Txoj kev zam niaj hnub rau txoj kev noj qab nyob zoo ua lub neej tswj hwm nws tus kheej cov cai. Cov neeg tau nce siab mus rau kev noj zaub mov kom haum thiab, ntawm chav kawm, kev ua si, uas nkag siab. Qhov tseeb tiag, hauv cov xwm txheej ntawm cov nroog loj nws yog qhov nyuaj heev rau kev muab tus kheej nrog cov theem tsim nyog ntawm kev ua si. Sib zog ua kom muaj kev noj qab haus huv, ntau ntxiv ntxiv rau qhia txog cov amino acids (AA) rau hauv cov zaub mov, tshwj xeeb yog threonine.
Kev piav qhia ntawm cov amino acid
Threonine tau paub txij li xyoo 1935. Cov neeg tshaj tawm yog American biochemist William Rose. Nws yog nws leej twg tsim cov yam ntxwv ntawm monoaminocarboxylic amino acid thiab ua pov thawj nws qhov tsis tseem ceeb rau tib neeg kev tiv thaiv. Threonine yog tam sim no hauv cov leeg nqaij, mob pob txha pob txha thiab cov hlab ntsha nruab nrab. Nyob rau tib lub sijhawm, nws tsis tsim tawm los ntawm lub cev thiab tuaj tshwj rau cov zaub mov noj (qhov chaw - Wikipedia).
Muaj 4 threonine isomers: L thiab D-threonine, L thiab D-allotreonine. Thawj yog qhov tseem ceeb tshaj plaws. Nws txhawb nqa cov synthesis ntawm cov protein, yog qhov tseem ceeb ntawm elastin thiab collagen. Nws yog qhov tsim nyog rau cov txheej txheem tsim thiab ntxiv kev khaws cia ntawm tus txha hniav laus. Qhov nqus tau zoo tshaj ntawm isomer no tau pom nyob hauv muaj cov nicotinic acid (B3) thiab pyridoxine (B6). Txhawm rau nqus kom tsim nyog, qib kom tsim nyog ntawm magnesium yuav tsum nyob hauv lub cev.
Lus Cim! Paub txog cov kab mob caj ces ua rau lub cev tiv thaiv kab mob rau threonine. Hauv cov xwm txheej zoo li no, nws yog ib qho tsim nyog kom ntseeg tau qhov kev nqus ntawm cov tshuaj muaj glycine thiab serine.
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Threonine: cov txiaj ntsig thiab cov khoom
Cov amino acid no tseem ceeb rau txhua lub hnub nyoog. Nws ua kom qhov ua haujlwm raug ntawm lub nruab zog ntawm lub nruab nrog cev. Cov menyuam me thiab cov hluas yuav tsum AKs loj hlob. Nrog nws txoj kev tuaj yeem tawm, ib txwm txhim kho yog ntseeg. Ib qho ntawm cov haujlwm tseem ceeb tshaj plaws yog kev sib txuas ntawm cov tshuaj tiv thaiv kom muaj kev tiv thaiv.
Hauv cov neeg laus lub cev, cov amino acid muaj qhov muaj txiaj ntsig zoo ntawm lub plab zom mov thiab pab kho qhov mob peptic kho (qhov chaw ntawm Askiv - phau ntawv xov xwm scientific Gastroenterology, 1982). Ntxiv mus, hnov mob nrog methionine thiab aspartic (amino-succinic) acid, nws txhawb txoj kev tawg ntawm cov rog hauv tib neeg lub siab, txhim kho kev nqus ntawm kev noj protein. Nws muaj cov nyhuv lipotropic. Rau cov laj thawj kho, AK no ua kom cov leeg mob, kho cov qhov txhab thiab tom qab nti nti, cuam tshuam rau kev sib pauv ntawm collagen thiab elastin.
Lus Cim! Threonine tsis txaus ua rau kev mob hlwb sai thiab poob phaus (qhov chaw - phau ntawv journal kev sim thiab saib mob Gastroenterology, 2012).
Cov haujlwm tseem ceeb ntawm threonine:
- tswj cov kev ua kom yog ntawm lub hauv nruab nrab lub paj hlwb, tiv thaiv kab mob thiab cov hlab plawv;
- muaj nyob hauv cov protein thiab enzymes;
- kom ntseeg tau kev loj hlob;
- kev pab hauv assimilation ntawm lwm cov ntsiab pab tau;
- normalization ntawm hepatic muaj nuj nqi;
- ntxiv dag zog cov leeg.
Qhov chaw ntawm threonine
Cov ntaub ntawv sau cia rau cov ntsiab lus threonine yog zaub mov muaj protein ntau:
- nqaij;
- qe;
- cov khoom siv mis nyuj;
- rog ntses thiab lwm yam nqaij ntses.
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AK Ua Zaub Muag Khoom:
- noob taum;
- xob;
- cereals;
- noob;
- nceb;
- ceev;
- pom zaub ntsuab.
Cov khoom lag luam saum toj no, raws li txoj cai, yeej ib txwm muaj, yog li ntawd lawv yuav tsum muaj cov khoom noj rau niaj hnub.
Tus nqi niaj hnub ntawm threonine
Qhov kev xav tau txhua hnub ntawm tus neeg laus lub cev rau threonine yog 0.5 g. Rau cov menyuam, nws ntau dua - 3 g.
Cov zaub mov txhua hnub yuav tsum muaj qe (3.6 g) thiab nqaij (li 1.5 g ntawm amino acid ib 100 g ntawm cov khoom). Cov hauv paus ntoo tau pom los ntawm cov ntsiab lus qis ntawm AA.
Qhov tsis muaj peev xwm thiab ntau dhau ntawm threonine: txaus ntshai cuam tshuam hauv kev sib raug zoo
Yog tias qib threonine ntau dhau, lub cev yuav pib nce cov roj uric acid. Nws lub siab ntev dhau los ua rau lub raum thiab daim siab ua haujlwm thiab lub plab zom zaub mov ntxiv. Yog li ntawd, cov ntsiab lus ntawm AA yuav tsum tswj hwm kom nruj, zam kev oversaturation nrog nws.
Amino acid tsis muaj tsawg. Nws raug sau tseg rau kev ua tsis taus pa thiab kev ntshawv siab.
Cov tsos mob ntawm tus mob threonine yog:
- poob qis concentration, poob ntawm tsis nco qab;
- kev nyuaj siab lub xeev;
- sai poob phaus, dystrophy;
- leeg tsis muaj zog;
- Kev khiav qeeb thiab kev loj hlob (hauv menyuam yaus);
- kev mob tsis zoo ntawm cov tawv nqaij, hniav, ntsia hlau thiab plaub hau.
Sib cuam tshuam nrog lwm cov ntsiab
Aspartic acid thiab methionine ua haujlwm zoo nrog threonine. Kev nqus tag nrho ntawm cov amino acid yog ua kom paub meej los ntawm qhov muaj pyridoxine (B6), nicotinic acid (B3) thiab magnesium.
Threonine thiab kis las noj haus
Cov amino acid tsis muaj txiaj ntsig hauv cov ntsiab lus ntawm kev noj zaub mov. Threonine pab tsim thiab ntxiv dag zog rau cov leeg nqaij. Pab tiv thaiv kom muaj cov khoom nce ntxiv thiab ceev ceev los ntawm lawv. AK yog qhov tseem ceeb rau cov neeg hnyav, cov neeg sib tw, lub cev ua luam dej. Yog li no, kev soj ntsuam tas li thiab kev txhim kho ntawm cov amino acid qib yog qhov tseem ceeb hauv kev ua kis las.
Lus Cim! Threonine stimulates lub hlwb ua haujlwm. Kuj tswjfwm kev ua kom pom kev ua haujlwm ntawm toxicosis hauv pojniam cev xeeb tub.
Noj qab haus huv thiab zoo nkauj
Kev noj qab haus huv ntawm lub cev thiab lub cev tsis muaj threonine tsis yooj yim sua los ntawm txhais. Nws tswj cov xwm txheej zoo ntawm cov hniav, rau tes, plaub hau thiab tawv nqaij. Tiv thaiv kev txuam ntawm kev ziab. Ua tsaug rau kev sib txuas ntawm elastin thiab collagen, nws yuav pab ncua kev pom ntawm wrinkles.
Threonine tau tshaj tawm ua qhov tseem ceeb ntawm cov tshuaj pleev ib ce ntawm ntau hom npe nrov. Nws yuav tsum nco ntsoov tias qhov ci ntsa iab zoo nkauj thiab kev noj qab haus huv xav tau kev txhawb nqa dav.
Kev tsim txuj ci cream, serum thiab tonics, nrog rau kev noj zaub mov kom zoo, yuav pab koj kom ua tiav cov txiaj ntsig zoo.
