Qab ntses liab tartlets - daim ntawv qhia nrog cov duab ntawm kev ua noj ua haus nrog qe * Hla ntshav

Cov ntses liab - 100-150 g
Qij qe - 3-4 pcs.
Curly parsley - mus saj (rau garnish)
Curd cheese - 100-150 g (tuaj yeem hloov nrog curd)
Yogurt ntuj - 50-100 ml
Dub kua txob - mus saj
Ntsev mus saj
Txiv qaub - 0.5 pcs. (kua txiv los ntawm ib nrab ntawm lub txiv qaub)

Nqaij 9.9 g
Rog 8.1 g
Cov khoom noj muaj protein 41,2 g

Peb coj koj mus rau qhov koj xav ua daim duab qhia txog kev tsim tartlets nrog cov ntses liab hauv tsev. Nws tsim raws cov lus qhia ib kauj ruam-rau-qib yog li kev ua noj nws yooj yim.

Cov Pabcuam Hauv Chaw Thau Khoom: 6-8 Kev Pabcuam.

Cov qhia ib qib zuj zus

Cov ntses liab liab pluas yog cov zaub mov zoo nkauj, ntxim nyiam thiab noj qab nyob zoo. Nws yog ib qho nyuaj rau underestimate cov txiaj ntsig ntawm ntses liab. Nws cov lus muaj ntau nyob rau hauv triglycerides (rog), uas yog pab tau thiab tsim nyog rau lub cev. Tsis tas li ntawd, cov ntses muaj polyunsaturated lipids uas ua kom nrawm dua thiab ua kom yooj yim cov rog tawg. Ntawm lwm cov ntsiab lus muaj pes tsawg leeg, nws tsim nyog teev omega-3 fatty acids, vitamins (suav nrog PP, A, D, E thiab pawg B), micro- thiab macroelements (ntawm lawv phosphorus, hlau, magnesium, potassium, calcium, tooj liab, manganese, selenium thiab lwm tus), protein nrog cov khoom noj uas zoo tshaj plaws, cov amino acids (methionine, leucine, lysine, tryptophan, threonine, arginine, isoleucine thiab lwm tus).

Ib qho tseem ceeb ntawm cov muaj pes tsawg leeg yog cov hnav khaub ncaws curd (ntuj yogurt thiab curd cheese lossis tsev cheese), uas yog tshwj xeeb yog nplua nuj calcium. Lub qe qog yog siv tsis yog rau kev kho kom zoo nkauj xwb, tab sis kuj ua kom lub cev txaus nrog cov protein tsim nyog.

Yog li ntawd, peb tuaj yeem xaus tias cov zaub mov yog cov khoom noj txom ncauj uas tsim nyog rau txhua tus neeg, txawm tias cov neeg uas xav poob phaus, tswj lub cev nyhav, lossis hauv kev ua si lub neej tseem ceeb.

Cia peb tau nqis los ua lub ntsej muag ntses liab ntses tartlets. Ua kom pom daim duab ib kauj ruam zuj zus hauv daim duab qhia hauv qab no kom yooj yim ntawm kev ua noj hauv tsev.

Kauj ruam 1

Ua ntej koj yuav tsum npaj cov ntses. Nws yuav tsum maj mam salted (salmon, trout, chum salmon, pink salmon thiab lwm yam yuav ua raws li koj nyiam saj). Txiav ua voj voog los ntawm cov txiav ua ke. Yog tias cov ntses muag muag, koj tuaj yeem siv cov iav zoo tib yam. Yog tias tsis yog, koj yuav tsum tau hnav ib rab riam ntse. Kuj npaj cov tartlets tam sim ntawd.

Kauj ruam 2

Tam sim no koj yuav tsum tau rhaub lub quail qe. Muab lawv tso rau hauv dej npau, salted lossis acidified nrog vinegar (nws yuav yooj yim los ntxuav los ntawm lub plhaub). Boil lub quail qe rau xya mus rau kaum feeb. Lawv yuav tsum tawv tawv hau. Tom qab ntawd tshem tawm lawv los ntawm dej thiab cia kom txias me ntsis. Nws tseem nyob rau tev thiab txiav cov qe rau hauv halves.

Kauj ruam 3

Tam sim no koj tuaj yeem pib sib dhos peb cov tartlets. Hauv txhua qhov koj yuav tsum muab tso rau ib daig ntses. Sim ua kom nws tiaj rau ib qho kev qhia zoo nkauj ntxiv.

Kauj ruam 4

Tom ntej no, koj yuav tsum tau saib xyuas kev hnav khaub ncaws rau peb cov tartlets. Peb xav tau cov kua mis nyeem qaub, hom tsev cheese lossis cheese. Muab cov khoom xyaw ua ke. Tom ntej no, ntxuav lub txiv qaub, txiav nws hauv ib nrab, thiab nyem cov kua txiv los ntawm ib nrab rau hauv ib lub taub ntim nrog mis hnav khaub ncaws. Nws tseem nyob ntxiv ntsev thiab kua txob dub kom saj. Nws raug nquahu kom siv cov av tshiab hauv av kom cov tartlets tig tawm ntawm cov ntxhiab tsw thiab nrog lub ntug me ntsis. Do cov hnav khaub ncaws kom zoo kom txog thaum tus.

Kauj ruam 5

Muab ib me nyuam diav ntawm curd hnav khaub ncaws nyob rau hauv txhua tartlet (nyob saum ntses).

Kauj Ruam 6

On to top koj yuav tsum tau nteg ib nrab ntawm quail qe. Nws tshua tsuas yog ua kom zoo nkauj nrog zaub ntsuab. Curly parsley yog qhov zoo tagnrho, tab sis koj tuaj yeem siv siv lwm yam tshuaj ntsuab ib yam nkaus.

Kauj Ruam 7

Ntawd yog txhua yam, tartlets nrog ntses liab, quail qe thiab curd hnav khaub ncaws yog npaj txhij. Raws li koj tuaj yeem pom, ua rau lawv nyob hauv tsev siv cov duab qhia ib kauj ruam-hauv-daim duab yog yooj yim zoo li cov txiv plhaub. Ua lub appetizer thiab saj nws. Txaus siab rau koj cov zaub mov!