Cov lus qhia ntxaws ntxig ntawm cov ntsiab lus ntawm calorie (tuaj yeem rub tawm), suav nrog cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates.
| Khoom | Cuam Tshuam | Lub cev rog | Carbohydrates | Kcal |
|---|---|---|---|---|
| Txaij | 1.2 | 0.1 | 7.1 | 24 |
| Eggplant caviar | 0.6 | 7 | 6 | 90 |
| Nyob hauv kaus poom kaus kaus caviar | 1.7 | 13.3 | 5.1 | 148 |
| Taum | 6 | 0.1 | 8.5 | 57 |
| Taum ntsuab | 6 | 0.1 | 10.5 | 60 |
| Nto | 1.2 | 0.1 | 8.9 | 34 |
| Ci rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| Rutabaga stew | 1.2 | 8.5 | 8.6 | 114 |
| Hlob peas | 6 | 0 | 9 | 60 |
| Shelled taum mog | 23 | 1.6 | 57.7 | 323 |
| Qhuav peas | 20.5 | 2 | 53.3 | 298 |
| Ntsuab peas | 5 | 0.2 | 13.8 | 73 |
| Khov ntsuab peas | 6.4 | 0.4 | 16.3 | 72 |
| Nyob kas poom ntsuab peas | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Tsoo caviar | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Fried zucchini | 1.1 | 6 | 6.7 | 88 |
| Cov zaub qhwv dawb | 1.8 | 0.1 | 6.8 | 27 |
| Fried dawb cabbage | 1.8 | 2.8 | 4.2 | 49 |
| Zaub cob pob | 3 | 0.4 | 5.2 | 28 |
| Hau zaub cob pob | 3 | 0.4 | 4 | 27 |
| Khov broccoli | 2.7 | 0.4 | 4.7 | 24 |
| Zaub pob qe | 4.8 | 0 | 8 | 43 |
| Khov zaub txig | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kohlrabi zaub qhwv | 2.8 | 0 | 10.7 | 42 |
| Liab liab | 0.8 | 0 | 7.6 | 24 |
| Pob Tsuas | 1.2 | 0.2 | 3.2 | 12 |
| Savoy zaub qhwv | 1.2 | 0.1 | 6 | 28 |
| Cauliflower | 2.5 | 0.3 | 5.4 | 30 |
| Hau zaub cob pob | 1.8 | 0.3 | 4 | 29 |
| Fried cauliflower | 3 | 10 | 5.7 | 120 |
| Qos yaj ywm | 2 | 0.4 | 18.1 | 80 |
| Hau qos yaj ywm | 2 | 0.4 | 16.7 | 82 |
| Kib qos | 2.8 | 9.5 | 23.4 | 192 |
| Qos hluas | 2.4 | 0.4 | 12.4 | 61 |
| Qab zib qos (qos yaj ywm) | 2 | 0 | 14.6 | 61 |
| Qhuav qos yaj ywm | 6.6 | 0.3 | 71.6 | 298 |
| Hau pob kws | 4.1 | 2.3 | 22.5 | 123 |
| Qab zib pob kws rau ntawm cob | 3.5 | 2.8 | 15.6 | 101 |
| Nyob kas poom qab zib pob kws | 3.9 | 1.3 | 22.7 | 119 |
| Leek | 2 | 0 | 8.2 | 33 |
| Tsos | 1.4 | 0 | 10.4 | 41 |
| Qaug dos | 8.4 | 2.8 | 42.6 | 219 |
| Yajtawv | 2.5 | 0.1 | 16.8 | 72 |
| Tau cov txiv ntseej | 2.2 | 10.5 | 5.1 | 166 |
| Carrot | 1.3 | 0.1 | 6.9 | 32 |
| Bo carrots carrots | 0.8 | 0.3 | 5 | 25 |
| Daj carrots | 1.3 | 0.1 | 7.2 | 33 |
| Pickled carrots | 1.3 | 0.1 | 4.5 | 26 |
| Qhuav carrots | 7.8 | 0.6 | 49.2 | 221 |
| Chickpea | 19 | 6 | 61 | 364 |
| Dib lauj | 0.8 | 0.1 | 3 | 15 |
| Pickled dib | 2.8 | 0 | 1.3 | 16 |
| Tsev cog khoom dib | 0.7 | 0 | 1.8 | 10 |
| Pickled dib | 0.8 | 0.1 | 1.7 | 11 |
| Tau cov txiv ntseej | 0.8 | 10.7 | 6.3 | 115 |
| Pob Tsuas Liab | 1.4 | 0.5 | 9.2 | 47 |
| Tsoo | 0.6 | 0.1 | 4.3 | 19 |
| Qab zib ntsuab kua txob | 1.3 | 0 | 7.2 | 26 |
| Qab zib liab kua txob | 1.3 | 0 | 5.7 | 27 |
| Pickled kua txob qab zib | 1.3 | 0.1 | 4.9 | 25 |
| Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Radish | 1.2 | 0.1 | 3.4 | 19 |
| Radish | 1.9 | 0.2 | 6.7 | 35 |
| Ntshav | 1.5 | 0.1 | 6.2 | 30 |
| Beet | 1.5 | 0.1 | 8.8 | 40 |
| Hau beets | 1.8 | 0 | 10.8 | 49 |
| Pickled beets | 1.3 | 0 | 6 | 32 |
| Qhuav beets | 9 | 0.6 | 56.6 | 254 |
| Stewed beet | 2.7 | 5.5 | 12.2 | 106 |
| Celery (hauv paus) | 1.3 | 0.3 | 6.5 | 32 |
| Celery (hauv paus) qhuav | 7.8 | 2 | 36.6 | 186 |
| Nqaij | 2 | 0.1 | 1 | 381 |
| Taum pauv (qe) | 13.1 | 6.7 | 9.6 | 141 |
| Taum (noob qhuav) | 34.9 | 17.3 | 26.5 | 332 |
| Txiv lws suav | 0.6 | 0.2 | 4.2 | 20 |
| Pickled lws suav | 1.7 | 0.2 | 1.8 | 15 |
| Salted lws suav | 1.1 | 0.1 | 1.6 | 13 |
| Cherry lws suav | 1.1 | 2 | 3.8 | 24 |
| Txiv lws suav rau hauv lawv cov kua txiv | 1.2 | 0.5 | 3.6 | 24 |
| Jerusalem artichoke | 2.1 | 0.1 | 12.8 | 61 |
| Lub Neej | 1 | 0 | 6 | 28 |
| Ua Tsuag Ntau | 1.3 | 0.3 | 7.7 | 28 |
| Fried taub dag | 1.4 | 5.5 | 5.2 | 76 |
| Taum dawb | 7 | 0.5 | 16.9 | 102 |
| Taum hau | 7.8 | 0.5 | 21.5 | 123 |
| Taum liab | 8.4 | 0.3 | 13.7 | 93 |
| Asparagus taum | 2.8 | 0.4 | 8.4 | 47 |
| Taum ntsuab | 2 | 0.2 | 3.6 | 24 |
| Taum qhuav | 21.1 | 1.2 | 41.4 | 265 |
| Horseradish | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Boov zucchini | 0.8 | 0.1 | 2.5 | 13 |
| Qij | 6.5 | 0.5 | 29.9 | 143 |
| Cov txiv ntseej (hlav) | 9 | 0.6 | 22.1 | 119 |
| Cov nqaij hau | 7.8 | 0 | 20.1 | 111 |
| Qhuav lentils | 24 | 1.5 | 42.7 | 284 |
Koj tuaj yeem rub tawm thiab sau cov lus ntawm no.
