Cinnamon yog ib tsob ntoo uas yog haiv neeg Esxias kev ua liaj ua teb. Los ntawm cov tawv ntoo ntawm tsob ntoo me me, cov txuj lom tau txais, uas yog nyob rau hauv qhov xav tau ntawm kev ua noj ntawm ntau haiv neeg.
Ntxiv rau kev ua noj, cov txuj lom tshuaj tsw qab yog dav siv hauv tshuaj thiab siv rau kev kho thiab tiv thaiv ntau yam kab mob. Cinnamon ua kom lub cev muaj zog tiv thaiv kab mob ntxiv, ua kom lub cev tseem ceeb ntxiv, thiab muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov plab hnyuv plab hnyuv plab hnyuv plab zom mov.
Cinnamon muaj protein ntau thiab ntau ntau yam. Kev siv li niaj zaus yuav txaus siab rau lub cev nrog cov kev sib txuas uas muaj txiaj ntsig thiab rov ua haujlwm ntawm cov haujlwm thiab feem ntau.
Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm cov cinnamon
Cov txiaj ntsig ntawm cinnamon rau lub cev yog vim nws cov tshuaj lom neeg muaj pes tsawg leeg. Nws muaj cov roj tseem ceeb, kev noj haus fiber ntau, ntau yam vitamins thiab minerals. 100 g ntawm cov khoom muaj 247 kcal. Cov ntsiab lus ntawm calories ntawm ib me nyuam diav ntawm cinnamon yog 6 kcal.
Tus nqi noj haus ntawm cinnamon ib 100 g ntawm cov khoom:
- cov nqaijrog - 3.99 g;
- cov rog rog - 1.24 g;
- carbohydrates - 27.49 g;
- dej - 10.58 g;
- kev noj haus ua kom muaj fiber ntau - 53.1 g
Vitamin muaj pes tsawg leeg
Cinnamon muaj cov vitamins qab no:
| Vitamin | pes tsawg | Muaj txiaj ntsig rau lub cev |
| Vitamin A | 15 mcg | Txhim kho cov mob ntawm daim tawv nqaij thiab cov qog ua pa, qhov pom kev, koom tes hauv kev tsim cov pob txha nqaij. |
| Lycopene | 15 mcg | Txhawb nqa kev tshem tawm cov co toxins. |
| Vitamin B1, lossis thiamine | 0.022 mg | Hloov kev ua kom muaj cov roj carbohydrates rau hauv lub zog, ua haujlwm rau cov leeg tsis muaj zog, thiab txhim kho plab hnyuv. |
| Vitamin B2, lossis riboflavin | 0.041 mg | Txhim kho cov metabolism, tiv thaiv mucous daim nyias nyias, koom rau hauv kev tsim ntawm erythrocytes. |
| Vitamin B4, lossis choline | 11 mg | Regulates cov txheej txheem metabolic hauv lub cev. |
| Vitamin B5, lossis pantothenic acid | 0.358 mg | Koom nrog oxidation ntawm fatty acids thiab carbohydrates, txhim kho kev mob ntawm daim tawv nqaij. |
| Vitamin B6, lossis pyridoxine | 0.158 mg | Yuav pab tawm tsam kev nyuaj siab, ntxiv dag zog rau lub cev, txhawb kev hemoglobin synthesis thiab protein nqus. |
| Vitamin B9, lossis folic acid | 6 μg | Txhawb nqa kev tsim kho tshiab ntawm tes, koom nrog hauv cov tshuaj synthesis. |
| Vitamin C, lossis ascorbic acid | 3.8 mg | Txhawb nqa cov collagen tsim, qhov txhab kho kom zoo, ntxiv dag zog rau lub cev tiv thaiv kab mob, rov ua pob txha mos thiab pob txha nqaij. |
| Vitamin E | 2, 32 mg | Tiv thaiv cov hlwb ntawm kev puas tsuaj, tshem tawm cov co toxins. |
| Vitamin K | 31,2 mcg | Koom tes nrog cov txheej txheem ntshav txhaws. |
| Vitamin PP, lossis nicotinic acid | 1.332 mg | Normalizes cov qib roj cholesterol, tswj cov metabolism hauv lipid. |
Cinnamon muaj alpha thiab beta carotene, lutein thiab betaine. Kev sib xyaw ua ke ntawm txhua tus vitamins hauv cov txuj lom pab ua kom lub cev tiv thaiv kab mob tsis muaj zog thiab muaj cov nyom ntawm lub cev. Cov khoom lag luam pab nrog vitamin tsis muaj peev xwm thiab raug siv los tiv thaiv ntau yam kab mob.
Macro thiab microelements
Cov txuj lom cog tau noo nrog loj heev- thiab microelements uas tsim nyog rau kev muab tag nrho ntawm cov txheej txheem tseem ceeb ntawm tib neeg lub cev. 100 g ntawm cinnamon muaj cov macronutrients hauv qab no:
| Macronutrient | Kom muaj nuj nqis, mg | Muaj txiaj ntsig rau lub cev |
| Qab Zib (K) | 431 | Tshem tawm cov co toxins thiab co toxins, normalizes lub siab ua haujlwm. |
| Calcium (Ca) | 1002 | Ua kom muaj zog ntawm cov pob txha thiab cov hniav, ua kom cov leeg ua haujlwm ywj pheej ntxiv, pab txhawb txoj kev ua haujlwm ntawm cov hlab ntsha tsis sib haum, koom nrog cov ntshav coagulation. |
| Hlau nplaum (Mg) | 60 | Regulates protein thiab carbohydrate metabolism, txhawb kev tshem tawm cov roj cholesterol, txhim kho cov kua tsib tso pa, txo spasm. |
| Sodium (Na) | 10 | Muab cov kua qaub-puag thiab electrolyte sib npaug hauv lub cev, tswj cov txheej txheem ntawm kev ua kom tsis txaus siab thiab cov leeg pob, tswj cov suab vascular. |
| Phosphorus (P) | 64 | Koom tes hauv cov metabolism thiab kev tsim cov tshuaj hormones, ua haujlwm zoo li qub rau lub hlwb, ua cov ntaub so ntswg pob txha. |
Kab cov ntsiab hauv 100 grams ntawm cov khoom:
| Lem keeb | pes tsawg | Muaj txiaj ntsig rau lub cev |
| Hlau (Fe) | 8, 32 mg | Nws yog ib feem ntawm hemoglobin, koom nrog hauv cov txheej txheem ntawm hematopoiesis, ua haujlwm li qub ntawm cov leeg thiab cov leeg hlwb, tua cov qaug zog thiab qaug zog ntawm lub cev. |
| Muljam, (Mn) | 17, 466 mg | Koom nrog oxidative thiab metabolism hauv cov txheej txheem, normalizes cov qib roj cholesterol, tiv thaiv kev nqes ntawm cov rog hauv lub siab. |
| Tooj liab (Cu) | 339 μg | Koom nrog kev tsim cov qe ntshav liab thiab hauv kev sib txuas ntawm collagen, txhim kho cov mob ntawm daim tawv nqaij, txhawb txoj kev nqus ntawm hlau thiab nws txoj kev hloov mus rau hemoglobin. |
| Selenium (Se) | 3.1 mcg | Nws ntxiv dag zog rau lub cev tiv thaiv kab mob, ua rau qeeb qeeb ntawm cov txheej txheem kev laus, tiv thaiv kev loj hlob ntawm qog nqaij hlav cancer, thiab muaj cov roj antioxidant. |
| Zinc (Zn) | 1.83 mg | Koom hauv kev tsim cov tshuaj insulin, hauv cov rog, protein thiab vitamin metabolism, txhawb kev tiv thaiv kab mob, tiv thaiv lub cev los ntawm kev kis kab mob. |
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Cov kua qaub nyob rau hauv cov tshuaj lom neeg
Tshuaj lom neeg amino acid muaj pes tsawg leeg:
| Qhov tseem ceeb cov amino acids | Kom muaj nuj nqis, g |
| Arginine | 0, 166 |
| Vwm | 0, 224 |
| Keebkwm | 0, 117 |
| Isoleucine | 0, 146 |
| Xauj | 0, 253 |
| Lysine | 0, 243 |
| Methionine | 0, 078 |
| Threonine | 0, 136 |
| Tryptophan | 0, 049 |
| Phenylalanine | 0, 146 |
| Qhov tseem ceeb cov amino acids | |
| Alanin | 0, 166 |
| Aspartic acid | 0, 438 |
| Glycine | 0, 195 |
| Glutamic acid | 0, 37 |
| Proline | 0, 419 |
| Ntshiab | 0, 195 |
| Tyrosine | 0, 136 |
| Cysteine | 0, 058 |
Cov Roj nyeem ntxiv:
- capric - 0, 003g;
- lauric - 0, 006 g;
- myristic - 0, 009 g;
- palmitic - 0, 104g;
- margarine - 0, 136;
- stearic - 0, 082 g.
Monounsaturated fatty acids:
- palmitoleic - 0, 001 g;
- omega-9 - 0, 246g.
Polyunsaturated fatty acids:
- omega-3 (alpha linoleic) - 0.011 g;
- omega-6 - 0, 044 g.
Cov khoom muaj txiaj ntsig ntawm cinnamon
Cov vitamins B tau sau tseg kom ua kom rov ua haujlwm ntawm cov leeg hlwb, thiab cov txuj lom tau muaj yuav luag txhua cov vitamins ntawm pab pawg no. Yog li ntawd, cinnamon lovers tsis tshua muaj kev ntxhov siab. Kev siv cov txuj lom li niaj hnub ua rau lub ntsej muag tsis tsaug zog thiab kev nyuaj siab, txhim kho mus ob peb vas.
Ntawm ib feem ntawm cov hlab plawv, cov tshuaj tsw qab muaj lub cev muaj txiaj ntsig pab ua kom cov ntshav siab, txhim kho cov hlab ntsha, thiab tiv thaiv kev tsim cov ntshav txhaws. Cinnamon yog qhov zoo rau cov neeg laus uas raug mob ntshav siab thiab lwm yam mob plawv. Nws yog qhov tsim nyog rau cov neeg ncaws pob thaum sib zog ua kom paub qoj ib ce kom lub plawv dhia.
Cov txuj lom tau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab hnyuv plab hnyuv plab zom mov. Pab daws cov raws plab, quav tawv thiab pom.
Cinnamon normalizes cov ntshav hauv qib roj. Nws yog ib qho tshuaj kho zoo rau kev tiv thaiv ntawm atherosclerosis.
Cov khoom pab tshem tawm cov co toxins thiab co toxins ntawm lub cev, muaj cov roj hlawv cov roj, thiab normalizes cov metabolism. Yog li, cinnamon feem ntau yog siv rau kev poob phaus hauv ntau cov zaub mov noj.
Cinnamon muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, thiab tiv thaiv cov zais zis. Nws siv rau qhov hnoos thiab mob khaub thuas. Cov txuj lom tau txhawb nqa lub nqus ntawm insulin, ntxuav lub siab thiab lub plab zom.
Cov txuj lom ua rau lub cev tiv thaiv kab mob ntxiv, tiv thaiv kev txhim kho ntawm ntau yam kabmob, saturates lub cev nrog cov ntsiab lus tseem ceeb.
Muaj txiaj ntsig rau cov poj niam
Qhov txiaj ntsig ntawm cinnamon rau cov poj niam yog qhov muaj ntau ntawm cov antioxidant thiab cov tannins uas ua rau cov txuj lom. Nws yog dav siv hauv cosmetology los tsim cov khoom tu tawv nqaij. Cov khoom xyaw ntsuab ua rau txo cov xim, ntxuav thiab ua kom tawv nqaij. Cov khoom lag luam yog siv los kho cov plaub hau tawg.
Cov roj yam tseem ceeb hauv cov txuj lom ua rau nws muaj peev xwm siv nws hauv aromatherapy. Qhov tsis hnov tsw ntawm cinnamon so thiab txo kev ntxhov siab, ib txwm ua cov haujlwm ntawm cov leeg hlwb, thiab muaj cov txiaj ntsig zoo rau lub hlwb ua si.
Cov nroj tsuag normalizes kev coj khaub ncaws thiab thim rov qab mob thaum lub hnub tseem ceeb.
Cinnamon lub cev tiv thaiv tua tau cov khoom siv los tawm tsam thiav thiab lwm yam kab mob fungal.
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Txhua tus pojniam yuav tuaj yeem ntsuas cov txiaj ntsig ntawm cinnamon ntawm nws tus kheej kev paub. Cov txuj lom ua tsis tau tsuas yog ua kom muaj kev noj qab haus huv, tab sis kuj txhim kho lub ntsej muag, pab tswj cov hluas thiab kev zoo nkauj.
Muaj txiaj ntsig rau cov txiv neej
Txhua tus txiv neej xav tau qhov kev tiv thaiv tsis tu ncua vim yog nquag ua si thiab ua lub neej nquag. Qhov txiaj ntsig ntawm cinnamon rau tus txiv neej lub cev yog vim muaj cov vitamins thiab cov zaub mov tseem ceeb uas muaj cov txiaj ntsig zoo rau txhua yam hauv nruab nrog cev thiab tshuab.
Cov txuj lom ua rau muaj kev sib deev muaj siab thiab muaj lub txiaj ntsig zoo ntawm potency. Cov nroj tsuag txhim kho cov ntshav ncig, uas muaj cov txiaj ntsig zoo rau kev kho tsis tiav.
Cov kab mob thiab anti-inflammatory yam ntxwv ntawm cov txuj lom yog nyob rau hauv kev thov rau kev kho thiab tiv thaiv kab mob ntawm cov kab mob genitourinary, xws li mob ntawm urethritis, cystitis, prostatitis thiab prostate adenoma.
Cinnamon txo qis qhov mob thiab mob los ntawm kev raug mob, doog ntshav thiab mob pob txha.
Txiv neej pheej yauv ntau. Cinnamon ua rau mob siab thiab ntxhov siab vim ua tsaug rau nws cov B complex.
Ua mob thiab contraindications
Qhov ntau ntawm cov khoom muaj txiaj ntsig ntawm cinnamon tsis txhais tau hais tias cov nroj tsuag tsis muaj kev sib kis. Ib yam li lwm yam zaub mov, cov txuj lom yuav ua rau muaj kev phom sij rau lub cev. Nws yuav tsum tau noj nyob rau hauv tsawg. Kev noj tshuaj cinnamon ntau dhau yuav ua rau lub plab zom mov.
Nws yog tsim nyog kom tsis txhob siv cov txuj lom thaum muaj kev kub ntxhov ntawm lub plab thiab lub plab hnyuv, nce ntxiv acidity ntawm lub plab, mob siab thiab mob raum.
Cov nroj tsuag tuaj yeem ua rau muaj kev fab tshuaj, tshwj xeeb yog siv saum toj kawg nkaus.
Thaum kho nrog tshuaj, nws raug nquahu kom tsis txhob haus cov cinnamon, vim nws tsis paub tias cov tshuaj tsw qab twg nkag mus rau hauv cov tshuaj.
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Qhov tshwm sim
Feem ntau, cinnamon yog ib qho khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo uas muaj txiaj ntsig zoo rau txhua qhov system thiab kabmob. Cov pes tsawg leeg, nplua nuj nyob hauv cov vitamins thiab cov roj tseem ceeb, yog siv los ntawm kev tiv thaiv ntau yam kabmob thiab yog siv rau kev tu tawv nqaij thiab plaub hau. Kev noj tshuaj cinnamon ib txwm noj ib zaug yuav tsis muaj kev phom sij rau kev noj qab haus huv, ntawm qhov tsis sib thooj, nws yuav ua rau muaj zog tiv thaiv thiab ua kom lub cev muaj zog thiab tiv taus ntau tus kab mob.
