Cov kis las nyiam ua kis las, tab sis feem ntau cov neeg sib tw khiav, feem ntau tau ntsib qhov teeb meem ntawm kev txhuam ntawm ob txhais ceg. Kev ua haujlwm tsis zoo txaus siab thiab qhov tsis xis nyob tiv thaiv koj los ntawm kev qhia mus ntxiv yav tom ntej.
Qhov teeb meem no tseem ua dhau tus neeg dog dig uas coj lub neej ua haujlwm nquag. Txav mus rau pem hauv ntej, koj yuav tsum paub qee qhov kev paub uas yuav pab koj tsis nco qab txog chafing.
Ua rau ntawm scuffs thaum khiav los yog taug kev
Kev ua kom tsis haum yog cov ua rau lub cev tsis zoo, ua los ntawm kev sib txhuam ntawm kev sib cuag nrog daim tawv nqaij. Muaj ntau ntawm cov laj thawj rau cov tsos ntawm abrasions:
- Tshaj qhov hnyav
- khaub ncaws
- Lub cev muaj sia
Tshaj qhov hnyav
Kev rog dhau, tus neeg nquag tawm hws. Feem ntau muaj qhov sib txawv me me ntawm ob txhais ceg, vim li ntawd, daim tawv nqaij tsis ua pa.
Hauv qab ntsaws, lub cev mates, ntau ntawm cov dej noo tso tawm, daim tawv nqaij tsis muaj sijhawm los mus ua pa. Vim qhov kev sib txhuam ntawm sab hauv ntawm ob txhais ceg, rubbed me ntsis tshwm sim. Tsis nyob hauv tsev, ib tug neeg raug kev txom nyem, vim nws tsis tuaj yeem nres qhov txheej txheem ntawm kev txhuam, thiab cov pob ua rau hauv qhov txhab.
Khaub ncaws
Cov khaub ncaws hnav khaub ncaws tsis tsim nyog kuj ua rau abrasions. Lub tsho sov ntev, uas tsis ua rau ya raws cov dej noo zoo, ntev ua rau lub cev sib cav. Nyob rau hauv cov txheej txheem los ntawm kev txhuam, daim tawv nqaij ntub yog qhov yooj yim dua li raug mob ntawm daim tawv qhuav.
Tsis tas li, muaj qhov ntxhib ntxig rau sab hauv ncej puab ntawm lub ris ua rau chafing. Synthetic fabrics tsis yog qhov kev xaiv zoo tshaj plaws. Synthetics tsis pub ua pa thiab rubs zoo.
Lub cev muaj sia
Muaj cov tib neeg uas lawv cov ceg nyob sib ze heev. Thaum lub cev ua kom sov thaum tshav kub, txheej txheem ntawm kev sib txhuam pib. Kuj, nrog xws li lub cev kev paub, cov neeg ncaws pob raug kev txom nyem. Pib txhawm rau txhaws povtseg, qhov sib txawv ntawm ob txhais ceg tsawg zuj zus tuaj, thiab scuffs tshwm sim.
Lwm qhov tshwj xeeb tau sau tseg - nce kev ua plaub hau ntawm daim tawv nqaij hauv thaj chaw nws nquag ua haujlwm. Cov tshuaj ntxuav tawm ntawm ob daim tawv nqaij qhuav thiab tawm hws.
Yuav ua li cas kom tsis txhob muaj scuffs thaum khiav
Thaum lub sijhawm txav ceev, ib tus neeg yuav tsis pom qhov pib ntawm qhov pib ntawm scuffs. Nws tsim nyog tshem tawm qhov tshwm sim ntawm ib qho teeb meem ua ntej pib kev siv lub cev los ntawm kev xaiv cov khaub ncaws zoo.
Cov yam ntxwv ntawm kev xaiv khaub ncaws
Thaum xaiv ib ce rau dhia dhia, koj yuav tsum tau them sai sai:
- Txog qhov loj me ntawm cov khaub ncaws. Nws yuav tsum pub dawb, tab sis tsis txhob zawm.
- Txog rau yooj yim thiab yooj yim. Hnav khaub ncaws lub teeb thiab xis nyob tsis tsim kom muaj kev xav tias tawv thiab tsis xis nyob.
- Seams. Qhov ntau dua nws yuav tsis txhuam los ntawm ob txhais ceg yog qhov muaj tiaj tus, tsis hnov zoo li nqaws.
- Qhov cua. Mesh kev txhaj tshuaj yog qhov xav tau ntawm ob txhais ceg thiab lub pob tw rau ntxiv qhov cua ntawm lub cev. Txoj kev ua no yuav txo qis cov kev ya raws ntawm cov tawv nqaij ua haujlwm.
- Lub Caij Tos. Hauv cov huab cua sov, qhov kev xaiv zoo tshaj plaws yog luv lossis luv leggings kom tsis txhob muaj cua sov ntau dhau ntawm lub cev. Hauv qhov txias - ris tsho tshwj xeeb insulated. Thaum koj tsum, tawm hws, lub cev yuav tsis muaj sijhawm rau khov.
Cov khoom siv
Ntau cov ntaub ntawv siv los tsim cov khaub ncaws tshwj xeeb - ob qho tib si hluavtaws thiab cov khoom siv. Cov nrov tshaj plaws:
Ntuj
- Cov paj rwb yog cov khoom siv ntuj uas nqus cov dej noo kom zoo thiab muaj cov khoom los tiv thaiv zoo li qub. Nws yog airtight, tab sis tsis tuav nws daim duab zoo. Feem ntau siv thaum tsim cov khaub ncaws zoo rau lub caij sov.
- Wool yog tsiaj fiber. Nws ua kom sov so kom zoo, tsis qiv nws tus kheej rau qhov ua rau sab nraud. Haum rau lub caij nplooj zeeg thiab caij ntuj no khiav khaub ncaws.
Khoom cua
- Polyester - lub teeb yuag, khaws nws cov duab, nqus kom txog li ib feem ntawm ya raws, dries sai sai. Tiv thaiv los ntawm UV duab.
- Lycra - ua kom ntau yam dua elastic, pab kom cov duab tau ntev.
- Elastin yog neeg tsim fiber ntau. Ncab, khaws nws cov duab, tsis cuam tshuam qhov txav.
Nrog cov yam ntxwv sib txawv, cov fibers ntawm ntuj thiab hluavtaws keeb kwm yog sib xyaw rau hauv cov tsiaj sib txawv kom tau txais qhov txiaj ntsig zoo tshaj plaws rau kev nplij siab thaum ua kis las.
Tsis tas yuav xaiv cov khaub ncaws ua los ntawm cov ntaub ua kom zoo nkauj lossis ntuj ntoo. Thaum hnav, hluavtaws ua haujlwm yuav ua rau tawv nqaij ua kom tawv nqaij. Ntuj yuav hnyav ncawv nrog noo noo thiab ua hnyav thiab tsis xis nyob.
Khiav khaub ncaws
Koj yuav tsum xaiv cov khaub ncaws khiav raws li koj tus yam ntxwv. Txog rau hnub tim, tsis yog ib qho me me ntawm workwear tau tau tsim, coj mus rau hauv tus account ntau yam kev nyiam.
- Cov cuab yeej zaws - haum txig rau lub cev, txhawb cov leeg kom zoo, tiv thaiv lub cev kev co thaum khiav, tswj lub cev kub thiab tiv thaiv kom tawv nqaij. Nws yog siv ob qho tib si rau kev khiav thiab kev qhia ua haujlwm hauv chaw ua si.
- Cov ris tsho zoo nkauj - cov ris tsho uas tsis muaj seams. Nruab nrog cov ntxig uas ua rau huab cua thiab tshem tawm ya raws. Elastic, zoo rau kev tswj kev coj tus yam ntxwv. Muaj kab ntawv hauv lub hauv caug lub hauv caug kom txo kev ntxhov siab.
Cov no yog qee qhov ntawm cov khaub ncaws ua haujlwm tau zoo tshaj plaws los ua kom koj nyob zoo thiab tiv thaiv kom tsis muaj pob khaus thiab daig thaum lub sijhawm ua haujlwm.
Cov tshuaj pleev tshwj xeeb
Tom qab qhov tshwm sim ntawm kev tshem tawm, kev siv tshuaj pleev tshwj xeeb yuav tsum ua kom sai ntawm daim tawv nqaij.
Txhawm rau tshem tawm kev liab thiab lub teeb meem khaus, pleev pleev uas muaj analgesic thiab antiseptic siv. Hauv qhov no, cream - tshuaj pleev yuav pab: "Tawv - Cap", "Bepanten" lossis "Panthenol". Cov no yog cov paub zoo thiab pheej yig cov tshuaj.
Thaum muab cov tawv nqaij los txhuam rau cov qhov txhab, nws zoo dua yog siv cov tshuaj pleev, uas muaj deproteinized hemoderivat. Nws synthesizes collagen hauv hlwb kom ceev rov qab los ntawm kev puas tsuaj. Cov tshuaj yuav tsum tsis txhob muaj cov rog. Npaj: "Solcoseryl", "Actovegin 5%".
Tom qab thaj chaw raug kho lawm, ib qho ntxhib ntxhib ntxoo thiab tawv nqaij tawv tshwm. Qhov no tuaj yeem tshem tawm los ntawm kev siv tshuaj pleev nrog cov kab mob antibacterial thiab antifungal, muaj cov roj pleev kom tsis txhob tawg. "Tus pab cuam" lossis nws qhov sib npaug yuav pab nrog qhov no. Koj tuaj yeem siv Cov Tshuaj Nplaum (Baby Cream). Nws yog roj thiab antiseptic.
Rau txhua qhov scuffs, tshuaj pleev cortisone yuav pab tau. Nws tau soothing lub zog, txhawb kev kho kom zoo thiab kho mob.
Petrolatum
Vaseline tau muab faib ua ob hom:
- ntuj, muab los ntawm hardwood paraffin resins
- dag, tau los ntawm kev sib txuas ceresin, paraffin thiab naj hoom roj.
Nws siv los ntub cov qhov nqaij raug mob thaum rubbed thaum khiav. Thov ib txheej nyias nyias rau cov tawv nqaij liab ploog lossis ntxhib. Nws yuav tshem tawm khaus, tiv thaiv thaj chaw tsis zoo ntawm qhov chaw kom qhuav. Tsis tas li, nws yuav txuag noo ntau li ntau tau thiab tiv thaiv kab mob los ntawm nkag mus rau qhov txhab.
Vaseline yog siv roj nplua nyeem los tiv thaiv chafing ntawm ob txhais ceg. Ua ntej ua kis las kis las, nws yuav tsum tau thov hauv txheej nyias mus rau sab hauv ncej puab. Tsis 100% ib qho kev xaiv, tab sis nws yuav pab tau ib ntus.
Folk tricks kom tiv thaiv scuffing
Tib neeg siv cov hmoov txhuv nplej siab hloov ntawm talc. Txawm hais tias nws tsis muaj, koj tuaj yeem txiav cov qos yaj ywm thiab txhuam qhov chaw cov teeb meem. Tom qab thov, cia nws qhuav.
Cov tshuaj tiv thaiv kev puas tsuaj kuj tseem siv tau yog tias tseem tsis tau khaus dua. Tsis tas li, thaum khiav qhov ntev, plasters txuas rau qhov chaw muaj qhov cuam tshuam chafing.
Ua ntej mus kev sib tw, koj tuaj yeem ntxuav ntawm daim tawv nqaij ntawm koj ob txhais ceg nrog cov tshuaj ntxuav tes yooj yim. Nws yuav qhuav tawm koj cov tawv nqaij thiab tua cov kab mob. Tom qab jogging, da dej.
Cov poj niam lub tsho hnyav dua tuaj yeem siv ua khaub ncaws tiv thaiv chafing, txiav lawv zoo li luv.
Yuav ua li cas tshem tawm kev voos?
Ua ntej tshaj plaws, koj yuav tsum tau yaug lub cheeb tsam cuam tshuam nrog dej thiab xab npum me me, tom qab ntawd qhuav nrog ntawv phuam. Thov ib qho tshuaj pleev xim zoo nrog chamomile lossis calendula extract.
Yog tias thaj chaw rubbed yog qhov ua tsis zoo, nws yog qhov zoo dua los kho nws nrog kev lis ntshav ntawm soothing, antiseptic tshuaj ntsuab (chamomile, calendula). Koj tuaj yeem siv dej khov, tab sis ceev faj kom tsis txhob kov lub cev. Tom qab thov cov tshuaj pleev ib ce, cia nws nqus thiab ncua kev ua si ib pliag.
Nyob rau hauv tsis muaj qhov yuav tsum tau iodine, ci ntsa iab ntsuab lossis lwm yam kev npaj cawv muaj cawv yuav siv tau.
Kev tiv thaiv ntawm scuffs
Rau kev tiv thaiv ntawm scuffs nws yog nqi:
- Hnav ris tsho hauv qab uas npog cov chaw yuav tsum tau xoom (luv, thawv) ua los ntawm cov khoom siv zoo.
- Saib xyuas txoj cai tswj kev nyiam huv, siv txhua tus neeg txhais tau tias. Hauv cov chaw pej xeem (chav dej, chaw da dej), zam kev sib cuag ntawm thaj chaw muaj teeb meem nrog cov khoom siv pej xeem.
- Nrog cov ceg nyob sib ze, ua kom ib ce muaj zog hlawv cov rog hauv tus ncej puab sab hauv. Kev zaum khia, ncab ib ce, ceg ib ce mus rau ob tog yuav pab.
- Thaum khiav, siv talcum hmoov lossis ua kom ntub dej ntawm lub cev cov hmoov.
- Xaiv cov khaub ncaws rau kev kawm uas yog dej pleev cov tshuaj, nqus pa nrog cua sov rwb thaiv tsev.
Cov Lus Qhia Khiav
- Thaum khiav mus deb, txiv neej tuaj yeem hnav poj niam panties dhau lawv cov panties. Lawv yuav kho ris tsho hauv qab thiab yuav tsis ua rau chafing. Mikha, cov neeg ncaws pob ncaws pob
- Thaum khiav, hauv huab cua kub, tsis txhob hnav cov ris luv, lawv khaus thiab ua rau khaus. Tsis tas li, plua plav tau yooj yim ntawm ob txhais ceg, uas ua rau kom mob. Romanus, tus qhia ntawm tsev kawm pab pawg football
- Yog hais tias kev ua rau ua rau nce plaub hau, tom qab ntawd nws yuav tsum tau hais txog nrog cov pleev qhov ua kom quav. Matvey, ncaws pob
- Siv thermal underpants. Lawv wick ya raws zoo. Vano, ncaws pob ncaws pob
- Xaiv cov khaub ncaws ua tshwj xeeb thiab xis. Nco ntsoov them sai sai rau cov nkauj. Ob lub ntuj thiab cov khoom siv hluavtaws yuav tsum muaj nyob rau hauv 30:70 ratio. Ivan, tus sawv cev ntawm lub khw muag khoom hom Adidas
Kev tawm dag zog yog qhov kev noj qab haus huv zoo heev. Kev khiav haujlwm yog qhov zoo tshaj plaws los ua kom koj lub cev haum. Nws yog qhov tsis zoo thaum muaj cov laj thawj uas cuam tshuam kev ua si, xws li scuffs ntawm ob txhais ceg. Siv ntau txoj hauv kev kom tsis txhob thiab tiv thaiv kev khaus, mloog cov lus qhia ntawm qhov zoo, thiab hnav cov khaub ncaws zoo tso rau cov teeb meem zoo li no nyob rau tom qab.
