- Nqaij protein 4.9 g
- Rog 4.1 g
- Carbohydrates 7.8 g
Ib daim ntawv qhia nrog cov duab ntawm lub kauj ruam-by-step kev npaj ntawm cov qab qab-tsawg calorie beetroot zaub xam lav yam tsis muaj mayonnaise yog tau piav qhia hauv qab no.
Kev Pabcuam Ntim Ib Leeg: 1-2 servings.
Cov qhia ib qib zuj zus
Beetroot zaub xam lav nrog qe yog lub tais qab heev uas tuaj yeem npaj tau sai sai tom tsev yog tias koj muaj lub raj ua ntej tso rau hauv lub tub yees. Rau zaub xam lav hnav khaub ncaws nyob hauv daim ntawv qhia no nrog kev yees duab, yogurt ntuj yog siv tsis muaj thiab tsw.
Hloov cov kua mis nyeem qaub, yog tias koj tsis tuaj yeem pom ib qho haum hauv khw lossis tsim koj tus kheej, koj tuaj yeem siv cov roj qab qab uas muaj roj.
Tus nqi teev ntawm cheese, qe, beets, dos thiab qej yog txaus rau 1 lossis 2 servings. Txhawm rau kom tsis txhob poob lub qab ntawm cov zaub xam lav thaum koj nce ntau ntawm cov khoom xyaw, lo rau qhov feem ntawm cov khoom. Vim nws cov ntsiab lus tsis muaj rog, qhov no liab beetroot zaub mov nrog cheese thiab qej tuaj yeem noj txawm tias thaum poob phaus.
Kauj ruam 1
Tso lub lauj kaub dej ntawm lub qhov cub. Thaum cov dej npau, muab cov hauv paus hniav pov tseg (hauv daim tawv nqaij) thiab ua noj kom txog thaum ua tiav (txog 40-60 feeb). Tom qab ntawd muab cov beets tso rau hauv dej txias rau 5-10 feeb, thiab tom qab ntawd tev lawv. Ib txhij nrog zaub, hau lub qe kom txog thaum kev sib tw. Ntsuas seb yuav tsum tau siv nyiaj npaum li cas ntawm cheese thiab kua mis nyeem qaub. Ntxuav cov dos ntsuab thiab npaj cov qej qhwv.
© alex2016 - stock.adobe.com
Kauj ruam 2
Grate lub peeled boiled beets nyob rau nruab nrab kom ntxhib sab ntawm grater.
© alex2016 - stock.adobe.com
Kauj ruam 3
Tev lub qe thiab txiav ua tej daim me me ua ke nrog lub nkaub. Yog tias xav tau, yolks tuaj yeem tom qab ntawd muab cais ua nyias rau hauv kev lav.
© alex2016 - stock.adobe.com
Kauj ruam 4
Txhawm rau ua khaub ncaws nyias, tev cov qej qhwv thiab hla dhau ntawm xovxwm. Nyob rau hauv ib lub tais tob, sib tov ob peb dia ntawm ntuj yogurt, tws qej, ntsev thiab kua txob, ntxiv ib nrab me me teaspoon ntawm mustard yog xav tau. Sib tov txhua qhov sib xyaw kom txog thaum tus.
© alex2016 - stock.adobe.com
Kauj ruam 5
Siv cheese thiab grate nyob nruab nrab ntawm cov grater. Nyob ntawm yeem, txiav cov cheese ua tej pawg me me uas loj tib yam li cov qe qe. Nyob rau hauv ib lub tais tob, sau cov grated beetroot thiab cheese nrog cov txhoov qe, ntxiv rau yogurt hnav khaub ncaws thiab muab tag nrho cov khoom xyaw kom huv.
© alex2016 - stock.adobe.com
Kauj Ruam 6
Qab thiab noj qab nyob zoo beetroot zaub xam lav nrog qe thiab qej yog npaj txhij. Txiav cov hauv paus dos ntsuab rau hauv cov nplhaib me me thiab garnish zaub mov rau saum. Cov zaub xam lav tuaj yeem noj tam sim ntawd tom qab ua noj lossis tom qab sawv hauv lub tub yees. Txaus siab rau koj cov zaub mov!
© alex2016 - stock.adobe.com
