- Khoom Proteins 1.9 g
- Rog 6.9 g
- Carbohydrates 15.6 g
Hauv qab no yog daim ntawv qhia yooj yim ib kauj ruam-ib-kauj ruam nrog daim duab uas ua cov qos yaj ywm qab nrog ci hauv qhov cub.
Cov Pabcuam Ntawm Lub Thawv: 6 Kev Pabcuam.
Cov qhia ib qib zuj zus
Qhov cub ci qos yaj ywm nrog cov hauv paus dos thiab qij yog cov zaub mov qab uas yooj yim ua hauv tsev. Nws raug nquahu kom noj cov tub ntxhais hluas qos, vim tias lawv tau nrawm dua. Dos tuaj yeem siv tau ob qho tib si hauv cov hauv paus dos thiab xim paj los ua kom cov zaub mov zoo dua. Koj tuaj yeem nqa cov txuj lom rau xaiv los ntawm. Rau kev nthuav qhia, cov ntsev ua ke feta cheese siv, tab sis nws tuaj yeem hloov nrog ib qho curd cheese. Kev ua noj ua haus, koj yuav xav tau ib daim ci ci nrog cov hauv siab, qhov cub ua ntej rau 180-200 degrees, daim duab qhia ib kauj ruam zuj zus thiab 15 feeb sijhawm los npaj cov khoom xyaw.
Kauj ruam 1
Sau tag nrho cov khoom xyaw tsim nyog thiab tig mus rau lub qhov cub kom sov txog 200 degrees.
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Kauj ruam 2
Siv lub qej, cais cov yuav tsum muaj ntawm cloves, tev lawv. Tshem tawm qhov ntom dawb los yog greenish qia los ntawm nruab nrab ntawm qej uas yog qhov ntawm pungent tsw. Quav lub qej kom zoo los yog ua kom zoo rau ntawm nplooj ntawv ntiav ntawm grater.
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Kauj ruam 3
Ntxuav thiab tev cov tub ntxhais hluas qos yaj ywm.
Nws yog qhov zoo tshaj rau tev zaub, tsis yog txhuam lawv, txwv tsis pub cov yeeb yaj kiab grey nyias tuaj yeem nyob twj ywm, uas yuav rhuav tshem cov tsos ntawm lub tais.
Txiav txhua qhov qos rau hauv nyias cov nplais ntawm qhov tuab tuab tib yam kom lawv ua tusyees.
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Kauj ruam 4
Siv cov dos thiab tev lawv. Yaug cov zaub hauv qab dej ntws, thiab tom qab ntawd txiav mus rau hauv cov nyias ib ncig, hais txog qhov tib yam nkaus li cov qos yaj ywm.
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Kauj ruam 5
Hauv lub tshuaj khib lossis lwm lub taub ntim tob, do hauv cov txiv roj roj thiab qej, zuaj cov zaub kom cov roj yuav saj thiab tsw. Txhuam hauv qab ntawm ib lub tais ci nrog roj qej, thiab nyob rau sab saum toj tusyees kis tau cov nplais qos yaj ywm, ntsev thiab kua txob rau saj.
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Kauj Ruam 6
Siv silicone txhuam, txhuam cov qos yaj ywm tusyees nrog cov roj uas seem thiab tso ib txheej txheej ntawm cov ntiv nplhaib dos rau saum. Xa daim foos mus rau hauv qhov cub tau preheated rau 180-200 degrees thiab ci rau 40-45 feeb (kom txog rau thaum kev sib tw). Yog hais tias cov qij pib pib hlawv ntawm cov qos yaj ywm, tom qab ntawd npog cov ntawv ua ke nrog cov ntawv ci.
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Kauj Ruam 7
Qab heev, tsawg-calorie qos yaj ywm ci nrog dos thiab qej hauv qhov cub, npaj txhij. Garnish nrog tws ntsuab dos thiab ib txheej nyias ntawm shredded curd cheese. Ua kub. Txaus siab rau koj cov zaub mov!
© Kateryna Bibro - stock.adobe.com
