Cov txiv kab ntxwv qaub

Txiv kab ntxwv qaub tsis yog ntawm cov txiv hmab txiv ntoo nrov tshaj plaws. Nws tsis tshua muaj noj li ntawd. Ntau cov kua txiv lossis cocktails tau npaj los ntawm nws, qee zaum ntxiv rau cov zaub xam lav txawv. Tab sis muaj lwm txoj hauv kev siv cov txiv no - txiv kab ntxwv qaub kev noj zaub mov rau qhov hnyav ua rau 3 lossis 7 hnub. Nws zoo kawg nkaus pab daws qhov hnyav dhau, thiab tib lub sijhawm ua tiav lub cev nrog antioxidants los tswj cov hluas thiab kev tseem ceeb. Txawm li cas los xij, kev noj zaub mov kom meej yog qhov tseem ceeb "tshwj xeeb", yog li peb xav kom koj kho nws nrog qee yam tsis ntseeg thiab kawm ua tib zoo ua ntej siv.

Tseem ceeb thaj chaw ntawm txiv kab ntxwv

Cov txiv kab ntxwv qaub yog tsim los ntawm ntuj (tsis yog xaiv) hla cov txiv kab ntxwv thiab pomelo, yog li nws muaj cov yam ntxwv ntawm ob hom txiv ntoo. Los ntawm thawj zaug, nws tau txais lub siab xav tau ntawm cov vitamin C thiab qab ntxiag sourness, los ntawm ob - lub ntsej muag nqaij thiab lub qub saj. Tab sis rau kev siv cov txiv hmab txiv ntoo hauv cov txiv kab ntxwv qaub, cov yam ntxwv sib txawv yog qhov tseem ceeb.

Txo Cov Roj Cholesterol Zoo

Cov plhaws cov plahaum yog qhov nqaim ntawm cov hlab ntshav thiab ua rau ntau txoj kev txhim kho. Cov txiv kab ntxwv kua txiv tsis yog tsuas yog ib txoj hauv kev poob ob peb kilos, tab sis kuj tseem muaj kev tiv thaiv zoo tiv thaiv atherosclerosis.

Sib ntaus cellulite

"Similia similibus curantur" lossis "Kho nrog nrog zoo li." Qhov teeb meem ntawm txiv kab ntxwv tev ntawm ob txhais ceg tau muaj kev vam meej daws teeb meem los ntawm kev ua kua txiv kab ntxwv, nrog rau los ntawm kev siv cov txiv ntoo no rau sab nraud. Los ntawm nws lub sam thiaj, kev thov yog ua uas pab kom tua cov cellulite.

Me relaxes

Qhov no yog qhov tseem ceeb thaum poob ceeb thawj, vim tias qhov ua haujlwm ib txwm ua haujlwm hauv lub cev yuav tsum tau ntxuav lub cev tsis huv ntawm co toxins thiab toxins. Kev zom plab yuav ua haujlwm zoo li lub moos, thiab lub cev yuag yuav mus nrawm dua. Ib qho ntxiv ntxiv yog kev noj qab haus huv zoo.

Txhim kho mus ob peb vas

Ci xim, qab ntxiag aroma thiab qab zib thiab qaub saj - txhua qhov no yog xov xwm zoo. Cov txiv kab ntxwv qaub noj tau ntau yam qab dua li cov nqaij npuas los sis zaub ntug hauv paus.... Yog li ntawd, cov menyuam ntxhais kam rau xaiv cov txiv ntoo uas txawv txawv no.

Thiab thaum koj noj txiv kab ntxwv qaub, cov tshuaj hormones endorphin raug tso tawm, uas yog lub luag haujlwm rau kev xav zoo.

Txhawb kev tshaib kev nqhis

Qhov no yog vim muaj cov sodium ntsiab lus ntawm cov txiv kab ntxwv qaub, uas ua rau koj muaj kev cia siab. Ntawm cov txiv kab ntxwv qaub, koj yuav tsum nres tsis tu ncua kom muaj kev tshaib kev nqhis, uas txhais tau tias feem ntau yuav tsawg dua.

100 g ntawm txiv kab ntxwv qaub pulp muaj:

• 9 g carbohydrates;
• 1.5 g fiber ntau;
• 1 g protein
• 0.5 g ntawm pectin;
• 0.15 g rog.

Dab tsi tau thiab tsis tuaj yeem noj nrog cov txiv kab ntxwv qaub?

Txhawm rau kom poob ceeb thawj thiab tsis muaj kev txwv, khoom noj khoom haus yuav tsum yog. Txiv kab ntxwv qaub qhia nws cov yam ntxwv zoo tsuas yog tias koj cov khoom noj muaj zaub mov muaj roj.

Cov Khoom Uas Tso Cai

Cov zaub mov pom zoo ntawm cov khoom noj txiv kab ntxwv qaub:

• kev noj cov zaub mov muaj roj tsawg (1% kefir thiab yogurt, roj tsev uas muaj roj tsawg);
• lauj kaub;
• nqaij qaib hau, qaib cov txwv, veal;
• steamed dawb ntses;
• crackers lossis loaves;
• zaub thiab txiv hmab txiv ntoo;
• liab, dawb thiab ntsuab tshuaj yej;
• compotes thiab kua txiv hmab txiv ntoo nrog cov piam thaj ntxiv tsawg kawg lossis nrog cov qab zib.

Peb cais tawm ntawm kev noj haus

Yog tias koj siv cov txiv kab ntxwv qaub rau lub cev yuag, koj cov zaub mov tsis suav nrog:

• nqaij npuas;
• yaj;
• ntses liab;
• herring nyob rau hauv ib daim ntawv twg;
• butter;
• cream;
• mayonnaise;
• ceev;
• tej daim;
• cheeses (tshwj xeeb tshaj yog hom tawv);
• hmoov.

Ua ke nrog cov rog thiab cov zaub mov hnyav, txiv kab ntxwv qaub poob nws cov khoom ua rau lipid thiab tsis zoo rau qhov poob phaus. Koj yuav sau cov vitamin C tsis txaus, tab sis qhov ntawd yog txhua yam. Kev hnyav yuav tsis tshwm sim.

Cov Kev Cai Yooj Yim

Tsuas yog cov txiv kab ntxwv qaub siav thiaj li muaj qhov zoo ntawm cov vitamins thiab cov sib txuas uas ua rau poob phaus. Yog li, koj yuav tsum xaiv cov txiv ntoo kom raug. Cov rind yuav tsum pinkish thiab tuab. Qhov hnyav ntawm ib lub txiv kab ntxwv siav ncav cuag li 450-500 g. Tsis txhob yuav cov txiv hmab txiv ntoo uas ci heev: feem ntau zoo li, lawv tau xeb nrog kua xeb-raws li kev daws, thiab qee yam tshuaj tswj tau kom dhau los ntawm cov tev mus rau hauv lub sam thiaj. Thaum lub caij noj zaub mov, koj yuav tsum tau noj txiv kab ntxwv qaub ntau, yog li yuav tsum tsis txhob muaj cov chemical hauv lawv.

Muaj ob peb txoj cai ntxiv rau kev coj ua lub txiv kab ntxwv qaub:

1. Txo cov ntsev kom tsawg.
2. Haus 1.5 liv lossis ntau dua ntawm cov dej nyob hauv ib hnub (teas, compotes, kua tsis suav).
3. Noj fractionally (tsawg kawg 4 zaug hauv ib hnub).
4. Noj mov kawg yuav tsum tsis pub dhau 3 teev ua ntej yuav mus pw.
5. Ua kom lub cev ua ub ua no (taug kev tsis siv lub elevator, ua kom sawv ntxov, taug kev thaum yav tsaus ntuj).

Ntawv qhia zaub mov xaiv

Ua raws li cov haujlwm uas koj tau teev tseg rau koj tus kheej, xaiv cov kev xaiv rau lub txiv kab ntxwv txiv ntseej: rau ib lim piam lossis 3 hnub. Hauv 7 hnub koj tuaj yeem poob ceeb thawj los ntawm 4-6 kg, thiab hauv 3 hnub - los ntawm 1-2. Yog tias koj noj zaub mov tshiab, nws yog qhov zoo uas yuav tau xaiv peb hnub noj haus kom muaj kev sib tw nrog koj tus kheej thiab koj lub cev. Yog tias txhua yam ua tau zoo, rov ua dua chav kawm, lossis mus rau xya-hnub sijhawm.

Ntawv qhia zaub mov rau 3 hnub

Cov txiv kab ntxwv qaub ua rau poob phaus rau 3 hnub yog monotonous, yog li nws tsis ntev ntev. Tsawg tus neeg tuaj yeem sawv ntsug tib lub tais li 3 hnub nyob ua ke.

1. Noj tshais. Ib nrab txiv kab ntxwv qaub. 2 Nyuaj hau qe. Ib daim ntawm cov stale rye qhob cij. Ntsuab tshuaj yej. Koj tuaj yeem faib koj cov pluag tshais ua 2 ntu nrog ntu ntawm 1.5 teev.
2. Noj hmo. Zaub xam lav nrog txiv lws suav, cucumbers thiab hau nqaij qaib mis. Hnav khaub ncaws nrog txiv qaub thiab 1 tbsp. txiv roj roj.
3. Noj su txom ncauj. Ib khob ntawm 1% kefir lossis yogurt.
4. Noj hmo. Cov ntses dawb (halibut, tilapia, cod) steamed nrog txiv qaub kua txiv thiab tshuaj ntsuab.

Cov ntawv qhia no rov ua dua rau 3 hnub. Muaj ntau txoj kev xaiv los ua kom sib txawv nws: hloov cov ntses txhua hnub, ntxiv cov carrots, tswb kua txob lossis avocado rau zaub xam lav. Cov khoom noj yog meager, tab sis kuj txaus siab. Cov txiv kab ntxwv yuav ua rau lub cev rog zoo, thiab txog hnub peb, koj yuav pom kev poob phaus ntawm 1 txog 2 kg.

Peb hnub qhia kev noj zaub mov rau kua txiv kab ntxwv qaub (koj tsis tuaj yeem noj khoom noj rau lub sam thiaj, tab sis nyem cov kua txiv tawm ntawm nws) feem ntau yog cov hnub qub Hollywood thaum lawv xav poob ob peb phaus ua ntej yuav tawm mus. Piv txwv li, Madonna ib txwm zaum ntawm txiv kab ntxwv qaub rau Hmo ua ntej ntawm kev hais kwv txhiaj los yog lub rooj sib tham.

7 hnub ua zaub mov

Kev noj cov txiv kab ntxwv qaub 7-hnub qhia txog kev noj zaub mov zoo dua, tab sis nws yuav siv sijhawm ntev dua. Txawm hais tias cov txiaj ntsig tau cog lus tias yuav ua haujlwm zoo dua.

Koj tuaj yeem rub tawm thiab sau cov ntawv qhia zaub mov uas siv txoj kab txuas.

Nov yog piv txwv cov zaub mov rau ib lim piam yog tias koj npaj kom poob txog 6 kg ntawm cov txiv kab ntxwv qaub. Nws yog tsis yooj yim sua kom tiv thaiv kev noj haus zoo dua. Yog tias koj xav poob ntau qhov hnyav dua, tom qab 7 hnub tom qab, lo rau cov zaub mov tib yam, tab sis txiav cov txiv kab ntxwv qaub los ntawm ib nrab - noj tsis ib nrab, tab sis ib feem plaub ntawm cov txiv hmab txiv ntoo. Hloov pauv, feem ntau thiab tsawg tuaj yeem nce me ntsis. Yog li koj ncav cov khoom noj rau ib hlis thiab poob mus txog 10 kg thaum lub sijhawm no. Txij hnub 12, lub cev ua kom yob thiab tau siv rau cov khoom noj zoo sib xws.

Lwm yam kev hloov pauv ntawm cov txiv kab ntxwv qaub ua zaub mov

Peb hnub kab ua kua txiv kab txhuv tseem muaj lub qe noj. Qhov no txhais tau tias es tsis txhob nqaij thiab ntses, koj tsuas yog noj cov qe uas tawv tawv xwb. Tab sis yog koj noj tag nrho lub qe rau noj ua tshais, tom qab ntawd koj noj protein nkaus xwb. Cov zaub thiab cov khoom siv mis uas muaj kua muaj nyob rau hauv cov zaub mov.

Kuj tseem yog khoom noj khoom haus curd-txiv kab ntxwv qaub. Nws tseem yog tsim los rau 3 hnub thiab xav tias koj yuav noj 200 g ntawm tsev rog uas tsis muaj rog rau pluas su. Thiab noj tshais thiab noj hmo yuav tsum ua kom tau raws li qhov ua tau ntawm cov calories.

Kefir-txiv kab ntxwv qaub khoom noj zoo sib xws, tsuas yog hloov chaw ntawm tsev cheese koj siv kefir. Haus nws thaum noj mov thiab tsis txhob noj hmo.

Contraindications rau cov txiv kab ntxwv qaub kev noj haus

Txiv kab ntxwv qaub yog lub txiv qaub uas muaj kua qaub. Vim li no, lub ntsiab lus meej contraindication rau kev noj haus - mob plab thiab mob plab duodenal nyob rau hauv mob mob theem... Tus kab mob no cuam tshuam nrog txhua yam qaub, yog li cov txiv kab ntxwv qaub tshiab tsis haum rau kev noj haus txhua lub sijhawm.

Cov neeg muaj lwm yam kab mob ntawm lub plab thiab cov hnyuv (gastritis, duodenitis, colitis) raug tso cai kom poob phaus ntawm lub txiv kab ntxwv qaub, yog tias koj ua raws li txoj cai tseem ceeb: ua ntej noj txiv kab ntxwv qaub, nco ntsoov haus ib khob dej. Qhov no yuav txo qis ntawm cov kua qaub nyob rau hauv cov kua txiv thiab txo cov kev tsis haum xeeb ntawm cov qog ua kua.

Ntxiv nrog rau kev mob plab hnyuv, muaj lwm yam contraindications rau cov txiv kab ntxwv noj:

• Kev kho tshuaj hormones (suav nrog kev noj tshuaj tiv thaiv hauv qhov ncauj);
• daim siab pathology;
• anorexia;
• kev ua xua rau cov txiv qaub;
• pathology ntawm lub raum thiab lub plab;
• cev xeeb tub thiab lactation;
• cov tub ntxhais hluas hnub nyoog (txog 18-20);
• ntshav qab zib;
• anorexia;
• mob theem ntawm tej yam mob tshwm sim.

Cov neeg uas muaj cov kab mob zoo li no yuav tsum tau sab laj nrog kws kho mob thiab tsuas yog tom qab nws pom zoo mus noj cov txiv kab ntxwv qaub.

Saib cov video: pajhuab lis qhia cub ntse xyaw kua txiv kab ntxwv ປາຫນງຫມາກນາວ (Kaum Ib Hlis 2024).