Xaiv cov BCAAs zoo tshaj yog qhov nyuaj vim tias muaj ntau ntawm cov kev pab ntxiv rau hauv kev lag luam kws tshuaj. Qhov kev kub siab ntawm valine, leucine thiab isoleucine hauv kev noj zaub mov zoo yog txawv heev: los ntawm 40% txog 100%. Tsis tas li ntawd, cov tuam ntxhab sau rau ntawm daim ntawv lo muaj pes tsawg leeg ib cov tshuaj ntsiav tsis suav rau hauv nws qhov hnyav, uas tsis muab lub tswv yim dav dav ntawm tus nqi ntawm cov khoom lag luam thiab qhov zoo ntawm nws tus nqi. Yog li, peb qhov kev ntsuas BCAA, raws li kev rov suav dua ntawm cov nyiaj tso siab ntawm txhua cov amino acid nyob hauv kev npaj, yuav tsum yooj yim rau txoj haujlwm ua kom tau cov khoom lag luam zoo.
Ntsej Muag
Cov kev xaiv xaiv raws li daim ntawv tso tawm, nqi thiab kev xav ntawm cov tshuaj yeeb dej caw. Lub koob npe nrov ntawm cov neeg tsim khoom kuj tseem ua lub luag haujlwm tseem ceeb. Daim ntawv yog qhov txawv:
- Hmoov, nyob rau hauv uas tsuas cov amino acids yuav yog los ntawm 5 g mus rau 12 g ib noj.
- Ntsiav tshuaj - los ntawm 50 mg rau 1 g.
- Cov tshuaj ntsiav - los ntawm 500 mg rau 1.25 g.
- Kev daws - 1 g rau 1.5 g ib me nyuam diav.
Daim ntawv tsis cuam tshuam txog qhov tsis haum ntawm cov amino acids, tsuas yog tias kev siv ntawm cov khoom noj los ntawm lub cev yuav txawv. Cov hmoov ua kom nrawm dua, vim tias nws muaj qhov zoo tshaj plaws ntawm cov amino acids, thaum tsiav tshuaj thiab ntsiav tshuaj yooj yim dua rau noj. Nws tsis zoo heev rau haus cov hmoov tsis muaj qab, nws yuav luag tsis yooj yim, txij li nws iab. Tsis tas li ntawd, yog tias kev huv huv ntawm kev noj zaub mov tsis yog nyob rau theem kom raug, ces nws yaj tsis zoo.
Thaum muas, koj yuav tsum them sai sai rau cov muaj nyob hauv cov khoom. Piv txwv li, B-alanine txhawb kev ua ke ntawm cov carnosine, uas ua rau muaj kev thev taus rau kev nyuaj siab anaerobic. Lactulose pab txhawb kev loj hlob ntawm bifidumbacteria hauv plab hnyuv. Glutamine txhawb txoj kev ua kom cov leeg muaj zog. Dipeptides pab tau cov khoom yooj yim kom yaim tau. Citrulline tshem tawm cov khoom lag luam metabolic: lactic acid thiab ammonia tebchaw. Cov vitamins thiab minerals catalyze (i.e. nrawm) kev loj hlob ntawm cov leeg pob txha.
Raws li rau tus nqi, vim hais tias ntawm tsw, cov khoom noj ntxiv yog kim kim, tab sis nws qab ntxiag ntau dua rau haus. Txawm li cas los xij, lub zog tseem ceeb yog tau kawg ntawm qhov kev sib haum ntawm cov amino acids lawv tus kheej hauv cov tshuaj tiv thaiv. Feem ntau cov piv ntawm leucine-isoleucine-valine yog 2: 1: 1, raws li, tab sis muaj ob qho 4: 1: 1 thiab 8: 1: 1. Nws yog tsim nyog kom rov nco qab tias lub classic yog ib txwm nyiam, txawm hais tias nws txhua tus yog nyob ntawm tus neeg tus yam ntxwv ntawm tus kis las. Qhov tsim nyog, koj xav tau ib qho ntxiv hauv cov qauv ntawm cov kua los yog kua dej nrog qhov tsawg kawg ntawm cov qab, muaj qhov sib txawv ntawm cov amino acids rau kev siv yig.
Qhov twg yog qhov zoo thiab qhov tsis zoo?
Koj tuaj yeem teb nqe lus nug no los ntawm kev nkag siab raws nraim qhov tseem ceeb ntawm qhov khoom ua. Cov amino acids nyob rau hauv kev pabcuam kev ua kis las yog qhov tsis tuaj yeem. Lub cev tsis tsim tawm ntawm lawv tus kheej thiab tau txais lawv los ntawm sab nraud nrog zaub mov. Yog tsis muaj lawv, lub neej zoo li yuav ua tsis tau.
Nws yuav siv li ib teev thiab ib nrab los ntawm lub sijhawm amino acids nkag mus rau hauv lub cev nrog zaub mov thiab kom txog thaum lawv tshwm rau hauv cov hlab ntshav. Qhov no yog ntau heev rau cov neeg tawm dag zog hauv lub cev, vim tias cov leeg mob tshwm sim thaum cov kua qaub no tsis txaus. BCAA ntxiv cov kev daws teeb meem no los ntawm kev txo lub sij hawm nruab nrab ntawm kev nqus thiab nqus los ntawm ntau zaug, mus txog ob peb feeb. Qhov no yog qhov "zoo heev" uas txhua tus tsim nyog txiav txim siab yuav tsum lav, ua ntej txhua yam. Hauv lwm lo lus, thaum yuav ib txoj hauv kev nyuaj, koj yuav tsum muaj kev ntseeg siab rau cov tuam txhab uas tsim nws, hauv nws lub koob npe, kev ncaj ncees, thiab kev ntseeg tau. Kev thov rau cov khoom lag luam yog tus txheej txheem ntawm kev ncaj ncees thiab kev ntseeg tau ntawm qhov no.
Tus nqi qes ntawm cov khoom yuav tsum ceeb toom. Qhov no yog qhov "phem" tshaj plaws uas yuav tsum tsis nco qab. Feem ntau, qhov pheej yig yog dictated tsis los ntawm qhov tsis muaj txhua yam superfluous hauv kev npaj, tab sis los ntawm cov khoom qub, uas tsis muaj peev xwm muab cov neeg siab rau amino acid huv. Tsis tas yuav tham txog ib qho zoo hauv qhov no.
Cov Credible Tuam Txhab: MusclePhar, Khoom Noj Khoom Zoo Tshaj Plaws, Nutrend, BioTech, FitMax, Olimp, BSN.
Sab saum toj zoo BCAA
Raws li kev nco, qhov no yog qhov ntsuas qhov ntsuas raws qhov tseeb amino acid cov ntsiab lus ntawm cov khoom. Nws qhia ntau npaum li cas ntawm cov tshuaj nquag koj yeej yuav tau them rau.
| Npe ntxiv | pes tsawg | BCAA xav tau thiab sib piv (leucine: valine: isoleucine) | Nqe hauv rubles | Tus yees duab |
| KOJ BCAA los ntawm Koj Tus Kws Qhia | 210 g | 85% 2:1:1 | 550 |  |
| Amino BCAA 4200 los ntawm Maxler | 200 ntsiav tshuaj 400 ntsiav tshuaj | 64% 2:1:1 | 1250 2150 |  |
| AminoX-Fusion los ntawm Maxler | 414 g | 56% + 29% Glutamine, Alanine thiab Citrulline. 2:1:1 | 1500 |  |
| BCAA Hmoov 12000 los ntawm Cov Khoom Noj Khoom Siv Thaum Kawg | 228 g 457 g | 79% 2:1:1 | 870 1 200 |  |
| Hwm BCAA hmoov los ntawm Weider | 500 g | 80% + 20% glutamine (1500 mg) 2:1:1 | 2130 |  |
| BCAA 6000 los ntawm BioTech | 100 ntsiav tshuaj | 100% 2:1:1 | 950 |  |
| BCAA los ntawm CULT | 250 g | 75% (seem yog carbohydrates) 4:1:1 | 500 |  |
| Dymatize BCAA complex 5050 | 300 g | 97% 2:1:1 | 1650 |  |
| BCAA-PRO 5000 los ntawm SAN | 345 g 690 g | 75% (seem yog Vitamin B6 (pyridoxine HCI), Micronized Beta Alanine) 2:1:1 | 1700 3600 |  |
| AMINO BCAA los ntawm WATT-N | 500 g | 100% 2:1:1 | 1550 |  |
Nws tsim nyog hais txog tias thaum ib tus neeg ncaws pob siv protein, thiab, raws li txoj cai, kev qhia paub txog lub zog tsis muaj txiaj ntsig rau kev loj hlob ntawm cov leeg nqaij uas tsis muaj nws, tom qab ntawd nws tau txais qhov kev ua ntej tau txais qee qhov ntawm BCAA thaum nws tawg. Ib qho ntxiv uas yog rau txhua tus neeg ncaws pob, cov koob tshuaj no yuav txaus lossis tsis. Qhov no yog qhov nyuaj tshwj xeeb rau tus pib ua kom nkag siab. Feem ntau, cov protein tsawg, yog li cov lus nug tshwm sim txog kev yuav khoom ntxiv ntawm BCAA.
Tsis muaj nyob hauv TOP
Muaj cov cuab yeej zoo heev uas tsis suav nrog hauv kaum qib siab. Lawv rov ua kom tiav tshwj xeeb rau cov concentration ntawm cov kua qaub ua raws li tus nqi tsis tau nqa tawm, uas tsis cuam tshuam lawv txoj haujlwm. Cov no suav nrog:
- Xtend los ntawm SciVation nrog qhov sib piv 2: 1: 1 amino acid. Cov neeg ncaws pob tau lees paub nws tias yog qhov zoo tshaj plaws hauv kev rov ua haujlwm. Nws ntxiv rau muaj cov glutamine, uas ua kom cov synthesis protein, citrulline, ua kom cov ntshav khiav mus zoo, thiab yog li kev noj zaub mov, oxygenation ntawm cov leeg nqaij, vitamin B6, uas suav nrog pyridoxine, pyridoxinal thiab pyridoxamine, uas yog catalysts rau cov leeg mob. Tus nqi txiav siab: rau 500 g - 2200 rubles.
- Niaj hnub los ntawm USPlabs nrog tus lej ntawm 8: 1: 1. Qhov feem pua no ua kom nrawm rau cov leeg ntshav siab. Cov txheej txheem tseem muaj alanine, taurine, glutamine. Tus nqi ntawm 535 grams yog 1800 rubles.
- Amino X los ntawm BSN (2: 1: 1). Ooj hmoov muaj 10 tus ceg ntoo, ntxiv rau taurine thiab citrulline. Nws yog nqus nyob hauv 10 feeb, suab nrov nce, lub saj yog muag los ntawm flavors, uas ntxiv allergenicity rau yeeb tshuaj. Nws raug nqi 1200 rubles rau 345 g, 1700 rau 435 g thiab 2500 rau 1010.
- Weider Qhov Ntau Tshaj BCAA Syntho (2: 1: 1) yog tshuaj ntsiav, ceev ceev-peb-amino acid version nrog alginic acid, B6 calorizer, K + ntsev. Ua kom ceev ceev cov synthesis ntawm cov protein molecule, cov leeg txhim kho los ntawm cov khoom noj khoom haus thiab cov pa oxygen. Rau 120 tsiav tshuaj, koj yuav tsum tau them txog 1,500 rubles.
- BCAA 1000 lub kaus mom los ntawm Cov Khoom Noj Kom Zoo (2: 1: 1). Yig, classics, suppresses cov leeg leeg. Tus nqi ntxiv 350 rubles rau 60 tsiav tshuaj, 900 rau 200 thiab 1500 rau 400.
- EXTREME SHOT 4000 los ntawm Olimp yog kev daws teebmeem nrog txiv kab ntxwv tsw nyob hauv qhov 2: 1: 1 piv. Ntxiv glutamine, uas yuav pab txo qhov mob hauv qab kev ua kom ntev dhau. Rho - ua tau rhiab heev los ntawm flavors. Nws raug nqi 150 rubles rau 60 ml.
- Nutrend Amino Mega Lub Zog - Syrup nrog 0.5g Leucine, 2g Valine, 0.9 Isoleucine thiab 0.015g B6. Muaj ib lub sijhawm ua haujlwm ntev. Ib litre nqi 1 600 rubles.
- Universal Atomic 7 (2: 1: 1) nce workout ua haujlwm, txhawb lub cev muaj zog, txo kev qaug zog, ua kom lub cev tsis muaj zog thiab ua rau cov leeg mob. Cov nqi siv: 384 g - 1210 rubles, 412 g - 1210, 1000 g - 4960, 1240 g - 2380.
Yog tias lo lus nug tshwm sim qhov twg yog qhov zoo dua: ib qho classic hauv daim ntawv ntawm 2: 1: 1 lossis ib qho kev hloov tshiab 4: 1: 1, cov lus teb nyob hauv cov ntsiab lus leucine. Cov pib xyaum ntaus kis las thiab cov kis las uas tsis tsom cov protein whey, tab sis rau tus nce siab yuav tsum muab kev nyiam rau cov classics. Cov kws tshaj lij kis las nrog cov hom phiaj tshwj xeeb xaiv cov qauv sib txawv nrog 3: 2: 2, 4: 1: 1, 8: 1: 1 thiab txawm tias 10: 1: 1.
Kev yuav
Kev yuav khoom ntawm BCAA yog ua tau ntawm txoj kev sib txawv: hauv khw muag khoom tshwj xeeb, chav noj haus kev noj qab haus huv ntawm hypermarkets kis las thiab hauv khw muag khoom online. Coj mus rau hauv kev txiav txim siab ua ntau qhov txawv teb chaws thiab nws cov nqi muaj txiaj ntsig rau lub hnab nyiaj, nws yog qhov tseem pheej yig los yuav BCAA hauv cov khw muag khoom online.
BCAA cov tuam txhab tsim khoom tseem muaj lawv cov kev ntsuas qhov ntsuas. Sab saum toj 5 zoo li qhov no:
- Olimp.
- OstroVit.
- MyProtein.
- Txiab SciTec.
- Qhov kawg.
- Khoom noj khoom haus zoo tshaj.
Cov cim Lavxias: Cov Ntshiab, Korona cov chaw kuaj thiab lwm tus, ntxiv rau cov kev qhia saum toj no-Koj Tus Coach, hnub no tsis tiv qhov kev sib tw loj. Lawv tsis tuaj yeem muab piv nrog cov neeg Asmeskas thiab European cov koom ua ke vim tias tsis muaj cov thev naus laus zis tsim nyog uas muab cov kev tsim nyog zoo ntawm kev ua haujlwm thiab kev huv huv ntawm biomaterial. Tib lub sijhawm, tus nqi kuj yuav tsis txawv ntawm lawv cov neeg txawv teb chaws. Yog li ntawd, raws qhov piv ntawm tus nqi thiab zoo, nws ua rau tsis muaj kev nkag siab zoo rau lawv thaum yuav khoom. Tsis muaj kev pab cuam.
Cov tuam txhab Polish tau ntseeg siab tuav lub xibtes ntawm BCAA kev noj zaub mov hauv kev ua kom tau txiaj ntsig: Olimp thiab OstroVit - ntu nruab nrab nqe, nrog rau me ntsis kim dua - MyProtein. Hauv kev ncaj ncees, peb nco ntsoov tias Asmeskas hom tsis yog txhua tus tsim nyog tau mloog. Piv txwv li, lub tuam txhab tshaj tawm Weider, txawm hais tias nws tau nkag rau hauv TOP ntawm BCAA cov khoom pabcuam, tsim, txawm tias zoo, tab sis tsis yog cov khoom lag luam zoo tshaj plaws, thaum lawv cov nqi nce siab heev. Thaum xaiv cov khoom noj muaj txiaj ntsig zoo, peb qhia koj kom tsom rau nws lub hom phiaj ntsuas, ntsuas tus nqi.
