Creatine yog carboxylic acid uas muaj cov nitrogen thiab koom nrog hauv cov metabolism hauv lub zog hauv cov leeg nqaij thiab cov leeg hlwb. Nws yog tus sawv cev tseem ceeb ntawm cov khoom siv ergogenic ntawm cov khoom noj khoom haus hauv kis las. Cov neeg muaj lub neej nyiam ua lub neej xav tau cov khoom ntshiab ntawm creatine. Koj tuaj yeem tau txais 2 g los ntawm kev noj ntau dua 1 kg ntawm cov nqaij ib hnub lossis los ntawm kev noj tshuaj pab rau kev ua si.
Txawm li cas los xij, vim muaj ntau ntawm cov hom ntawm cov lag luam, nws nyuaj rau nrhiav qhov khoom muaj cov khoom lag luam zoo tiag tiag. Cov qeb duas ntawm creatine pabcuam ntxiv hauv qab no yuav pab koj mus rau sab hauv.
Kuv xaiv li cas creatine?
Raws li kev cob qhia cov neeg ncaws pob, muaj ob lub ntsiab tseem ceeb los xav txog thaum xaiv creatine:
- Kev ua tau zoo - tsis txhob caum tus nqi. Cov khoom lag luam kim tshaj plaws tsis yog ib qho ua tau zoo tshaj plaws.
- Daim ntawv tso tawm - nws tsim nyog muab kev nyiam rau cov tshuaj ntxiv rau hauv cov hmoov, nws muaj kev nyab xeeb dua piv rau tsiav tshuaj, thiab tib lub sijhawm nws raug nqi tsawg dua.
Muaj ntau hom creatine, suav nrog monohydrate, citrate, malate, phosphate, tartrate, thiab lwm yam. Cov kws tshaj lij pom tias thawj hom yog qhov muaj txiaj ntsig zoo tshaj plaws thiab muaj txiaj ntsig zoo. Nws yog nws leej twg pab txhawb rau kev nkag mus rau hauv huab hwm coj, lwm yam ntau yam yog kev tshaj tawm, lawv qhov kev ua haujlwm tsis raug txhawb los ntawm ib yam dab tsi.
Koj tuaj yeem khaws creatine nrog txoj kab ke thauj. Qhov no yog kev sib txuas ntxiv ntawm cov tshuaj ntxiv thiab tshuaj yeeb dej caw uas nrawm nrawm ntawm creatine rau hauv cov leeg nqaij, uas ua rau nws nqus sai. Rau cov txiaj ntsig zoo tshaj plaws, creatine feem ntau tau ua ke nrog carbohydrates (ntxuav nrog kua txiv), tab sis kuj tseem sib xyaw nrog cov protein, taurine, carboxylic acid thiab L-glutamine.
Creatine los nyob rau hauv 4 daim ntawv:
- tsiav tshuaj;
- hmoov;
- ntsiav tshuaj;
- kua.
Hauv kev nqis tes ua, lawv tsis txawv ntawm ib leeg, koj yuav tsum xaiv daim foos yooj yim dua los lees. Piv txwv, hmoov xav tau los nchuav nrog dej lossis lwm yam dej qab zib thiab sib xyaw kom huv, thaum muaj tshuaj ntsiav thiab ntsiav tshuaj tsuas yog ntxuav nrog kua.
Txawm li cas los xij, cov lus tshaj tawm ntawm cov hmoov ua kom muaj kev sib cav hais tias nws muaj kev ruaj ntseg nyob rau hauv muaj pes tsawg leeg thiab muaj cov tshuaj ntshiab tsis muaj impurities.
Hauv cov ntawv ua kua, cov tshuaj ntxiv tau ntev tawm mus tsis tau vim qhov tseeb tias nws tsis ruaj khov thiab poob nws cov khoom tseem ceeb dua li lwm cov ntawv.
Ntxiv rau, thaum xaiv creatine, koj yuav tsum them sai sai rau cov hauv qab no:
- txee lub neej;
- kev ncaj ncees ntawm ntim;
- muaj saj;
- tsis muaj ntxhiab tsw;
- lub peev xwm yaj nyob hauv dej (yog tias nws yog hmoov).
Kev ntsuas ntawm cov neeg tsim khoom zoo tshaj
Cov npe ntawm cov tuam txhab kev noj haus hauv kev ua si uas tau nyab xeeb lawv qhov chaw zoo:
- OptimumNutrition;
- Olimp;
- BPI Cov Kev Ua Si;
- BioTech;
- Tshuaj Ntsuab Scitec
Lawv cov khoom suav hais tias yog khoom zoo thiab nyab xeeb. Yuav kom tsis txhob poob rau qhov muaj ntau ntawm cov khw muag khoom, koj tuaj yeem tsom mus rau qhov kev ntaus nqi hauv qab no, raws li cov txheeb cais ntawm creatine muag los ntawm cov khw muag khoom online hauv 2018 xyoo.
Creatine Hmoov los ntawm Khoom Noj Khoom Noj Zoo Tshaj
Nws nyob rau hauv cov kab saum toj kawg nkaus ntawm lub TOP vim qhov tseeb tias creatine tau nthuav tawm hauv nws hauv lub xeev uas muaj suab nrov. Qhov no tso cai rau nws kom nqus tau sai los ntawm txoj hnyuv thiab thauj mus rau cov leeg nqaij. Tsis muaj impurities. Qhov phais ntawm lub zog pom ntawm 15 feeb tom qab noj.
Kev xaiv ntawm kev noj haus kev noj haus kuj tseem yog nyob ntawm nws cov kev pab hauv kev kho kom zoo ntawm microtraumas thiab kev mob caj dab tom qab kev kawm ua haujlwm ntau ntxiv hauv chav dhia.
Tus nqi rau 600 g yog li 1400 rubles.
Creatine Xplode Hmoov los ntawm Olimp
Nws siv thib ob qhov laj thawj: nws muaj 6 hom creatine, zoo li taurine. Tsis muaj impurities, carbohydrates thiab rog.
Nws yog xaiv los ntawm cov kws txawj siv zog thiab cov kws ua kom lub cev, vim tias kev noj zaub mov kom zoo no ua rau muaj kev ua siab ntev thiab pab ua kom cov txheej txheem muaj zog nqaij. Nws pab txhim kho kev ua kis las thiab tshem tawm qhov kev xav ntawm lub cev qaug zog, thiab tseem yog qhov nqus tau.
Nqi rau 500 g - 1800 rubles.
Micronized Creatine Hmoov los ntawm Khoom Noj Zoo Tshaj
Qhov ntau ntawm cov muag ntawm cov khoom noj ntxiv no yog vim qhov tseeb tias tom qab noj creatine, cov neeg ncaws pob qhia txog kev ua tau zoo thaum kev cob qhia. Nws yog zoo nqus thiab tsis ua rau muaj kev phiv.
Tus nqi ntawm 600g yog 1350 rubles.
Creatine Monohydrate los ntawm BioTech
Cov tshuaj sib xyaw nrog kev noj haus yog monohydrate tsis muaj impurities. Cov neeg muas zaub tau tshaj tawm cov leeg mob ceev ceev thiab rov ua dua tshiab tom qab ua haujlwm hnyav. Ua kom muaj kev tiv thaiv thiab lub zog, pab kom rov qab los ntawm kev ua haujlwm lub cev.
Tus nqi rau 500 g yog li 600 rubles.
Creatine Monohydrate los ntawm Scitec Khoom Noj Khoom Haus
Kuv tau nkag rau qhov kev ntaus nqi vim qhov tseeb tias nws txhawb nqa cov leeg nqaij zoo dua vim tias dej haus (lawv tau puv nrog kua). Muab lub zog thaum lub zog thiab ua kom tawm dag zog. Ntxiv rau, kev noj zaub mov kev noj haus normalize cov qib roj cholesterol thiab txo tus nqi ntawm cov protein tsis txaus.
Ib lab ntawm qhov ntxiv yuav raug nqi 950 rubles.
Ua-HD los ntawm BPI Cov Kev Ua Si
Tsub kom cov leeg ntau dua los ntawm kev ua kom dej. Tus tsim taurine, tshuaj tua kab mob thiab aspartic acid yog lub luag haujlwm rau txiv neej hormone ntau lawm thiab ua siab ntev.
Muaj nyob hauv Asmeskas cov khw. Tus nqi yog li ntawm $ 13 rau 400 g.
Creatine Monohydrate los ntawm Khoom Noj Khoom Noj Kawg
Tsis muaj qhov ua kom tsis muaj zog nyob rau hauv muaj pes tsawg leeg. Vim tias cov qauv me me ntawm cov granules, nws nce kev ua tau zoo, muab kev nyem thiab ntim rau cov leeg, ua kom tiav nrog lub zog. Cuam tshuam qhov ua kom nrawm nrawm ntawm kev ua kom rov zoo. Nws yog nqus tau los ntawm lub plab hnyuv thiab thauj mus rau cov leeg mob sai dua.
Nqe 300 g - 420 rubles.
Tsiv los ntawm SAN
Creatine nrog lub cev thauj zoo, muaj pes tsawg leeg muaj cov khoom ua si zoo (citrulline, agmatine), uas ua rau kom rov kho cov leeg hlwb.
Tus nqi ntawm 718 g yog kwv yees li 2 100 rubles.
Platinum Creatine los ntawm Muscletech
Hais txog cov tshuaj micronized monohydrates (cov hmoov muaj cov khoom me me) tsis muaj kev ua kom tsis muaj pa. Lub npe nrov yog tshwm sim los ntawm kev tshaj tawm nquag thiab kev txhawb nqa tas mus li rau qhov kev yuav khoom. Nws qhov kom zoo dua yog nws qhov yooj yim solubility, vim tias cov khoom noj ntxiv rau lub cev yog sai sai.
Ib pob 400 g yuav raug nqi 1,200 rubles.
Ntshiab si Creatine Monohydrate los ntawm MEX
Muaj 4 hom creatine. Haum rau cov kis las twg, ua rau muaj zog thiab ua siab ntev, txhawb kev loj hlob ntawm cov leeg. Qhov txiaj ntsig tsis tau zoo yog kev pab ntawm ntxiv hauv kev tawg ua kom muaj roj thiab tsa cov hlab plawv.
Rau 454 g koj yuav tsum tau them 730 rubles. Koj yuav tsum tau yuav tsuas yog hauv qhov chaw muaj kev ntseeg siab, uas koj tuaj yeem ntsib qhov cuav.
Tus kws tshaj lij xav
Cov neeg ncaws pob nyiam cov monohydrates los ntawm cov tuam txhab hauv qab no:
- Noj Khoom Zoo Tshaj;
- Khoom Noj Qab Kawg;
- Dymatize.
Tsis tas li ntawd, ntau tus ntseeg hais tias qhov txiaj ntsig yog qhov ua tau zoo tshaj plaws thaum siv creatine nrog kev thauj khoom.
Vim li cas cov creatine tsiav tshuaj tsis tau teev?
Cov sib xyaw ua ke ntawm creatine hauv hmoov thiab tsiav tshuaj zoo ib yam, tab sis nws ntseeg tias hauv daim ntawv tom kawg nws tsis muaj txiaj ntsig. Qhov no yog vim qhov tseeb tias cov khoom xyaw dub muag ib txwm muaj ntxiv rau cov tshuaj ntsiav txhawb nqa. Cov kws tshaj lij nyiam creatine hauv cov hmoov ua daim vim tias nws muaj kev nyab xeeb thiab siv tau.
