Qhov kev noj haus muaj txiaj ntsig muaj cov roj ntses (qhov tseem ceeb polyunsaturated fatty acids (PUFA)), uas muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv.
Cov txiaj ntsig
Ntxiv rau:
- txhim kho rheological zog ntawm cov ntshav;
- tswj cov qib roj cholesterol;
- "Kev nrawm" metabolism;
- nce insulin rhiab heev;
- pab txhawm rau kom ua siab ntev thiab laus ntxiv;
- ua kom txoj kev zoo rov los ntev;
- txhawb cov ua haujlwm ntawm neurons, tib lub sijhawm ua cov khoom yas rau lawv, nce keeb kwm tom qab ntawm kev xav;
- txo qhov qab los noj mov;
- muaj lub zog qhov hluav taws xob uas tshem tawm cov kev pheej hmoo ntawm kev nce rog;
- txhim kho cov kev mob ntawm ectodermal cov qauv;
- nyiam kev sib txuas ntawm testosterone;
- muaj cov txheej txheem ua ntej ntawm cov tshuaj los tiv thaiv - prostaglandins.
Cov ntawv tso tawm, nqe
Nws yog tsim hauv cov kaus poom yas ntawm 150 tsiav tshuaj nrog txiv qaub tsw ntawm tus nqi ntawm 550-800 rubles.
Muaj pes tsawg leeg
| Zog tus nqi thiab cov khoom noj khoom haus hauv 1 tshuaj ntsiav | |
| Cov calories | 10 kcal |
| Cov calories los ntawm Rog | 10 kcal |
| Tag nrho cov rog: | 1 g |
| Rog rog | 0 g |
| Trans nqaijrog | 0 g |
| Polyunsaturated cov rog | 0.5 g |
| Monounsaturated rog | 0 g |
| Cov roj khov ua tiav | 10 mg |
| Omega-3 ntses roj (anchovy, cod, mackerel, sardines) | 1,000 mg |
| EPA (eicosapentaenoic acid) | 180 mg |
| DHA (docosahexaenoic acid) | 120 mg |
| Omega-3 Alpha Linolenic Acid (ALA) | 900,00 mg |
| Lwm cov khoom xyaw: tshuaj pliav plhaub (gelatin, glycerin, dej, carob), roj txiv qaub, vitamins A thiab D. | |
Cov Khoom Qhia
Kev siv cov tshuaj ntxiv tau qhia rau:
- qhov xav tau kom tswj ntshav khov;
- kab mob ntawm cov hlab plawv;
- kev pheej hmoo siab ntawm kev tsim mob qog noj ntshav (rau kev tiv thaiv);
- o ntawm cov pob qij txha;
- muaj lub cev hloov pauv trophic ntawm ntu ntawm cov ntawv ectodermal (ntsia hlau, tawv nqaij thiab plaub hau);
- kev nyuaj siab;
- nce kev thauj mus los ntawm lub hauv nruab nrab lub paj hlwb;
- cev xeeb tub (yuav tsum tau noj nrog ceev faj heev thiab tsuas yog tom qab sab laj nrog kws kho mob).
Yuav siv li cas
Qhov ntsuas kev noj haus yog siv hauv 2 lub tsiav tshuaj nrog zaub mov 1-3 zaug hauv ib hnub. Ntau qhov chaw qhia pom kev pom zoo ntawm kev siv ntxiv ntawm tus nqi ntawm 1 tshuaj ntsiav ib hnub.
Cov Yuav Tsum Tau Ua
Kev siv ntawm kev noj haus tau yog txwv thaum:
- hypercalcemia;
- tshaj cov cholicalceferol;
- cov teeb meem hormonal (sib tham ua ntej nrog tus kws kho mob tau qhia);
- nquag nquag mob ntsws;
- gallstone thiab urolithiasis;
- mob peptic rwj thiab 12 duodenal rwj;
- muaj cov cim ntawm raum tsis ua haujlwm;
- ua txhaum ntawm cov ntshav coagulation system;
- cov tib neeg tsis kam txais lossis tshuaj tiv thaiv kab mob rau cov feem ntawm cov khoom ntxiv.
Cov tshuaj tiv thaiv sib txuam nrog lub sijhawm lactation.
Sab sij huam
Yog hais tias noj ntau dhau, ua cov hauv qab no:
- kev cuam tshuam ntawm txoj hnyuv plab;
- tsis muaj zog thiab myalgia;
- kiv taub hau;
- kev hloov pauv hauv cov ntshav siab.
Kev cuam tshuam nrog lwm yam tshuaj
Omega-3 Natrol Ntses Roj ua haujlwm nrog:
- barbiturates uas txo qis cov kev ua haujlwm ntawm cholecalciferol;
- glucocorticoids (txo qis qis lawv nqis tes ua);
- kev npaj muaj Ca (qhov kev pheej hmoo ntawm hypercalcemia nce);
- cov pob zeb ua ke ua ke nrog phosphorus (kev pheej hmoo ntawm hyperphosphatemia nce).
