Qaib ntxhw yob hauv qhov cub

Nqaij qaib - 650-700 g (sirloin)
Mos curd cheese - 200-250 g
Mos curd cheese - 200-250 g
Txiv kab ntxwv - 1 pc.
Zaub ntsuab - kom saj (rau txhaws)
Prunes - mus saj (rau txhaws)
Zaub roj rau saj
Hazel - mus saj (rau txhaws)
Cov txuj lom rau saj

Nqaij 16,3 g
Rog 3.2 g
Carbohydrates 6.6 g

Peb tau npaj ib daim ntawv qhia yooj yim nrog cov duab ib kauj ruam, raws li uas koj tuaj yeem yooj yim thiab sai sai npaj cov qaib ntxhw yob nrog cheese sau hauv qhov cub.

Cov Pabcuam Ntawm Lub Thawv: 6 Kev Pabcuam.

Cov qhia ib qib zuj zus

Cub qaib ntxhw yob yog cov zaub mov zoo thiab zoo noj PP uas tuaj yeem suav nrog hauv kev noj zaub mov rau ib qho twg. Qaib cov txwv yog kev noj haus.

Cov txiaj ntsig ntawm cov khoom lag luam nyob hauv cov ntsiab lus tseem ceeb ntawm cov vitamins E thiab A, kab kawm (suav nrog magnesium, phosphorus, sodium, calcium, potassium thiab lwm tus), cov tsiaj muaj protein zoo. Tsis tas li, muaj kev xyaum ua kom tsis muaj roj hauv cov nqaij.

Ci qaib ntxhw yob yog yooj yim kom yooj yim thiab zom. Nws yog cov khoom noj khoom haus zoo rau lub sijhawm xaiv rau txhua tus saib xyuas kom haum, kev tawm dag zog, thiab cia li ua raws cov qauv ntawm kev noj zaub mov zoo.

Ib qho ntawm cov yam ntxwv ntawm lub tais yog tias nws tuaj yeem yog cov zaub mov kub lossis khoom noj txom ncauj. Cia peb nqis los ua noj ib qho nqaij qaib ntxhw av yob hauv qhov cub hauv tsev raws li daim ntawv qhia nrog cov duab ib kauj ruam.

Kauj ruam 1

Koj yuav tsum pib npaj zaub mov noj los ntawm npaj cov kua ntses hauv uas tus qaib ntxhw yuav tau ci. Ua li no, noj txiv kab ntxwv. Ntxuav nws kom zoo. Tom ntej, txiav cov txiv hmab txiv ntoo hauv ib nrab. Tom qab ntawd, siv lub juicer (zoo tib yam, phau ntawv yuav ua), koj yuav tsum tau nyem tawm cov kua txiv.

Kauj ruam 2

Xa cov saucepan nrog me ntsis dej rau qhov cub (li ntawm ib nrab koj ua kua txiv kab ntxwv). Ntxiv koj cov txuj lom uas nyiam nyob rau ntawd. Piv txwv li, turmeric, tshuaj ntsuab qhuav, qej qhuav, thiab dos yog qhov zoo heev. Tom qab ntawd ncuav rau hauv saucepan thiab nyem kua txiv kab ntxwv. Simmer lub ntses rau tsib mus rau kaum feeb dhau li tsawg tshav kub.

Kauj ruam 3

Tam sim no koj xav tau ntxiv ob peb ntawm cinnamon sticks rau yav tom ntej ntses. Mus ua noj ua haus li ib mus rau ob feeb thiab tua cov cua sov. Cov kua zaub yog npaj txhij. Teeb nws tseg rau tam sim no.

Kauj ruam 4

Tom qab ntawd, koj yuav tsum tau saib xyuas lub txhaws rau qaib ntxhw. Muab cov mos mos tso rau hauv ib lub tais. Mash nws zoo nrog rab rawg kom koj tau txais homogeneous pawg.

Kauj ruam 5

Tom ntej no, koj yuav tsum tau ntxuav cov zaub ntsuab. Koj tuaj yeem siv cov zaub txhwb nyug, dill, zaub xas lav, lossis cilantro. Ua kom raws li koj nyiam saj. Txiav cov tshuaj ntsuab ua tej daim me me lossis muab lawv txiav kom zoo. Xa mus rau ib lub tais ntawm cheese. Tom qab ntawd, koj yuav tsum tau ntxuav lub prunes thiab ncu hauv dej kub rau peb mus rau tsib feeb. Tom qab ntawd prunes yuav tsum txiav mus rau hauv me me thiab tseem muab tso rau hauv ib lub tais ntawm cheese. Hazel yuav tsum tau tev thiab ntxiv rau ntim. Kev sib tsoo cov txiv ntoo tsis muaj nqis, cia kom nws nqig.

Kauj Ruam 6

Nqa cov qaib cov txwv loin (lossis mis, tab sis pitted yog tias tam sim no), ntxuav thiab plws qhuav nrog ntawv phuam. Tom qab ntawd, koj yuav tsum txiav cov ntawv ntim kom ntev kom koj thiaj li tau txais qhov yuav luag nyob ib puag ncig. Tso cov nqaij rau ntawm daim txiag lossis ua haujlwm saum npoo. Muab cov yeeb yaj kiab lo rau sab saum toj thiab yob cov qaib cov txwv los ntawm kev siv ib rab koob. Koj yuav tsum tau txais cov haujlwm ntawm qhov tuab tuab.

Kauj Ruam 7

Tam sim no koj tuaj yeem tshem cov zaj duab xis cling. Tso cov tsim sau rau ntawm cov nqaij npaj. Nws yuav tsum tau pw hauv ib txheej txawm nyob rau ib qho ntawm sawv ntawm cov nqaij.

Kauj ruam 8

Tom ntej no, koj yuav tsum ua tib zoo yob cov nqaij kom ib daim yob tuaj thiab qhov txhaws tsis poob tawm ntawm nws. Tom ntej no, khi nws nrog twine. Txhawm rau ua qhov no, lub workpiece yog thawj zaug khi thoob plaws, thiab tom qab ntawd nrog. Tsom ntsoov rau daim duab. Tso rau hauv lub tais ci kom haum rau qhov cub ci. Tom qab hais tias, tus qaib ntxhw yog greased nrog zaub roj. Cov pwm kuj tseem xav kom maj mam muab cov khoom ua kom sov.

Kauj Ruam 9

Ncuav cov kua txiv kab ntxwv npaj nrog cov txuj lom dhau cov nqaij. Tom qab npau npau, nws ua tuab. Sim ua kom paub tseeb tias cov kua ntses tsis tsuas yog ua kom zoo, tab sis kuj ua tiav cov nqaij qaib ntxhw. Qhov no yuav tsim kom muaj lub siab kub ua xim av.

Kauj ruam 10

Xa cov nqaij rau hauv qhov cub uas tau ua kom kub txog li 180 degrees. Ci rau 30 feeb. Koj tsis tas yuav qhwv cov khoom hauv ntawv ci. Ua tsaug rau cov kua ntses, qaib cov txwv yuav tig mus ua kua thiab qab los. Tom qab ntawd tshem tawm cov nqaij lauj kaub thiab ncuav cov nqaij ntses tawm ntawm lub lauj kaub dhau ntawm tus qaib ntxhw kom tsim ib crust. Tom qab ntawd xa cov nqaij rov qab rau hauv qhov cub thiab txuas ntxiv ci rau lwm 20 feeb.

Kauj ruam 11

Tias tag nrho, nqaij yog npaj txhij. Nws tuaj yeem raug tshem tawm ntawm qhov cub. Cia cov zaub mov txias dua lossis txias dua yog tias koj npaj yuav noj nws li khoom noj txom ncauj.

Kauj ruam 12

Nws tseem nyob pauv cov khoom rau hauv ib lub phaj pabcuam, tshem tawm cov twine thiab txiav mus rau qhov chaw. Koj tuaj yeem ua tiav cov zaub mov nrog cov zaub cob pob thiab cranberries tshiab. Nws hloov tawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig nqaij, uas tau ua raws li daim ntawv qhia yooj yim-cov-kauj ruam ib kauj ruam hauv tsev. Nws tseem nyob ua haujlwm pab tus qaib ntxhw yob ntawm lub rooj thiab sim. Txaus siab rau koj cov zaub mov!