Txawm tias qhov kev hnyav tshaj plaws yuav tsum siv cov khoom noj siv mis, vim nws yog qhov khoom noj ntawm protein thiab lwm yam muaj txiaj ntsig micronutrients. Tab sis qee tus neeg ua raws ntawm ziab txhob txwm tsis kam mis, thov tias vim nws nws "dej nyab" muaj zog. Puas yog tiag? Thaum twg cov mis nyuj tuaj yeem, tsev cheese lossis cheese ua rau muaj kev tuav dej hauv lub cev? Cia peb paub tseeb.
Cov mis nyuj puas pab koj qhov hnyav?
Cia peb txav mus deb ntawm cov ncauj lus kom qhuav thiab thawj tig rau qhov ib txwm yuag poob. Puas zoo rau koj noj cov khoom uas muaj mis nyuj yog tias koj nyuam qhuav noj haus xwb? Txhawm rau ua qhov no, peb yuav kawm txog cov khoom xyaw ntawm mis nyuj nrog cov ntsiab lus rog ntawm 3.2%. Ib khob (200 ml) muaj txog 8 g ntawm protein, 8 g ntawm cov rog thiab 13 g ntawm carbohydrates. Lub zog muaj nuj nqis yog kwv yees li 150 kcal. Ntxiv rau yuav luag 300 mg ntawm calcium thiab 100 mg ntawm sodium (i.e. salts).
Txhua tus neeg uas ua kis las ncaws pob yuav qhia koj tias qhov no yog qhov yuav luag zoo tshaj plaws ua kom rov muaj lub cev tom qab kev cob qhia. Cov mis nyuj muaj roj yooj yim nqus thiab tsis pab txhawb rau kev hnyav ntxiv. Tab sis cov leeg nqaij loj yog qhov tseeb zuj zus.
Qhov sib xyaw ua ke ntawm lwm cov khoom siv mis nyuj sib txawv, tab sis qhov sib piv ntawm protein, rog thiab carbohydrate yog qhov tsis sib luag. Yog li ntawd, yog tias koj siv mis hauv cov cawv, kom tsis txhob muaj qab zib, qaub cream thiab cov roj uas muaj cov hmoov cheese, nws yuav ntxiv rau qhov chaw zoo xwb.
Qhov txawv txav yog tias fatter cov khoom noj siv mis, muaj kev nyab xeeb dua thiab nyab xeeb lawv nyob rau hauv cov nqe lus ntawm qhov hnyav nce. Cov kws tshawb fawb British David Ludwig thiab Walter Willet tau ua kev tshawb fawb txog kev nqus ntawm cov mis ntawm cov ntsiab lus sib txawv hauv tib neeg. Lawv pom tias cov neeg uas haus cov mis nyuj muaj qhov hnyav nce sai dua. Qhov no yog vim muaj qhov tseeb tias cov chaw tsim khoom, diluting nws cov khoom nrog dej, ntxiv qab zib muaj los khaws cov saj. Li no tshaj cov calories. Koj tuaj yeem nyeem txog kev kawm ntawm no. (los ntawm lus Askiv).
Los ntawm txoj kev! David Ludwig, tus sau phau ntawv "Koj puas tshaib plab tas li?", Nco ntsoov tias nws muaj peev xwm ua kom poob ceeb thawj lossis khaws tib qhov hnyav ntawm cov rog. Vim tias lawv tau siv lub zog tag nrho, tab sis carbohydrates tsis yog. Ib qho ntxiv, tsis muaj rog yog qhov xav tau rau qhov saturation. Tus kws tshawb fawb txawm hu nkauj tshwj xeeb cov qauv kev rog - "insulin-carbohydrate". Koj tuaj yeem nyeem ntxiv txog qhov no ntawm no. (qhov chaw hauv Lus Askiv) Nws hloov tawm tias Ludwig tseem ntseeg tias kev ziab yog qhov zoo rau lub cev.
Cov mis puas tuav tau dej?
Nov yog cov lus nug tseem ceeb thiab nyob mus ib txhis uas ua rau muaj kev sib cav. Cov neeg txhawb nqa ntawm ob lub tswv yim muab ntau yam pov thawj, qee zaum raws cov lus tsis muaj tseeb. Tab sis nws yog qhov yooj yim heev thiab ntxiv mus, kuj muaj lub cav. Yog lawm, mis tuaj yeem tuav tau dej. Tab sis muaj ob qho xwm txheej nyob rau qhov no tshwm sim. Thiab lawv tsis tuaj yeem tsis quav ntsej.
Lactose thev tsis tau
Nws yog txuam nrog kev tsis haum ntawm lub cev ntawm lactase, ib qho enzyme uas tsim nyog rau kev rhuav tshem cov piam thaj hauv cov khoom noj siv mis. Yog tias qhov no tsis tshwm sim, lactose mus txog txoj hnyuv thiab khi dej. Tawm tsam ntawm cov keeb kwm yav dhau los no, mob raws plab tshwm sim, thiab lub cev poob kua dej, tab sis tsis nyob rau txhua qhov uas yuav tsum tau ploj mus kom qhuav. Yog li, cov txiaj ntsig ntawm kev haus cov kua mis nrog lactose intolerance yog cov tsos mob tsis zoo (ntxiv rau kev zawv plab, tseem muaj tsam plab, roj) ntxiv rau edema.
Yog tias koj cov lactose thev tsis tau thiab txiav txim siab pib qhuav, koj yuav tsum tsis txhob haus mis. Tab sis tsis tas yuav hais tias txhua tus neeg yuav tsum ua qhov no. Yog lawm, mis yog contraindicated rau koj, tab sis rau ib tug neeg nws yuav nqa ntau yam txiaj ntsig. Xws li thaum ziab.
Nrog kev ua tiav ntawm kev ntsev
Nov yog qhov kev txhaum ntawm ntau tus neeg ncaws pob uas txiav txim siab kom qhuav. Lawv raug coj los ntawm cov laj thawj hauv qab no: ntsev khaws cov dej, yog li peb yuav tsis siv txhua lub sijhawm. Ntxiv mus, lawv tsis tsuas yog tsis tau ntxiv ntsev rau hauv cov zaub mov, tab sis kuj cais tag nrho cov khoom noj uas muaj peev xwm muaj ntsev. Tab sis cov neeg poob qab tsis paub tias tsis muaj ntsev kuj khaws cov dej, vim lub cev xav tau cov poov tshuaj thiab sodium.
Thaum ib tus tib neeg tsis haus ntsev lawm, lub cev pib rau qhov nws xav "nrhiav" rau txhua yam khoom lag luam. Thiab pom, oddly txaus, hauv mis. Ib feem ntawm tsev cheese nrog cov rog ntawm 5%, piv txwv li, muaj txog 500 mg ntawm sodium, uas tsis tsuas yog ua kom lub cev ntau ntxiv, tab sis kuj tseem khaws cia hauv nws. Cov txheej txheem ua kom cov ntsev tawg thiab kev noj mov tau cuam tshuam vim qhov tseeb tias lub cev ntshai yuav rov qab mus dua yam tsis muaj ntsev ntau. Kev tuav ntsev cia yog sib npaug rau kev tuav dej. Li no qhov ntsuas tsis pom zoo.
Txhawm rau kom cov mis tuaj nqa tau cov txiaj ntsig nkaus xwb, thiab cov ntsev uas muaj nyob hauv nws tau siv kom zoo thiab tsis tso dej, nws yog ib qho tsim nyog yuav tsum tau tswj cov roj ntsha tiv roj tas li thiab tsis txhob tso ntsev txhua. Nws yog qhov ua tau kom txo nws tsawg, tab sis lub cev yuav tsum tsis txhob muaj nws qhov tsis muaj peev xwm, thiaj li tsis mus txhua qhov tawm.
Yam Random
Muab: tsis muaj lactose tsis kam; koj tsis tau tsis kam lees ntsev; koj siv mis. Tshwm sim: nws tseem "dej nyab". Lus Nug: koj puas paub tseeb tias qhov no yog los ntawm cov khoom noj siv mis? Tom qab tag nrho, dej tuaj yeem khaws cia rau lwm qhov laj thawj. Cia hais tias koj paub qhov yooj yim ziab thiab ua raws li lawv, tab sis koj puas xav txog 3 yam ntxiv?
- Thaum poj niam coj khaub ncaws, poj niam yuav o ntau dua li lwm hnub ntawm lub hlis.
- Kev o tuaj yeem ua rau mob plawv thiab raum. Thiab ziab hauv qhov no tsis muaj qab hau.
- Cov khoom noj ua xua tuaj yeem ua rau lub cev tsis ua haujlwm thiab tuav dej.
Tshaj Tawm
Tib neeg lub cev yog ib txoj kev nyuaj heev uas txhua yam cuam tshuam nrog. Thiab nws tsis muaj peev xwm hais kom meej tias dab tsi cuam tshuam txog kev tuav dej, nce phaus, lossis lwm yam txheej txheem. Yog li nrhiav qhov nyiaj tshuav uas yog rau koj. Sab laj nrog kws kho mob lossis cov kws qhia txog kev tawm dag zog, uas muaj ntau pua tus neeg "qhuav" ntawm lawv cov account, xaiv cov khoom noj mis nyuj nruab nrab thiab txiav txim siab tias tsev cheese, mis nyuj thiab cheese koj tuaj yeem noj ib hnub yam tsis muaj kev cuam tshuam. Yog lawm, nws tuaj yeem siv sijhawm, sim, sau thiab tsom xam. Tab sis yog tias txhua yam yooj yim dhau, ces kev ziab khaub ncaws yuav tsis ua rau muaj kev nplawm. Tom qab tag nrho, nws ib txwm zoo siab rau khav ntawm lub zoo meej nyem, thaum lwm tus tab tom sim hauv vain kom ua tiav qhov no.
