Calorie cov lus ntawm kev ua si thiab tus menyuam yaj

Tus neeg tsis noj cov nqaij "ib txwm", xws li nqaij nyug lossis nqaij npuas. Qee lub sijhawm nws tseem yuav tshwm sim uas koj yuav tsum suav nrog nqaij sib luag tshwj xeeb hauv koj cov zaub mov: pib nrog yaj thiab xaus nrog twm lossis raccoon nqaij. Txawm hais tias qhov tseeb tias cov khoom lag luam zoo li no yuav tsis nyob hauv kev noj haus txhua hnub, nws tseem yuav tsum coj mus rau hauv lawv tus lej KBZHU. Cov lus hauv qab no yuav pab koj laij cov calories ntau ntawm kev ua si thiab menyuam yaj. Hauv nws koj tuaj yeem nrhiav BJU ntawm cov khoom ntawm kev txaus siab.

KhoomCov ntsiab lus calorie, kcalProteins, g hauv 100 gCov rog, g ib 100 gCarbohydrates, g hauv 100 gAntelope11422,382,030Ci antelope15029,452,670Yaj 1 tug miv.20915,616,302 tug miv.16619,89,60Australian cov yaj, shank, nqaij thiab rog, ua kom zoo li 1/8 "rog, kib23125,2513,690Australian cov yaj, shank, nqaij thiab cov rog, ua kom zoo li 1/8 "rog, nyoos20118,5913,480Australian cov yaj, shank, nqaij tsuas, txiav mus rau 1/8 "rog, kib18227,187,270Cov yaj Australian, shank, nqaij tsuas, txiav mus rau 1/8 "rog, nyoos13320,455,10Australian yaj, nqaij teeb, nqaij thiab rog, ua kom zoo li 1/8 "rog, hau25624,5216,820Australian cov menyuam yaj, cov teeb tsa nqaij, cov nqaij thiab cov rog, ua kom zoo dua li ntawm 1/8 "rog, nyoos22917,8416,970Australian cov yaj, nqaij teeb, nqaij tsuas, txiav rau 1/8 "roj, hau20126,719,630Australian cov yaj, nqaij teeb, nqaij tsuas, txiav mus rau 1/8 "roj, nyoos14220,256,180Australian cov menyuam yaj, sab ceg nrog lub xub pwg hniav, nqaij thiab cov rog, ua kom zoo li 1/8 "rog, hau29623,5821,650Australian cov menyuam yaj, sab ceg nrog xub pwg hniav, nqaij tsuas, txiav mus rau 1/8 "rog, hau23326,1813,440Australian cov menyuam yaj, sab ceg pem hauv ntej, thiav nrog lub xub pwg, nqaij thiab rog, txiav mus rau 1/8 "rog, nyoos25616,6820,470Australian cov menyuam yaj, tag nrho cov ceg, cov nqaij thiab cov rog, ua kom zoo li 1/8 "rog, nyoos21518,2415,190Australian cov menyuam yaj, tag nrho cov ceg, nqaij tsuas, txiav mus rau 1/8 "roj, kib19027,318,10Australian cov menyuam yaj, ceg, tag nrho, nqaij thiab muaj rog, txiav mus rau 1/8 "rog, kib24425,1615,130Australian cov menyuam yaj, ceg, tag nrho, nqaij nkaus xwb, trimmed mus rau 1/8 "rog, nyoos13520,465,230Australian cov menyuam yaj, ceg, nruab nrab ntawm cov pob txha, nqaij thiab rog, ua kom zoo li 1/8 "rog, muab cub rau ntawm cov hluav taws qhib21525,5411,780Australian yaj, txhais ceg, plawv pob txha, nqaij thiab rog, ua kom zoo li 1/8 "rog, nyoos19519,1712,560Australian cov menyuam yaj, ceg, nruab nrab ntawm pob txha, nqaij xwb, txiav mus rau 1/8 "rog, muab ci dua thaum qhib hluav taws18326,757,680Australian cov menyuam yaj, ceg, txha pob txha, tsuas yog nqaij, txiav mus rau 1/8 "rog, nyoos14320,656,080Australian cov menyuam yaj, tav, nqaij thiab rog, ua kom txog li ntawm 1/8 "rog, kib27722,2420,210Australian cov menyuam yaj, tav, nqaij thiab rog, ua kom txog li ntawm 1/8 "rog, nyoos23721,2616,890Australian cov menyuam yaj, tav, nqaij tsuas, txiav mus rau 1/8 "roj, kib21024,6311,60Australian cov menyuam yaj, tav, nqaij tsuas, txiav mus rau 1/8 "rog, nyoos14724,075,590Cov yaj Australian, shank, nqaij thiab cov rog, ua kom zoo li 1/8 ″ rog, nyoos19518,8512,680Australian cov yaj, shank, nqaij thiab cov rog, ua kom zoo li 1/8 ″ rog, rog23624,7814,440Australian cov yaj, shank, nqaij tsuas, txiav mus rau 1/8 ″ rog, nyoos12320,833,810Australian cov yaj, shank, nqaij tsuas, txiav mus rau 1/8 ″ rog, rog16527,55,220Australian cov yaj, nyuj nyoos, nqaij thiab cov rog, ua kom txog li ntawm 1/8 "rog, kib dhau ntawm hluav taws qhib21925,4912,250Australian cov yaj, sirloin, nqaij thiab rog, ua kom zoo li 1/8 "rog, nyoos20319,3213,380Australian cov yaj, sirloin, nqaij nkaus xwb, txiav mus rau 1/8 "roj, kib tshaj qhib hluav taws19226,538,750Australian cov yaj, sirloin, nqaij nkaus xwb, txiav mus rau 1/8 "rog, nyoos146216,240Kiab yaj26422,419,40Yaj yaj24421,817,40Yaj Soob Lwj17010,312,73,6Lamb stew, cov zaub mov kaus poom19117,413,40,2Yaj, shank20118,5813,490Yaj, shank, ci22526,4112,450Yaj, shank, tsuas yog nqaij12520,524,190Yaj, lauj kaub, tsuas yog nqaij, ci18028,176,670Yaj, brisket pulp2881425,80Yajtshoob, loin31016,3226,630Yaj, loin sis plawv hniav25515,921,50Yaj, loin, kib dua ib qho hluav taws qhib31625,1723,080Yajtshoob, loin, ci30922,5523,590Cov menyuam yaj, loin, nqaij thiab roj, txhawm rau 1/8 "rog, xaiv, kib29023,2721,120Cov menyuam yaj, loin, nqaij thiab roj, txhawm rau 1/8 "rog, xaiv, kib dua li hluav taws qhib29726,0620,610Cov menyuam yaj, loin, nqaij thiab cov rog, cev nqaij daim tawv rau 1/8 "roj, xaiv, ua raw27917,1822,750Yaj, nqaij cutlet2381619,30Yaj, lub xub pwg hniav19916,114,90Yaj, tag nrho ceg (nrog shank thiab pob tw)23017,9117,070Yaj, tag nrho ceg (nrog shank thiab pob tw), ci25825,5516,480Yaj, tag nrho ceg (nrog shank thiab pob tw), tsuas yog nqaij12820,564,510Yaj, tag nrho ceg (nrog shank thiab pob tw), tsuas yog nqaij, ci19128,37,740Yaj ntaj, xwb pwg thiab xwb pwg26416,5821,450Yaj, lub xub pwg thiab xub pwg, kib dua ib qho hluav taws qhib27824,4219,260Yaj, xwb pwg thiab xwb pwg, nqaij tsuas, ci20424,9410,770Yaj, xwb pwg thiab xwb pwg, nqaij tsuas, stew28332,8115,890Tus menyuam yaj, lub xub pwg thiab lub xub pwg, khiab mis34428,6824,550Yaj, lauj37214,5234,390Tus menyuam yaj, tav, muab xov kib rau ntawm hluav taws qhib36122,1329,590Yaj, xyov ci, ci35921,1229,820Yaj, tav, tsuas yog nqaij xwb16919,989,230Yaj, tav, nqaij xwb, ci dhau qhov hluav taws qhib23527,7412,950Yaj, ua plaub, nqaij xwb, ci23226,1613,310Yaj, shank20118,9113,380Yaj, shank stew24328,3713,460Yaj, shank, tsuas yog nqaij12021,083,290Yaj, nqaij, nqaij xwb, stew18731,016,020Yaj, rov25416,520,90Yaj, duav thiab xwb pwg, nqaij tsuas, tsuav nqaij13420,215,280Yaj, lub duav thiab xwb pwg, nqaij xwb, tsuav nqaij, ci yam taws hluav taws18628,087,330Yaj, ntsag thiab xwb pwg, nqaij xwb, tsuav nqaij, nqaij hlav22333,698,80Yaj, ntsoo part1981714,40Yaj, caj dab20815,416,30Hooj Yaj12021,233,210Protein ci17330,774,690Bison, lub xub pwg nyom, nqaij xwb11921,123,150Nqaij Npes, Xub Taub Hniav, Nqaij Tsuas, Muaj Cev19333,785,430Bison, sab sauv ncej puab steak, nqaij xwb12223,322,430Bison, ncej puab steak, nqaij xwb, grilled tshaj qhov qhib hluav taws17430,184,960Bison, sirloin sab saum toj steak, nqaij xwb, grilled tshaj qhov qhib hluav taws17128,055,650Bison, ribeye steak (rib pith, qhov muag), nqaij xwb11622,12,40Bison, ribeye steak (rib pith, qhov muag), nqaij xwb, kib dhau qhov qhib hluav taws17729,455,670Bison, tsuas yog nqaij10921,621,840Bison, nqaij xwb, ci14328,442,420Beaver14624,054,80Beaver ci21234,856,960Twm, Sab Nrau Nyas Steak (Shoshone-Bannock)9721,441,30Twm, sab sauv ncej puab steak siav (Shoshone-Bannock)14632,511,80Twm nqaij, 1 miv.1951913,20Twm nqaij, 2 miv.13520,85,80Twm, twm-nyuj hybrid, nqaij teeb, ci18830,666,320Twm, twm thiab nyuj ibrid, nqaij teeb14323,34,80Tus ntxhuav, 1 miv.16018,99,40Dej txia9920,391,370Cov ntses twm ib chav13126,831,80Lub qhov muag Mos lwj Mos (Alaska)32610,831,40Lamb goulash, cov zaub mov kaus poom21314,215,63,9Ci raccoon25529,214,50Tsov rog rog, ua noj siav, Australia6399,4266,40Cov rog rog, nqaij nyoos, Australia6486,2768,870Kev ncig tebchaws tshais (yaj), zaub mov kaus poom2101815,20,2Boar12221,513,330Boar, ci16028,34,380Caribou (Canadian mos lwj)12722,633,360Caribou (Canadian mos lwj), ci16729,774,420Caribou, hlwb pob txha (Alaska)7866,784,40Caribou, hindquarter nqaij, siav (Alaska)15928,814,820Caribou, pob (pob tw), ib nrab qhuav (Alaska)25552,065,230Caribou, nqaij ncej qab (Alaska)12222,633,370Tshis cov nqaij10920,62,310Tshis cov nqaij, ci14327,13,030Braised nees nqaij, cov kaus poom zaub mov15018,78,40Nees cov nqaij, 1 miv.16719,59,90Nees cov nqaij, 2 miv.12120,94,10Nees cov nqaij, ci17528,146,050Menyuam yaj qaib39420,630,69,1Tws yaj cutlets24013,614,812,9Fried luav24131,512,70,1Hau luav19425,510,40Luav, qus11421,792,320Luav, qus, tsub17333,023,510Lub teeb yaj8315,62,30Lub teeb yaj stew11319,883,10Elk11122,951,450Elk, tenderloin, nqaij xwb, grilled tshaj qhov qhib hluav taws16230,763,410Ci elk14630,191,90Elk, loin, tsuas yog nqaij, kib dhau qhov qhib hluav taws167313,840Elk, ntsag, nqaij xwb, ci dhau qhov hluav taws qhib15630,942,640Xyooj16120,18,30Dais dawb (dawb) (Alaska)13025,63,10Simmered Xyooj25932,4213,390Xyooj, dub (Alaska)15520,18,30Hlwb plab hlaub1239,79,40Menyuam yaj ua nqaij kib hauv lauj kaub27316,9722,190Yaj ntaj ntsug, muaj suab npe14512,5510,170Nqaij teeb, nqaij menyuam yaj, rog tsuas, txiav mus rau 1/4 "rog, xaiv, hau58612,1659,180Nqaij teeb, yaj, rog tsuas, txiav rau 1/4 "rog, xaiv, ua tsis tau nqaij6656,6570,610Nqaij teeb, yaj, nqaij tsuas, txiav rau 1/4 "rog, xaiv, hau20628,229,520Nqaij teeb, yaj, nqaij tsuas, txiav rau 1/4 "rog, xaiv, ua tsis tau nqaij13420,295,250Roe mos lwj13821,160Luav nqaij18321,2110Elk nqaij10121,41,70Saiga nqaij20821,213,70Yak nqaij112203,50Braised venison, cov zaub mov kaus poom17119,310,40Olenin, 1 tus miv.15519,58,50Olenin, 2 miv.125214,50Mos lwj (mos lwj tuag)12022,962,420Mos lwj (mos lwj tuag), ua noj15830,213,190Mos lwj (mos lwj mos lwj), lub xub pwg nyom, nqaij xwb, stew19136,283,950Mos lwj (tus mos lwj lub cev), sab sauv ncej puab, nqaij xwb, zom dhau hluav taws15231,471,920Mos lwj (tus mos lwj tuag), sirloin steak, nqaij xwb, ci dhau qhov hluav taws qhib15030,22,380Mos lwj, nyoos (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), ci23430,0911,740Opossum ci22130,210,20Yaj daim siab10118,72,90Yaj daim siab kib hauv lub lauj kaub23825,5312,653,78Yaj daim siab, stewed22030,578,812,53Tus Kab Caribbean Reindeer (Alaska)122153,96,8Yaj ci40919,535,13,9Yaj Soob Lwj15214,849,820Yaj Soob Lwj, kaus sauv23422,8315,120Mob raum7713,62,50Raum raum, stewed13723,653,620,99Yaj Soob Lwj1525,110,110,1Luav stew1236,46,110,4Pob tw, yaj, New Zealand, khov, nqaij thiab roj, kib25322,0618,290,04Tav, menyuam yaj, New Zealand, khov, nqaij thiab rog, 1/8 "cov rog rog, kib31719,8625,740Tav, menyuam yaj, New Zealand, khov, nqaij thiab rog, 1/8 "rog rog, nqaij nyoos31115,87270Ribs, yaj, New Zealand, khov, nqaij thiab rog, nyoos24018,1218,520,13Rib, menyuam yaj, New Zealand, khov, nqaij xwb, kib19624,4210,160Ribs, yaj, New Zealand, khov, nqaij tsuas, nqaij nyoos16020,658,610Mutton tripe8211,540Shank, yaj, nqaij thiab cov rog, luas kom 1/4 ″ rog, xaiv, ua raw20118,9113,380Shank, yaj, nqaij thiab cov rog, luas kom 1/4 ″ rog, xaiv, stewed24328,3713,460Shank, yaj, New Zealand, khov, nqaij thiab rog, ua kom zoo li 1/8 ″ rog, nyoos22318,0416,150Shank, yaj, New Zealand, khov, nqaij thiab rog, ua kom zoo li 1/8 ″ rog, rog25826,9715,830Shank, yaj, New Zealand, khov, nqaij thiab rog, nqaij nyoos18320,0911,380,09Shank, yaj, New Zealand, khov, nqaij thiab rog, stew25826,9715,830Shank, yaj, New Zealand, khov, nqaij tsuas, nqaij nyoos12222,053,770Shank, yaj, New Zealand, khov, nqaij tsuas, stew20933,318,40Yaj spleen10117,23,10Yaj spleen, braised15626,464,770Yaj lub plawv8613,53,50Yaj lub plawv, stew18524,977,911,93Minced yaj28216,5623,410Minced yaj roasted tshaj qhov qhib hluav taws28324,7519,650Hooj twm cov nqaij minced (Alaska)11119,33,80Minced bison nqaij22318,6715,930Minced bison nqaij, kib hauv lub lauj kaub23823,7715,130Minced bison nqaij14620,237,210,05Minced bison nqaij, siav17925,458,620Minced moose nqaij17221,768,820Minced moose nqaij, kib hauv lub lauj kaub19326,648,740Nqaij mos lwj (cov mos lwj tuag)15721,787,130Minced tus mos lwj (cov mos lwj tuag) cov nqaij, kib hauv lub lauj kaub18726,458,220Yaj yaj schnitzel33321,823,29,1Yajtshajkoob19617,214,10Yaj, lub xub pwg hniav25916,6320,860Yaj, xwb pwg nqaij xwb, ci dhau qhov hluav taws21125,4811,320Yaj, xwb pwg nqaij xwb, ci20924,6111,570Tus menyuam yaj, xub pwg, kib dua ib qho hluav taws qhib27823,0819,940Yaj ntaj, xwb pwg, ci28122,2520,610Yaj, tsej tswg, nqaij xwb15119,297,630Yaj, xwb pwg, nqaij xwb, braised28832,3516,640Yaj, lub xub pwg hniav, tsuav34528,5124,730Yaj, ham27216,9422,110Yaj, nqaij npua, ci29224,6320,670Yaj, ham, nqaij xwb, ci20428,359,170Yaj, xub pwg26016,7920,90Tus menyuam yaj, xub pwg, kib dua ib qho hluav taws qhib28124,4419,550Yaj ntaj, xwb pwg, ci27922,5320,240Yaj, xwb pwg, nqaij xwb13219,995,20Yaj, xwb pwg, nqaij xwb, ci dhau qhov cub hluav taws20027,719,020Yaj, xwb pwg, nqaij xwb, ci19225,469,260Yaj, xwb pwg, nqaij xwb, stew27935,5414,080Yaj, yuav xub pwg, muaj pob34630,39240Ram tus nplaig19512,616,10Braised mutton tus nplaig27521,5720,280Caribou Mos Lus Nplaig (Alaska)26013,722,80

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