- Nqaij 14.9 g
- Rog 19.1 g
- Carbohydrates 2.7 g
Hnub no peb tau npaj rau koj ib qho kev qhia zoo tshaj plaws thiab qab heev rau kev muab kib nqaij nrog champignons thiab quinoa thiab kua ntses.
Cov Pabcuam Hauv Chaw Thau Khoom: 10-12 Kev Pabcuam
Cov qhia ib qib zuj zus
Nws tsis siv sijhawm ntev rau kev noj cov nqaij kib nrog cov kua nplaum ua qab zib. Cov nqaij pob yog cov muaj kua thiab qab heev. Koj tuaj yeem pab qos yaj ywm, mov, buckwheat lossis quinoa ua zaub mov rau sab. Fried meatballs muaj peev xwm txawm tias yuav ntxiv rau cov kua zaub. Cov kauj ruam tom ntej los ntawm daim ntawv qhia ua kauj ruam nrog duab.
Kauj ruam 1
Npaj tag nrho cov khoom xyaw. Yog tias koj txiav txim siab ua kom cov nqaij minced koj tus kheej, tom qab ntawd ua nws ua ntej kom tsis txhob nkim sijhawm tom qab. Nqaij npuas thiab nqaij nyug yog qhov zoo tagnrho. Meatballs los ntawm nws muaj kua. Tab sis ua tus coj raws li koj nyiam. Koj tuaj yeem ntxiv minced qaib lossis qaib cov txwv.
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Kauj ruam 2
Npaj lub tais tob. Muab cov nqaij minced thiab bread crumbs hauv nws. Tev lub dos, tsuav kom zoo thiab xa mus rau lub tais minced nqaij. Ntxiv ib qho qe qaib nyob ntawd. Lub caij nrog ntsev thiab kua txob rau saj.
Tswv yim! Seb koj siv khob cij los yog tais dawb lo nyob ntawm koj. Koj tuaj yeem ua yam tsis muaj cov khoom no suav daws. Tab sis lawv ua cov nqaij npuav nqaij juicier.
Do tag nrho cov khoom xyaw rau hauv ib lub tais thiab pib tsim kom zoo li pob. Nws yog qhov zoo dua los ua qhov no nrog ntub tes kom cov nqaij minced tsis lo rau koj xib teg.
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Kauj ruam 3
Muab cov ntawv ci tso rau ntawm lub qhov cub thiab muab tso rau hauv cov zaub (zoo dua txiv roj) roj. Thaum cov thawv tau sov so kom zoo, nteg cov nqaij thiab kib rau txhua sab kom txog thaum kev sib tw. Thaum lub pob yog ua noj, koj tuaj yeem ua rau lub qab zib cream ua qab. Nws yog sai thiab yooj yim. Ntxuav thiab tsuav cov nceb. Tom qab ntawd kib me ntsis, npog nrog cream thiab ntsev. Simmer cov zaub mov rau 5-7 feeb - thiab qhov ntawd yog nws, kua zaub npaj txhij.
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Kauj ruam 4
Muab cov nqaij npuav tiav ua tiav rau ntawm daim phaj loj thiab hliv dua li cov nqaij creamy nceb. Ntxuav cov tshuaj ntsuab tshiab, qhuav nrog ib daim ntawv phuam, txhoov thiab nphoo nrog nqaij pob. Ua tiav cov zaub mov tiav lawm kub. Txaus siab rau koj cov zaub mov!
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