Vim tias cov khoom noj muaj glycemic siab, cov piam thaj hauv lub cev tsis tau noj, uas yog vim li cas cov tshuaj insulin nce. Hauv kev sib txuas nrog tom kawg, tus txiav ua haujlwm pib ua haujlwm tsis zoo, uas ua rau lub cev tsis haum plab. Tsis muaj qab ntxiag nyob hauv qhov no, tab sis, yog li ntawd, ntxiv rau cov neeg mob tsis zoo, qhov hnyav ntxiv. Cov khoom noj muaj lub siab glycemic Performance index nyob rau hauv daim ntawv ntawm lub rooj yuav pab kom koj xaiv ntau dua txog koj kev noj haus. Nws yog qhov zoo dua rau tsis kam cov khoom zoo li no thiab hloov lawv nrog cov khoom lag luam nrog GI tsawg, zoo, lossis tsawg kawg nrog qhov nruab nrab.
| Khoom | GI |
| Lub taub | 75 |
| Gluten Dawb Cij Dawb | 90 |
| Dawb (txhwb zeb) nplej | 90 |
| Dawb qab zib | 70 |
| Nto | 99 |
| Hamburger buns | 85 |
| Cauj | 100 |
| Kib qos yaj ywm | 95 |
| Qos qos yaj ywm | 95 |
| Mashed qos yaj ywm | 83 |
| Qos daim tawv nyias | 70 |
| Nyob kas poom apricots | 91 |
| Xim av qab zib | 70 |
| Neeg Nrib pleb | 80 |
| Quav Yeeb | 70 |
| Pob tawb | 85 |
| Tejzaum | 70 |
| Lasagna (los ntawm cov nplej mos mos) | 75 |
| Mos Nplej Tsis Muaj | 70 |
| Semolina | 70 |
| Hloov cov hmoov txhuv nplej siab | 100 |
| Mis chocolate | 70 |
| Carrots (hau los yog stewed) | 85 |
| Muesli nrog txiv ntoo thiab raisins | 80 |
| Unsweetened waffles | 75 |
| Cov paj kws tsw qab zib | 85 |
| Pearl barley | 70 |
| ci qos | 95 |
| Npias | 110 |
| Zeb Zeb | 71 |
| Risotto nrog txhuv dawb | 70 |
| Mov nplej porridge nrog mis nyuj | 75 |
| Cov nrhiav khaub noom | 92 |
| Pudding nrog mis nyuj | 85 |
| Butter buns | 95 |
| Qab zib dej qab zib ("Coca-Cola", "Pepsi-Cola" thiab lwm yam) | 70 |
| Qab zib donut | 76 |
| Cov khob cij dawb | 100 |
| Ua Tsuag Ntau | 75 |
| Cov Hnub | 103 |
| Fabkis baguette | 75 |
| Chocolate bar (Mars, Snickers, Twix thiab lwm yam) | 70 |
Koj muaj peev xwm rub tawm cov kab lus tag nrho ntawm no.
