Niaj hnub no kev sib tw thiab kev ua kis las yog qhov nrov tshaj plaws kev ua kis las, uas tau nce ntau dua thiab ntau dua txhua hnub, thaum cov niam txiv muab lawv cov tub ntxhais hluas ncaws pob rau cov kis las. Tab sis, ib yam li hauv txhua qhov kis las, muaj cov npe ntawm qee kis lus rau txhua kis las kis las.
Cov kis las kislas, cov qauv qauv
Ua ntej pib txhim kho kev cob qhia, koj yuav tsum paub koj tus kheej kom paub nrog cov kev cai thiab kev tswj hwm thawj zaug, thiab tseem yuav pom tias muaj cov cim tshwj xeeb dab tsi hauv qhov kev coj ua kis las. Nov yog dab tsi hnub no tsab xov xwm yuav hais txog, cia peb pib.
Keeb Kwm
Kev ua kis las yog ib qho kev ua yeeb yam hauv Olympic uas pib hnub tim ancient tim Nkij teb chaws, uas yog nws txoj hauv kev, raws li kev sib tw kis las, tau pib thaum 776 BC. Zoo, hauv lub ntiaj teb niaj hnub rau thawj zaug qhov kev qhuab qhia no tau hais kom rov nco txog nws tus kheej rov qab rau xyoo 1789 thiab niaj hnub no nws yog ib qho ntawm kev hwm tshaj plaws nyob rau hauv Olympic kev cai.
Kev cai tub ceev xwm
Lub cev uas tswj hwm thiab tswj hwm kev ua kis las no suav nrog:
- Cov Koom Ncaws Pob Ncig European.
- Koom Kev Ua Si Ncaws ntawm Tebchaws Meskas.
- Txhua-Lavxias Kev Koom Tes ntawm Cov Kis Las.
Kev rho tawm qauv rau cov txiv neej
Xav txog yam qauv twg yuav tsum dhau los rau tus txiv neej.
Khiav
| Deb (meters) | MSMK | MC | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Kev khiav ceev
| Nyob deb li cas (km) | MSMK | MC | CCM | Kuv | II | III |
| 21.0975km (ib nrab marathon) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | xaus qhov kev ncua deb |
| Txhua haiv neeg 24 teev | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | xaus qhov kev ncua deb | — |
Hla
| Nyob deb li cas (km) | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Kev taug kev ua si
| Deb (meters) | MSMK | MC | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Nws yog ib qho tsim nyog kom tiav | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Nws yog ib qho tsim nyog kom tiav | — | — | — | — |
Yog li, ntawm no peb tau kuaj xyuas cov cim tseem ceeb rau cov txiv neej hauv qhov kev qhuab qhia no. Zoo, tam sim no nws tsim nyog txav mus rau cov qauv ntawm kev sib deev ncaj ncees, vim, raws li koj paub, hauv kev ua kis las, lawv nyob hauv txoj haujlwm ua thawj.
Kev tawm tsam tus poj niam
Xav txog cov qauv poj niam yuav tsum xeem dhau.
Khiav
| Deb (meters) | MSMK | MC | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Kev khiav ceev
| Nyob deb li cas (km) | MSMK | MC | CCM | Kuv | II | III |
| 21.0975km (ib nrab marathon) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (marathon) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Nws yog ib qho tsim nyog kom tiav |
| Txhua hnub race24 teev | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | xaus qhov kev ncua deb | — |
Hla
| Nyob deb li cas (km) | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Kev taug kev ua si
| Deb (meters) | MSMK | MC | CCM | Kuv | II | III | Kuv (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Nws yog ib qho tsim nyog kom tiav | — | — | — |
Raws li koj tuaj yeem pom, cov poj niam muaj qee yam qauv yooj yim dua li txiv neej. Nws tseem yuav tsum raug sau tseg tias raws li kev txheeb cais, feem ntau nws yog poj niam uas tau txais npe ntawm tus tswv ntawm kev ua kis las.
Cov qauv rau Olympiad, Ntiaj Teb thiab European Kev Sib Tw
Yog lawm, rau txhua tus kis las tus kheej, qhov kev sib tw Olympic, thiab tseem ntau dua yog li Lub Ntiaj Teb thiab European Championship, yog qhov kev hloov ntawm nws cov haujlwm ncaws pob thiab nws yog qhov tsim nyog los npaj rau nws ua ntej thiab meej.
Tab sis, qhov tseeb ntawm cov kev sib tw yog xws li tias cov qauv tseeb tau pom tsuas yog hnub ntawm lawv tuav thiab ua ntej, tsis yog ib tus neeg tuaj koom paub txog dab tsi ntawm cov kis las kis las nws yuav tsum tau ua. Yog li, yav tom ntej tus yeej tsuas tuaj yeem cob qhia raws li cov qauv ntaub ntawv thiab ntseeg tias nws yeej ntawm Olympics thiab lwm qhov kev sib tw!
Raws li koj tuaj yeem pom, nws yog qhov yuav tsum tau cob qhia thiab tau txais cov qauv hauv kev ua kis las rau ntau xyoo, ua tsaug rau kev ua haujlwm ntev thiab hais lus phem, uas thaum kawg txhim kho kev ua siab ntev, ua siab ntev thiab, ib txwm ua, kev mob siab rau kev ua kis las, uas yuav los txog rau hauv kev npaj rau kev sib tw tom ntej.
Tsis tas li, thaum ua kev sib tw thiab kev ua kis las, cov tub hluas ntxhais hluas thiab cov ntxhais, raws li kev xyaum qhia, tau txais tsis yog sab nraud, tab sis kuj muaj kev ntseeg siab. Tej zaum, nws yog qhov tseeb ntawm qhov tseeb uas txiav txim siab qhov muaj npe nrov ntawm hom kev ntaus pob ncaws pob, thiab nws yog qhov ua tau kom tau txais ib pawg kev ua kis las, tab sis lub ntsiab yog muaj lub siab xav thiab lub hom phiaj.
