Yog hais tias ib tug neeg ua raws li nws daim duab, nws yuav tsum muaj nyob hauv nws cov khoom noj uas tsis muaj calorie thiab nws haus dej dab tsi. Txhua tus paub qhov no, tab sis ntau tus neeg tsis quav ntsej qhov tseeb no, vim "los ntawm ib khob kua txiv - tsis muaj dab tsi yuav tshwm sim". Qhov no yog qhov tseeb siv tsis tau, vim muaj ntau cov kua txiv muaj qab zib. Tias yog vim li cas cov lus qhia calorie ntawm cov kua txiv, compotes, nectars los rau txoj kev cawm, nrog rau cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates. Yog li, koj tuaj yeem ua rau koj tus kheej kom noj zaub mov noj kom yog yog hauv cov khoom noj muaj calorie, suav rau hauv tag nrho cov nuances.
| Haus lub npe | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
| Apricot compote | 85 | 0.5 | 0.0 | 21.0 |
| Cov kua txiv Apricot | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Quince kua txiv | 45 | 0.5 | 0.0 | 10.6 |
| Pineapple compote | 71 | 0.1 | 0.1 | 14.0 |
| Pineapple txiv ntoo | 54 | 0.1 | 0.0 | 12.9 |
| Pineapple kua txiv | 48 | 0.3 | 0.1 | 11.4 |
| Txiv kab ntxwv nectar | 43 | 0.3 | 0.0 | 10.1 |
| Cov kua txiv kab ntxwv | 36 | 0.9 | 0.2 | 8.1 |
| Zais kua txiv | 38 | 0.6 | 0.1 | 5.9 |
| Txiv tsawb ua kua | 48 | 0.0 | 0.0 | 12.0 |
| Cov kua txiv Birch | 24 | 0.1 | 0.0 | 5.8 |
| Elder kua txiv | 27 | 1.1 | 0.2 | 5.1 |
| Txiv kab ntxwv compote | 77 | 0.5 | 0.0 | 19.7 |
| Cov kua txiv txiv hmab | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Cherry nectar | 50 | 0.1 | 0.0 | 12.0 |
| Cherry kua txiv | 47 | 0.7 | 0.0 | 10.2 |
| Cov kua txiv pomegranate | 64 | 0.3 | 0.0 | 14.5 |
| Txiv kab ntxwv qaub | 44 | 0.2 | 0.0 | 10.4 |
| Cov txiv kab ntxwv qaub | 30 | 0.9 | 0.2 | 6.5 |
| Txiv maj phaub compote | 70 | 0.2 | 0.0 | 18.2 |
| Nectar txiv ntoo | 37 | 0.1 | 0.1 | 8.8 |
| Kua txiv | 46 | 0.4 | 0.3 | 11.0 |
| Zaub Qaub Kua Muag | 57 | 0.1 | 0.1 | 13.9 |
| Cov kua txiv pos nphuab | 41 | 0.0 | 0.0 | 10.0 |
| Cherry kua txiv kissel | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel los ntawm qhuav apricots | 54 | 0.4 | 0.0 | 12.9 |
| Kissel los ntawm plum jam | 63 | 0.1 | 0.0 | 15.5 |
| Kissel los ntawm txiv apples qhuav | 66 | 0.1 | 0.0 | 16.3 |
| Kissel los ntawm txiv apples | 97 | 0.1 | 0.1 | 23.7 |
| Cov kua txiv pos nphuab | 31 | 0.6 | 0.4 | 7.0 |
| Cranberry kua txiv | 46 | 0.4 | 0.3 | 11.0 |
| Muaj piam thaj tsis muaj roj txiv hmab txiv ntoo compote | 60 | 0.8 | 0.0 | 14.2 |
| Txiv qaub kua txiv | 25 | 0.0 | 0.0 | 8.2 |
| Cov kua txiv txiv qaub | 16 | 0.9 | 0.1 | 3.0 |
| Raspberry kua txiv | 100 | 0.8 | 0.0 | 24.7 |
| Txiv qaub kua txiv | 54 | 0.0 | 0.0 | 13.5 |
| Suav sau paj lug | 69 | 0.1 | 0.0 | 18.1 |
| Cov txiv kab ntxwv kua txiv | 36 | 0.8 | 0.3 | 8.1 |
| Carrot kua txiv | 28 | 1.1 | 0.1 | 6.4 |
| Carrot kua txiv "Golden Rus", kab txawv | 44 | 0.0 | 0.0 | 11.0 |
| Mob siab rau txiv hmab txiv ntoo nectar | 41 | 0.2 | 0.0 | 9.8 |
| Nectar taub dag "Muaj hmoo" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine kua txiv ntoo | 53 | 0.1 | 0.0 | 12.8 |
| Nectarine kua txiv | 37 | 0.4 | 0.0 | 8.6 |
| Hiav txwv buckthorn kua txiv | 52 | 0.6 | 3.4 | 4.3 |
| Dib kua txiv | 14 | 0.8 | 0.1 | 2.5 |
| Txiv duaj compote | 78 | 0.5 | 0.0 | 19.9 |
| Txiv duaj lub txiv ntoo | 38 | 0.2 | 0.0 | 9.0 |
| Peach kua txiv | 40 | 0.9 | 0.1 | 9.5 |
| Beet kua txiv | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Plum nectar | 46 | 0.1 | 0.0 | 11.0 |
| Plum kua txiv | 39 | 0.8 | 0.0 | 9.6 |
| Kiwi kua txiv | 41 | 0.0 | 0.3 | 10.0 |
| Noni kua txiv | 44 | 0.1 | 0.3 | 10.0 |
| Cov cog kua txiv "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Cov kua txiv hmab txiv ntoo "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Cov kua txiv hmab txiv ntoo "Mr. Zaub "nrog rau ntsev, tswb kua txob thiab qej | 20 | 0.0 | 0.0 | 5.0 |
| Papaya kua txiv | 51 | 0.4 | 0.1 | 13.3 |
| Cov kua txiv zaub txhwb qaib | 49 | 3.7 | 0.4 | 7.6 |
| Celery kua txiv | 31 | 0.7 | 0.3 | 4.8 |
| Cov kua txiv lws suav | 21 | 1.1 | 0.2 | 3.8 |
| Cov kua txiv lws suav "J-7" nrog cov pulp | 22 | 0.2 | 0.0 | 5.3 |
| Cov kua txiv taub dag | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Blueberry kua txiv | 38 | 0.0 | 1.0 | 8.0 |
| Chokeberry kua txiv | 32 | 0.1 | 0.0 | 7.4 |
| Blackcurrant compote | 58 | 0.3 | 0.1 | 13.9 |
| Cov kua txiv blackcurrant | 40 | 0.5 | 0.0 | 7.9 |
| Rosehip kua txiv | 70 | 0.1 | 0.0 | 17.6 |
| Kua compote | 85 | 0.2 | 0.0 | 22.1 |
| Kua txiv ntoo | 41 | 0.1 | 0.0 | 10.0 |
| Kua kua txiv | 42 | 0.4 | 0.4 | 9.8 |
Koj muaj peev xwm rub tawm cov lus qhia tag nrho kom nws ib txwm nyob ntawm no.
