- Nqaij 6.1 g
- Rog 4.3 g
- Carbohydrates 9,2 g
Hauv qab no yog daim ntawv qhia yooj yooj yim rau qab dawb zaub qhwv casserole hauv qhov cub.
Cov Pabcuam Hauv Ib Thawv: 8-9 Cov Kev Pabcuam.
Cov qhia ib qib zuj zus
Cov paj ntoo qhwv dawb yog hom khoom noj muaj txiaj ntsig zoo li yooj yim npaj hauv tsev. Txhawm rau ua kom lub casserole teeb, koj yuav tsum siv cov roj qab qab zib roj (nws yuav tsum tsis txhob tuab heev) thiab mayonnaise lub teeb, koj tuaj yeem siv cov khoom lag luam hauv tsev. Cov zaub mov yog siav hauv qhov cub ntawm 180 degrees, thiab los ntawm cov khoom txua ntxiv koj yuav xav tau ib qho khoom tov los yog whisk. Hauv qab no yog daim duab qhia yooj yooj yim rau kev qhia ua kauj ruam-kauj ruam ua noj ua haus ntawm zaub qhwv dawb nrog qe thiab cheese.
Kauj ruam 1
Txhawm rau npaj cov txheej txheem kev ua haujlwm, sau txhua yam khoom xyaw, ntsuas seb tus nqi xav tau thiab qhov chaw nyob ntawm koj hauv dej saum npoo ua haujlwm.
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Kauj ruam 2
Txhawm rau npaj cov hnav khaub ncaws, koj yuav xav tau cov nqaij qaib qe, pob kws nplej, sifted hmoov nplej, lub teeb mayonnaise thiab roj qab zib uas muaj roj tsawg, nrog rau ntsev, kua txob rau hauv av (xaiv tau) thiab hmoov ci. Siv lub tais sib sib zog nqus thiab tov khoom los ntawm cov khoom muag, thiab koj tuaj yeem siv rab ntuav los yog rab rawg.
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Kauj ruam 3
Txhaum 4 lub qe rau hauv ib lub phaj tob, sib tov. Ntxiv qhov sib npaug ntawm cov mayonnaise thiab qaub cream thiab yeej kom huv si siv lub tov kom txog thaum tus. Nov yog kua feem ntawm qhov txhaws.
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Kauj ruam 4
Qhov qhuav ntawm kev hnav khaub ncaws suav nrog cov hmoov nplej, pob kws, thiab ib nrab me nyuam diav ntawm cov hmoov ci. Sib tov tag nrho cov khoom ua ke los faib cov hmoov ci.
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Kauj ruam 5
Qhov kawg ntawm txoj kev hnav khaub ncaws yog los ua ke cov qe ua kua hauv paus nrog dawb-ntws hmoov. Maj mam qhia qhov sib xyaw qhuav rau hauv qhov haujlwm, sib ntxhi nrog tus tov ntawm ntawm lub nrawm. Nco ntsoov tias tsis muaj lumps hauv qhov sib tov tiav.
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Kauj Ruam 6
Siv ib nrab ntawm lub taub hau ntawm zaub qhwv thiab chop finely, qhov no tuaj yeem ua tiav nrog rab riam lossis ib qho grater tshwj xeeb.
Qhov loj tshaj plaws yog ua zaub slices ntawm kwv yees li tuab tuab, txwv tsis pub lawv yuav tsis ci tusyees thiab cov zaub qhwv yuav tawg hauv qhov chaw.
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Kauj Ruam 7
Ntxiv ntsev rau hauv cov zaub uas muab pov tseg, sib tov sib xyaw thiab maj mam nco ntsoov cov hlais nrog koj ob txhais tes kom lawv cia cov kua txiv tawm thiab txo qis hauv cov ntim.
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Kauj ruam 8
Ntxuav cov hauv paus dos ntsuab thiab cov tshuaj ntsuab xws li dill. Chais tawm ntawm cov dej noo ntau dhau, kom tshem ntawm cov plaub hau qhuav lossis cov plaub daj. Quav tshuaj ntsuab kom zoo. Teem ib qho dos ntsuab rau kev nthuav qhia.
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Kauj Ruam 9
Ntxiv cov zaub ntsuab rau lub tws dawb cabbage thiab muab sib tov zoo. Nqa cov tais ci (koj tsis tas yuav ntub nrog txhua yam), hloov cov zaub qhwv nrog cov tshuaj ntsuab, kis mus rau saum npoo thiaj li tsis muaj swb. Tom qab ntawv siv ib rab diav thiab siv nws los sau cov zaub qhwv nrog qhov npaj ua ntej hnav khaub ncaws. Zam kom tsis txhob nchuav cov kua rau hauv lub khob ncaj thaum koj faib cov kua tsis ncaj.
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Kauj ruam 10
Ua kom tawv tawv cheese thiab ua 6-7 daim nyias nyias ntawm qhov loj me. Muab cov hlais tso rau sab saum toj ntawm daim pam yam muaj kiv cua zoo li, thiab tsis txhob hnov qab kaw qhov nruab nrab. Xa daim ntawv mus rau ci hauv qhov cub preheated rau 180 degrees rau ib nrab ib teev. Koj tuaj yeem txiav txim siab qhov kev npaj txhij los ntawm qhov ruddy, grasped crust ntawm cheese thiab tuab sib xws (cov kua yuav tsum yaj thiab tuab).
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Kauj ruam 11
Qhov khoom noj uas qab tshaj plaws tshaj tawm dawb zaub qhwv casserole siav nrog qe thiab cheese hauv qhov cub yog npaj txhij. Cia sawv ntawm chav kub li 10-15 feeb ua ntej muab kev pabcuam. Txiav rau hauv feem thiab garnish nrog ntsuab dos slices. Txaus siab rau koj cov zaub mov!
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daim ntawv qhia hnub ntawm cov txheej xwm
tag nrho cov xwm txheej 66