Txhua tus neeg tuaj koom kev sib tw hauv lub marathon, yog nws yog tus neeg sib tw khiav tsis tu ncua lossis koom nrog kev sib tw thawj zaug, yuav tsum tau muab rau cov neeg muab kev sib tw nrog cov ntawv pov thawj kev kho mob ntawm nws txoj kev noj qab haus huv.
Yog tsis muaj daim ntawv no, nkag mus rau marathon yog tsis suav. Vim li cas thiaj li muaj daim ntawv pov thawj kev kho mob xav tau, nws yog dab tsi, thiab nws yuav tsum muaj daim ntawv dab tsi? Lub koom haum twg koj tuaj yeem kuaj mob thiab txais daim ntawv pov thawj no? Txhua cov lus nug no tau teb rau hauv cov ntawv no.
Vim li cas kuv thiaj xav tau daim ntawv pov thawj los koom nrog kev sib tw ntev?
Qhov muaj daim ntawv pov thawj zoo li no rau ib qho twg ntawm cov neeg tuaj koom hauv kev sib tw yog muaj raws li txoj cai lij choj hauv tsoomfwv, uas yog: los ntawm kev tswj hwm ntawm Kev Noj Qab Haus Huv thiab Kev Loj Hlob ntawm Lavxias Federation N 613n hnub tim 09.08.2010 "Ntawm kev pom zoo ntawm cov txheej txheem rau muab kev pab kho mob thaum kev tawm dag zog thiab kev ua kis las."
Qhov kev cai lij choj tshaj tawm no tau qhia txog qhov tsis zoo ntawm kev muab kev kho mob rau cov neeg uas koom nrog kev ua kis las thiab kev kawm lub cev, nrog rau cov neeg, uas tau koom nrog kev sib tw ntau hauv kev sib tw (suav nrog marathon).
Txoj cai tsis yog siv rau kev ncaws pob nkaus xwb, tabsis kuj yog rau kev siv amateurs.
Nqe lus 15 ntawm tsab cai tswj hwm kev cai lij choj no muaj txoj cai ntawm kev pub nkag mus koom nrog hauv kev sib tw (suav nrog marathon) tsuas yog tus neeg koom nrog muaj daim ntawv pov thawj kev kho mob. Cov uas yuav tsum tau ua muaj raws li hauv qab no: “Kev lees txais ib tus kislas rau kev sib tw yog ua los ntawm pawg kws khomob (pawg kho mob) ntawm kev sib tw, uas suav nrog tus kws kho mob tshwj xeeb ntawm kev sib tw.
Cov kws kho mob koom nrog kev ua haujlwm ntawm pawg saib xyuas kev kho mob tshawb xyuas cov ntaub ntawv kho mob muab los ntawm cov kis las (cov neeg sawv cev pab pawg) txog kev nkag mus koom nrog kev sib tw, txiav txim siab kev ua raws li cov kis las lub hnub nyoog nrog rau cov cai ntawm kev sib tw. "
Cov pawg lus hauv cov cai no tseem hais txog qhov tsis raug rau kev sib tw thaum tsis muaj daim ntawv pov thawj kev kho mob: "Cov neeg ncaws pob tsis pub koom nrog kev sib tw thaum tsis muaj daim ntawv pov thawj kev kho mob lossis muaj cov ntaub ntawv tsis tiav."
Lub koom haum twg koj tuaj yeem mus kuaj mob kom tau txais daim ntawv pov thawj?
Cov npe ntawm cov chaw haujlwm no tseem muaj nyob hauv cov cai saum toj no ntawm Ministry of Health, hauv nqe 4 thiab 5.
Cov tsev hauv qab no yog npe:
- hauv cov chaw haujlwm (lossis chaw haujlwm) ntawm cov tshuaj kis las hauv cov chaw kho mob tawm,
- hauv kev kho mob thiab mob lub cev (txwv tsis pub - chaw ntawm kev tawm dag zog lub cev thiab cov tshuaj kis las).
Cov ntawv pov thawj yuav tsum tau muab los ntawm cov kws kho mob ua kis las lossis kws kho mob lub cev, raws li cov txiaj ntsig ntawm kev kuaj mob.
Cia wb mus ze zog saib cov tuam tsev saum toj no uas koj tuaj yeem tau txais daim ntawv pov thawj kho mob kom koom nrog kev sib tw ntev.
Cov koomhaum sab nrauv polyclinic
Cov chaw kho mob no suav nrog, piv txwv li, polyclinic ntawm qhov chaw nyob, lossis chaw kho mob tawm mus sab nrauv, lossis chaw noj qab haus huv.
Txawm li cas los xij, cov hauv qab no yuav tsum raug sau tseg. Alas, qee qhov xwm txheej tau sau tseg thaum nyob hauv cov chaw haujlwm ntawd, piv txwv li, hauv cov chaw kho mob zoo tib yam, cov neeg uas tau thov rau daim ntawv pov thawj kho mob kom koom nrog cov marathon tsis kam.
Paub: xws li qhov tsis kam lees yog qhov txhaum cai. Feem ntau, qhov tsis lees paub vim yog qhov tseeb tias cov neeg ua haujlwm tsis tau ntsib yav dhau los qhov kev thov no, lossis nws yuav yog qee yam ntawm qhov xav tau nyob deb. Tau txais koj txoj kev!
Cov tshuaj kho mob kis las
Hauv cov tsev haujlwm muaj npe ua ntej, muaj cov chaw haujlwm zoo sib xws - koj txoj kev rau daim ntawv pov thawj kho mob nyob ntawm no.
Cov tsev kho mob them nyiaj
Xav tau kev pab rau kev koom tes hauv kev sib tw, koj kuj tuaj yeem tiv tauj cov chaw kho mob sab nrauv, uas muab lawv cov kev pabcuam raws li kev them nyiaj. Txawm li cas los xij, nug ua ntej yog tias lawv muaj txoj cai los muab cov ntawv pov thawj ntawd.
Kev faib tshuaj thiab kho mob lub cev (chaw ntawm cov kis las ua si thiab tawm dag zog lub cev)
Xws li cov tsev kho mob tshwj xeeb. Cov neeg ua haujlwm ntawm no feem ntau tau ntsib los ntawm cov neeg uas tau mob siab rau kev ua kis las.
Yuav tsum muaj daim ntawv twg?
Daim ntawv ntawm daim ntawv pov thawj tam sim no tsis tswj hwm los ntawm peb txoj cai. Nws yog arbitrary. Txawm li cas los xij, daim ntawv yuav tsum muaj cov hauv qab no:
- kws kho mob kos npe,
- Daim duab "Daim duab peb sab" ntawm lub tsev kho mob uas muab daim ntawv pov thawj,
- Cov kab lus piv txwv hauv qab no yuav tsum tau muaj tam sim no yam tsis swb: "(tag nrho lub npe) tej zaum yuav raug tso cai los sib tw hauv kev sib tw deb ... km." Nws tsis yog yuav tsum tau sau kom meej cov lus no, qhov tseem ceeb yog lub ntsiab lus. Cov marathon nrug nyob rau hauv mais yuav tsum yog kws kho mob, tsis muaj tsawg dua qhov deb koj yuav tau khiav.
Yog tias koj hu rau lub chaw kho mob tshwj xeeb, koj yuav tsis tas yuav piav qhia txhua yam nuances rau tus kws kho mob hauv zos: lawv paub lawv zoo. Yog li cov lus ntuas: yog tias ua tau, hu rau cov tuam tsev kho mob tshwj xeeb uas tau hais saum toj no kom tau daim ntawv pov thawj rau kev koom nrog kev sib tw.
Lub sijhawm siv tau ntawv pov thawj
Raws li txoj cai, ntawv pov thawj zoo li no tau muab rau hauv rau lub hlis.
Feem ntau, cov ntawv pov thawj kho mob tau nthuav tawm rau cov koom haum ntawm kev sib tw tshwj xeeb, qhov kawg ntawm nws tuaj yeem xa rov qab rau koj txhais tes. Yog li, daim ntawv pov thawj yuav siv tau rau lub hlis ib zaug hauv ntau qhov kev sib tw uas ua tau raws li cov txheej txheem uas nws tau muab tshaj tawm.
Tus nqi ntawm tau txais ib daim ntawv pov thawj
Raws li txoj cai, lub tsev kho mob them nqi them tus nqi nruab nrab ntawm peb puas mus rau ib txhiab rubles rau ntawv pov thawj kho mob.
Koj yuav tsum muaj daim ntawv pov thawj kev kho mob yog dab tsi?
Feem ntau, sib nrug los ntawm lub sijhawm thiab nyiaj txiag, tsis muaj ib yam dab tsi yuav tsum tau txais hom ntawv pov thawj kev kho mob no tshwj tsis yog koj muaj koj tus kheej thiab koj phau ntawv hla tebchaws.
Hauv cov tsev kho mob uas tau them nyiaj, ib daim ntawv pov thawj tuaj yeem tau txais, ntawm nruab nrab, li ntawm ib nrab ib teev. Hauv qhov chaw kho mob zoo tib yam ntawm qhov chaw nyob, lub sijhawm no tuaj yeem txuas ntxiv.
Vim li cas kev pov hwm tsis hloov daim ntawv pov thawj?
Feem ntau, cov koom haum marathon xav kom cov neeg koom muab ob daim ntawv ib zaug: daim ntawv pov thawj kev kho mob thiab daim ntawv cog lus lub neej thiab kev noj qab haus huv tiv thaiv cov xwm txheej.
Txawm li cas los xij, ob qho tib si ntawm cov ntawv no tsis hloov pauv thiab tsis muaj dab tsi los hloov chaw.
Qhov tseeb yog tias, raws li cov ntawv cog lus lub neej thiab kev noj qab haus huv tiv thaiv kev sib tsoo, koj tuaj yeem tau txais kev tuav pov hwm thaum muaj xwm txheej pov hwm. Cov ntsiab lus ntawm daim ntawv cog lus tuav pov hwm tsis nyob rau hauv txhua txoj kev xa cov ntaub ntawv hais txog koj kev mob nkeeg thiab tswj hwm lwm yam kev cai lij choj kev sib raug zoo hauv thaj chaw sib txawv kiag li.
Daim ntawv pov thawj kho mob yog qhov txawv. Nws yog nws yog tus uas muab cov ntaub ntawv hais txog koj lub xeev kev noj qab haus huv, thiab nws yog nyob rau ntawm daim ntawv no uas koj tuaj yeem raug lees paub rau hauv kev sib tw.
Txhua tus neeg ncaws pob, ob tus kws tshaj lij thiab amateurs, paub txog qhov yuav tsum muaj daim ntawv pov thawj kev kho mob rau kev nkag mus rau kev sib tw, ob qho tib si luv luv thiab ntev, kev deb kev deb.
Tom qab tag nrho, cov thauj khoom, tshwj xeeb tshaj yog kev ncua deb, yog qhov tseem ceeb, yog li ntawd, thaum muaj teeb meem kev noj qab haus huv, tuaj yeem ua rau muaj kev phom sij. Yog li, nws yog qhov tseem ceeb los yauv mus kuaj mob kom paub tseeb tias koj tsis muaj contraindications thiab koj tuaj yeem muaj kev nyab xeeb koom nrog cov marathon.
qhov twg mus ua daim ntawv pov thawj - rau qhov chaw kho mob tsis tu ncua raws li txoj cai kev tuav pov hwm kho mob txoj cai lossis rau lub chaw them nqi kho mob - nws nyob ntawm koj. Tom qab nyeem cov ntawv no, koj tau muaj kev tiv thaiv nrog txhua yam ntaub ntawv koj xav tau kom tau txais cov ntaub ntawv zoo li no.
