog, vim tias qhov rov ua dua ntawm qee qhov qoj ib ce uas tsis muaj qhov hnyav ntxiv yuav loj heev uas nws siv sijhawm ntau dhau.
Yog li ntawd, rau kev kawm ua haujlwm siab, koj yuav tsum muaj qhov hnyav ntawm 16-24-32 kg tom tsev. Tsawg kawg. Nrog lub kettlebell, koj tuaj yeem ua zaum-sawv, dhia tawm, qoj ib ce kom qhia ko taw.
Tsis tas li ntawd, cov kev tawm dag zog tseem ceeb nrog kettlebells, uas yog siv hauv kettlebell lifting, zoo tshaj plaws qhia lub zog kev tiv thaiv thiab ntxiv dag zog rau cov leeg ceg tsim nyog rau kev khiav. Lawv kuj ua haujlwm ntawm txoj xub pwg duav.
Lub pancake bar no kuj pab tau rau ib ce. Piv txwv li, cov neeg khiav dej num dhau los tuaj yeem siv sij hawm xyaum ncab yam tsis muaj qhov txwv. Yog tias, nyob rau sab saum toj ntawm lub xub pwg ntawm xws li tus neeg sib tw, muab ib lub bar nrog ib khub ntawm pancakes tsawg kawg 5 kg txhua, tom qab ntawd lub sijhawm kawm tuaj yeem txo. Tib lub sijhawm, cov txiaj ntsig ntawm qhov no tsuas yog nce ntxiv. Nws tsis to taub zoo rau dai ntau yam pancakes ntawm qhov bar. Tab sis 30-40 kg yuav yog qhov zoo ntxiv rau koj qhov kev xyaum ua.
Koj tseem tuaj yeem ua zaum dawm nrog ib qho bar. Tab sis tsis zoo li lub cev hnyav, zaum-sawv yog ua kom zoo nrog cov ntiv taw thiab cov nplaim hluav taws muaj zog ntau li ntau tau. Thiab ua rau ntawm tus naj npawb ntawm reps rau qhov kev ncua ntev khiav thiab ntawm qhov hnyav siab tshaj plaws rau qhov khiav.
Txawj Ntse Tus Kheej
Lub tshuab thawj zaug yog lub qwj toj. Nws tsis siv sij hawm ntau qhov chaw, tab sis yog tsis muaj nws, kev qoj ib ce yuav tsis tshua muaj txiaj ntsig. Koj muaj peev xwm, qhia, qhia koj cov abs thaum dag rau hauv av. Thiab koj tus poj niam, tus txiv los yog rooj zaum yuav tuav koj txhais ceg. Tab sis ntawm qee kis, koj yuav paub tias 100 qhov rov ua dua ntawm qhov xovxwm tsis ua teeb meem rau koj thiab kev tsis txaus ntseeg yog qhov tsim nyog.
Thiab yog tias tib lub sijhawm koj muaj pancakes lossis barbells nyob hauv tsev, tom qab ntawd ntawm lub rooj zaum tsis xwm yeem, thiab nrog lub pancake tom qab koj lub taub hau, koj tuaj yeem ua tiav ib qho zoo tagnrho rau cov leeg nqaij hauv plab.
Ntxiv nrog rau qhov mob plab zom zaws, tom qab xovxwm tseem ceeb heev rau kev khiav. Qhov yooj yim tshaj plaws yog mus pw rau hauv pem teb ntawm koj lub plab thiab tsa koj lub npog tas ib ce thiab ob txhais ceg tib lub sijhawm kom qhia cov leeg no. Tab sis dua, ntawm qee kis, kev tawm dag zog no yuav dhau los ua cov haujlwm yooj yim heev. Yog li ntawd, ib tus kws qhia sab caj npab rov qab yuav tsis cuam tshuam.
Txhawm rau txhim kho koj cov txiaj ntsig hauv kev khiav ntawm qhov nruab nrab thiab cov chaw nyob deb, koj yuav tsum paub lub hauv paus ntawm kev khiav, xws li kev ua pa kom raug, txheej txheem, sov so, muaj peev xwm los ua qhov tseeb tawv muag rau hnub ntawm kev sib tw, ua lub zog kom ua haujlwm rau kev khiav thiab lwm tus. Yog li ntawd, kuv pom zoo kom koj yuav tsum paub koj tus kheej cov kev qhia tshwj xeeb tshaj tawm video ntawm cov no thiab lwm cov ncauj lus los ntawm tus sau site scfoton.ru, uas koj nyob tam sim no. Rau cov nyeem ntawm lub xaib, video qhia yog tas dawb. Txhawm rau kom lawv tau txais, tsuas yog sau npe rau cov ntawv xov xwm, thiab hauv ob peb lub vib nas this koj yuav tau txais thawj zaj lus qhia hauv kab lus ntawm cov hauv paus ntawm kev ua pa zoo thaum khiav. Sau npe ntawm no: Khiav video tutorials ... Cov kev qhia no tau pab ntau txhiab tus neeg thiab yuav pab koj ib yam nkaus.
