Kua zaub nrog taum thiab nceb - daim ntawv qhia nrog daim duab ntawm cov nqaij ntshiv zaub mov * Hla ntshav

Qhuav nceb - 250 g
Dos (loj) - 1 pc.
Cov hmoov nplej - 70-80 g
Zaub broth - 1.5-2 l
Cov kaus poom taum - 1 tau
Sprig ntawm rosemary (lossis thyme) - mus saj
Yam khoom noj tau ntsev - mus saj
Hauv av dub kua txob - mus saj
Txiv roj roj - raws li qhov xav tau
Tshiab zaub ntsuab rau saj

Nqaij 8,2 g
Rog 1.3 g
Carbohydrates 10.3 g

Kev Pab Rau Ib Lub Thawv: 5-7 Kev Pabcuam

Cov qhia ib qib zuj zus

Ua cov qab, qab thiab qab-tsawg kua zaub nrog taum thiab nceb tom tsev yog qhov yooj yim heev. Cov zaub mov tuaj yeem noj tau ob qho tib si hauv cov zaub ntsuab (xws li hauv daim ntawv qhia) thiab hauv cov nqaij. Koj kuj tseem tuaj yeem xaiv ib qho nceb: dawb, chanterelles, nceb (coj los ntawm koj saj). Peb tau npaj nrawm nrawm rau koj tias tag nrho tsev neeg yuav nyiam.

Kauj ruam 1

Yog tias siv cov nceb qhuav raws li hauv cov ntawv qhia, tom qab ntawd lawv yuav tsum npaj. Ua ntej tshaj, nchuav dej kub dhau lub nceb thiab tawm mus so. Feem ntau 30 feeb yog txaus. Cov khaub noom qhuav ua ntej.

Tswv yim! Saib xyuas cov kua zaub uas koj yuav ua rau cov kua zaub ua ntej kom txuag sijhawm.

Kauj ruam 2

Thaum cov sijhawm xav tau sijhawm tau dhau mus, koj tuaj yeem tso cov dej tawm ntawm lub nceb. Ua li no los ntawm cheesecloth los yog sieve mus rau hauv ib lub thawv cais, vim tias cov dej qia tuaj yuav nkag tau rau hauv cov kua rau me ntsis tom qab.

Kauj ruam 3

Tam sim no koj yuav tsum tau txiav cov tsuav nceb thiab hloov mus rau ib lub tais.

Kauj ruam 4

Nws yog lub sijhawm los npaj cov dos. Nws yuav tsum tau tev tawm, ntxuav hauv qab cov dej ntws thiab txiav mus rau hauv me me. Tom ntej no, siv lub yias ci, muab cov txiv roj roj rau hauv nws thiab muab tso rau hauv hluav taws. Thaum lub thawv sov sov, xa cov dos mus rau kib. Saute cov dos ntau dhau los ntawm cov tshav kub kom tiv thaiv lawv los ntawm hlawv.

Kauj ruam 5

Thaum cov zaub hloov pob tshab, ntxiv cov hmoov nplej txhauv.

Kauj Ruam 6

Do cov khoom xyaw kom zoo rau hauv ib qho txuj ci thiab kib rau lwm 3-5 feeb. Yog tias nws kub hnyiab, koj tuaj yeem ntxiv cov txiv ntseej.

Tswv yim! Yog tias koj xav kom cov kua zaub muaj cov qab qab li, ces khaws cov dos hauv butter.

Kauj Ruam 7

Tam sim no siv lub lauj kaub loj thiab hliv cov dej npuaj rau hauv nws ua ntej, thiab tom qab ntawd cov zaub kua zaub. Lub caij nrog ntsev thiab kua txob kom saj thiab tso rau ntawm lub qhov cub. Ntxiv cov nceb qhuav thiab simmer hla qhov nruab nrab kom sov kom txog thaum npau npau. Thaum koj tseem tos, koj tuaj yeem qhib cov kaus poom liab cov kaus poom.

Kauj ruam 8

Thaum cov kua zaub npau npau, ntxiv cov kaus poom liab liab nrog rau cov kua txiv rau hauv lub lauj kaub. Ua noj lub kua zaub rau lwm 15 feeb.

Kauj Ruam 9

Thaum lub broth yog me ntsis boiled, ntxiv ib sprig ntawm rosemary lossis thyme. Sim nws nrog ntsev. Yog tias tsis txaus, tom qab ntawd ntxiv qee yam ntsev. Yog tias muaj cov tshuaj ntsuab tom tsev, tom qab ntawd ntxiv rau cov kua zaub. Koj tuaj yeem ntxiv qos yaj ywm lossis lwm yam zaub rau koj saj. Tab sis nco ntsoov tias tom qab ntawd cov calories ntau ntawm cov zaub mov yuav txawv me ntsis.

Kauj ruam 10

Ntshiv kua zaub nrog taum thiab nceb tau npaj lawm, koj tuaj yeem pab nws rau saum rooj. Thawj lub tais puv nrog tshuaj tsw qab thiab qab heev. Peb cia siab tias daim ntawv qhia ua nrog cov duab ib kauj ruam yog qhov muaj txiaj ntsig zoo rau koj thiab koj yuav ua zaub mov noj hauv tsev ntau dua ib zaug. Txaus siab rau koj cov zaub mov!