Nqaij qaib nrog eggplant thiab txiv lws suav rau hauv qhov cub - daim ntawv qhia ib kauj ruam zuj zus rau ci fillets * Hla ntshav

Txiv lws suav - 2 pcs.
Eggplant - 1 pc.
Nqaij qaib qe - 1 pc.
Qij - 3-4 cloves
Mis nyuj - 2 tbsp. l.
Daim qhob cij yuav saj
Hmoov nplej - mus saj
Zaub roj rau saj
Basil - mus saj
Nyuaj cheese - 100 g
Nqaij qaib fillet - 600-700 g (tuaj yeem hloov nrog lub mis)

Nqaij 12,9 g
Rog 6.2 g
Carbohydrates 2.1 g

Peb coj los rau koj mloog qhov pom thiab yooj yim ua nyob rau tom tsev ib kauj ruam daim ntawv qhia ua yees duab rau nqaij qaib nrog txaij thiab txiv lws suav.

Cov Pabcuam Ntawm Lub Thawv: 6 Kev Pabcuam.

Cov qhia ib qib zuj zus

Nqaij qaib nrog txaij thiab txiv lws suav yog ib qho yooj yim los npaj thiab txaus siab noj mov uas tuaj yeem ua kom muaj zog thiab ua rau koj tsis nco qab kev tshaib plab mus ntev. Peb tawm tswv yim ua ci nqaij qaib nrog eggplant, txiv lws suav thiab cheese hauv qhov cub. Nws hloov tawm ob leeg txaus siab thiab noj qab nyob zoo.

Nqaij qaib nqaij muaj ntau ntawm cov amino acids thiab protein ntau, yog li cov khoom lag luam feem ntau muaj nyob ntawm cov zaub mov ntawm cov neeg uas ua raws li cov cai ntawm kev noj zaub mov kom zoo. Ntxiv rau, cov muaj pes tsawg leeg ntawm nqaij qaib yog nplua nuj hauv micro thiab macro ntsiab (tshwj xeeb yog phosphorus, magnesium, iron thiab potassium), cov vitamins (tshwj xeeb, A, E thiab pawg B). Nws tseem ceeb tias tsis muaj kev xyaum ua kom tsis muaj carbohydrates hauv cov khoom, uas yog qhov tseem ceeb rau cov neeg ncaws pob thiab cov uas poob rog, thiab cov khoom kuj tseem ua rau cov metabolism.

Tsim nyog paub! Nqaij qaib muaj glutamine. Nws yog cov amino acid uas txhawb kom nce ceev thiab ua kom cov leeg nce. Kom tau txais txiaj ntsig zoo no, cov neeg ncaws pob, tshwj xeeb cov kws tawm dag zog, feem ntau suav nrog nqaij qaib hauv lawv cov zaub mov tsis tu ncua.

Cia peb mus ua noj qaib nrog lws suav thiab txiv lws suav tom tsev. Txhawm rau kom yooj yim, peb xav kom koj ua tib zoo ua raws cov lus qhia hauv cov duab qhia ib kauj ruam-hauv-daim duab.

Kauj ruam 1

Koj yuav tsum pib ua noj ua haus nrog kev npaj zaub. Ua ntej, koj yuav tsum ua tib zoo ntxuav lub txiv lws suav thiab qe hauv qab cov dej ua haujlwm. Tom qab ntawd qhuav lawv. Cov txiv lws suav yuav tsum tau txiav mus rau hauv cov nplais nyias nyias, thiab xiav ib qho - mus rau hauv nyias ib daim hlab.

Kauj ruam 2

Tam sim no koj yuav tsum tau npaj cov nqaij qaib. Peb xav tau lub khob los yog lub mis (ua ntej ntxuav nws los ntawm cov zaj duab xis thiab pob txha, yog tias muaj). Cov nqaij uas raug xaiv yuav tsum tau ntxuav, ziab, thiab tom qab ntawd txiav mus rau hauv cov ntu, ua cov txiav kom ntev kom koj tau txais qhov tsis xws luag, xws li mus rau hauv cov chops.

Kauj ruam 3

Tom ntej no, koj yuav tsum nqa ib lub pob me me thiab tsav hauv ib lub qe qe. Tom qab ntawd, tev tawm 3-4 cloves ntawm qej, ntxuav thiab ua kom qhuav. Siv lub qej xovxwm nyem kom nyem cov zaub rau hauv lub thawv qe. Thaum tsis muaj cov cuab yeej hauv chav ua noj, qej yuav tsum tau ua kom zoo nrog lub riam ntse.

Kauj ruam 4

Ntxiv ob dia mis nyuj rau hauv lub taub ntim nrog qej thiab qe. Do cov khoom xyaw kom txog thaum tus. Nws hloov tawm qhov sib tov rau breading, hu ua batter.

Kauj ruam 5

Npaj ob lub ntxiv rau hauv. Ncuav cov hmoov nplej ua ib qho ntawm ib qho, thiab ncuav khob ua ke rau hauv lwm. Breaded nqaij qaib nyob rau hauv hmoov, yob zoo nyob rau hauv qhov sib tov.

Kauj Ruam 6

Tom qab ntawd, tso tshuaj rau hauv lub qe thiab cov roj mis.

Kauj Ruam 7

Cov nqaij kawg yog dov hauv khob cij nplawm.

Kauj ruam 8

Nyob rau tib lub sijhawm, koj yuav tsum tau saib xyuas lub eggplants, txiav mus rau hauv nyias ib daim hlab. Tso lawv rau ntawm ib lub phaj thiab txhuam cov zaub ntawm ob sab nrog roj zaub.

Kauj Ruam 9

Xa cov frying lauj kaub lossis stewpan rau qhov cub. Tom qab cua sov, nteg tawm ntawm xiav thiab kib kom txog thaum Golden xim av. Koj tsis tas yuav ntxiv roj rau hauv cov ntawv ci, vim cov zaub twb muaj roj nrog nws.

Kauj ruam 10

Tom qab ntawd kib cov chops hauv batter kom txog thaum Golden xim av, ntxiv roj zaub rau hauv lub lauj kaub thiab tos kom nws ci. Nqa cov qaib yuav luag kov. Koj tuaj yeem ntxiv qee cov roj zaub tom qab txhua chops.

Kauj ruam 11

Tam sim no koj yuav tsum noj cov khoom noj kom sov tso rau hauv qhov cub. Muab cov nqaij qaib npaj rau hauv qab. Rau txhua daim, ib daim ntawm kib eggplant yog tso, thiab nyob rau sab saum toj - ob lub voj ntawm cov txiv lws suav.

Kauj ruam 12

Tom ntej no, noj cov zaub basil tshiab, ntxuav kom huv thiab pat qhuav. Tom qab ntawd dua cov zaub ntsuab rau hauv cais cov nplooj thiab qhov chaw nyob rau sab saum toj ntawm txhua daim nqaij qaib.

Kauj ruam 13

Nws tseem nyob kom ntxhias cov cheese ntawm tus npliag nruab nrab. Txau ib qho me me ntawm cov khoom xyaw ntawm txhua daim ntawm cov nqaij.

Kauj ruam 14

Xa cov nqaij qaib nrog eggplant thiab txiv lws suav rau hauv qhov cub, uas tau preheated rau 200 degrees, ci rau kaum tsib rau nees nkaum feeb. Tom qab lub sijhawm tau teev tseg tau dhau mus, tshem daim ntawv ntawm qhov cub. Tso nws rau ntawm lub rooj rau tsib mus rau kaum feeb.

Kauj ruam 15

Rov qab npaj cov nqaij qaib nrog eggplant thiab txiv lws suav yog npaj txhij. Tshaj tawm cov chops hla zaub xas lav nplooj rau qhov kev pab zoo dua. Tsis tas li ntawd, koj tuaj yeem kho tais zaub mov nrog zaub tshiab ntawm nplooj zaub hauv qab. Ua cov pluas noj PP noj qab nyob zoo hauv tsev siv cov duab qhia ib kauj ruam-daim duab yog yooj yim zoo li plhaub taum. Txaus siab rau koj cov zaub mov!