Tawv cov txiv apples nrog raisins, walnuts thiab cov hnub tim

Liab txiv apples (loj) - 4 pcs.
Xim av qab zib - ¼ khob
Cinnamon - 1 tsp
Raisins - ¼ iav
Walnuts - ½ khob
Cov Hnub - ¼ iav
Butter - 1 tbsp. l.
Dej npau - ¾ iav

Nqaij protein 8.9 g
Rog 0.6 g
Carbohydrates 8.6 g

Daim ntawv qhia ib kauj ruam-ib-kauj ruam daim duab qhia txog kev ua noj ua haus sai cov txiv ntoo uas muaj raisins thiab hnub tim thiab ci hauv qhov cub yog tau piav qhia hauv qab no.

Cov Pabcuam Ntawm Lub Thawv: 4 Kev Pabcuam.

Cov qhia ib qib zuj zus

Cov txiv ntoo qab zib yog cov khoom noj qab zib uas muaj qab thiab muaj ntsis, uas yog yooj yim los ua nrog koj tus kheej tes hauv tsev. Lub txiv apples yog ci hauv qhov cub preheated rau 180 degrees. Cov txhaws muaj walnuts, raisins thiab cov hnub tim (pitted), tab sis tsis candied, tab sis ntuj, raws li zoo li xim av / kab tsib suab thaj thiab cinnamon.

Tswv yim: hauv daim duab qhia ib kauj ruam zuj zus uas tau qhia hauv qab no, koj yuav tsum tau zom cov noob txiv walnuts mus rau lub xeev cov hmoov nplej, tab sis yog tias tsis muaj qhov tov, ces koj tuaj yeem zom cov txiv ntoo rau hauv cov tshuaj khib lossis siv koob dov, dov rau ntawm cov txiag hauv chav ua noj.

Kauj ruam 1

Siv cov txiv siav, lub txiv khov uas tsis muaj qhov tawv nqaij sab nraud los yog tsoo. Tso dej yaug kom huv hauv qab cov dej ntws thiab lo qhuav nrog tshuaj yej cov ntaub so, lossis cia li tawm ntawm qhuav lawm.

Kauj ruam 2

Txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau, koj yuav tsum coj ib rab thiab zawm lub walnuts nrog cov suab thaj xim av thiab cov hnub me me (los ntawm cov noob dhau los tshem tawm), raisins thiab cinnamon kom txog thaum lawv dhau los ua hmoov nplej. Qee qhov raisins thiab hnub tim yuav tsum tau muab tso tseg tsis ua haujlwm lawm.

Kauj ruam 3

Siv ib rab riam me me, rab diav me, lossis tus tub ntxhais txiav tawm, txiav tawm hauv nruab nrab ntawm lub txiv ntsej muag kom hauv qab hauv qab thiab cov npoo tsis dhau nyias lossis nruj. Sau cov txiv av nrog rau hauv av sau me ntsis ntau dua li ib nrab, thiab sab saum toj nrog raisins thiab qee hnub, tws nrog rab riam. Txau nrog rau ib qho de ntawm txhaws rau saum thiab muab ib qho me me ntawm butter txhua. Hloov cov txiv apples rau lub tais ci, tsis xav kom roj rau hauv qab.

Kauj ruam 4

Ncuav dej npau npau rau hauv lub tais ci thiab xa cov txiv apples ua noj hauv qhov cub preheated rau 180 degrees rau 20 feeb. Tom qab lub sijhawm tag nrho tau dhau mus, kos cov khoom qab zib rau kev npaj txhij. Yog hais tias cov txiv av ua haujlwm ua qhov muag muag, tom qab ntawd lawv tuaj yeem nqa tawm. Cov khoom ci qab qab zib khov nrog txiv ntoo, raisins thiab hnub tim tau npaj txhij. Ua kub kub, nphoo nrog cov cinnamon. Nws mus zoo nrog whipped cream thiab dawb ice cream. Txaus siab rau koj cov zaub mov!