Tsis yog ib qho kev noj zaub mov zoo ntawm kev noj zaub mov kom tiav yog tsis muaj qe. Nws tsuas yog qhov chaw khaws ntaub ntawv ntawm cov protein thiab calcium. Tab sis, txawm tias qhov no, cov qe muaj lawv cov ntsiab lus hauv calorie, uas yuav tsum tau coj mus rau hauv tus account kom tsis txhob nce phaus. Daim Ntawv Calorie rau Cov Qe thiab Cov qe yuav pab koj ua phiaj xwm koj li phiaj xwm zaub mov noj raws cov khoom noj no. Ntxiv rau cov khoom noj muaj calorie, lub rooj noj mov kuj muaj cov ntsiab lus ntawm BZHU.
| Khoom npe | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Lub qe hloov pauv, ua kua lossis ua kom khov, tsis muaj rog | 48 | 10 | 0 | 2 |
| Cov qe hloov ua hmoov | 444 | 55,5 | 13 | 21,8 |
| Melange | 157 | 12,7 | 11,5 | 0,7 |
| Qe hmoov omelet | 200 | 10,3 | 17 | 1,6 |
| Egnog (haus dej ua los ntawm kev raug ntaus qe nrog piam thaj, rum lossis cawv txiv hmab) | 88 | 4,55 | 4,19 | 8,05 |
| Fried qe | 243 | 12,9 | 20,9 | 0,9 |
| Scrambled qe | 149 | 9,99 | 10,98 | 1,61 |
| Scrambled qe, khov | 131 | 13,1 | 5,6 | 7,5 |
| Qaib qe dawb | 52 | 10,9 | 0,17 | 0,73 |
| Qaib qe dawb, khov | 48 | 10,2 | 0 | 1,04 |
| Nqaij qaib qe dawb, qhuav | 350 | 82,4 | 1,8 | 1,2 |
| Nqaij qaib qe dawb, qhuav, hauv plaub, nrog cov piam thaj txo | 351 | 76,92 | 0,04 | 4,17 |
| Nqaij qaib qe dawb, qhuav, hmoov, nrog txo cov piam thaj | 376 | 82,4 | 0,04 | 4,47 |
| Nqaij qaib qe dawb, qhuav, ruaj khov, nrog qis piam thaj | 357 | 84,08 | 0,32 | 4,51 |
| Nqaij qaib qe | 322 | 15,86 | 26,54 | 3,59 |
| Nqaij qaib qe ua qe, ua kom khov | 296 | 15,53 | 25,6 | 0,81 |
| Nqaij qaib qe, ua khov, qab zib | 307 | 13,87 | 22,82 | 10,95 |
| Nqaij qaib qe qe, khov, ua ntsev | 275 | 14,07 | 22,93 | 1,77 |
| Nqaij qaib qe qe, ua kom qhuav | 669 | 33,63 | 59,13 | 0,66 |
| Qe xyaw (USDA Raws) | 555 | 35,6 | 34,5 | 23,97 |
| Cov qe ua hmoov | 542 | 46 | 37,3 | 4,5 |
| Goose qe | 185 | 13,87 | 13,27 | 1,35 |
| Qaib qe | 171 | 13,68 | 11,88 | 1,15 |
| Qaib qe | 157 | 12,7 | 11,5 | 0,7 |
| Hard-boiled nqaij qaib qe | 158,7 | 12,828 | 11,616 | 0,707 |
| Mos-hau qe qaib | 158,7 | 12,828 | 11,616 | 0,707 |
| Qaib qe, kib | 196 | 13,61 | 14,84 | 0,83 |
| Nqaij qaib qe, kib (tsis muaj roj) | 174,6 | 14,598 | 12,557 | 0,805 |
| Nqaij qaib qe, qhuav | 592 | 48,05 | 43,9 | 1,13 |
| Qaib qe, khov | 147 | 12,33 | 9,95 | 1,01 |
| Nqaij qaib qe, khov, qab ntsev | 138 | 10,97 | 10,07 | 0,83 |
| Nqaij qaib qe, omelet | 154 | 10,57 | 11,66 | 0,64 |
| Nqaij qaib qe, poached | 143 | 12,51 | 9,47 | 0,71 |
| Nqaij qaib qe, qhuav, ruaj khov, ntxiv nrog cov piam thaj | 615 | 48,17 | 43,95 | 2,38 |
| Quail qe | 168 | 11,9 | 13,1 | 0,6 |
| Qe nrog mayonnaise | 256 | 4,1 | 24,5 | 4,7 |
| Os qe | 185 | 12,81 | 13,77 | 1,45 |
Koj tuaj yeem rub tawm lub rooj thiaj li tuaj yeem siv nws tas li ntawm no.
