Thaum koj ua raws li koj cov zaub mov noj, nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis yog tsuas yog calories, thiab tsis tsuas yog cov khoom lag luam thiab npaj zaub mov noj. Nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus lej glycemic Performance index, uas tam sim no dhau los ua qhov taw qhia tseem ceeb tsis yog rau cov mob ntshav qab zib. Tsis tas li, koj yuav tsum coj mus rau hauv tus account cov dej haus uas tau haus hauv txhua hnub. Nws yog qhov yuam kev xav tias txhua yam koj haus tsis muaj dab tsi cuam tshuam rau koj cov calories thiab dej qab zib txhua hnub. Txhawm rau kom nkag siab zoo dua qhov teeb meem no yuav pab lub rooj ntawm glycemic qhov ntsuas dej haus, uas qhia meej meej li cas qhov no lossis qhov ntsuas ntawd hloov pauv (suav nrog KBZhU).
| Npe | Glycemic Performance index | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g | |
| Brandy | 0-5 | 225 | 0 | 0 | 0,5 | |
| Qhuav caw dawb | 44 | 66 | 0,1 | – | 0,6 | |
| Koob qab zib | 30-40 | 153 | 0,5 | 0 | 16 | |
| Cawv qab zib qab zib | 30-50 | 60 | 0,2 | 0 | 0,2 | |
| Hauv tsev qhuav caw | 0-10 | 66 | 0,1 | 0 | 0,6 | |
| Liab caw liab | 44 | 68 | 0,2 | – | 0,3 | |
| Fortified caw | 15-40 | – | – | – | – | |
| Semi-qab cawv | 5-15 | – | – | – | – | |
| Caw qhuav | 0-5 | 80 | 0 | 0 | 4 | |
| Ntxhi | 0 | 235 | 0 | 0 | 0,4 | |
| Dej ntshiab tsis-carbonated | – | – | – | – | – | |
| Vodka | 0 | 235 | 0 | 0 | 0,1 | |
| Si haus | 74 | 48 | – | – | 11,7 | |
| Cocoa hauv mis nyuj (tsis muaj suab thaj) | 40 | 67 | 3,2 | 3,8 | 5,1 | |
| Kvass | 30 | 20,8 | 0,2 | – | 5 | |
| Txiv hmab txiv ntoo compote (qab zib pub dawb) | 60 | 60 | 0,8 | – | 14,2 | |
| Cognac | 0-5 | 239 | 0 | 0 | 0,1 | |
| Kas fes hauv av | 42 | 58 | 0,7 | 1 | 11,2 | |
| Ntuj kas fes (tsis muaj piam thaj) | 52 | 1 | 0,1 | 0,1 | – | |
| Dej cawv | 50-60 | 280 | 0 | 0 | 35 | |
| Ncuav | 10-35 | – | – | – | – | |
| Lub teeb npias | 5-15; 30-45 | 45 | 0,6 | 0 | 3,8 | |
| Npias tsaus | 5-15; 70-110 | 48 | 0,3 | 0 | 5,7 | |
| Pineapple kua txiv (tsis muaj piam thaj) | 46 | 53 | 0,4 | – | 13,4 | |
| Cov kua txiv kab ntxwv (suab thaj dawb) | 40 | 54 | 0,7 | – | 12,8 | |
| Ntim kua txiv | 70 | 54 | 0,7 | – | 12,8 | |
| Cov kua txiv ua kua (qab zib tsis pub dawb) | 48 | 56,4 | 0,3 | – | 13,8 | |
| Cov kua txiv kab ntxwv (suab thaj dawb) | 48 | 33 | 0,3 | – | 8 | |
| Carrot kua txiv | 40 | 28 | 1,1 | 0,1 | 5,8 | |
| Cov kua txiv lws suav | 15 | 18 | 1 | – | 3,5 | |
| Kua kua txiv (qab zib pub dawb) | 40 | 44 | 0,5 | – | 9,1 | |
| Tequila | 0 | 231 | 1,4 | 0,3 | 24 | |
| Ntsuab tshuaj yej (qab zib pub dawb) | – | 0,1 | – | – | – | |
| Champagne semi-qab zib | 15-30 | 88 | 0,2 | 0 | 5 | |
| Champagne qhuav | 0-5 | 55 | 0,1 | 0 | 0,2 | |
Koj tuaj yeem rub tawm cov lus qhia tag nrho kom koj ib txwm paub dab tsi koj tuaj yeem tuaj yeem tau ntawm koj tus kheej cov calories kom tsawg thiab coj mus rau hauv tus lej GI ntawm no.
