Oyster nceb yog cov nceb noj qab thiab noj qab haus huv uas nquag siv hauv kev ua noj. Lawv tuaj yeem yog hau, kib, qaub, ntsev, thaum lawv tsis poob lawv cov khoom noj khoom haus thiab cov txiaj ntsig zoo. Tsis zoo li nws cov tsiaj hav zoov, cov khoom no muaj nyob rau txhua lub sijhawm ntawm lub xyoo.
Qhov txiaj ntsig ntawm oyster nceb rau lub cev nyob hauv lawv cov muaj pes tsawg leeg, nplua nuj nyob hauv cov vitamins thiab microelements. Qhov muaj cov khoom noj muaj txiaj ntsig pab ua kom lub cev tsis muaj zog thiab tiv thaiv ntau yam kabmob. Noj nceb muab lub cev nrog cov kev ua haujlwm lom biologically thiab amino acids. Cov khoom muaj tsis muaj kuab lom. Oyster mushroom yog ua tau thiab ua tau nyab xeeb.
Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm oyster nceb
Oyster nceb yog cov khoom muaj roj tsawg. 100 g ntawm nceb tshiab muaj 33 kcal.
Tus nqi noj haus:
- cov nqaijrog - 3.31 g;
- cov rog rog - 0.41 g;
- carbohydrates - 3.79 g;
- dej - 89.18 g;
- kev noj haus fiber ntau - 2.3 g
Raws li kev lag luam cov nceb txuas ntxiv tom qab, cov ntsiab lus calorie hauv 100 g ntawm cov khoom pauv hloov raws li hauv qab no:
| Khoom | Calorie cov ntsiab lus thiab zaub mov muaj txiaj ntsig |
| Hau ntses lub qe hu ua nceb | 34,8 kcal; cov nqaijrog - 3.4 g; cov rog rog - 0.42 g; carbohydrates - 6.18 g. |
| Pickled oyster nceb | 126 kcal; cov nqaijrog - 3.9; cov rog rog - 10.9 g; carbohydrates - 3.1 g. |
| Stewed oyster nceb | 29 kcal; cov nqaijrog - 1.29 g; cov rog rog - 1.1 g; carbohydrates - 3.6 g. |
| Fried oyster nceb | 76 kcal; cov nqaijrog - 2.28 g; rog - 4,43 g; carbohydrates - 6.97 g. |
Vitamin muaj pes tsawg leeg
Cov txiaj ntsig ntawm oyster nceb yog vim lawv muaj tshuaj lom neeg. Cov vitamins thiab microelements muaj cov txiaj ntsig zoo ntawm lub cev thiab muaj kev tiv thaiv tawm tsam ntau yam kabmob.
Oyster nceb muaj cov vitamins qab no:
| Vitamin | pes tsawg | Muaj txiaj ntsig rau lub cev |
| Vitamin A | 2 μg | Txhim kho qhov muag pom kev, rov ua dua epithelial cov ntaub so ntswg thiab cov leeg ntawm lub plab, koom tes hauv kev tsim cov hniav thiab pob txha. |
| Beta carotene | 0.029 mg | Nws yog cov tshuaj rau hauv cov vitamin A, txhim kho kev pom, muaj cov khoom ua antioxidant. |
| Vitamin B1, lossis thiamine | 0.125 mg | Koom nrog cov roj metabolism hauv cov roj, ua kom lub cev ua haujlwm tsis zoo, txhim kho plab hnyuv peristalsis. |
| Vitamin B2, lossis riboflavin | 0.349 mg | Txhim kho cov metabolism, tiv thaiv mucous daim nyias nyias, koom rau hauv kev tsim ntawm erythrocytes. |
| Vitamin B4, lossis choline | 48,7 mg | Regulates cov txheej txheem metabolic hauv lub cev. |
| Vitamin B5, lossis pantothenic acid | 1.294 mg | Oxidizes carbohydrates thiab fatty acids, txhim kho cov mob ntawm daim tawv nqaij. |
| Vitamin B6, lossis pyridoxine | 0.11 mg | Ua kom muaj zog ntawm cov hlab ntaws thiab lub cev tsis muaj zog, pab tua kev nyuaj siab, koom nrog hauv kev sib xyaw ntawm hemoglobin, thiab pab kom nqus cov protein. |
| Vitamin B9, lossis folic acid | 38 mcg | Txhawb txoj kev tsim kho cell rov qab, coj ib feem hauv kev ua ke ntawm cov protein, txhawb kev tsim kom muaj menyuam hauv plab thaum cev xeeb tub. |
| Vitamin D, lossis calciferol | 0.7 μg | Txhawb txoj kev nqus ntawm calcium thiab phosphorus, txhim kho cov tawv nqaij mob, koom nrog kev ua haujlwm ntawm lub paj hlwb, muaj lub luag haujlwm rau cov leeg. |
| Vitamin D2, lossis ergocalciferol | 0.7 μg | Muab cov txheej txheem ua tiav ntawm lub cev pob txha, ua kom lub cev tiv thaiv kab mob, ua rau cov leeg ua si. |
| Vitamin H, lossis biotin | 11.04 μg | Koom nrog cov carbohydrate thiab protein metabolism, tswj cov ntshav qab zib kom ntshav, txhim kho cov plaub hau, tawv nqaij thiab rau tes. |
| Vitamin PP, lossis nicotinic acid | 4.956 mg | Kev tswj cov lipid metabolism, ua kom cov ntshav roj txaus tsis txaus. |
| Betaine | 12,1 mg | Txhim kho cov tawv nqaij mob, tiv thaiv cov qog ua cell, ntxiv dag zog rau cov hlab ntshav, ua kom lub plab zoo li lub plab. |
Kev sib xyaw ntawm cov vitamins hauv cov kab mob hu ua oyster muaj qhov cuam tshuam rau lub cev, txhim kho lub cev tsis muaj zog thiab txhim kho kev ua haujlwm ntawm cov nruab nrog cev. Vitamin D normalizes cov leeg ua haujlwm thiab txhawb cov leeg nqaij, uas yog qhov tshwj xeeb rau cov neeg ncaws pob.
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Macro thiab microelements
Cov sib xyaw ua ke nrog nceb suav nrog loj heev- thiab microelements tsim nyog los tswj kom muaj lub cev noj qab haus huv thiab xyuas kom muaj cov txheej txheem tseem ceeb ntawm txhua lub nruab nrog cev thiab tshuab. 100 g ntawm cov khoom muaj cov macronutrients hauv qab no:
| Macronutrient | pes tsawg | Muaj txiaj ntsig rau lub cev |
| Qab Zib (K) | 420 mg | Normalizes ua haujlwm hauv lub siab, tshem tawm cov co toxins thiab co toxins. |
| Calcium (Ca) | 3 mg | Ua kom muaj zog ntawm cov pob txha thiab cov hniav mos, ua rau cov leeg ua kom ywj siab, ua kom tsis muaj zog ntawm cov leeg hlwb, thiab koom nrog hauv ntshav txhaws. |
| Silicon (Si) | 0.2 mg | Koom nrog kev tsim cov ntaub so ntswg, ua kom lub zog thiab ywj siab ntawm cov hlab ntsha, txhim kho txoj haujlwm ntawm txoj hlab hlwb, mob ntawm cov tawv nqaij, rau tes thiab plaub hau. |
| Hlau nplaum (Mg) | 18 mg | Kev tswj hwm cov protein thiab carbohydrate metabolism, txo qis cov roj (cholesterol), ua rau qaug zog ntawm lub plab. |
| Sodium (Na) | 18 mg | Normalizes acid-puag thiab electrolyte tshuav nyiaj, tswj cov txheej txheem ntawm kev ua kom tsis nco qab thiab cov leeg pob, ua kom cov hlab ntshav muaj zog. |
| Phosphorus (P) | 120 mg | Koom rau hauv cov synthesis ntawm cov tshuaj hormones, tsim cov ntaub so ntswg pob txha, tswj cov metabolism, thiab normalizes cov haujlwm hauv lub hlwb. |
| Cov tshuaj chlorine (Cl) | 17 mg | Tswj dej thiab acid-puag qhov nyiaj tshuav, normalizes lub xeev ntawm erythrocytes, ntxuav lub siab ntawm lipids, koom nrog hauv cov txheej txheem ntawm osmoregulation, txhawb kev ua kom zoo ntawm cov ntsev. |
Kab laum nyob rau hauv 100 g ntawm oyster nceb:
| Lem keeb | pes tsawg | Muaj txiaj ntsig rau lub cev |
| Txhuas (Al) | 180.5 mcg | Pab txhawb kev loj hlob thiab kev loj hlob ntawm pob txha thiab epithelial cov ntaub so ntswg, cuam tshuam cov kev ua ntawm cov enzymes thiab cov qog zom zaub mov. |
| Boron (B) | 35.1 μg | Ua si hauv kev tsim ntawm cov pob txha pob txha, ua kom nws muaj zog. |
| Vanadium (V) | 1.7 mcg | Regulates lipid thiab carbohydrate metabolism, txo cov roj cholesterol, txhawb kev txav ntawm cov qe ntshav. |
| Hlau (Fe) | 1.33 mg | Koom nrog hematopoiesis, yog ib feem ntawm hemoglobin, normalizes kev ua haujlwm ntawm cov leeg thiab cov leeg hlwb, tiv thaiv kev qaug zog thiab qaug zog ntawm lub cev. |
| Cobalt (Co) | 0.02 μg | Koom nrog DNA synthesis, txhawb kev rhuav tshem ntawm cov protein, rog thiab carbohydrates, txhawb kev loj hlob ntawm erythrocytes, thiab tswj kev ua haujlwm ntawm adrenaline. |
| Manganese (Mn) | 0.113 mg | Koom nrog cov txheej txheem oxidation, tswj cov metabolism hauv, txo qis cov roj (cholesterol), thiab tiv thaiv cov roj rog hauv lub siab. |
| Tooj liab (Cu) | 244 μg | Cov qauv ntshav liab, koom nrog collagen synthesis, txhim kho cov tawv nqaij mob, pab kho cov hlau rau hauv hemoglobin. |
| Molybdenum (Mo) | 12,2 mcg | Pab txhawb kev ua haujlwm ntawm cov enzymes, tshem tawm uric acid, koom nrog hauv kev sib txuas ntawm cov vitamins, txhim kho cov ntshav tsis ua haujlwm. |
| Rubidium (Rb) | 7.1 μg | Nws ua kom cov enzymes, muaj cov nyhuv antihistamine, txo cov txheej txheem hauv cov hlwb, thiab ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha. |
| Selenium (Se) | 2.6 mcg | Ua kom muaj zog ntawm cov tshuaj tiv thaiv, txo qis kev laus, thiab tiv thaiv kev loj hlob ntawm qog nqaij hlav cancer. |
| Strontium (Sr) | 50.4 μg | Txhawb lub cev pob txha. |
| Titanium (Ti) | 4.77 mcg | Rov qab ua kom cov pob txha puas, muaj cov khoom noj antioxidant, ua rau qaug zog ntawm kev ua ntawm dawb radicals ntawm cov qe ntshav. |
| Tshuaj fluorine (F) | 23.9 mcg | Ua kom lub cev tsis muaj zog, cev pob txha thiab txha hniav laus, tshem tawm cov radicals thiab hlau hnyav, txhim kho plaub hau thiab ntsia hlau loj. |
| Chromium (Cr) | 12.7 mcg | Koom nrog cov metabolism hauv lipids thiab carbohydrates, txo cov roj cholesterol, txhawb kev tsim cov ntaub so ntswg. |
| Zinc (Zn) | 0.77 mg | Tswj ntshav cov ntshav qab zib kom siab, tswj lub ntsej muag kom hnov tsw thiab hnov qab, ntxiv dag zog rau lub cev, tiv thaiv kom tsis txhob muaj kab mob thiab kab mob. |
Kev zom cov zaub mov carbohydrates (mono- thiab disaccharides) rau ib 100 g ntawm cov khoom - 1.11 g.
Amino acid muaj pes tsawg leeg
| Qhov tseem ceeb thiab tsis siv cov amino acids | pes tsawg |
| Arginine | 0.182 g |
| Vwm | 0.197 g |
| Keebkwm | 0.07 g |
| Isoleucine | 0.112 g |
| Xauj | 0.168 g |
| Lysine | 0.126 g |
| Methionine | 0.042 g |
| Threonine | 0.14 g |
| Tryptophan | 0.042 g |
| Phenylalanine | 0.112 g |
| Alanin | 0.239 g |
| Aspartic acid | 0.295 g |
| Glycine | 0.126 g |
| Glutamic acid | 0.632 g |
| Proline | 0.042 g |
| Ntshiab | 0.126 g |
| Tyrosine | 0.084 g |
| Cysteine | 0.028 g |
Fatty acid:
- saturated (palmitic - 0.062 g);
- monounsaturated (omega-9 - 0.031 g);
- polyunsaturated (omega-6 - 0.123 g).
Cov khoom siv tseem ceeb ntawm oyster nceb
Cov khoom yog nplua nuj hauv kev ntxhia ntsev, vitamins, cov rog, cov protein thiab carbohydrates, uas tsim nyog los tswj lub luag haujlwm ntawm lub cev.
Cov kua txiv uas muaj nyob hauv lub cev txiv ntawm cov kab mob oyster muaj cov kab mob thiab tiv thaiv kev loj hlob ntawm E. coli. Cov fungus muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov thiab lub plab zom mov. Lub fiber muaj nyob rau hauv cov muaj pes tsawg leeg ntxuav txoj hnyuv los ntawm co toxins thiab tshuaj lom tshuaj lom.
Cov ntsiab lus tsis muaj rog tiv thaiv cov roj ntsha mus ntxiv thiab pab tiv thaiv kom tsis txhob mob atherosclerosis.
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Cov txiaj ntsig Oyster:
- normalizes ntshav siab;
- ntxiv dag zog rau lub cev tiv thaiv kab mob thiab pab tua cov kab mob;
- lowers ntshav qab zib;
- txhim kho metabolism;
- txo txoj kev pheej hmoo ntawm kev tsim mob atherosclerosis;
- siv los kho helminthiasis;
- txhim kho qhov muag pom;
- normalizes kev ua haujlwm ntawm cov hlab plawv system.
Nyob rau hauv lawv cov muaj pes tsawg leeg, kab noj ntses oyster yog ze rau nqaij qaib nqaij, yog li lawv tau suav nrog hauv kev noj haus ntawm cov neeg tsis noj nqaij thiab zaub mov tawv.
Cov nceb uas zoo kawg siav rau kev tshaib plab, lawv yog hearty thiab noj zaub mov. Thiab cov ntsiab lus tsis tshua muaj calorie ua rau nws siv tau cov oyster nceb hauv zaub mov noj. Vitamin PP txhawb nqa kom ua sai sai ntawm cov rog thiab lawv cov tawm ntawm lub cev.
Cov tib neeg uas saib xyuas lawv txoj kev noj qab haus huv yuav tsum tau noj cov nceb no kom tsis tu ncua, vim tias cov nceb hauv oyster muaj ntau cov vitamins thiab minerals ntau dua li txhua cov qoob loo zaub.
Cov ntsiab lus siab ntawm cov vitamins muaj cov txiaj ntsig zoo nyob rau hauv cov leeg hlwb, txhim kho lub hlwb kev ua haujlwm thiab pab daws kev qaug zog.
Muaj cov polysaccharides hauv cov kaus poom zaub mov yuav pab tiv thaiv mob qog noj ntshav. Cov kws kho mob pom zoo kom noj nceb thaum kho cov tshuaj tua kab mob.
Coob tus poj niam siv cov nceb hauv tsev hauv cosmetology hauv tsev. Qhov ncauj qhov ntswg raws li cov kab mob nceb muaj qhov txiaj ntsig zoo ntawm qhov mob ntawm daim tawv nqaij: muab khoom noj, ua kom dej noo thiab rov ua kom zoo dua.
Ua mob thiab contraindications
Hauv ntau ntau, nceb tuaj yeem ua rau mob plab lossis plab hnyuv, ua rau raws plab thiab ua tsis tau pa.
Qhov cuam tshuam zoo tuaj yeem tshwm sim nws tus kheej hauv daim ntawv ntawm kev ua xua.
Nws tsis pom zoo kom noj nceb rau cov neeg muaj kab mob ntawm cov hlab plawv, nrog rau cov menyuam yaus. Cov poj niam thaum cev xeeb tub yuav tsum sab laj nrog kws kho mob ua ntej yuav noj cov nceb kis.
Nws yog ib qho tseem ceeb kom nco ntsoov tias nceb yuav tsum tsis txhob noj tsis muaj kev kho cua sov, qhov no tuaj yeem ua rau cov khoom noj muaj taug.
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Xaus
Cov txiaj ntsig ntawm oyster nceb npog tag nrho cov kab ke hauv lub cev thiab txhawb kev noj qab haus huv. Tab sis tsis txhob hnov qab txog kev tsim nyog contraindications. Ua ntej qhia cov plua plav oyster rau hauv cov zaub mov noj lossis siv nws los ua kev kho mob, peb xav kom koj sab laj nrog koj tus kws kho mob.
