- Nqaij 12,9 g
- Rog 9.1 g
- Carbohydrates 4.9 g
Daim ntawv qhia ua cov duab qhia ib kauj ruam yooj yim los ua zaub paj zaub nrog zaub cob pob, nceb thiab tswb pob txob hauv tsev.
Kev Pabcuam Ntim Ib Leeg: 4-6 servings.
Cov qhia ib qib zuj zus
Zaub ntsuab hauv tsev yog cov zaub mov yooj yooj yim thiab noj qab nyob zoo uas haum rau cov laus thiab menyuam. Ua zaub ua mov tsis muaj nqaij thiab qe nyob hauv qhov cub ua raws li daim ntawv qhia piav qhia hauv qab no nrog cov duab ib kauj ruam tsis yog qhov nyuaj. Cov zaub mov tuaj yeem suav nrog kev noj haus ntawm cov neeg noj zaub mov lossis muaj kev noj zaub mov zoo (PP).
Nws raug nquahu kom siv cov kua mis yog ntuj tsim los rau kev hnav khaub-ncaws tawv yam tsis muaj ib qho khoom noj ntxiv lossis tsw li. Yog tias nws tsis muaj, koj tuaj yeem yuav cov roj tsw qab-dej qab zib thiab dilute nws me ntsis nrog dej huv.
Kauj ruam 1
Mus tom ntej thiab npaj kev hnav khaub ncaws. Txhawm rau ua qhov no, ntxuav cov zaub ntsuab, chais tawm ntawm cov dej noo ntau dhau thiab txiav cov zaub txhwb nyhiab mus ua tej daim me me, tom qab tshem cov tuab tuab. Ncuav ntuj yogurt lossis qaub cream (diluted nrog dej nyob rau hauv ib qho sib piv ntawm 2 rau 1, ntsig txog) rau hauv lub tais tob, ntsev, ntxiv cov txuj lom uas koj xaiv thiab cov tshuaj ntsuab tws. Sib tov kom huv si. Tig lub qhov cub rau qhov ntsuas kub kom txog 180 degrees.
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Kauj ruam 2
Tshem cov kaus poom hauv pob tawb los ntawm lub hwj thiab muab pov tseg hauv ib lub colander. Yaug lub tswb kua txob, nceb thiab zaub cob pob kom huv hauv qab cov dej ntws. Txiav tawm sab saum toj los ntawm cov kua txob thiab tev ib nrab ntawm cov noob, faib cov zaub cob pob ua rau inflorescences, thiab txiav cov tuab tuab thiab cov tawv nqaij puas los ntawm cov nceb, yog tias muaj. Txiav cov kua txob rau hauv cov ntawv loj, nceb ua ke nrog txhais ceg - hlais. Muab cov zuaj nyuaj rau ntawm sab ntug ntawm grater.
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Kauj ruam 3
Siv lub tais ci thiab siv cov tshuaj txhuam silicone los maj mam txhuam sab hauv qab thiab sab nrog zaub roj. Muab cov nceb thiab zaub cob pob rau thawj txheej, maj mam hliv cov dej. Tom qab ntawd ntxiv cov qaug pob kws thiab tws kua txob.
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Kauj ruam 4
Ncuav cov seem uas seem dhau ntawm cov khoom siv kom tag nrho cov zaub ua rau hauv cov kua. Muab cov ntawv ci rau hauv qhov cub preheated rau 20 feeb.
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Kauj ruam 5
Tom qab lub sijhawm tau teev tseg tau dhau mus, tshem daim ntawv ntawm cov haujlwm ua haujlwm, muab ib txheej txawm ntawm grated cheese rau sab saud thiab rov qab ua zaub mov rau ci rau lwm 5-10 feeb (kom txog rau thaum kev sib tw).
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Kauj Ruam 6
Delicious zaub casserole yog npaj txhij. Ua ntej siv, cia lub tais zaub mov hauv chav sov li 10 feeb, thiab tom qab ntawd txiav rau hauv qhov chaw thiab ua haujlwm. Koj tuaj yeem ntxiv rau sab saum toj nrog zaub ntsuab. Txaus siab rau koj cov zaub mov!
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