- Nqaij 7.8 g
- Rog 2.4 g
- Carbohydrates 2,5 g
Cws thiab zaub nqaij ntses tuaj yeem ua tau sai sai hauv tsev. Nws yog txaus kom ua tib zoo nyeem daim ntawv qhia nrog kauj ruam los ntawm kauj ruam duab - thiab koj tuaj yeem pib ua noj.
Cov Kev Pab Cuam Rau Ib Leeg: 3-4 Kev Pabcuam.
Cov qhia ib qib zuj zus
Cws thiab zaub nyias yog cov yooj yim, lub teeb thiab qab uas zoo noj rau cov neeg uas xav noj, ce thiab saib lawv noj mov. Cov zaub xam lav tau zoo vim tias cov khoom xyaw hauv nws tuaj yeem hloov mus rau qhov koj nyiam. Piv txwv li, koj tuaj yeem ntxiv cov dib tshiab, radish, tswb kua txob, thiab ntau ntxiv rau cov zaub xam lav. Raws li rau kev hnav khaub ncaws, ntawm no nws yog qhov zoo dua los lo rau daim ntawv qhia nrog daim duab. Cov khoom xyaw rau cov ntses yog xaiv ntuj thiab tsawg-calories, kom cov zaub mov tiav tiav yuav nqa cov txiaj ntsig siab tshaj plaws thiab tsis txhob ua mob rau daim duab. Zoo dua los ua yam uas tsis muaj mayonnaise. Cia peb pib ua noj ua haus.
Kauj ruam 1
Ua ntej koj yuav tsum npaj cov cw. Boil lawv nyob rau hauv me ntsis salted dej. Ntxiv qee qhov kua txiv qaub yog qhov xav tau. Shrimps tau hau rau lub sijhawm luv: 15 feeb yog txaus. Npaj cw yuav tsum tau muab pov rau hauv colander thiab tom qab ntawd tev.
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Kauj ruam 2
Tam sim no koj yuav tsum tau ntxuav thiab muab pov tseg hauv dos ntsuab thiab zaub txhwb qaib.
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Kauj ruam 3
Cherry txiv lws suav yuav tsum tau ntxuav hauv qab dej ntws. Blot cov txiv lws suav nrog daim ntawv so tes kom tsis txhob muaj dej ntau dhau los ntawm nkag mus rau hauv lub tais. Tam sim no txiav txhua txiv lws suav hauv ib nrab thiab tso rau ib phaj. Qhib cov taum pauv thiab pob kws. Muab cov kua los ntawm txhua lub tuaj yeem.
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Kauj ruam 4
Tam sim no tag nrho cov khoom xyaw npaj, koj tuaj yeem pib sib dhos ntawm xam lav. Nqa ib lub tais sib sib zog nqus thiab ntxiv cov cws tws, tev zaub ntsuab, thiab tom qab ntawd ntxiv cov kaus poom kaus poom thiab pob kws.
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Kauj ruam 5
Teeb lub tais rau ib pliag thiab npaj cov ris tsho nyias ntim. Txhawm rau ua qhov no, koj yuav tsum sib tov qaub cream, 1 teaspoon ntawm zib ntab thiab me ntsis ntsuab. Nqa ib qho cij ntawm qej, tev, dhau ntawm cov xovxwm los yog ua kom zoo siab ntawm grater zoo thiab ntxiv rau ib lub tais ntawm qaub cream thiab zib ntab. Sib tov cov kua ntses kom zoo thiab ntxiv rau koj cov txuj lom uas koj nyiam.
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Kauj Ruam 6
Pov cov tag nrho cov khoom xyaw hauv zaub xam lav thiab lub caij nrog npaj cov kua ntses.
Tswv yim! Koj tuaj yeem sau tag nrho cov zaub xam lav ib zaug, lossis koj tuaj yeem npaj cov zaub xam lav hauv cov phaj sib xyaw thiab caij raws txhua ntu.
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Kauj Ruam 7
Yog li qab qab thiab lub teeb nyias ntxiv. Ua noj ua haus nws tom tsev yuav tsum siv sijhawm thiab sijhawm tsawg. Txaus siab rau koj cov zaub mov!
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