Yuav kom kawm yuav ua li cas khiav 100 metres, koj yuav tsum muaj lub zog zoo thiab dhia kev txawj. Tsis zoo li khiav qhov nruab nrab thiab cov chaw nyob deb, khiav 100 metres yuav tsum muaj me me lossis tsis muaj qhov kawg. Txawm li cas los xij, yuav kom muaj peev xwm khiav txawm 100 metres yam tsis qeeb, kev ceev nrawm kuj tseem yuav tsum muaj kev kawm.
Kev cob qhia lub zog kom khiav 100 meters
Qhov kev qhia no suav txhua qhov kev tawm dag zog. Nws yog qhov tseem ceeb heev rau cov neeg khiav ceev 100 meters kom muaj qhov ntau txhais ceg muaj zog ntawm cov leeg... Yog li ntawd, tag nrho cov kev tawm dag zog hauv lub zog thaiv tau ua nrog hnyav hnyav.
Qoj ib ce ua kom cov ceg muaj zog nyob hauv ib qho taub:
- Sib sib zog nqus zaum nrog daim npog ntsej muag lossis dumbbells nrog kev nkag mus rau thom khwm
- Ceg nias
- Kev nqa lub cev mus rau cov ntiv taw nrog hnyav
- "Pistol" lossis zaum tsaws ntawm ib txhais ceg nrog hnyav.
No 4 ce tau tuaj yeem hu ua theem pib. Muaj ntau ntau ntxiv, nrog rau ntau yam ntawm cov dag zog no. Tab sis rau kev qhia dav dav dav hauv lub cev, xws li cov khoom siv yog qhov txaus.
Nws yog qhov zoo dua los ua kev tawm dag zog rau 3 pawg ntawm 8-10 qhov rov ua txhua.
Dhia haujlwm ua haujlwm rau 100 mais
Dhia ua haujlwm nthuav dav tawg lub zog ntawm tus neeg ncaws pob, uas yog qhov tseem ceeb rau khiav 100 meters. Muaj ntau dhia dhia ua si. Cia peb xav txog qhov tseem ceeb:
– Dhia hlua tuaj yeem hu ua kev qoj ib ce rau txhua tus neeg sib tw. Lawv qhia ob qho tib si dav thiab muaj zog thev taus thiab kuj tseem ua kom cov leeg plab hlaub muaj zog.
- dhia "qav". Lawv sawv cev rau kev dhia tawm ntau li ntau tau los ntawm chaw nres-txoj haujlwm. Kev qoj ib ce yooj yim rau lub caij nplooj zeeg, vim nws ua haujlwm nyob rau sab xub ntiag ntawm tus ncej puab thiab plab hlaub, thiaj li ua rau cov neeg ncaws pob nce lub zog ntxiv los ntawm qhov pib.
- Siab dhia hauv qhov chaw lossis tshaj teeb meem. Plab plab hlaub ua haujlwm zoo.
- Dhia los ntawm ko taw ko taw, txhim kho lub zog tawg ntawm ob txhais ceg.
- Dhia ntawm ib sab ceg kuj tseem ua haujlwm rau lub plab hlaub thiab txhim kho kev kub ceev.
Dhia haujlwm feem ntau ua tau nrog kev khiav. Feem ntau, kev cob qhia mus zoo li no: 1-2 dhia kev dhia, suav nrog 5-7 kev qoj ib ce, ua tiav, thiab tom qab ntawd cov neeg ncaws pob pib khiav kev cob qhia.
Ntau cov ntawv los pab koj npaj rau koj 100m mus dhia:
1. Yuav ua li cas los qhia kev pib nrawm dua
2. Dab tsi yog luv khiav
3. Yuav ua li cas kom zoo pib ntawm qhov pib siab
4. Yuav Ua Li Cas Qhia Ua Ntej Ua Kom nrawm nrawm
Si sib tw kev kawm mus deb li 100 meter
100 meter tus sib tw yuav tsum tau txhim kho lawv qhov nrawm. Txhawm rau ua qhov no, koj yuav tsum khiav ntawm qhov siab tshaj plaws rau ntu luv nrog so me ntsis.
Kev kho nrawm ntawm 50 meters ua haujlwm zoo tshaj. Kuj, rau kev txhim kho qhov nrawm nrawm, ntau tus kws qhia pom zoo kom khiav 150 meters. Nws yog nqa tawm rau 10-15 khiav.
Txhawm rau txhim kho koj cov txiaj ntsig hauv kev khiav ntawm qhov nruab nrab thiab cov chaw nyob deb, koj yuav tsum paub lub hauv paus ntawm kev khiav, xws li kev ua pa kom raug, txheej txheem, sov so, muaj peev xwm los ua qhov tseeb tawv muag rau hnub ntawm kev sib tw, ua lub zog kom ua haujlwm rau kev khiav thiab lwm tus. Yog li ntawd, kuv pom zoo kom koj yuav tsum paub koj tus kheej cov kev qhia tshwj xeeb tshaj tawm video ntawm cov no thiab lwm cov ncauj lus los ntawm tus sau site scfoton.ru, uas koj nyob tam sim no. Rau cov nyeem ntawm lub xaib, video qhia yog tas dawb. Txhawm rau kom lawv tau txais, tsuas yog sau npe rau cov ntawv xov xwm, thiab hauv ob peb lub vib nas this koj yuav tau txais thawj zaj lus qhia hauv kab lus ntawm cov hauv paus ntawm kev ua pa zoo thaum khiav. Sau npe ntawm no: Khiav video tutorials ... Cov kev qhia no tau pab ntau txhiab tus neeg thiab yuav pab koj ib yam nkaus.
