- Khoom Proteins 1.9 g
- Rog 1.8 g
- Carbohydrates 6,5 g
Daim ntawv qhia ib kauj ruam zuj zus nrog daim duab ntawm kev noj zaub mov ua zaub ntsuab okroshka hauv dej ntxhia.
Kev Pabcuam Ntim Ib Leeg: 4-6 servings.
Cov qhia ib qib zuj zus
Cov zaub ntsuab okroshka yog cov nqaij uas tsis qab thiab noj tsis qab uas noj tau los ntawm cov neeg noj zaub mov zoo lossis ua zaub mov noj. Txhawm rau npaj cov khoom noj txias hauv tsev, qos yaj ywm, tshiab cucumbers, radishes thiab tshuaj ntsuab yog siv. Cov zaub mov yog cov muaj cov dej ntxhia. Yog tias koj xav tau, koj tuaj yeem hloov kho me me ntawm photorecipe thiab ntxiv me ntsis mustard lossis qaub qab zib nrog cov roj tsawg hauv cov dej ntxhia. Koj tseem tuaj yeem noj okroshka nrog 1 feem pua kefir, uas yuav pab koj poob phaus.
Kauj ruam 1
Yaug lub radishes hauv qab dej, txiav tawm lub hauv paus thiab Tail. Txiav cov txiv hmab txiv ntoo rau hauv nruab nrab qhov loj me.
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Kauj ruam 2
Ntxuav lub cucumbers, txiav tawm qhov xaus ntawm ob sab, kos lub saj kom lub cucumbers tsis saj ntsim. Txiav zaub rau hauv nruab nrab cubes.
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Kauj ruam 3
Boil lub qos yaj ywm hauv lawv cov khaub ncaws kom txog thaum kev sib tw. Tso hauv tub yees txias. Tshem tawm cov tawv nqaij thiab txiav cov qos yaj ywm ua tej daim me me.
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Kauj ruam 4
Yaug cov hauv paus dos ntsuab thiab dill, chais plaub kom ya raws, thiab tom qab ntawd txiav cov kua tshuaj ntsuab. Muab tag nrho cov zaub txiav pov rau hauv ib lub tais thiab muab do.
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Kauj ruam 5
Lub caij nrog ntsev thiab kua txob rau saj, thiab tom qab ntawd npog nrog dej ntxhia. Ntxiv ib quarter plaub hlis ntawm mustard ncaj qha rau kev pabcuam, yog xav tau. Qab thiab teeb zaub okroshka yog npaj tau. Koj tuaj yeem muab zaub mov rau lub rooj tam sim ntawd. Txaus siab rau koj cov zaub mov!
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