Cov khoom noj kom haum txig rau hauv ib qho khoom noj twg, tshwj xeeb yog tias koj muaj lub siab nyiam noj ncaj ncees, soj ntsuam cov khoom noj muaj calorie thiab BJU piv. Lub rooj noj zaub mov muaj calorie yuav pab koj ua qhov khoom noj kom zoo. Ntawm no koj yuav pom txhua yam ntawm legumes hauv txhua lub xeev, nrog lossis tsis muaj ntsev, thiab txawm tias qee qhov keeb.
Npe | Cov ntsiab lus calorie, kcal | Proteins, g hauv 100 g | Cov rog, g ib 100 g | Carbohydrates, g hauv 100 g |
Lub noob taum (nees) tsis paub qab | 72 | 5,6 | 0,6 | 7,5 |
Lub noob taum (nees) unripe, hau, tsis muaj ntsev | 62 | 4,8 | 0,5 | 6,5 |
Lub noob taum (nees) unripe, hau, nrog ntsev | 62 | 4,8 | 0,5 | 10,1 |
Mung taum (mung taum, taum golden), noob siav, hau, tsis muaj ntsev | 105 | 7,02 | 0,38 | 11,55 |
Nqaij qaib, siav | 343 | 21,7 | 1,49 | 47,78 |
Nqaij peas, siav, hau, tsis muaj ntsev | 121 | 6,76 | 0,38 | 16,55 |
Nqaij peas, siav, hau, nrog ntsev | 121 | 6,76 | 0,38 | 16,55 |
Nqaij peas, unripe | 136 | 7,2 | 1,64 | 18,78 |
Nqaij peas, unripe, hau, tsis muaj ntsev | 111 | 5,96 | 1,36 | 15,29 |
Nqaij taum peas, unripe, hau, nrog ntsev | 111 | 5,96 | 1,36 | 15,29 |
Sib faib cov taum | 364 | 23,12 | 3,89 | 39,43 |
Txheeb rau peas, hau, yam uas tsis muaj ntsev | 118 | 8,34 | 0,39 | 12,8 |
Txheeb peas, hau, nrog ntsev | 116 | 8,34 | 0,39 | 12,21 |
Hulled peas, groats | 299 | 23 | 1,6 | 48,1 |
Peas, hau, yam tsis muaj ntsev | 42 | 3,27 | 0,23 | 4,25 |
Peas, hau, nrog ntsev | 40 | 3,27 | 0,23 | 3,66 |
Peas, khov, hau, uas tsis muaj ntsev | 52 | 3,5 | 0,38 | 5,92 |
Peas, khov, hau, nrog ntsev | 50 | 3,5 | 0,38 | 5,33 |
Peas, khov, tsis muaj dab tsi | 42 | 2,8 | 0,3 | 4,1 |
Ntsuab peas, tshiab | 42 | 2,8 | 0,2 | 4,95 |
Peas, tseem grain | 298 | 20,5 | 2 | 49,5 |
Peas, sprouted noob | 124 | 8,8 | 0,68 | 27,11 |
Peas, sprouted noob, hau, tsis muaj ntsev | 98 | 7,05 | 0,51 | 17,08 |
Peas, sprouted noob, boiled, nrog ntsev | 98 | 7,05 | 0,51 | 17,08 |
Ntsuab peas | 81 | 5,42 | 0,4 | 8,75 |
Ntsuab peas nrog carrots, nyob kas poom zaub mov | 38 | 2,17 | 0,27 | 6,48 |
Tshiab ntsuab peas | 73 | 5 | 0,2 | 12,8 |
Qhuav ntsuab peas | 305 | 35 | 0,4 | 40,5 |
Ntsuab peas, hau, tsis muaj ntsev | 84 | 5,36 | 0,22 | 10,13 |
Ntsuab peas, hau, nrog ntsev | 84 | 5,36 | 0,22 | 10,13 |
Ntsuab peas, khov | 77 | 5,22 | 0,4 | 9,12 |
Ntsuab peas, khov, hau, tsis muaj ntsev | 78 | 5,15 | 0,27 | 9,76 |
Ntsuab taum pauv, khov, hau, nrog ntsev | 78 | 5,15 | 0,27 | 9,76 |
Ntsuab peas, nyob kas poom | 58 | 3,01 | 0,48 | 7,3 |
Ntsuab peas, nyob kas poom, tsis muaj ntsev | 53 | 3,19 | 0,3 | 6,45 |
Ntsuab peas, nyob kas poom, tsis muaj ntsev, txheem yam tsis muaj kua | 69 | 4,42 | 0,35 | 8,48 |
Ntsuab peas, nyob kas poom, nrog rau cov txuj lom | 50 | 3,09 | 0,27 | 7,25 |
Ntsuab taum, cov kaus poom, cov ntsiab lus tsis muaj kua | 68 | 4,47 | 0,8 | 6,46 |
Ntsuab taum, cov kaus poom, cov ntsiab lus tsis muaj kua, ntxuav nrog dej | 71 | 4,33 | 0,95 | 11,82 |
Yokan, adzuki taum jelly (Japanese khoom noj qab zib) | 260 | 3,29 | 0,12 | 60,72 |
Nyuj sib nraus | 343 | 23,85 | 2,07 | 48,94 |
Nyuj taum pauv, siav, hau, tsis muaj ntsev | 117 | 8,13 | 0,71 | 16,72 |
Nyuj taum pauv, siav, hau, nrog ntsev | 117 | 8,13 | 0,71 | 16,72 |
Nyuj noob, nplooj | 29 | 4,1 | 0,25 | 4,82 |
Nyuj taum pauv, nplooj, hau, tsis qab ntsev | 22 | 4,67 | 0,1 | 2,8 |
Nyuj taum pauv, nplooj, hau, nrog ntsev | 22 | 4,67 | 0,1 | 2,8 |
Nyuj taum pauv, cov noob taum nrog cov noob, hau, tsis muaj ntsev | 34 | 2,6 | 0,3 | 7 |
Nyuj taum pauv, cov noob taum nrog cov noob, hau, nrog ntsev | 34 | 2,6 | 0,3 | 7 |
Nyuj taum pauv, cov noob taum nrog cov noob, noob zaub | 44 | 3,3 | 0,3 | 6,2 |
Winged taum (asparagus peas, square peas), siav | 409 | 29,65 | 16,32 | 15,81 |
Winged taum (asparagus peas, square peas), siav, hau, hau, tsis muaj ntsev | 147 | 10,62 | 5,84 | 14,94 |
Winged taum (asparagus peas, square peas), siav, hau, nrog ntsev | 147 | 10,62 | 5,84 | 14,94 |
Winged taum (asparagus peas, square peas), tub, nyoos | 148 | 11,6 | 0,9 | 28,1 |
Winged taum (asparagus peas, square peas), nplooj, nyoos | 74 | 5,85 | 1,1 | 14,1 |
Winged taum (asparagus peas, square peas), unripe | 49 | 6,95 | 0,87 | 4,31 |
Winged taum (asparagus peas, square peas), unripe, hau, tsis muaj ntsev | 38 | 5,31 | 0,66 | 3,21 |
Winged taum (asparagus peas, square peas), unripe, hau, nrog ntsev | 37 | 5,31 | 0,66 | 3,21 |
Cov pob kws daj, cov kaus poom, ntxuav nrog dej | 64 | 2,18 | 1,43 | 11,32 |
Fordhook lima taum, unripe, khov | 106 | 6,4 | 0,35 | 14,33 |
Fordhook lima taum, unripe, khov, hau yam tsis muaj ntsev | 103 | 6,07 | 0,34 | 14,02 |
Fordhook lima taum, unripe, khov, siav nrog ntsev | 103 | 6,07 | 0,34 | 14,02 |
Lima taum, loj, siav | 338 | 21,46 | 0,69 | 44,38 |
Lima taum, loj, siav, hau, tsis muaj ntsev | 115 | 7,8 | 0,38 | 13,88 |
Lima taum, loj, siav, hau, nrog ntsev | 115 | 7,8 | 0,38 | 13,88 |
Lima taum, loj, siav, cov kaus poom | 79 | 4,93 | 0,17 | 10,11 |
Lima taum, zoo, siav | 335 | 20,62 | 0,93 | 42,23 |
Lima taum, nplua, siav, siav, tsis muaj ntsev | 126 | 8,04 | 0,38 | 15,61 |
Lima taum, nplua, siav, siav, nrog ntsev | 126 | 8,04 | 0,38 | 15,61 |
Lima taum, me me, unripe, khov | 132 | 7,59 | 0,44 | 19,14 |
Lima taum, me me, unripe, khov, hau, tsis muaj ntsev | 105 | 6,65 | 0,3 | 14,65 |
Lima taum, me me, unripe, khov, hau, nrog ntsev | 105 | 6,65 | 0,3 | 14,65 |
Lima taum, unripe | 113 | 6,84 | 0,86 | 15,27 |
Lima taum, unripe, ua noj, tsis muaj ntsev | 123 | 6,81 | 0,32 | 18,24 |
Lima taum, unripe, hau, nrog ntsev | 123 | 6,81 | 0,32 | 18,34 |
Lima taum, unripe, kaus poom | 71 | 4,07 | 0,29 | 9,73 |
Lima taum, unripe, kaus poom, tsis muaj ntsev | 71 | 4,07 | 0,29 | 9,73 |
Lobia (noob taum hyacinth, noob taum Iyiv) paub tab | 344 | 23,9 | 1,69 | 35,14 |
Lobia (hyacinth taum, taum Iyiv), paub tab, hau, tsis muaj ntsev | 117 | 8,14 | 0,58 | 20,69 |
Lobia (hyacinth taum, taum Iyiv), siav, siav, nrog ntsev | 117 | 8,14 | 0,58 | 20,7 |
Lobia (taum hyacinth, noob taum Egyptian) unripe | 46 | 2,1 | 0,2 | 5,89 |
Lobia (taum hyacinth, noob taum Iyiv) unripe, hau, tsis muaj ntsev | 50 | 2,95 | 0,27 | 9,2 |
Lobia (hyacinth taum, taum Iyiv) unripe, hau, nrog ntsev | 50 | 2,95 | 0,27 | 9,2 |
Lupine (hma noob taum), noob paub tab | 371 | 36,17 | 9,74 | 21,47 |
Lupine (hma taum), cov noob siav, hau, tsis muaj ntsev | 119 | 15,57 | 2,92 | 7,08 |
Lupine (hma taum), noob siav, hau, nrog ntsev | 116 | 15,57 | 2,92 | 6,49 |
Mash (Mung Taum) | 300 | 23,5 | 2 | 46 |
Mash (Mung Taum) | 347 | 23,86 | 1,15 | 46,32 |
Mung taum (mung taum) sprouted noob, hau, nrog ntsev | 19 | 2,03 | 0,09 | 2,8 |
Mung taum (Mung taum) sprouted noob, cov kaus poom, qhuav, tsis muaj marinade | 12 | 1,4 | 0,06 | 1,34 |
Mash (Mung taum), hau, nrog txuas. ntsev | 105 | 7,02 | 0,38 | 11,55 |
Mung taum (mung taum), yub, hau, tsis muaj ntsev | 21 | 2,03 | 0,09 | 3,39 |
Mash (Mung Taum), Sprouted, Roasted | 50 | 4,3 | 0,21 | 8,69 |
Mash (Mung Taum), Sprouted, Raw | 30 | 3,04 | 0,18 | 4,14 |
Liab mung taum (Azuki taum), cov noob siav | 329 | 19,87 | 0,53 | 50,2 |
Liab mung taum (Azuki taum), noob siav, hau, tsis muaj ntsev | 128 | 7,52 | 0,1 | 17,47 |
Liab mung taum (Azuki taum), noob siav, hau, nrog ntsev | 128 | 7,52 | 0,1 | 17,47 |
Liab mung taum (Azuki taum), cov noob siav, cov kaus poom, tsw qab | 237 | 3,8 | 0,03 | 55,01 |
Dub mash (urd, los yog mai) | 341 | 25,21 | 1,64 | 40,69 |
Dub mash (urd, lossis mai), rhaub, yam tsis muaj ntsev | 105 | 7,54 | 0,55 | 11,94 |
Miso | 198 | 12,79 | 6,01 | 19,97 |
Natto (taum pauv cov taum pauv) | 211 | 19,4 | 11 | 7,28 |
Chickpeas (chickpeas) | 378 | 20,47 | 6,04 | 50,75 |
Chickpeas (chickpeas) | 309 | 20,1 | 4,32 | 46,16 |
Chickpeas (chickpeas), hau, tsis muaj ntsev | 164 | 8,86 | 2,59 | 19,82 |
Chickpeas (chickpeas), hau, nrog ntsev | 164 | 8,86 | 2,59 | 19,82 |
Chickpeas (chickpeas), cov kaus poom | 88 | 4,92 | 1,95 | 9,09 |
Chickpeas (chickpeas), cov kaus poom, ntxuav nrog dej | 138 | 7,04 | 2,47 | 16,57 |
Chickpeas (chickpeas), cov kaus poom, cov ntsev qis | 88 | 4,92 | 1,95 | 9,09 |
Chickpeas (chickpeas), cov kaus poom, cov ntsiab lus qhuav | 139 | 7,05 | 2,77 | 16,13 |
Chickpea hmoov nplej | 387 | 22,39 | 6,69 | 47,02 |
Cov roj nplej (pob kws, taum taum, taum pauv, taum ntsuab, carrots), cov kaus poom, tsis muaj ntsev ntxiv | 37 | 1,4 | 0,2 | 4,21 |
Soy vermicelli | 331 | 0,1 | 0,1 | 78,42 |
Unfatted soy hmoov | 385 | 36,5 | 18,6 | 17,9 |
Kua tsis muaj roj taum pauv | 291 | 48,9 | 1 | 21,7 |
Nqaij hmoov nplej, txawv txawv, toasted | 439 | 38,09 | 21,86 | 20,68 |
Soy hmoov nplej, rog tag nrho, ua kom siav | 434 | 37,81 | 20,65 | 22,32 |
Qaub hmoov nplej, muaj roj tsawg | 372 | 49,81 | 8,9 | 14,63 |
Soy hmoov, tsis muaj rog-dawb | 327 | 51,46 | 1,22 | 16,42 |
Soy hmoov, ib nrab roj tsis muaj | 334 | 43 | 9,5 | 19,1 |
Kua mis yog mis, muaj roj tsawg, muaj calcium, cov vitamins A & D | 43 | 1,65 | 0,62 | 6,4 |
Soy mis, ntuj thiab vanilla, lub teeb, tsis qab zib, nrog calcium, vitamins A thiab D | 34 | 2,62 | 0,85 | 3,25 |
Soy mis, ntuj thiab vanilla, lub teeb, nrog calcium, vitamins A thiab D | 30 | 2,38 | 0,77 | 3,21 |
Soy mis, ntuj thiab vanilla, tsis muaj qhov tsis haum | 54 | 3,27 | 1,75 | 5,68 |
Soy mis, ntuj thiab vanilla, nrog calcium, vitamins A thiab D | 43 | 2,6 | 1,47 | 4,72 |
Nqaij mis, tsis qab zib, nrog calcium, cov vitamins A & D | 33 | 2,86 | 1,61 | 1,24 |
Cov kua mis los ntawm daim tawv nqaij, tawv nqaij, nrog calcium, cov vitamins A thiab D | 28 | 2,47 | 0,04 | 3,94 |
Kua mis muaj kua (cov vitamins A, C. E, D, B1, B6, PP, potassium, calcium) | 45 | 2,94 | 1,99 | 3,05 |
Soy mis, chocolate thiab lwm yam qab, lub teeb, nrog calcium, vitamins A thiab D | 47 | 2,1 | 0,64 | 7,54 |
Nqaij mis, mis chocolate, tsis zoo ib yam | 63 | 2,26 | 1,53 | 9,55 |
Kua mis nyuj, qhob noom xim kasfes, skimmed, nrog calcium, cov vitamins A thiab D | 44 | 2,47 | 0,04 | 8,31 |
Kua mis, qhob noom xim kasfes, nrog calcium, vitamins A thiab D | 63 | 2,26 | 1,53 | 9,55 |
Taum pauv, ntsuab | 147 | 12,95 | 6,8 | 6,85 |
Taum pauv, ntsuab, siav, tsis muaj ntsev | 141 | 12,35 | 6,4 | 6,85 |
Taum pauv, ntsuab, hau, nrog ntsev | 141 | 12,35 | 6,4 | 6,85 |
Taum pauv, siav | 446 | 36,49 | 19,94 | 20,86 |
Taum pauv, siav, hau, tsis muaj txuas. ntsev | 172 | 18,21 | 8,97 | 2,36 |
Taum pauv, siav, hau, nrog ntsev | 172 | 18,21 | 8,97 | 2,36 |
Taum pauv, siav, toog tsis muaj roj | 449 | 43,32 | 21,62 | 20,88 |
Taum pauv, siav, toasted, tsis muaj ntsev | 469 | 38,55 | 25,4 | 12,52 |
Taum pauv, siav, toasted, nrog ntsev | 469 | 38,55 | 25,4 | 12,52 |
Taum pauv, cov noob txhauv tawm tuaj, kib | 125 | 13,1 | 7,1 | 8,6 |
Taum pauv, cov noob siav tawm, kib, nrog ntsev | 125 | 13,1 | 7,1 | 8,6 |
Taum pauv, cov noob siav tawm tuaj, ua noj | 81 | 8,47 | 4,45 | 5,73 |
Taum pauv, cov noob siav siav, ua kom sov, nrog ntsev | 81 | 8,47 | 4,45 | 5,73 |
Taum pauv, cov noob siav siav, nyoos | 122 | 13,09 | 6,7 | 8,47 |
Hauv cov taum pauv noj, tsis muaj rog-rog | 337 | 49,2 | 2,39 | 35,89 |
Soy Protein cais tawm | 335 | 88,32 | 3,39 | 0 |
Soy protein mloog zoo, haus cawv siv thev naus laus zis | 328 | 63,63 | 0,46 | 19,91 |
Taum curd | 151 | 12,5 | 8,1 | 6,9 |
Taum pauv, mov | 364 | 36,7 | 17,8 | 17,3 |
Asparagus Vigna taum | 47 | 2,8 | 0,4 | 8,35 |
Vigna asparagus taum, siav, tsis muaj ntsev | 47 | 2,53 | 0,1 | 9,18 |
Vigna asparagus taum, hau, nrog ntsev | 47 | 2,53 | 0,1 | 9,17 |
Cov noob taum Asparagus Vigna, noob yuav loj hlob | 347 | 24,33 | 1,31 | 50,91 |
Vigna asparagus taum, noob siav, hau nrog ntsev | 118 | 8,29 | 0,45 | 17,29 |
Vigna asparagus taum, noob siav, siav, tsis muaj ntsev | 118 | 8,29 | 0,45 | 17,29 |
Sandwich kis, nqaij hloov | 149 | 8 | 9 | 5,7 |
Sukkotash (sib tov ntawm cov pob kws thiab pob kws taum pauv), hau, tsis muaj ntsev | 115 | 5,07 | 0,8 | 19,88 |
Sukkotash (sib tov ntawm pob kws thiab lima taum), hau, nrog ntsev | 111 | 5,07 | 0,8 | 24,37 |
Sukkotash (pob kws thiab lim taum sib xyaw), khov | 93 | 4,31 | 0,89 | 15,94 |
Sukkotash (sib xyaw ntawm pob kws thiab kaus taum), khov, hau, tsis muaj ntsev | 93 | 4,31 | 0,89 | 15,85 |
Sukkotash (sib xyaw ntawm cov pob kws thiab pob zeb taum), khov, hau, nrog ntsev | 93 | 4,31 | 0,89 | 15,85 |
Sukkotash (pob kws thiab lim taum sib xyaw), nrog cov pob kws zarns, cov kaus poom | 77 | 2,64 | 0,54 | 14,61 |
Sukkotash (pob kws thiab lim taum sib xyaw), nrog cov pob kws zern, cov kaus poom | 63 | 2,6 | 0,49 | 11,38 |
Sukkotash (sib xyaw ntawm pob kws thiab pob zeb taum), nyoos | 99 | 5,03 | 1,02 | 15,79 |
Tempe | 192 | 20,29 | 10,8 | 7,64 |
Tempeh siav | 195 | 19,91 | 11,38 | 7,62 |
Teb falafel | 333 | 13,31 | 17,8 | 31,84 |
Raum taum stew | 47 | 1,8 | 3,2 | 2,7 |
Taum dawb (zoo sab qaum teb taum), siav | 339 | 21,86 | 1,14 | 42,17 |
Taum dawb (noob taum qaum teb), siav siav, hau siav, tsis muaj ntsev | 118 | 8,33 | 0,45 | 14,09 |
Taum dawb (zoo sab qaum teb taum), siav, siav, nrog ntsev | 118 | 8,33 | 0,45 | 14,09 |
Taum dawb (zoo nyob sab qaum teb taum), siav siav, kaus poom | 114 | 7,37 | 0,39 | 16,12 |
Taum dawb (zoo kawg nkaus nyob sab qaum teb taum), siav, kaus poom, ntsev tsawg | 114 | 7,37 | 0,39 | 16,12 |
Cov taum dawb Navi, cov noob siav | 337 | 22,33 | 1,5 | 45,45 |
Dawb taum Navi, cov noob siav, hau siav, yam tsis muaj ncua. ntsev | 140 | 8,23 | 0,62 | 15,55 |
Dawb taum Navi, cov noob siav, siav, nrog txuas. ntsev | 140 | 8,23 | 0,62 | 15,55 |
Cov taum dawb Navi, cov noob siav, nyob kas poom | 113 | 7,53 | 0,43 | 15,35 |
Taum dawb, txhaws ntoo | 67 | 6,15 | 0,7 | 13,05 |
Cov taum dawb Navi, yub tawm, hau tsis muaj ntsev | 78 | 7,07 | 0,81 | 15,01 |
Dawb taum Navi, sprouted, boiled nrog ntsev | 78 | 7,07 | 0,81 | 15,01 |
Taum dawb, noob siav | 333 | 23,36 | 0,85 | 45,07 |
Taum dawb, noob siav, hau siav, tsis muaj ntsev | 139 | 9,73 | 0,35 | 18,79 |
Cov taum dawb, noob siav, siav, nrog ntsev | 139 | 9,73 | 0,35 | 18,79 |
Taum dawb, noob siav, nyob kas poom | 114 | 7,26 | 0,29 | 16,4 |
Taum dawb, me me, cov noob siav | 336 | 21,11 | 1,18 | 37,35 |
Cov taum dawb, me me, lub noob txiv siav, siav, tsis muaj ntsev | 142 | 8,97 | 0,64 | 15,41 |
Cov taum dawb, me me, lub noob txiv siav, siav, nrog ntsev | 142 | 8,97 | 0,64 | 15,41 |
Taum daj, noob siav | 345 | 22 | 2,6 | 35,6 |
Taum daj, noob siav, tseb, tsis muaj ntsev | 144 | 9,16 | 1,08 | 14,88 |
Taum daj, noob siav, siav, nrog ntsev | 144 | 9,16 | 1,08 | 14,88 |
Taum raum taum, siav | 337 | 22,53 | 1,06 | 46,09 |
Taum raum taum, siav, siav tsis muaj ntsev | 127 | 8,67 | 0,5 | 15,4 |
Taum raum taum, siav, siav nrog ntsev | 127 | 8,67 | 0,5 | 15,4 |
Raum taum, xim liab, siav, cov kaus poom | 81 | 5,22 | 0,36 | 10,53 |
Taum raum taum, siav, cov kaus poom, ntsev ntau | 81 | 5,22 | 0,36 | 9,53 |
Raum taum liab, siav, kaus poom, cov ntsiab lus tsis muaj kua | 124 | 7,98 | 1,05 | 15,99 |
Raum taum liab, siav, kaus poom, cov ntsiab lus tsis muaj kua, ntxuav nrog dej | 121 | 8,12 | 0,93 | 14,8 |
Raum taum, liab, Californian, siav, hau, tsis muaj ext. ntsev | 124 | 9,13 | 0,09 | 13,11 |
Raum taum, liab, Californian, siav, hau, nrog ext. ntsev | 124 | 9,13 | 0,09 | 13,11 |
Raum taum liab, Californiaian, siav, nqaij nyoos | 330 | 24,37 | 0,25 | 34,9 |
Raum taum liab, muaj koob muaj npe, siav | 329 | 25,33 | 0,45 | 33,43 |
Raum taum liab liab, muaj koob muaj npe, siav, hau, tsis muaj txuas ntxiv. ntsev | 123 | 9,49 | 0,17 | 12,55 |
Raum taum xim liab, muaj koob muaj npe, siav siav, hau, nrog txuas. ntsev | 123 | 9,49 | 0,17 | 12,55 |
Raum taum, txhua yam, siav | 333 | 23,58 | 0,83 | 35,11 |
Raum taum, txhua yam, siav, siav, tsis muaj ntsev | 127 | 8,67 | 0,5 | 16,4 |
Raum taum, txhua yam, siav, siav, nrog ntsev | 127 | 8,67 | 0,5 | 16,4 |
Raum taum, txhua yam, siav, cov kaus poom | 84 | 5,22 | 0,6 | 10,2 |
Raum taum hlav tawm | 29 | 4,2 | 0,5 | 4,1 |
Raum taum, khiav tawm, hau yam tsis muaj ntsev | 33 | 4,83 | 0,58 | 4,72 |
Raum taum, sprouted, boiled nrog ntsev | 33 | 4,83 | 0,58 | 4,72 |
Cranberry Taum (Roman Taum, Borlotti), Cov Noob Ripe | 335 | 23,03 | 1,23 | 35,35 |
Cranberry noob taum (roman taum, borlotti), noob siav, ua noj siav, tsis muaj ntsev | 136 | 9,34 | 0,46 | 15,86 |
Cranberry taum (roman taum, borlotti), noob siav, hau, nrog ntsev | 136 | 9,34 | 0,46 | 15,86 |
Cranberry Taum (Roman Taum, Borlotti), Cov Noob Ripe, Cov kaus poom | 83 | 5,54 | 0,28 | 8,82 |
Cov taum butter (mothbeans) | 343 | 22,94 | 1,61 | 61,52 |
Cov taum butter (mothbeans), hau, tsis muaj ntsev | 117 | 7,81 | 0,55 | 20,96 |
Cov taum butter (mothbeans), hau, nrog ntsev | 117 | 7,81 | 0,55 | 20,96 |
Pinto taum (variegated), siav | 347 | 21,42 | 1,23 | 47,05 |
Pinto taum (variegated), siav, hau, tsis muaj ntsev | 143 | 9,01 | 0,65 | 17,22 |
Pinto taum (variegated), siav, hau, nrog ntsev | 143 | 9,01 | 0,65 | 17,22 |
Pinto taum (variegated), siav, kaus poom | 82 | 4,6 | 0,56 | 10,58 |
Pinto taum (variegated), siav, kaus poom, txo ntsev | 82 | 4,6 | 0,56 | 10,58 |
Pinto taum (variegated), siav, cov kaus poom, cov ntsiab lus qhuav, rinsed nrog dej | 117 | 7,04 | 0,97 | 20,77 |
Pinto Taum (Variegated), Lub Noob Loj Loj Loj | 62 | 5,25 | 0,9 | 11,6 |
Pinto taum (variegated), paub tab sprouted noob, hau, tsis muaj ntsev | 22 | 1,86 | 0,32 | 4,1 |
Pinto taum (variegated), paub tab sprouted noob, hau, nrog ntsev | 20 | 1,86 | 0,32 | 3,5 |
Pinto taum (pom), cov kaus poom, cov ntsiab lus qhuav | 114 | 6,99 | 0,9 | 14,72 |
Pinto taum (variegated), noob unripe, khov | 170 | 9,8 | 0,5 | 26,8 |
Pinto taum (variegated), noob unripe, khov, hau, tsis muaj ntsev | 162 | 9,31 | 0,48 | 25,47 |
Pinto taum (variegated), noob unripe, khov, hau, nrog ntsev | 162 | 9,31 | 0,48 | 25,47 |
Taum paj liab, noob siav | 343 | 20,96 | 1,13 | 51,49 |
Cov taum liab, cov noob siav, pob hau, tsis muaj ntsev | 149 | 9,06 | 0,49 | 22,61 |
Paj yeeb taum, cov noob siav, siav, nrog ntsev | 149 | 9,06 | 0,49 | 22,61 |
Taum ntsuab | 23 | 2,5 | 0,3 | 3 |
Nyob kas poom ntsuab taum | 30 | 1,76 | 0,19 | 2,79 |
Ntsuab taum, daj | 31 | 1,82 | 0,12 | 3,73 |
Taum ntsuab, daj, hau, tsis muaj ntsev | 35 | 1,89 | 0,28 | 4,58 |
Taum ntsuab, daj, hau, nrog ntsev | 35 | 1,89 | 0,28 | 4,58 |
Ntsuab taum, daj, khov | 33 | 1,8 | 0,21 | 4,78 |
Taum ntsuab, daj, khov, hau, tsis muaj ntsev | 28 | 1,49 | 0,17 | 3,45 |
Taum ntsuab, daj, khov, hau, nrog ntsev | 28 | 1,49 | 0,17 | 3,45 |
Taum ntsuab, daj, kaus poom | 15 | 0,8 | 0,1 | 2 |
Taum ntsuab, daj, cov kaus poom, tsis muaj ntsev | 15 | 0,8 | 0,1 | 2 |
Taum ntsuab | 31 | 1,83 | 0,22 | 4,27 |
Taum ntsuab, taum ntsuab, hau, tsis muaj ntsev | 35 | 1,89 | 0,28 | 4,68 |
Cov taum ntsuab, taum ntsuab, hau, khov, uas tsis muaj ntsev | 28 | 1,49 | 0,17 | 3,45 |
Cov taum ntsuab, taum ntsuab, hau, qab ntsev | 35 | 1,89 | 0,28 | 4,68 |
Taum ntsuab, taum ntsuab, khov | 33 | 1,79 | 0,21 | 4,94 |
Cov taum ntsuab, taum ntsuab, khov, hau, nrog ntsev | 28 | 1,49 | 0,17 | 3,45 |
Taum ntsuab, khov, siav hauv microwaves | 33 | 1,98 | 0,41 | 3,58 |
Taum hlaws, ntsuab, cov kaus poom | 15 | 0,72 | 0,17 | 1,77 |
Taum ntsuab, ntsuab, cov kaus poom, tsis muaj ntsev | 15 | 0,8 | 0,1 | 2 |
Raum taum, ntsuab, cov kaus poom, tsis muaj ntsev, tsis muaj kua ua kua | 22 | 1,12 | 0,46 | 2,42 |
Taum ntsuab, cov kaus poom, cov ntsiab lus qhuav | 21 | 1,05 | 0,41 | 2,29 |
Taum ntsuab, ntsuab, siav hauv microwave | 33 | 2,31 | 0,5 | 3,01 |
Cov taum ntsuab, cov kaus poom, tsis qab ntsev, tsis muaj kua | 20 | 1,15 | 0,1 | 3,2 |
Taum ntsuab, kaus poom, nrog rau cov txuj lom | 16 | 0,83 | 0,2 | 1,99 |
Taum ntsuab, cov kaus poom, cov ntsiab lus tsis muaj kua | 20 | 1,15 | 0,1 | 3,2 |
Taum ntsuab. Cov khoom noj kaus poom | 16 | 1,2 | 0,1 | 2,4 |
Fava taum | 341 | 26,12 | 1,53 | 33,29 |
Fava taum, hau, tsis muaj ntsev | 110 | 7,6 | 0,4 | 14,25 |
Fava taum, hau, nrog ntsev | 110 | 7,6 | 0,4 | 14,25 |
Fava taum, kaus poom | 71 | 5,47 | 0,22 | 8,71 |
Fabkis cov taum, cov noob siav, hau, tsis qab ntsev | 129 | 7,05 | 0,76 | 14,62 |
Fabkis taum, cov noob siav, hau, nrog ntsev | 129 | 7,05 | 0,76 | 14,62 |
Fabkis taum, cov noob siav, nyoos | 343 | 18,81 | 2,02 | 38,91 |
Cov vaub kib dub dub, cov noob siav | 339 | 21,25 | 0,9 | 47,75 |
Dub vaub kib taum pauv, cov noob siav, hau tsis muaj ntsev | 130 | 8,18 | 0,35 | 16,05 |
Cov vaub kib dub dub, cov noob siav, hau nrog ntsev | 130 | 8,18 | 0,35 | 16,05 |
Taum dub taum pauv, paub tab noob, cov kaus poom | 91 | 6,03 | 0,29 | 9,65 |
Taum dub, noob siav | 341 | 21,6 | 1,42 | 46,86 |
Taum dub, noob siav, hau, tsis muaj ntsev | 132 | 8,86 | 0,54 | 15,01 |
Cov taum dub, cov noob siav, hau, nrog ntsev | 132 | 8,86 | 0,54 | 15,01 |
Taum dub, noob siav, cov kaus poom, ntsev ntau | 91 | 6,03 | 0,29 | 9,65 |
Cov noob qes dub muag (cowpea, Suav cowpea), siav | 336 | 23,52 | 1,26 | 49,43 |
Cov noob taum dub muag (ua taum pauv, Suav taj txiv ntoo), siav, siav, tsis muaj ntsev | 116 | 7,73 | 0,53 | 14,26 |
Cov noob taum dub muag (nyuj taum pauv, Suav tawv nqaij), siav, siav, nrog ntsev | 116 | 7,73 | 0,53 | 14,26 |
Cov noob taum dub muag (nyuj taum pauv, Suav suav tawv), siav, kaus poom | 77 | 4,74 | 0,55 | 10,33 |
Cov noob qes dub muag (nyuj taum pauv, Suav taj txiv ntoo), siav, kaus poom nrog nqaij npuas | 83 | 2,74 | 1,6 | 13,23 |
Cov noob taum dub muag (nyuj taum pauv, Suav suavpe), tsw qab, hau | 90 | 2,95 | 0,35 | 13,83 |
Cov noob taum dub muag (nyuj taum pauv, Suav taj txiv ntoo), unripe, hau, tsis muaj ntsev | 97 | 3,17 | 0,38 | 15,32 |
Cov noob taum dub muag (nyuj taum pauv, Suav taj txiv ntoo), unripe, hau, nrog ntsev | 94 | 3,17 | 0,38 | 14,73 |
Cov noob taum dub muag (ua taum pauv, Suav taj txiv ntoo), tsis muaj qab, khov | 139 | 8,98 | 0,7 | 20,13 |
Cov noob taum dub muag (nyuj taum pauv, Suav tawv nqaij), unripe, khov, hau, tsis muaj ntsev | 132 | 8,49 | 0,66 | 17,36 |
Cov noob taum dub muag (nyuj taum pauv, Suav tawv nqaij), unripe, khov, hau, nrog ntsev | 131 | 8,49 | 0,66 | 17,1 |
Taum, ci, ua tom tsev | 155 | 5,54 | 5,15 | 16,13 |
Taum, ci, kaus poom, ib qho yooj yim lossis nqaij tsis noj nqaij | 94 | 4,75 | 0,37 | 17,04 |
Taum, ci, kaus poom, nrog nqaij nyuj | 121 | 6,38 | 3,45 | 16,91 |
Taum, ci, kaus poom, nrog sausages | 142 | 6,75 | 6,57 | 8,49 |
Taum, ci, hau, nrog nqaij npuas | 106 | 5,19 | 1,55 | 14,49 |
Taum, ci, kaus poom, nrog nqaij npuas, nrog kua ntses lws suav | 94 | 5,15 | 0,93 | 14,69 |
Taum, ci, hau, nrog nqaij npuas, nrog qab ntses | 105 | 4,52 | 0,89 | 17,17 |
Taum, nplej | 298 | 21 | 2 | 47 |
Taum, kua, nqaij ci, ua noj, tua tsiaj ua si | 97 | 5 | 1 | 12,7 |
Lentils | 352 | 24,63 | 1,06 | 52,65 |
Sprouted lentils, hau, tsis muaj ntsev | 101 | 8,8 | 0,45 | 21,25 |
Sprouted lentils, kib, nrog ntsev | 101 | 8,8 | 0,45 | 21,25 |
Sprouted lentils, nyoos | 106 | 8,96 | 0,55 | 22,14 |
Lentils, nplej | 295 | 24 | 1,5 | 46,3 |
Qiv, cov noob siav, hau siav, tsis muaj ntsev | 116 | 9,02 | 0,38 | 12,23 |
Qiv, cov noob siav, hau, nrog ntsev | 114 | 9,02 | 0,38 | 11,64 |
Lentils, liab dawb | 358 | 23,91 | 2,17 | 52,3 |
Chili nrog taum, kaus poom | 103 | 6,12 | 3,76 | 9,94 |
Chyna | 286 | 24,4 | 2,2 | 41,3 |
Edamame, hau taum pauv hauv plhaub taum pauv, khov, tsis pom qab | 109 | 11,22 | 4,73 | 2,81 |
Edamame, hau taum pauv hauv plhaub taum pauv, khov, siav | 121 | 11,91 | 5,2 | 3,71 |