Fried qe nrog nqaij sawb - ib daim ntawv qhia los ntawm kauj ruam nrog daim duab qhia txog yuav ua li cas ua noj hauv qhov cub * Hla ntshav

Nqaij npuas kib - 12 slices
Txuj ci - 6 pcs.
Nqaij qaib qe - 6 pcs.
Nyuaj cheese - 100 g
Spinach - cov me me
Rooj ntsev - mus saj
Hauv av dub kua txob - mus saj
Cov hauv paus dos ntsuab - rau ua haujlwm

Nqaij 15.74 g
Rog 21.88 g
Carbohydrates 1.39 g

Daim ntawv qhia rau kev ua qab scrambled qe nrog nqaij sawb thiab cheese hauv qhov cub yog hauv qab no.

Cov Pabcuam Ntawm Lub Thawv: 6 Kev Pabcuam.

Cov qhia ib qib zuj zus

Scrambled qe nrog nqaij npuas kib yog npaj tau yooj yim heev nyob rau hauv tsev, thiab lawv tig tawm mus rau qhov kawg cua, noj qab nyob zoo, txaus siab thiab muaj ntxhiab. Rau kev ua noj, siv lub tshuab nqus silicone yog siv, uas pab ua kom lub suab ntawm lub qe kib kom lawv tsis txhob kis thiab nkag. Qhov delicacy no tuaj yeem muaj kev nyab xeeb rau noj tshais rau cov menyuam yaus thiab cov laus. Ntawm chav kawm, xws li lub tais zaub mov muaj qhov ntau ntawm cov calories, uas yog qhov tsis zoo rau hauv daim duab, tab sis koj tseem tuaj yeem ua rau koj tus kheej thiab koj tsev neeg nrog cov khoom no, tab sis tsis heev. Yuav ua li cas ua noj scrambled qe nrog nqaij npuas kib, cheese thiab nceb hauv qhov cub tau piav qhia hauv qab no hauv daim ntawv qhia ib kauj ruam nrog daim duab.

Kauj ruam 1

Txiav cov nqaij npuas rau hauv cov nplais thiab kis rau lawv hla cov pwm ua kom zoo. Tso ob daig hauv txhua qhov pwm.

Kauj ruam 2

Ntxuav thiab qhuav cov nceb kom huv si. Tom qab ntawd, cov nceb yuav tsum tau txiav mus rau hauv cov hlais nyias.

Kauj ruam 3

Tshaj tawm cov nplooj ntoos uas ntxuav tau nplooj tawm tusyees dua cov tins, muab cov nqaij npuas kib. Tom qab ntawd ntxiv tws champignons.

Kauj ruam 4

Tom qab ntawd, nws yog qhov yuav tsum tau tsav ib lub qe nqaij qaib rau hauv txhua lub pwm pwm, sim ua kom tsis txhob muaj cov nkaub qe tawm.

Kauj ruam 5

Sab saum toj ntawm qhov haujlwm, koj yuav xav tau ntsev thiab kua txob rau saj. Tom qab ntawd sprinkle nrog grated nyuaj cheese.

Kauj Ruam 6

Qhov cub yuav tsum preheated rau 170-180 degrees. Xa cov blanks mus rau qhov cub rau txog 10-15 feeb. Qhov tshwm sim yog kib qe. Yog tias koj xav kom cov qe ua ci zoo, lub sijhawm ua noj yuav tsum nce txog 20 feeb. Cov qe kib ci nrog nqaij npuas xyaw nqaij nyoos yog npaj los noj. Sprinkle tws ntsuab dos nyob rau sab saum toj. Txaus siab rau koj cov zaub mov!