- Kev zom zaub mov 2.2 g
- Rog 0.1 g
- Carbohydrates 3.9 g
Hauv qab no yog qhov yooj yim, daim duab qhia ib kauj ruam-ib-kauj ruam daim duab qhia rau kev ua txias txias phaj txias.
Cov Pabcuam Ntawm Lub Thawv: 3 Kev Pabcuam.
Cov qhia ib qib zuj zus
Tus daig kab yog cov kua zaub txias ntawm Bulgarian zaub mov, uas tau npaj los ntawm cov kua mis, muaj roj qab zib thiab qab zib yog tsis qab los yog tsis muaj roj kefir. Daim ntawv qhia ua kauj ruam-ib-kauj ruam yog siv cov dib tshiab, tshuaj ntsuab, ntsev thiab cov txuj lom los saj, ntxiv rau cov qij thiab walnuts. Rau cov ntsiab lus rog, zaub roj ntxiv, zoo dua txiv roj roj. Cov kua zaub tuaj yeem muab rau hauv cov phaj lossis iav, nws tseem tuaj yeem ua haujlwm rau lub lauj kaub tais diav nrog dej khov, tab sis hauv qhov no, koj tsis tas yuav muab cov khoom noj mis nyuj ua nrog cov dej thaum lub sijhawm tsim ntawm feem. Txhawm rau npaj tais, koj yuav tsum yuav tag nrho cov khoom lag luam saum toj no, qhib daim duab qhia ib kauj ruam zuj zus thiab npaj sijhawm rau 10-15 feeb ntawm lub sijhawm pub dawb.
Kauj ruam 1
Siv lub dib tshiab, yaug hauv qab dej txias thiab siv cov zaub qhwv los yog riam los txiav cov tawv nqaij. Txiav cov zaub ua plaub fab me me ntawm thaj tsam loj tib yam nkaus. Nco ntsoov tias koj saj cov dib qab ua ntej slicing nws kom nws tsis txhob saj los yog nws yuav ua rau saj ntawm cov kua zaub.
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Kauj ruam 2
Yaug lub duav kom huv si, plam tawm ntawm cov dej noo ntau dhau, tshem cov tuab thiab txiav cov zaub ntsuab rau cov ntawv me.
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Kauj ruam 3
Tev 3 qej cloves, txiav cov hniav ib nrab thiab tshem cov qia ntsuab lossis dawb. Tom qab ntawd txiav cov qej ua tej daim me me. 1 lub tsho plaub tau ntxiv rau ib qho haujlwm, tab sis tsis muaj ib qho ntxiv, txwv tsis pub lub tais yuav tig los ua qhov tsw dhau.
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Kauj ruam 4
Nqa walnuts thiab txiav tsuav lawv nrog rab riam ntse. Koj tseem tuaj yeem zom cov txiv ntoo hauv lub tshuaj khib, tab sis tsis txhob zom lawv rau lub xeev ntawm hmoov nplej, txhua daim yuav tsum xav.
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Kauj ruam 5
Nyob rau hauv ib lub tais tob, tso ib qho luaj tws, ib feem peb ntawm dill, ib qho minced clove ntawm qej, thiab ib feem ntawm tws walnuts. Lub caij nrog ntsev, ntxiv lwm yam txuj lom raws li xav tau thiab me ntsis txiv roj roj, sib tov kom huv. Ncuav cov mis qaub los sis cov rog uas muaj roj tsawg dua li ib nrab ntawm ib lub tais, do thiab dilute nrog dej lim kom me ntsis dilute lub concentrated milky saj.
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Kauj Ruam 6
Delicious qhob kua zaub Bulgarian Lub kaus poom nrog cov txiv ntoo yog npaj txhij. Ua rau zaub mov chilled, sprinkle nrog finely tws tshuaj ntsuab thiab Walnut. Yuav tau txais kev pab nrog toasted baguette lossis croutons. Txaus siab rau koj cov zaub mov!
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