- Nqaij protein 4.38 g
- Rog 2.91 g
- Carbohydrates 4.87 g
Cov Pabcuam Ntawm Lub Thawv: 3 Kev Pabcuam.
Cov qhia ib qib zuj zus
Shakshuka yog ib hom zaub uas tsis tshua nyiam heev hauv Israeli cuisine, uas yog kib qe siav hauv lub lauj kaub nrog ntxiv ntawm zaub xws li txiv lws suav, tswb kua txob, dos thiab qej. Cov tais Yudais tau suav hais tias yog kev noj tshais qab tshaj plaws uas tuaj yeem tsim nyob hauv tsev nrawm. Lwm qhov zoo dua ntawm shakshuka yog qhov tsis tshua muaj calorie ntawm lub feem nrog cov zaub mov muaj txiaj ntsig. Pluas tshais tuaj yeem npaj nrog ntau lub qe, thiab qhov sib xyaw ua kom sov thiab ua kom raws li qhov koj nyiam. Daim ntawv qhia ua duab nrog cov kauj ruam-ib-kauj ruam hauv qab no yuav qhia koj yuav ua li cas npaj cov classic shakshuka.
Kauj ruam 1
Thawj kauj ruam yog yuav tsum pib npaj cov txiv lws suav. Txhawm rau ua qhov no, koj yuav tsum tau noj cov txiv lws suav siav thiab ruaj khov, cov xim liab yuav tsis ua haujlwm, txij li lawv muaj me ntsis kua txiv. Ntxuav cov zaub thiab txiav ua tej qhov ntiav tus ntoo khaub lig.
© dolphy_tv - stock.adobe.com
Kauj ruam 2
Nqa cov ntses me me uas tuaj yeem tuav tau txhua lub txiv lws suav (muaj dej hauv qab). Sau dej, muab tso rau ntawm lub qhov cub thiab coj mus rau ib lub rhaub. Sai li sai sai cov kua npau npau, tua cov cua sov thiab muab cov zaub sib xyaw. Txiv lws suav yuav tsum tau muab rhaub kom npau ntev li 10 feeb.
© dolphy_tv - stock.adobe.com
Kauj ruam 3
Tom qab lub sijhawm tau teev tseg tau dhau mus, tshem cov txiv lws suav ntawm dej mus rau ib lub phaj thiab cia txias me ntsis. Tom qab ntawd maj mam tev tawm ntawm daim tawv nqaij. Ua tsaug rau cov kev txiav txim siab ua ntej, qhov no yuav tsis yooj yim ua, qhov tseem ceeb tsis yog kev maj nrawm.
© dolphy_tv - stock.adobe.com
Kauj ruam 4
Ntxuav lub tswb pob kws thiab kua txob ntsuab kua txob, npaj cov dos thiab ob peb lub qej cloves. Txiav cov txiv lws suav peeled mus rau hauv nruab nrab-qhov loj me.
© dolphy_tv - stock.adobe.com
Kauj ruam 5
Tev lub dos thiab txiav cov zaub kom haum rau qhov loj me. Yog tias koj nyiam cov dos kom pom meej meej hauv cov zaub mov, tom qab ntawd ua cov fab loj, tab sis yog tias koj xav hnov qhov tsw qab ntawm cov khoom, txiav nws mus rau hauv me me. Nqa cov ntaub qhwv tsis ci thiab muab tso rau ntawm lub qhov cub. Thaum nws kub, ncuav hauv qee cov roj zaub thiab kis sib tshooj ntau dua hauv qab nrog txhuam. Tso cov tws zaub thiab kua zaub ntsuab rau 5 feeb, kom txog rau thaum cov dos yog xim av xim av.
© dolphy_tv - stock.adobe.com
Kauj Ruam 6
Txiav lub tswb kua txob hauv ib nrab, ntxuav tawm cov noob thiab txiav cov zaub ua tej daim me me, txog qhov loj ib yam li cov txiv lws suav. Ntxiv rau lub lauj kaub rau cov kib hauv paus, do thiab simmer rau 5 feeb.
© dolphy_tv - stock.adobe.com
Kauj Ruam 7
Tev lub qej cloves thiab cov noob los ntawm kua txob. Txiav cov zaub mov ua tej daim me me kom sib npaug.
Rau lub ntsej muag muaj ntau lub ntsej muag, nws raug nquahu kom tshem tawm cov tuab tuab los ntawm nruab nrab ntawm qej, uas yog lub hauv paus ntawm lub ntxhiab tsw.
Ntxiv cov zaub txig rau lwm cov khoom xyaw thiab sib tov.
© dolphy_tv - stock.adobe.com
Kauj ruam 8
Ntsuas tawm qhov yuav tsum tau muaj ntawm liab paprika, turmeric thiab cumin, thiab tom qab ntawd ntxiv cov seasoning rau cov zaub kib, do thiab txuas ntxiv simmering tshaj qhov kub tsawg li 2-3 feeb.
© dolphy_tv - stock.adobe.com
Kauj Ruam 9
Ntxiv cov txiv lws suav rau hauv lub lauj kaub nrog zaub thiab sib tov zoo.
© dolphy_tv - stock.adobe.com
Kauj ruam 10
Txuas ntxiv mus rau cov khoom xyaw sauté tshaj cov cua sov tsawg dua 10 feeb, nplawm qee zaum. Lub caij nrog ntsev thiab, yog tias cov txiv lws suav saj qab heev, ntxiv ib qho qab zib thiab qab zib ntxiv. Siv rab diav los ua me me rau cov qe hauv seem.
© dolphy_tv - stock.adobe.com
Kauj ruam 11
Maj mam txiav cov qe rau hauv cov npaj ua, yuav tsum tau ntsev me ntsis rau saum taub hau thiab npog nrog lub hau. Ua kom cov ntawv pov thawj kom txog thaum kev sib tw, kom txog thaum cov protein ua tiav tiav.
© dolphy_tv - stock.adobe.com
Kauj ruam 12
Yog txhua yam, shakshuka tiag tiag npaj raws li daim ntawv qhia nrog cov duab-ib-qib-kauj ruam hauv tsev yog npaj txhij. Ua kub, garnish nrog tshuaj ntsuab tshiab. Txaus siab rau koj cov zaub mov!
© dolphy_tv - stock.adobe.com