Cov pluas noj rau 10 hnub - nws puas tuaj yeem ua kom yuag thiab tswj qhov tshwm sim?

Tshem tawm cov phaus ntxiv thiab sai tau txais txiaj ntsig tshwm sim - qhov no yog lub hom phiaj uas cov neeg txiav txim siab "mus" rau kev noj zaub mov luv kom ua tiav. Tab sis yuav kom pom tias poob ceeb thawj tsawg dua hauv ib lub lim tiam, cov kev txwv yuav tsum yog nruj heev. Tsis yog txhua tus tuaj yeem tiv taus ib hlis ib zaug. Yog li, qhov kev xaiv zoo tshaj plaws yog kom pom cov khoom noj zoo rau 10 hnub. Nws tsis muaj qhov cuam tshuam ntawm lub cev, zoo li ntau txoj kev qhia tawm, thiab feem ntau tso cai rau koj kom poob mus txog 10 kg, nyob ntawm koj qhov pib mob.

Qhov Zoo Thiab Qhov Tsis Zoo Thiab Kev Tuav Sij Hawm Ntawm Lub Sij Hawm Luv Sij Hawm

Poob phaus rau hnub so lossis rau lub caij puam, tso ntawm ib pab tub rog ntawm qhov loj me rau ib qho kev tshwm sim yuav luag txhua qhov xav tau ceev, thiab tsis muaj lub sijhawm los cuam tshuam nrog cov hauv paus ntawm kev noj zaub mov kom zoo, suav cov calories thiab mus rau lub chaw qoj ib ce.

Cov kev daws teeb meem yooj yim tshaj plaws yog lub cev yuag yuag yuag kom tsawg 10 hnub. Nws pab koj kom koj poob ceeb thawj raws sijhawm. Thiab qhov no yog nws lub ntsiab zoo. Tsis tas li ntawd, kev noj haus ntawm cov tshuab zoo li no tsis tau hloov nrog cov tais diav uas tsis yooj yim, thiab cov khoom tsim nyog muaj rau cov neeg uas muaj cov khoom muaj nplua nuj.

Txawm li cas los xij, yog tias koj khawb ntxaum ntxaum, qhov tsis zoo ntawm cov khoom noj zoo li no yuav ua rau pom tseeb. Kilograms ploj mus feem ntau vim yog tshem tawm cov kua dej ntau dhau. Nqaij cov leeg kuj muaj mob, tab sis cov roj muaj roj tau txo qis los ntawm 12%, thiab qhov nruab nrab li ntawm 6-8%. Tom qab 10 hnub, koj yuav feem ntau poob phaus, tab sis hauv daim iav koj yuav tsis yog pom daim duab me me thiab embossed. Qhov laj thawj yog yooj yim: Nws tsis tuaj yeem tsim lub cev npau suav yam tsis muaj kev tawm dag zog.

Tseem Ceeb! Tsis txhob hnov ​​qab tias vim lub cev tsis muaj cov zaub mov tsis zoo thaum lub sij hawm noj zaub mov zoo, lub cev yuav ntsib teeb meem loj hauv kev ua haujlwm. Yog li ntawd, nws yog qhov tseeb tsis tsim nyog siv ntau cov khoom noj tsis txaus.

Nyob rau hauv tag nrho, muaj txog 40 txoj kev xaiv rau kev noj zaub mov sai rau 10 hnub. Ntxiv rau lawv qhov ntev, lawv tau sib koom ua ke los ntawm qhov txo qis dav hauv cov ntsiab lus ntawm cov calories, ntawm kev tsis ua tiav cov khoom lag luam uas tsim kev puas tsuaj thiab ua raws li kev noj haus. Nrog rau kev noj zaub mov twg, nws yog qhov yuav tsum tau haus 1.5 liv dej ib hnub.

Txhawm rau kom nws pib noj zaub mov kom yooj yim, nws tsim nyog txiav cov ntsev, qab zib, ncuav qab zib, kib thiab zaub mov sai hauv cov zaub mov noj txhua hnub rau ob peb hnub. Yog tias ua tau, noj tshuaj vitamin thiab ntxhia ntau ntxiv. Peb tau xaiv qhov kev pom zoo tshaj plaws thiab qhov tseeb rau cov kev poob hauv 10 hnub, uas muab cov txiaj ntsig ruaj khov thiab tsis ua teeb meem rau koj kev noj qab haus huv.

Noj cov zaub mov "10x10"

Kev noj haus zoo tshaj plaws rau 10 hnub. Raws li qhov pom tseeb ntawm kev kwv yees, kev cia siab poob yog 10 kg. Li no lub npe ntawm lub system. Qhov tseeb, cov zaub mov muaj cov nqaij ntses tsawg nrog kev noj cov protein ntau yog npaj rau xyoo caum.

Cov hauv paus ntsiab lus uas yuav tsum ua raws nruj me ntsis:

1. Tsis suav cov piam thaj, ib qho khoom qab zib, cov nqaij ua tiav (sausages, hnyuv ntxwm), nqaij, zaub thiab tsiaj rog, cereals, txiv ntoo, kua ntses, dej qab zib, kua txiv los ntawm pob.
2. Pib koj hnub nrog ib khob dej txiv qaub.
3. Faib cov khoom noj mus rau 5 kev txais tos.
4. Ua noj ua haus tsis muaj roj.
5. Qhov piv ntawm cov protein rau carbohydrates yuav tsum yog 2: 1. Qhov ntim txhua hnub ntawm cov zaub mov yog 500-550 g, ntawm cov khoom uas muaj protein ntau yuav tsum yog 60%.
6. Noj hmo 2-3 teev ua ntej yuav mus pw.
7. Tshem tawm cov qos yaj ywm, taum, pob kws, carrots, taub dag los ntawm zaub.

Tseem Ceeb! Tsis txhob ua kom koj lub cev yuag ntev. Tshaj cov protein ntau tuaj yeem cuam tshuam rau lub raum ua haujlwm. Yog li, txo koj cov ntsev kom tsawg. Haus dej tshuaj yej ntsuab thiab rosehip tshuaj yej.

Cov khoom noj muaj mis uas muaj roj tsawg, zaub xas lav, txiv kab ntxwv qaub, kua txiv (qaub), lub qe tawv-tawv ua rau noj tshais thaum tav su thiab tshais zaum ob.

Kev noj haus tsuas yog npaj rau cov neeg muaj lub cev qhov hnyav los ntawm 25 txog 30. Nrog rau cov ntsuas ntsuas saum 30, "10x10" tsis pom zoo siv los siv tsis muaj kev kuaj mob. Cov ntaub ntawv ua piv txwv yuav pab koj laij koj cov BMI thiab nkag siab nws cov txiaj ntsig.

Noj ntsev tsis muaj kab mob

Cov tshuaj sib xyaw NaCl, lossis cov ntsev ntsev, khaws cov dej hauv lub cev. Li no, nws txhawb nqa hnyav ntxiv. Yog li ntawd, yuav ua rau cov tshuaj tsw qab tshaj plaws yuav tsum ploj mus kom txog 10 hnub. Nov yog lub ntsiab cai tseem ceeb ntawm cov ntsev tsis muaj ntsev.

Txawm li cas los xij, kev muab ntsev tsis yog txhais tau tias tsis ntxiv ntsev rau cov zaub mov koj tab tom npaj. Cov npe ntawm cov khoom lag luam tsis raug cai suav nrog: cov zaub mov kaus poom, cov zaub mov haus luam yeeb thiab ntsim, cheese, ncuav qab zib thiab khoom qab zib, txiv hmab txiv ntoo qab zib (dib liab, txiv tsawb).

Nyob rau ib hnub nws raug tso cai rau noj:

• 500 g nqaij qaib, nqaij ntshiv lossis ntses, faib ua ib feem me me;
• zaub (nyoos, stewed)
• Cov mov ci thoob (2-3 slices)
• porridge (feem tsis ntau tshaj 200 g).

Frying yog qhov tsis tuaj yeem. Tsuas yog hau roj, txhav noj, muab cub. Nws yog ib qho tseem ceeb kom ua raws li kev haus dej haus cawv. Cov kua txiv, khoom qab zib thiab suav los ntawm cov txiv hmab txiv ntoo qhuav, jelly, jelly tsis muaj suab thaj yog tsis txwv.

Coob leej ntawm cov neeg uas poob ceeb thawj tom qab noj mov tag lawm tsis rov qab ntsev rau lawv kev noj haus. Lub ntuj saj ntawm cov zaub mov rau cov receptors ua ntau qab ntxiag thiab paub. Ntxiv mus, muaj lub siab xav tias yuav luag txhua cov tais diav, tshwj xeeb tshaj yog cov npaj hauv cov chaw noj mov thiab chaw noj mov, yog ntsev. Kev noj zaub mov zoo tuaj yeem nce ntxiv txog 15 hnub.

Noj haus zaub mov (2 txoj kev xaiv)

Qhov hnyav tshaj 10 hnub kev xaiv kev noj haus yog cov khoom noj mono. Cov kws tshaj lij feem ntau xa mus rau nws tias yog kev siv tshuaj detox. Nws cuam tshuam nrog kev siv cov zaub mov ua kom muaj nplua nuj nyob hauv cov vitamins, kab hauv cov ntsiab lus thiab kev noj qab haus huv fiber ntau uas txhawb cov hnyuv. Kev kwv yees rau kev hnyav yog 10 kg.

Kev xaiv tooj 1. Kev hnyav tshaj ntawm buckwheat

Nyob rau yav tsaus ntuj, ncuav 1 khob ntawm buckwheat nrog 2 tsom iav ntawm dej npau npau. Qhwv lub thawv ntim nrog porridge ib hmos hauv phuam rau lub ncu ub muag uas. Faib cov porridge rau hauv 6 pluas thaum sawv ntxov thiab noj nws txhua hnub. Ntsev, qab zib, roj tsis txwv.

Tsis yog txhua tus muaj peev xwm txhawb tau 10-hnub kev noj haus ntawm kev noj haus zoo li super-ascetic. Yog li ntawd, nws tau tso cai rau cov zaub mov sib txawv nrog cov roj tsawg hauv kefir, yog tias xav tau, nrog tshuaj ntsuab tws. Cov kev cai ib hnub yog 1 liter. Tsum cov khoom noj tam sim ntawd yog tias koj qaug zog lossis zoo li tsis xis nyob. Yog tias koj sawv ntawm nws rau 5 txog 7 hnub, qhov tshwm sim yuav tseem ua kom pom tseeb.

Kev xaiv thib 2. Zawv zawg ntawm oatmeal

Cia peb ua ntawv tshwj tseg: peb tab tom tham txog cov tseem muaj txhuv nplej. Raws li qhov kawg, nws raug tso cai rau siv flakes nyob rau hauv uas lub zog ntawm oats yog khaws cia ntau li ntau tau. Koj tuaj yeem nrhiav lawv yooj yim hauv khw, tsom mus rau lub sijhawm npaj. Nws yuav tsum muaj tsawg kawg 15 feeb.

Koj yuav tsum ua cov oatmeal ua tau ib yam li buckwheat - thaum yav tsaus ntuj. Tsuas yog tus piv ntawm cov lis qoob loo thiab dej rhaub yog 1: 3. Txawm hais tias nws yuav tsis muaj teeb meem yog tias koj rhaub cov mis nyuj xwb. Porridge yog noj yam uas tsis muaj cov tshuaj ntxiv. Noj ib co txiv ntoo lossis txiv hmab txiv ntoo qhuav thaum so uas yog kev pab. Tso cai rau haus dej: ntsuab lossis tshuaj ntsuab tshuaj yej, rosehip broth.

Madeleine Gesta kev noj haus

Lub ntsiab kom zoo dua ntawm kev noj zaub mov zoo yog qhov ua tau zoo rau qhov tsis muaj asceticism thiab ntau dhau heev. "Gastronomic kev ua si" - qhov no yog li cas tus sau, tus kws qhia noj haus Fabkis-kws kho mob Madeleine Gesta, hu nws. Nws hais tias tus cwj pwm zoo thiab txaus siab rau txhua yam txij li saj ntawm lub tais mus rau kev pabcuam yog qhov tseem ceeb rau kev ua tiav cov txiaj ntsig zoo tshaj plaws.

Cov neeg ntiaj teb muaj npe ntawm Madame Gesta (ntawm lawv Gerard Depardieu thiab Catherine Deneuve) hais tias cov nyiaj ntxiv rau cov phaus poob yog cov kev ua kom zoo dua qub thiab qhov kev xav ntawm qhov tsis pom kev es tsis txhob tshaib plab. Hauv nruab nrab, hauv 10 hnub, koj tuaj yeem poob 3-4 kg. Tus naj npawb pom zoo ntawm cov zaub mov noj yog 5-6, hauv qee qhov me me. Yog tias koj xav noj thaum lub caij so, ob peb lub txiv hmab txiv ntoo qhuav (prunes, apricots qhuav) raug tso cai, uas raug pom zoo kom noj kom huv si kom txog thaum mushy.

Lub hauv paus ntawm kev noj haus:

• zaub broth;
• fermented mis noj su;
• tshwj xeeb txiv qaub: 250 ml. dej, 1 tsp. zib ntab, kua txiv ntawm 1 me txiv qaub.

Daim ntawv qhia ci: 1.5 liv dej, 600-700 g ntawm cov nqaij, 4 g ntawm carrots thiab txiv lws suav, celery (hauv paus), thyme lossis caraway noob. Quav tag nrho cov khoom xyaw thiab ua noj rau txog 20 feeb. Nws yog ib qho tseem ceeb uas cov zaub tsis tau siav kom txog thaum mashed.

Faib lub broth mus rau ntau kauj ruam. Cov zaub tuaj yeem noj tom qab 2 teev. Tso cai rau ntxiv me ntsis txiv roj roj thiab txiv qaub kua txiv. Hnub Ci Zaub Hnub: 1,2,8,9.

Qaub-mis su yog 200 g ntawm tsev cheese 0-1% rog thiab 130 g ntawm yogurt ntuj. Koj tuaj yeem sib xyaw nws nrog zaub thiab tshuaj ntsuab (radish, dib, zaub txhwb qaib) lossis txiv hmab txiv ntoo thiab 1 teaspoon ntawm zib ntab. Fermented mis hnub: 3,4,5,6,7,10.

Txiv qaub yuav tsum noj txhua hnub. Txawm li cas los xij, thaum sawv ntxov yuav tsum tsis txhob pib nrog nws, tab sis nrog ob khob dej huv, uas koj yuav tsum haus thaum pw hauv txaj hauv me me. Tom qab 15-20 feeb - cocoa nrog ib diav ntawm zib ntab. Qhov no yog noj tshais. Lwm 2-3 pluas noj (tsis suav nrog kua nqaij los yog haus kua mis) tuaj yeem suav nrog:

• ntses ci los yog nqaij siav (200-300 gr. feem), ntses daim siab;
• cov tseem grain uas;
• zaub xas lav nrog ib daim hlais;
• qe;
• thiab txiv hmab txiv ntoo;
• mis nyuj (1 iav).

Cov piam thaj, qab zib, cov khoom ci, cov kaus poom zaub mov, cov khoom lag luam ib hlis lawm, haus cawv tsis pub. Qhov pub pub noj qab haus huv yog 30 g ntawm chocolate dub ib hnub.

Contraindications rau cov pluas noj xyoo caum ntev

Noj cov zaub mov luv luv nrog kev hloov pauv siab ntawm cov zaub mov ib txwm muaj thiab qhov txo qis hauv nws cov calorie kom tsawg yog lub nra hnyav rau lub cev. Yog li ntawd, nws muaj qhov zoo tshaj sau npe ntawm contraindications. Ntawm qhov tseem ceeb, cov kws kho mob qhia kev rog. Yog tias qhov nyhav dhau heev dhau los ua qhov kev kuaj mob, nws tsis tuaj yeem tshem tawm nws hauv 10 hnub. Ntawm qhov tsis sib xws: kev txwv nruj thiab qhov tsis muaj peev xwm ntawm cov as-ham zoo yuav ua rau qhov teeb meem tsis txaus ntseeg.

Koj yuav tsum hla cov zaub mov yog tias koj:

• kuaj mob nrog cov kab mob ntawm txoj hnyuv lossis lwm yam khoom hauv nruab nrog cev;
• ib qho exacerbation theem ntawm tej kab mob ntev;
• muaj teeb meem nrog cov hlab plawv;
• ARVI lossis ARI;
• kev mob ruas;
• mob ntshav qab zib.

Noj zaub mov muaj kaum xyoo yog cov sib kis rau cov poj niam cev xeeb tub thiab lactating, menyuam yaus thiab cov hluas, cov neeg laus dua 65 xyoos.

Qhov tshwm sim ntawm 10-hnub kev noj haus. Vim li cas lub cev hnyav rov qab los?

Txawm hais tias ua nrawm nrawm thiab qee zaum muaj txiaj ntsig hauv kev poob phaus, yuav luag 85% ntawm cov neeg uas poob ceeb thawj hais tias nyhav rov qab los. Feem ntau txawm tias muaj qhov sib ntxiv. Nws tsis yog qhov nyuaj los piav qhov tshwm sim no. Peb lub cev tau tsim los zoo li no: thawj, nws muaj kev poob siab thiab kev ntxhov siab los ntawm kev hloov pauv sai hauv kev noj haus, tom qab ntawd nws pib yoog.

Qhov "austerity" hom tig. Kev txiav txim siab qeeb qeeb, lub zog uas yuav tsum tau zom cov zaub mov yog txo qis, thiab cov rog los ntawm cov kabmob hauv lub cev, ntawm qhov tsis sib thooj, raug txo kom tsawg. Tom qab tag nrho, nws yuav tsum tau txais kev cawmdim thiaj li khaws tau ntev dua yog tias kev tshaib nqhis tuaj.

Tom qab ntawd kev noj zaub mov noj kom tiav, tab sis txheej txheem sab hauv ntawm kev khaws lub zog thiab cov as-ham tsis yog. Koj rov qab rau koj cov zaub mov ib txwm noj, thiab ntau zaus txawm tias cia koj tus kheej ntau dhau tom qab noj zaub mov. Qhov txiaj ntsig qhov tshwm sim: lub cev khaws cia txog qhov siab tshaj plaws thiab xa rov qab nws qhov qub li qub dhau los hauv lub sijhawm luv.

Yog li ntawd, thawj hnub tom qab 10 hnub noj haus tas mus li, txuas ntxiv ua raws li cov qub kev noj haus, tab sis nyob rau hauv ib lub teeb. Piv txwv li, ntxiv cov khoom noj mis nyuj (yogurt, tsev me cheese, tshij) rau buckwheat, ces zaub, tom qab ntawd nqaij thiab nqaij qaib. Txuas ntxiv mus haus tsawg kawg 1.5 litres cov kua ib hnub. Tswj feem ntawm cov khoom noj. Sim ua kom muaj khoom qab zib thiab zaub mov kom tsawg. Xaiv cov khoom noj zoo:

• txiv hmab txiv ntoo qhuav,
• marmalade,
• marshmallow.

Xaus

Yog tias koj xav kom poob phaus yam tsis muaj kev phom sij rau kev noj qab haus huv thiab tswj cov txiaj ntsig ntev, ua raws li ob lub hauv paus ntsiab lus: kev ua siab ntev thiab maj mam. Yog li, nws yog qhov zoo dua yog rov mus rau cov pluas noj kom luv li tsawg tau. Lub hom phiaj tseem ceeb ntawm kev tshem tawm cov phaus ntxiv yuav tsum tau saib xyuas koj tus kheej thiab koj lub cev, thiab tsis txhob muaj cov khaub ncaws ntau thiab cov lej ntawm cov nplai.

Saib cov video: Yuav ua cas thiaj paub tias Nws Hlub Koj (Kaum Ib Hlis 2024).