Khoom noj khoom haus zoo tshaj plaws Pro Complex Gainer: Pawg Ntsiag To Gainer

Neeg Muaj Zog

2K 0 01.11.2018 (kho tshiab: 02.07.2019)

Khoom Noj Khoom Haus Zoo Tshaj Plaws Pro Proplex Gainer yog qhov ua kom zoo dua ntxiv ntawm cov muaj txiaj ntsig zoo. Nws txawv ntawm lwm cov khoom lag luam zoo sib xws hauv cov ntsiab lus ntawm carbohydrates thiab protein (85 g thiab 60 g, xwm yeem, ib qho). Xws li cov zaub mov muaj txiaj ntsig thiab vitamin ua kom tsawg thiab qhov tsawg kawg ntawm cov rog thiab suab thaj.

Net Mass Gainers

Cov Neeg Pauv (los ntawm qhov lus Askiv nce - kom tau txais) yog cov pabcuam kev noj haus uas tsim los rau cov neeg ncaws pob uas muaj teeb meem rau cov nqaij leeg. Lawv ua ob txoj kev qhia ua ke:

• Muab lub zog ntxiv rau lub cev vim li cas los ntawm carbohydrates.
• Lawv tu cov leeg nrog cov amino acids, uas yog cov lus tsim tsev ntawm lub qub.

Qhov sib txawv ntawm lub npe hu ua "net mass gainers" yog tias lawv muaj protein ntau thiab tsawg dua cov piam thaj thiab rog. Yog li, lawv pab txhawb rau hauv txheej "qhuav" loj.

Hom thiab txheej txheem cej luam ntawm cov neeg tau txais los ntawm Cov Khoom Noj Khoom Noj Khoom Siv Zoo

Cov khoom noj khoom haus zoo tshaj plaws muaj nyob hauv ob hom:

• carbohydrate ntau, tsim los rau cov neeg ncaws pob nrog cov metabolism hauv siab uas tsis tuaj yeem tsis tau cov calories los ntawm zaub mov kom nce mus rau cov leeg nqaij;
• muaj protein ntau, muaj protein ntau.

Pro Complex Gainer belongs rau pab pawg thib ob, tab sis tib lub sijhawm, cov ntsiab lus ntawm carbohydrates yog nce nyob hauv nws cov muaj pes tsawg leeg. Qhov kev faib ua feem no (85 g ntawm carbohydrates thiab 60 g ntawm protein) yog tsom rau tib lub sijhawm ua kom cov leeg nqaij thiab ua kom lub zog tshiab ntxiv.

Pro Complex Gainer muaj nyob hauv khw muag khoom hauv ob chav:

Qhov tsis zoo pom tseeb ntawm cov khoom yog nws tus nqi, uas yog siab tsis yog nyob rau hauv kev sib piv nrog rau lwm cov Khoom Noj Zoo Tshaj Plaws, tab sis kuj nrog cov kev pabcuam zoo sib xws los ntawm lwm cov tuam ntxhab.

Ntawm qhov zoo yog:

• zoo dilution hauv cov kua tsis muaj kev pab tshwj xeeb;
• cov ntsiab lus siab ntawm ntau yam minerals;
• ib qho muaj pes tsawg haum rau cov poj niam.

Muaj pes tsawg leeg

Tus nce siab yog hmoov rau qhov rov ua dua tshiab hauv cov kua.

Ib qho ua haujlwm (165 g) muaj:

• 650 kcal (ntawm 70 hauv cov rog);
• 60 g ntawm cov protein (7 hom protein: whey protein concentrates thiab cais tawm, mis protein cais tawm, whey hydrolyzate, qe protein, casein);
• 85 g ntawm carbohydrates (ntawm uas 4 g ntawm kev noj haus fiber thiab 5 g suab thaj);
• 8 g rog (ntawm uas 3.5 g noo, tsis muaj cov rog pauv);
• 730 mg poov tshuaj;
• 360 mg sodium;
• 50 mg roj cholesterol;
• vitamin B9 (folic acid), uas muaj kev cuam tshuam zoo ntawm kev tiv thaiv kab mob thiab hematopoiesis;
• pantothenic acid - lub plab enzyme uas ua kom qhov nqus ntawm cov khoom tsim nyog;
• triglycerides, uas tswj lub zog tshuav hauv lub cev;
• aminogen - lub plab enzyme uas txhawb txoj kev puas tsuaj ntawm cov protein thiab normalizes lub plab zom mov;
• peptides uas pab assimilate thiab synthesize protein ntau;
• ntau qhov ntau ntawm cov vitamins (pawg A, B, C, D, E) thiab cov zaub mov (calcium, hlau, phosphorus, iodine, zinc, magnesium, selenium, tooj liab, manganese, chromium, molybdenum, chloride, boron).

Nta thiab txheej txheem txais tos

Kev npaj rau tom qab tov yuav tsum tau noj tsis pub dhau ib teev tom qab kev qoj ib ce - nws yog lub sijhawm no cov leeg yuav tsum siv zog thiab khoom noj protein. Txwv tsis pub, kev cob qhia hais txog kev ua kom cov leeg nqaij ua haujlwm yuav ua tsis tau zoo.

Qhov ntau zaus ntawm kev tswj hwm yog nyob ntawm qhov xav tau ntawm lub cev thiab qhov ntau npaum li cas ntawm kev ua haujlwm hauv lub cev. Qee tus ncaws pob xav tau 2-3 pluag nyob rau ib hnub, thaum lwm tus xav tau ib nrab ntawm ib qho.

Cov neeg tsim khoom noj pom zoo rau txhua hnub yog 2 g ntawm protein nyob hauv ib phaus ntawm lub cev hnyav ntawm lub nra. Txhawm rau txiav txim siab ntau npaum li cas, koj yuav tsum sab laj nrog tus kws qhia thiab tus kws qhia noj haus.

Nws yuav tsum tau yug los hauv lub siab tias kev siv lub txiaj ntsig yuav tsis muab cov leeg nce ntxiv tsis muaj ntau yam:

• cov kev tawm dag zog tas li nrog kev hloov pauv ntawm cov leeg sib txawv ntawm cov leeg (rau ib qho - tsis pub ntau tshaj ib zaug txhua ob hnub);
• khoom noj muaj txiaj ntsig - txiv hmab txiv ntoo, zaub, zaub mov, nqaij thiab khoom noj siv mis;
• cov dej haus tsawg kawg yog ob liters ib hnub;
• kho cov sijhawm ua haujlwm txhua hnub, pw sijhawm.

Txuj lom thiab nplawm

Rau kev nqus, 500 ml mis nyuj, dej los yog kua txiv yog nchuav rau hauv ib feem ntawm tus nce (ib qho ntsuas diav) thiab nplawm kom txog thaum yaj tag. Lub sib xws yuav tsum yog homogeneous, tsis muaj lumps. Yog tias koj hliv cov hmoov rau hauv lub khob mis thiab whisk hauv rab, koj tau txais milkshake npaj txhij noj. Nws raug tso cai rau ntxiv dej khov rau nws.

Rau cov neeg uas nkees ntawm cov qauv txheej txheem ntawm kev coj ib tus nce, koj tuaj yeem sim ua lwm yam kev xaiv. Piv txwv, nws cov zaub mov muaj txiaj ntsig yog khaws cia thaum ntxiv rau cov khoom ci. Koj tuaj yeem ua mousses, khoom qab zib, thiab ua cov khoom noj khoom haus los ntawm cov nyom.

Pro Complex Gainer muaj muag hauv khw muag khoom hauv ob peb tsw:

• Txiv tsawb Cov ncuav qab zib (Cov txiv tsawb ua qab zib);

• Ob Chav Chocolate (ob chav chocolate);

• Strawberry Cream (strawberry nrog lee);

• Vanilla Custard (vanilla custard).

Raws li kev txheeb cais, feem ntau cov neeg yuav khoom nyiam cov khaub noom chocolate-ua kom qab, thaum strawberry yog qhov tsawg tshaj plaws hauv kev xav tau.

Saib cov video: How to Pack on Mass Fast!.. SUPPLEMENT (Lub Rau Hli Ntuj 2025).