Legumes calorie lub rooj

Cov khoom noj kom haum txig rau hauv ib qho khoom noj twg, tshwj xeeb yog tias koj muaj lub siab nyiam noj ncaj ncees, soj ntsuam cov khoom noj muaj calorie thiab BJU piv. Lub rooj noj zaub mov muaj calorie yuav pab koj ua qhov khoom noj kom zoo. Ntawm no koj yuav pom txhua yam ntawm legumes hauv txhua lub xeev, nrog lossis tsis muaj ntsev, thiab txawm tias qee qhov keeb.

NpeCov ntsiab lus calorie, kcalProteins, g hauv 100 gCov rog, g ib 100 gCarbohydrates, g hauv 100 gLub noob taum (nees) tsis paub qab725,60,67,5Lub noob taum (nees) unripe, hau, tsis muaj ntsev624,80,56,5Lub noob taum (nees) unripe, hau, nrog ntsev624,80,510,1Mung taum (mung taum, taum golden), noob siav, hau, tsis muaj ntsev1057,020,3811,55Nqaij qaib, siav34321,71,4947,78Nqaij peas, siav, hau, tsis muaj ntsev1216,760,3816,55Nqaij peas, siav, hau, nrog ntsev1216,760,3816,55Nqaij peas, unripe1367,21,6418,78Nqaij peas, unripe, hau, tsis muaj ntsev1115,961,3615,29Nqaij taum peas, unripe, hau, nrog ntsev1115,961,3615,29Sib faib cov taum36423,123,8939,43Txheeb rau peas, hau, yam uas tsis muaj ntsev1188,340,3912,8Txheeb peas, hau, nrog ntsev1168,340,3912,21Hulled peas, groats299231,648,1Peas, hau, yam tsis muaj ntsev423,270,234,25Peas, hau, nrog ntsev403,270,233,66Peas, khov, hau, uas tsis muaj ntsev523,50,385,92Peas, khov, hau, nrog ntsev503,50,385,33Peas, khov, tsis muaj dab tsi422,80,34,1Ntsuab peas, tshiab422,80,24,95Peas, tseem grain29820,5249,5Peas, sprouted noob1248,80,6827,11Peas, sprouted noob, hau, tsis muaj ntsev987,050,5117,08Peas, sprouted noob, boiled, nrog ntsev987,050,5117,08Ntsuab peas815,420,48,75Ntsuab peas nrog carrots, nyob kas poom zaub mov382,170,276,48Tshiab ntsuab peas7350,212,8Qhuav ntsuab peas305350,440,5Ntsuab peas, hau, tsis muaj ntsev845,360,2210,13Ntsuab peas, hau, nrog ntsev845,360,2210,13Ntsuab peas, khov775,220,49,12Ntsuab peas, khov, hau, tsis muaj ntsev785,150,279,76Ntsuab taum pauv, khov, hau, nrog ntsev785,150,279,76Ntsuab peas, nyob kas poom583,010,487,3Ntsuab peas, nyob kas poom, tsis muaj ntsev533,190,36,45Ntsuab peas, nyob kas poom, tsis muaj ntsev, txheem yam tsis muaj kua694,420,358,48Ntsuab peas, nyob kas poom, nrog rau cov txuj lom503,090,277,25Ntsuab taum, cov kaus poom, cov ntsiab lus tsis muaj kua684,470,86,46Ntsuab taum, cov kaus poom, cov ntsiab lus tsis muaj kua, ntxuav nrog dej714,330,9511,82Yokan, adzuki taum jelly (Japanese khoom noj qab zib)2603,290,1260,72Nyuj sib nraus34323,852,0748,94Nyuj taum pauv, siav, hau, tsis muaj ntsev1178,130,7116,72Nyuj taum pauv, siav, hau, nrog ntsev1178,130,7116,72Nyuj noob, nplooj294,10,254,82Nyuj taum pauv, nplooj, hau, tsis qab ntsev224,670,12,8Nyuj taum pauv, nplooj, hau, nrog ntsev224,670,12,8Nyuj taum pauv, cov noob taum nrog cov noob, hau, tsis muaj ntsev342,60,37Nyuj taum pauv, cov noob taum nrog cov noob, hau, nrog ntsev342,60,37Nyuj taum pauv, cov noob taum nrog cov noob, noob zaub443,30,36,2Winged taum (asparagus peas, square peas), siav40929,6516,3215,81Winged taum (asparagus peas, square peas), siav, hau, hau, tsis muaj ntsev14710,625,8414,94Winged taum (asparagus peas, square peas), siav, hau, nrog ntsev14710,625,8414,94Winged taum (asparagus peas, square peas), tub, nyoos14811,60,928,1Winged taum (asparagus peas, square peas), nplooj, nyoos745,851,114,1Winged taum (asparagus peas, square peas), unripe496,950,874,31Winged taum (asparagus peas, square peas), unripe, hau, tsis muaj ntsev385,310,663,21Winged taum (asparagus peas, square peas), unripe, hau, nrog ntsev375,310,663,21Cov pob kws daj, cov kaus poom, ntxuav nrog dej642,181,4311,32Fordhook lima taum, unripe, khov1066,40,3514,33Fordhook lima taum, unripe, khov, hau yam tsis muaj ntsev1036,070,3414,02Fordhook lima taum, unripe, khov, siav nrog ntsev1036,070,3414,02Lima taum, loj, siav33821,460,6944,38Lima taum, loj, siav, hau, tsis muaj ntsev1157,80,3813,88Lima taum, loj, siav, hau, nrog ntsev1157,80,3813,88Lima taum, loj, siav, cov kaus poom794,930,1710,11Lima taum, zoo, siav33520,620,9342,23Lima taum, nplua, siav, siav, tsis muaj ntsev1268,040,3815,61Lima taum, nplua, siav, siav, nrog ntsev1268,040,3815,61Lima taum, me me, unripe, khov1327,590,4419,14Lima taum, me me, unripe, khov, hau, tsis muaj ntsev1056,650,314,65Lima taum, me me, unripe, khov, hau, nrog ntsev1056,650,314,65Lima taum, unripe1136,840,8615,27Lima taum, unripe, ua noj, tsis muaj ntsev1236,810,3218,24Lima taum, unripe, hau, nrog ntsev1236,810,3218,34Lima taum, unripe, kaus poom714,070,299,73Lima taum, unripe, kaus poom, tsis muaj ntsev714,070,299,73Lobia (noob taum hyacinth, noob taum Iyiv) paub tab34423,91,6935,14Lobia (hyacinth taum, taum Iyiv), paub tab, hau, tsis muaj ntsev1178,140,5820,69Lobia (hyacinth taum, taum Iyiv), siav, siav, nrog ntsev1178,140,5820,7Lobia (taum hyacinth, noob taum Egyptian) unripe462,10,25,89Lobia (taum hyacinth, noob taum Iyiv) unripe, hau, tsis muaj ntsev502,950,279,2Lobia (hyacinth taum, taum Iyiv) unripe, hau, nrog ntsev502,950,279,2Lupine (hma noob taum), noob paub tab37136,179,7421,47Lupine (hma taum), cov noob siav, hau, tsis muaj ntsev11915,572,927,08Lupine (hma taum), noob siav, hau, nrog ntsev11615,572,926,49Mash (Mung Taum)30023,5246Mash (Mung Taum)34723,861,1546,32Mung taum (mung taum) sprouted noob, hau, nrog ntsev192,030,092,8Mung taum (Mung taum) sprouted noob, cov kaus poom, qhuav, tsis muaj marinade121,40,061,34Mash (Mung taum), hau, nrog txuas. ntsev1057,020,3811,55Mung taum (mung taum), yub, hau, tsis muaj ntsev212,030,093,39Mash (Mung Taum), Sprouted, Roasted504,30,218,69Mash (Mung Taum), Sprouted, Raw303,040,184,14Liab mung taum (Azuki taum), cov noob siav32919,870,5350,2Liab mung taum (Azuki taum), noob siav, hau, tsis muaj ntsev1287,520,117,47Liab mung taum (Azuki taum), noob siav, hau, nrog ntsev1287,520,117,47Liab mung taum (Azuki taum), cov noob siav, cov kaus poom, tsw qab2373,80,0355,01Dub mash (urd, los yog mai)34125,211,6440,69Dub mash (urd, lossis mai), rhaub, yam tsis muaj ntsev1057,540,5511,94Miso19812,796,0119,97Natto (taum pauv cov taum pauv)21119,4117,28Chickpeas (chickpeas)37820,476,0450,75Chickpeas (chickpeas)30920,14,3246,16Chickpeas (chickpeas), hau, tsis muaj ntsev1648,862,5919,82Chickpeas (chickpeas), hau, nrog ntsev1648,862,5919,82Chickpeas (chickpeas), cov kaus poom884,921,959,09Chickpeas (chickpeas), cov kaus poom, ntxuav nrog dej1387,042,4716,57Chickpeas (chickpeas), cov kaus poom, cov ntsev qis884,921,959,09Chickpeas (chickpeas), cov kaus poom, cov ntsiab lus qhuav1397,052,7716,13Chickpea hmoov nplej38722,396,6947,02Cov roj nplej (pob kws, taum taum, taum pauv, taum ntsuab, carrots), cov kaus poom, tsis muaj ntsev ntxiv371,40,24,21Soy vermicelli3310,10,178,42Unfatted soy hmoov38536,518,617,9Kua tsis muaj roj taum pauv29148,9121,7Nqaij hmoov nplej, txawv txawv, toasted43938,0921,8620,68Soy hmoov nplej, rog tag nrho, ua kom siav43437,8120,6522,32Qaub hmoov nplej, muaj roj tsawg37249,818,914,63Soy hmoov, tsis muaj rog-dawb32751,461,2216,42Soy hmoov, ib nrab roj tsis muaj334439,519,1Kua mis yog mis, muaj roj tsawg, muaj calcium, cov vitamins A & D431,650,626,4Soy mis, ntuj thiab vanilla, lub teeb, tsis qab zib, nrog calcium, vitamins A thiab D342,620,853,25Soy mis, ntuj thiab vanilla, lub teeb, nrog calcium, vitamins A thiab D302,380,773,21Soy mis, ntuj thiab vanilla, tsis muaj qhov tsis haum543,271,755,68Soy mis, ntuj thiab vanilla, nrog calcium, vitamins A thiab D432,61,474,72Nqaij mis, tsis qab zib, nrog calcium, cov vitamins A & D332,861,611,24Cov kua mis los ntawm daim tawv nqaij, tawv nqaij, nrog calcium, cov vitamins A thiab D282,470,043,94Kua mis muaj kua (cov vitamins A, C. E, D, B1, B6, PP, potassium, calcium)452,941,993,05Soy mis, chocolate thiab lwm yam qab, lub teeb, nrog calcium, vitamins A thiab D472,10,647,54Nqaij mis, mis chocolate, tsis zoo ib yam632,261,539,55Kua mis nyuj, qhob noom xim kasfes, skimmed, nrog calcium, cov vitamins A thiab D442,470,048,31Kua mis, qhob noom xim kasfes, nrog calcium, vitamins A thiab D632,261,539,55Taum pauv, ntsuab14712,956,86,85Taum pauv, ntsuab, siav, tsis muaj ntsev14112,356,46,85Taum pauv, ntsuab, hau, nrog ntsev14112,356,46,85Taum pauv, siav44636,4919,9420,86Taum pauv, siav, hau, tsis muaj txuas. ntsev17218,218,972,36Taum pauv, siav, hau, nrog ntsev17218,218,972,36Taum pauv, siav, toog tsis muaj roj44943,3221,6220,88Taum pauv, siav, toasted, tsis muaj ntsev46938,5525,412,52Taum pauv, siav, toasted, nrog ntsev46938,5525,412,52Taum pauv, cov noob txhauv tawm tuaj, kib12513,17,18,6Taum pauv, cov noob siav tawm, kib, nrog ntsev12513,17,18,6Taum pauv, cov noob siav tawm tuaj, ua noj818,474,455,73Taum pauv, cov noob siav siav, ua kom sov, nrog ntsev818,474,455,73Taum pauv, cov noob siav siav, nyoos12213,096,78,47Hauv cov taum pauv noj, tsis muaj rog-rog33749,22,3935,89Soy Protein cais tawm33588,323,390Soy protein mloog zoo, haus cawv siv thev naus laus zis32863,630,4619,91Taum curd15112,58,16,9Taum pauv, mov36436,717,817,3Asparagus Vigna taum472,80,48,35Vigna asparagus taum, siav, tsis muaj ntsev472,530,19,18Vigna asparagus taum, hau, nrog ntsev472,530,19,17Cov noob taum Asparagus Vigna, noob yuav loj hlob34724,331,3150,91Vigna asparagus taum, noob siav, hau nrog ntsev1188,290,4517,29Vigna asparagus taum, noob siav, siav, tsis muaj ntsev1188,290,4517,29Sandwich kis, nqaij hloov149895,7Sukkotash (sib tov ntawm cov pob kws thiab pob kws taum pauv), hau, tsis muaj ntsev1155,070,819,88Sukkotash (sib tov ntawm pob kws thiab lima taum), hau, nrog ntsev1115,070,824,37Sukkotash (pob kws thiab lim taum sib xyaw), khov934,310,8915,94Sukkotash (sib xyaw ntawm pob kws thiab kaus taum), khov, hau, tsis muaj ntsev934,310,8915,85Sukkotash (sib xyaw ntawm cov pob kws thiab pob zeb taum), khov, hau, nrog ntsev934,310,8915,85Sukkotash (pob kws thiab lim taum sib xyaw), nrog cov pob kws zarns, cov kaus poom772,640,5414,61Sukkotash (pob kws thiab lim taum sib xyaw), nrog cov pob kws zern, cov kaus poom632,60,4911,38Sukkotash (sib xyaw ntawm pob kws thiab pob zeb taum), nyoos995,031,0215,79Tempe19220,2910,87,64Tempeh siav19519,9111,387,62Teb falafel33313,3117,831,84Raum taum stew471,83,22,7Taum dawb (zoo sab qaum teb taum), siav33921,861,1442,17Taum dawb (noob taum qaum teb), siav siav, hau siav, tsis muaj ntsev1188,330,4514,09Taum dawb (zoo sab qaum teb taum), siav, siav, nrog ntsev1188,330,4514,09Taum dawb (zoo nyob sab qaum teb taum), siav siav, kaus poom1147,370,3916,12Taum dawb (zoo kawg nkaus nyob sab qaum teb taum), siav, kaus poom, ntsev tsawg1147,370,3916,12Cov taum dawb Navi, cov noob siav33722,331,545,45Dawb taum Navi, cov noob siav, hau siav, yam tsis muaj ncua. ntsev1408,230,6215,55Dawb taum Navi, cov noob siav, siav, nrog txuas. ntsev1408,230,6215,55Cov taum dawb Navi, cov noob siav, nyob kas poom1137,530,4315,35Taum dawb, txhaws ntoo676,150,713,05Cov taum dawb Navi, yub tawm, hau tsis muaj ntsev787,070,8115,01Dawb taum Navi, sprouted, boiled nrog ntsev787,070,8115,01Taum dawb, noob siav33323,360,8545,07Taum dawb, noob siav, hau siav, tsis muaj ntsev1399,730,3518,79Cov taum dawb, noob siav, siav, nrog ntsev1399,730,3518,79Taum dawb, noob siav, nyob kas poom1147,260,2916,4Taum dawb, me me, cov noob siav33621,111,1837,35Cov taum dawb, me me, lub noob txiv siav, siav, tsis muaj ntsev1428,970,6415,41Cov taum dawb, me me, lub noob txiv siav, siav, nrog ntsev1428,970,6415,41Taum daj, noob siav345222,635,6Taum daj, noob siav, tseb, tsis muaj ntsev1449,161,0814,88Taum daj, noob siav, siav, nrog ntsev1449,161,0814,88Taum raum taum, siav33722,531,0646,09Taum raum taum, siav, siav tsis muaj ntsev1278,670,515,4Taum raum taum, siav, siav nrog ntsev1278,670,515,4Raum taum, xim liab, siav, cov kaus poom815,220,3610,53Taum raum taum, siav, cov kaus poom, ntsev ntau815,220,369,53Raum taum liab, siav, kaus poom, cov ntsiab lus tsis muaj kua1247,981,0515,99Raum taum liab, siav, kaus poom, cov ntsiab lus tsis muaj kua, ntxuav nrog dej1218,120,9314,8Raum taum, liab, Californian, siav, hau, tsis muaj ext. ntsev1249,130,0913,11Raum taum, liab, Californian, siav, hau, nrog ext. ntsev1249,130,0913,11Raum taum liab, Californiaian, siav, nqaij nyoos33024,370,2534,9Raum taum liab, muaj koob muaj npe, siav32925,330,4533,43Raum taum liab liab, muaj koob muaj npe, siav, hau, tsis muaj txuas ntxiv. ntsev1239,490,1712,55Raum taum xim liab, muaj koob muaj npe, siav siav, hau, nrog txuas. ntsev1239,490,1712,55Raum taum, txhua yam, siav33323,580,8335,11Raum taum, txhua yam, siav, siav, tsis muaj ntsev1278,670,516,4Raum taum, txhua yam, siav, siav, nrog ntsev1278,670,516,4Raum taum, txhua yam, siav, cov kaus poom845,220,610,2Raum taum hlav tawm294,20,54,1Raum taum, khiav tawm, hau yam tsis muaj ntsev334,830,584,72Raum taum, sprouted, boiled nrog ntsev334,830,584,72Cranberry Taum (Roman Taum, Borlotti), Cov Noob Ripe33523,031,2335,35Cranberry noob taum (roman taum, borlotti), noob siav, ua noj siav, tsis muaj ntsev1369,340,4615,86Cranberry taum (roman taum, borlotti), noob siav, hau, nrog ntsev1369,340,4615,86Cranberry Taum (Roman Taum, Borlotti), Cov Noob Ripe, Cov kaus poom835,540,288,82Cov taum butter (mothbeans)34322,941,6161,52Cov taum butter (mothbeans), hau, tsis muaj ntsev1177,810,5520,96Cov taum butter (mothbeans), hau, nrog ntsev1177,810,5520,96Pinto taum (variegated), siav34721,421,2347,05Pinto taum (variegated), siav, hau, tsis muaj ntsev1439,010,6517,22Pinto taum (variegated), siav, hau, nrog ntsev1439,010,6517,22Pinto taum (variegated), siav, kaus poom824,60,5610,58Pinto taum (variegated), siav, kaus poom, txo ntsev824,60,5610,58Pinto taum (variegated), siav, cov kaus poom, cov ntsiab lus qhuav, rinsed nrog dej1177,040,9720,77Pinto Taum (Variegated), Lub Noob Loj Loj Loj625,250,911,6Pinto taum (variegated), paub tab sprouted noob, hau, tsis muaj ntsev221,860,324,1Pinto taum (variegated), paub tab sprouted noob, hau, nrog ntsev201,860,323,5Pinto taum (pom), cov kaus poom, cov ntsiab lus qhuav1146,990,914,72Pinto taum (variegated), noob unripe, khov1709,80,526,8Pinto taum (variegated), noob unripe, khov, hau, tsis muaj ntsev1629,310,4825,47Pinto taum (variegated), noob unripe, khov, hau, nrog ntsev1629,310,4825,47Taum paj liab, noob siav34320,961,1351,49Cov taum liab, cov noob siav, pob hau, tsis muaj ntsev1499,060,4922,61Paj yeeb taum, cov noob siav, siav, nrog ntsev1499,060,4922,61Taum ntsuab232,50,33Nyob kas poom ntsuab taum301,760,192,79Ntsuab taum, daj311,820,123,73Taum ntsuab, daj, hau, tsis muaj ntsev351,890,284,58Taum ntsuab, daj, hau, nrog ntsev351,890,284,58Ntsuab taum, daj, khov331,80,214,78Taum ntsuab, daj, khov, hau, tsis muaj ntsev281,490,173,45Taum ntsuab, daj, khov, hau, nrog ntsev281,490,173,45Taum ntsuab, daj, kaus poom150,80,12Taum ntsuab, daj, cov kaus poom, tsis muaj ntsev150,80,12Taum ntsuab311,830,224,27Taum ntsuab, taum ntsuab, hau, tsis muaj ntsev351,890,284,68Cov taum ntsuab, taum ntsuab, hau, khov, uas tsis muaj ntsev281,490,173,45Cov taum ntsuab, taum ntsuab, hau, qab ntsev351,890,284,68Taum ntsuab, taum ntsuab, khov331,790,214,94Cov taum ntsuab, taum ntsuab, khov, hau, nrog ntsev281,490,173,45Taum ntsuab, khov, siav hauv microwaves331,980,413,58Taum hlaws, ntsuab, cov kaus poom150,720,171,77Taum ntsuab, ntsuab, cov kaus poom, tsis muaj ntsev150,80,12Raum taum, ntsuab, cov kaus poom, tsis muaj ntsev, tsis muaj kua ua kua221,120,462,42Taum ntsuab, cov kaus poom, cov ntsiab lus qhuav211,050,412,29Taum ntsuab, ntsuab, siav hauv microwave332,310,53,01Cov taum ntsuab, cov kaus poom, tsis qab ntsev, tsis muaj kua201,150,13,2Taum ntsuab, kaus poom, nrog rau cov txuj lom160,830,21,99Taum ntsuab, cov kaus poom, cov ntsiab lus tsis muaj kua201,150,13,2Taum ntsuab. Cov khoom noj kaus poom161,20,12,4Fava taum34126,121,5333,29Fava taum, hau, tsis muaj ntsev1107,60,414,25Fava taum, hau, nrog ntsev1107,60,414,25Fava taum, kaus poom715,470,228,71Fabkis cov taum, cov noob siav, hau, tsis qab ntsev1297,050,7614,62Fabkis taum, cov noob siav, hau, nrog ntsev1297,050,7614,62Fabkis taum, cov noob siav, nyoos34318,812,0238,91Cov vaub kib dub dub, cov noob siav33921,250,947,75Dub vaub kib taum pauv, cov noob siav, hau tsis muaj ntsev1308,180,3516,05Cov vaub kib dub dub, cov noob siav, hau nrog ntsev1308,180,3516,05Taum dub taum pauv, paub tab noob, cov kaus poom916,030,299,65Taum dub, noob siav34121,61,4246,86Taum dub, noob siav, hau, tsis muaj ntsev1328,860,5415,01Cov taum dub, cov noob siav, hau, nrog ntsev1328,860,5415,01Taum dub, noob siav, cov kaus poom, ntsev ntau916,030,299,65Cov noob qes dub muag (cowpea, Suav cowpea), siav33623,521,2649,43Cov noob taum dub muag (ua taum pauv, Suav taj txiv ntoo), siav, siav, tsis muaj ntsev1167,730,5314,26Cov noob taum dub muag (nyuj taum pauv, Suav tawv nqaij), siav, siav, nrog ntsev1167,730,5314,26Cov noob taum dub muag (nyuj taum pauv, Suav suav tawv), siav, kaus poom774,740,5510,33Cov noob qes dub muag (nyuj taum pauv, Suav taj txiv ntoo), siav, kaus poom nrog nqaij npuas832,741,613,23Cov noob taum dub muag (nyuj taum pauv, Suav suavpe), tsw qab, hau902,950,3513,83Cov noob taum dub muag (nyuj taum pauv, Suav taj txiv ntoo), unripe, hau, tsis muaj ntsev973,170,3815,32Cov noob taum dub muag (nyuj taum pauv, Suav taj txiv ntoo), unripe, hau, nrog ntsev943,170,3814,73Cov noob taum dub muag (ua taum pauv, Suav taj txiv ntoo), tsis muaj qab, khov1398,980,720,13Cov noob taum dub muag (nyuj taum pauv, Suav tawv nqaij), unripe, khov, hau, tsis muaj ntsev1328,490,6617,36Cov noob taum dub muag (nyuj taum pauv, Suav tawv nqaij), unripe, khov, hau, nrog ntsev1318,490,6617,1Taum, ci, ua tom tsev1555,545,1516,13Taum, ci, kaus poom, ib qho yooj yim lossis nqaij tsis noj nqaij944,750,3717,04Taum, ci, kaus poom, nrog nqaij nyuj1216,383,4516,91Taum, ci, kaus poom, nrog sausages1426,756,578,49Taum, ci, hau, nrog nqaij npuas1065,191,5514,49Taum, ci, kaus poom, nrog nqaij npuas, nrog kua ntses lws suav945,150,9314,69Taum, ci, hau, nrog nqaij npuas, nrog qab ntses1054,520,8917,17Taum, nplej29821247Taum, kua, nqaij ci, ua noj, tua tsiaj ua si975112,7Lentils35224,631,0652,65Sprouted lentils, hau, tsis muaj ntsev1018,80,4521,25Sprouted lentils, kib, nrog ntsev1018,80,4521,25Sprouted lentils, nyoos1068,960,5522,14Lentils, nplej295241,546,3Qiv, cov noob siav, hau siav, tsis muaj ntsev1169,020,3812,23Qiv, cov noob siav, hau, nrog ntsev1149,020,3811,64Lentils, liab dawb35823,912,1752,3Chili nrog taum, kaus poom1036,123,769,94Chyna28624,42,241,3Edamame, hau taum pauv hauv plhaub taum pauv, khov, tsis pom qab10911,224,732,81Edamame, hau taum pauv hauv plhaub taum pauv, khov, siav12111,915,23,71

Saib cov video: Amazing Health Benefits of Eating Baked Beans - NU Hospitals (Lub Xya Hli Ntuj 2025).