Cuam Tshuam
4K 0 21.10.2018 (kho tshiab: 02.07.2019)
Xaiv ib qho pheej yig thiab muaj txiaj ntsig zoo protein los ntawm ntau yam muab rau ntawm kev ua lag luam yog qhov yooj yim kom tsis meej pem. Txhua tus neeg tsim khoom txawj tshaj tawm nws tus kheej cov khoom lag luam, tsom mus rau qhov zoo thiab nkaum qhov tsis zoo. Qhov tshwm sim yog xaiv cov khoom noj tsis raug thiab qhov kev ua si poob qis. Tias yog vim li cas qhov kev ntsuam xyuas lub hom phiaj ntawm cov khoom pheej pheej pheej yig, kev txheeb xyuas qhov tseeb ntawm lawv cov txiaj ntsig thiab kev pom zoo yog qhov tseem ceeb.
Protein ntau yam
Raws li cov protein tivthaiv, cov roj ntsha tau muab faib ua ob peb hom:
- Whey yog mis whey khoom tau los ntawm pom. Yooj yim nqus tau, yog li nws tuaj yeem siv ua ntej thiab tom qab ua exercise. Stimulates cov txheej txheem metabolic, inhibits kev siv lipids, dhau los ua cov amino acids rau tsim cov leeg.
- Casein yog lwm cov mis muab tso ua ke, tab sis ib feem yog tsim los ntawm whey thiab lwm feem yog tsim los ntawm casein protein. Nws yog "qeeb" khoom uas tau nqus los ntawm lub cev ntev. Yog li ntawd, nws lub hom phiaj yog hmo ntuj txais tos.
- Mis nyuj - ib qho sib xyaw ntawm ob hom protein ua raws li mis nyuj: 20% - whey derivative, thiab 80% - casein. Nws yog qhov tseeb tias feem ntau ntawm nws yog cov qeeb protein, yog li nws zoo dua kom noj nws ua ntej mus pw, tab sis 20% whey ua rau nws tuaj yeem coj nws thaum noj su, noj tshais, noj hmo.
- Soy yog zaub protein. Nws muaj cov tshuaj amino acid qis dua, yog li nws tsis txhawb kev loj hlob ntawm cov leeg zoo li. Tab sis ntawm qhov tod tes, nws yog qhov tseem ceeb rau cov neeg uas tsis tuaj yeem sawv mis. Nws yog pab rau cov poj niam, raws li nws ua kom kev sib txuas ntawm cov poj niam cov tshuaj hormones.
- Qe - muaj cov nqi ntau tshaj ntawm cov roj ntsha. Nws yog tsim los ntawm qe nplawm thiab muaj kua nyeem zom heev. Qhov tsuas yog drawback yog tus nqi siab.
- Multicomponent - sib tov ntawm tag nrho cov saum toj no. Nws yog nqus ntau yam qeeb dua li whey, tab sis muaj kev ua tiav amino acid. Peb yuav thov thaum lub sij hawm yooj yim ntawm lub hnub. Ntau zaus tshaj nrog BCAA, creatine.
Txhua yam muaj li hydrolyzate, cais tawm thiab mloog zoo.
Heev heev muaj protein ntau shakes
Cov qeb duas ntawm cov protein nrov yog nthuav tawm hauv lub rooj.
| Khoom npe | % protein rau 100 g ntawm sib xyaw | Nqe nyob rau hauv rubles rau 1000 g | Tus yees duab |
| Protein 90 los ntawm PowerSystem | 85,00 | 2660 |  |
| Protein 80 los ntawm QNT | 80,00 | 2000 |  |
| Whey Protein Sib Sib Tw 100% los ntawm Olimp | 75,00 | 1300 |  |
| Super-7 los ntawm Scitec | 70,00 | 2070 | |
| OhYeah! Tag Nrho Cov Txheej Txheem System los ntawm OhYeah! Kev noj haus | 65,30 | 1600 |  |
| Prylin Protein los ntawm Sab Hauv Armor | 60,00 | 1750 |  |
Txhua tus nqi hauv lub rooj yog kwv yees thiab yuav txawv nyob ntawm lub khw muag cov khoom noj khoom haus kis las.
Sib xyaw / tus nqi sib piv
Tus nqi sib raug rau cov qauv sib xyaw. Feem ntau, cocktails tuaj yeem ntim:
- Cais tawm nrog 95% cov ntsiab lus protein. Qhov no yog qhov tsim tsim rau cov mus rau cov leeg mob. Impurities yam tsawg kawg nkaus, tsis pub ntau tshaj 1%. Cov kev kho mob tom qab yog micro- thiab ultrafiltration, uas ua rau cov nqi ntawm dej cawv. Tus nqi ntawm cov khoom lag luam zoo li no yuav yog kev ywj pheej yog tias muaj lwm yam ntxiv rau nws.
- Mloog zoo nrog 80% cov protein. Nws muaj cov rog thiab carbohydrates. Kev ntxuav tu tsis tiav, yog li tus nqi qis.
- Hydrolyzate, txog li 90% protein. Qhov tseeb, nws yog cais tawm ntawm cov enzymes rau cov amino acids. Nws yog siv rau kev txhim kho kev txhim kho thiab nws kim heev.
Pob Nyiaj TOP
Nws yog qhov yooj yim tshaj plaws los soj ntsuam thiab ntsuas tus nqi thiab cov txiaj ntsig zoo ntawm kev siv nyiaj txiag siv cov lus:
| Npe | % protein | Nqe nyob rau hauv rubles ib kg | Cov khoom siv ntxiv | Tus yees duab |
| PVL Mutant Whey - Protein Whey Los Ntawm Canada | 60 | 1750 | Cov amino acids | |
| Kev Noj Qab Haus Huv Zog Whey Protein | 65 | 1700 | Tsis yog |  |
| FitWhey Whey Protein 100 WPC | 77 | 1480 | BCAA |  |
| Activlab Nqaij Nqaij Ua Ntej | 77 | 1450 | Tsis tuaj |  |
| Khoom Siv Hluav Taws Xob Lub Hoobkas Whey Protein Concentrate | 85 | 1450 | Cov amino acids |  |
| Ostro Vit WPC 80 | 80 | 1480 | Cov amino acids |  |
| Txhua Qhov Khoom Noj Khoom Haus Whey Protein | 80 | 1480 | BCAA |  |
| Kuv cov Protein Impact Whey Protein | 85 | 1500 | Cov amino acids |  |
Nws yog qhov yuav luag tsis tuaj yeem yuav cov khoom hauv qab tus nqi uas pom hauv lub rooj.
Qhov pheej yig protein
High-quality multicomponent co Protein Mix zib Ncuav Qab Zib Ncuav Qab Zib Los ntawm Lub Zog Pro yog cov khoom noj uas pheej yig tshaj plaws (ib qho ntawm whey protein, collagen hydrolyzate thiab casein). Tus nqi - 950-1000 rubles. ib kg.
Qhov tshwm sim
Thaum saib rau kev xaiv cov zaub mov kev ua lag luam muaj txiaj ntsig tshaj plaws, tsis txhob hnov qab txog cov khoom zoo thiab ua tau zoo. Tus nqi qis feem ntau txhais tau tias cov ntsiab lus protein ntawm cov khoom yog tsawg dua qhov xav tau rau cov khoom noj kom txaus thiab ua kom cov leeg mob.
