Cov lus qhia ntxaws ntxig ntawm cov ntsiab lus ntawm calorie (tuaj yeem rub tawm), suav nrog cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates.
Khoom | Cuam Tshuam | Lub cev rog | Carbohydrates | Kcal |
---|---|---|---|---|
Txaij | 1.2 | 0.1 | 7.1 | 24 |
Eggplant caviar | 0.6 | 7 | 6 | 90 |
Nyob hauv kaus poom kaus kaus caviar | 1.7 | 13.3 | 5.1 | 148 |
Taum | 6 | 0.1 | 8.5 | 57 |
Taum ntsuab | 6 | 0.1 | 10.5 | 60 |
Nto | 1.2 | 0.1 | 8.9 | 34 |
Ci rutabaga | 2.1 | 1.6 | 7.5 | 51 |
Rutabaga stew | 1.2 | 8.5 | 8.6 | 114 |
Hlob peas | 6 | 0 | 9 | 60 |
Shelled taum mog | 23 | 1.6 | 57.7 | 323 |
Qhuav peas | 20.5 | 2 | 53.3 | 298 |
Ntsuab peas | 5 | 0.2 | 13.8 | 73 |
Khov ntsuab peas | 6.4 | 0.4 | 16.3 | 72 |
Nyob kas poom ntsuab peas | 3.6 | 0.1 | 9.8 | 55 |
Daikon | 1.2 | 0 | 4.1 | 21 |
Oregano | 1.5 | 0 | 5 | 25 |
Tsoo caviar | 1.2 | 7 | 7.4 | 97 |
Zucchini | 0.6 | 0.3 | 5.2 | 23 |
Fried zucchini | 1.1 | 6 | 6.7 | 88 |
Cov zaub qhwv dawb | 1.8 | 0.1 | 6.8 | 27 |
Fried dawb cabbage | 1.8 | 2.8 | 4.2 | 49 |
Zaub cob pob | 3 | 0.4 | 5.2 | 28 |
Hau zaub cob pob | 3 | 0.4 | 4 | 27 |
Khov broccoli | 2.7 | 0.4 | 4.7 | 24 |
Zaub pob qe | 4.8 | 0 | 8 | 43 |
Khov zaub txig | 4.5 | 0.5 | 8.4 | 36 |
Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
Kohlrabi zaub qhwv | 2.8 | 0 | 10.7 | 42 |
Liab liab | 0.8 | 0 | 7.6 | 24 |
Pob Tsuas | 1.2 | 0.2 | 3.2 | 12 |
Savoy zaub qhwv | 1.2 | 0.1 | 6 | 28 |
Cauliflower | 2.5 | 0.3 | 5.4 | 30 |
Hau zaub cob pob | 1.8 | 0.3 | 4 | 29 |
Fried cauliflower | 3 | 10 | 5.7 | 120 |
Qos yaj ywm | 2 | 0.4 | 18.1 | 80 |
Hau qos yaj ywm | 2 | 0.4 | 16.7 | 82 |
Kib qos | 2.8 | 9.5 | 23.4 | 192 |
Qos hluas | 2.4 | 0.4 | 12.4 | 61 |
Qab zib qos (qos yaj ywm) | 2 | 0 | 14.6 | 61 |
Qhuav qos yaj ywm | 6.6 | 0.3 | 71.6 | 298 |
Hau pob kws | 4.1 | 2.3 | 22.5 | 123 |
Qab zib pob kws rau ntawm cob | 3.5 | 2.8 | 15.6 | 101 |
Nyob kas poom qab zib pob kws | 3.9 | 1.3 | 22.7 | 119 |
Leek | 2 | 0 | 8.2 | 33 |
Tsos | 1.4 | 0 | 10.4 | 41 |
Qaug dos | 8.4 | 2.8 | 42.6 | 219 |
Yajtawv | 2.5 | 0.1 | 16.8 | 72 |
Tau cov txiv ntseej | 2.2 | 10.5 | 5.1 | 166 |
Carrot | 1.3 | 0.1 | 6.9 | 32 |
Bo carrots carrots | 0.8 | 0.3 | 5 | 25 |
Daj carrots | 1.3 | 0.1 | 7.2 | 33 |
Pickled carrots | 1.3 | 0.1 | 4.5 | 26 |
Qhuav carrots | 7.8 | 0.6 | 49.2 | 221 |
Chickpea | 19 | 6 | 61 | 364 |
Dib lauj | 0.8 | 0.1 | 3 | 15 |
Pickled dib | 2.8 | 0 | 1.3 | 16 |
Tsev cog khoom dib | 0.7 | 0 | 1.8 | 10 |
Pickled dib | 0.8 | 0.1 | 1.7 | 11 |
Tau cov txiv ntseej | 0.8 | 10.7 | 6.3 | 115 |
Pob Tsuas Liab | 1.4 | 0.5 | 9.2 | 47 |
Tsoo | 0.6 | 0.1 | 4.3 | 19 |
Qab zib ntsuab kua txob | 1.3 | 0 | 7.2 | 26 |
Qab zib liab kua txob | 1.3 | 0 | 5.7 | 27 |
Pickled kua txob qab zib | 1.3 | 0.1 | 4.9 | 25 |
Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
Radish | 1.2 | 0.1 | 3.4 | 19 |
Radish | 1.9 | 0.2 | 6.7 | 35 |
Ntshav | 1.5 | 0.1 | 6.2 | 30 |
Beet | 1.5 | 0.1 | 8.8 | 40 |
Hau beets | 1.8 | 0 | 10.8 | 49 |
Pickled beets | 1.3 | 0 | 6 | 32 |
Qhuav beets | 9 | 0.6 | 56.6 | 254 |
Stewed beet | 2.7 | 5.5 | 12.2 | 106 |
Celery (hauv paus) | 1.3 | 0.3 | 6.5 | 32 |
Celery (hauv paus) qhuav | 7.8 | 2 | 36.6 | 186 |
Nqaij | 2 | 0.1 | 1 | 381 |
Taum pauv (qe) | 13.1 | 6.7 | 9.6 | 141 |
Taum (noob qhuav) | 34.9 | 17.3 | 26.5 | 332 |
Txiv lws suav | 0.6 | 0.2 | 4.2 | 20 |
Pickled lws suav | 1.7 | 0.2 | 1.8 | 15 |
Salted lws suav | 1.1 | 0.1 | 1.6 | 13 |
Cherry lws suav | 1.1 | 2 | 3.8 | 24 |
Txiv lws suav rau hauv lawv cov kua txiv | 1.2 | 0.5 | 3.6 | 24 |
Jerusalem artichoke | 2.1 | 0.1 | 12.8 | 61 |
Lub Neej | 1 | 0 | 6 | 28 |
Ua Tsuag Ntau | 1.3 | 0.3 | 7.7 | 28 |
Fried taub dag | 1.4 | 5.5 | 5.2 | 76 |
Taum dawb | 7 | 0.5 | 16.9 | 102 |
Taum hau | 7.8 | 0.5 | 21.5 | 123 |
Taum liab | 8.4 | 0.3 | 13.7 | 93 |
Asparagus taum | 2.8 | 0.4 | 8.4 | 47 |
Taum ntsuab | 2 | 0.2 | 3.6 | 24 |
Taum qhuav | 21.1 | 1.2 | 41.4 | 265 |
Horseradish | 3.2 | 0.4 | 10.5 | 56 |
Zucchini | 1.5 | 0.2 | 3 | 16 |
Boov zucchini | 0.8 | 0.1 | 2.5 | 13 |
Qij | 6.5 | 0.5 | 29.9 | 143 |
Cov txiv ntseej (hlav) | 9 | 0.6 | 22.1 | 119 |
Cov nqaij hau | 7.8 | 0 | 20.1 | 111 |
Qhuav lentils | 24 | 1.5 | 42.7 | 284 |
Koj tuaj yeem rub tawm thiab sau cov lus ntawm no.