Txhua qhov ntoo khaub lig, ntawm qee theem ntawm nws txoj kev loj hlob, txav mus rau qhov ua kom lub zog hnyav, ua kom rub los nrog hnyav lossis rub los ntawm dag zog yuam. Tag nrho cov kev sib tw no muab tso rau lub zog loj rau ntawm txhais tes thiab, tshwj xeeb, txhuam cov xib teg, uas tuaj yeem ua rau calluses los ntawm kab rov tav. Nws phem thiab tsis cuam tshuam dab tsi? Puas tsim nyog lawv raug kho lossis sab laug ib yam li lawv thiab? Koj yuav tau txais cov lus teb rau cov lus nug no hauv kab lus.
Cov ntaub ntawv dav dav
Calluses ntawm txhais tes los ntawm kab rov tav yog qhov xwm txheej ib txwm, uas tsis tuaj yeem raug tshem tawm tag nrho. Lawv tshwm sim los ntawm kev sib txhuam ntawm daim tawv nqaij ntawm cov hlau saum npoo ntawm projectile.
Cov tawv tawv rubbed mus ntawm peb theem:
- Mob siab kawg. Muaj tshwm sim sai sai tom qab qhov kawg ntawm txoj kev ua. Qhov tseeb, koj txhuam cov tawv nqaij thiab tev nws kom deb ntawm cov hlab ntshav, thiaj li ua rau nws puas tsuaj.
- Thawj txheej txheej. Hauv cov txheej txheem ntawm kev tsim dua tshiab, lub cev nrhiav kom rov ua kom ncaj ncees ntawm daim tawv nqaij, txiav txim siab xaiv qhov exfoliation ntawm txheej sab saud raws li cov xwm txheej. Nws ncaj qha rau lymphocytes rau thaj chaw puas thiab mob siab. Nyob rau theem no, thaj chaw raug mob feem ntau ua rau mob hnyav, uas tiv thaiv kev cob qhia tag nrho.
- Kev tsim cov kaub puab ob. Qhov tseeb, qhov no twb yog pob kws ua tiav. Hauv cov txheej txheem ntawm kev tsim dua tshiab nyob rau hauv thaj chaw puas, lub cev tsim cov tawv nqaij li qub. Lub txheej sab saud yauv ua keratinization.
Thaum lub sijhawm kev cob qhia, cov pob txha mos ua mob hnyav dua, thiab cov tawv nqaij ib txwm tsis tuaj yeem ua rau nws tsis nco qab. Txawm li cas los xij, calluses yog qhov tsis yooj yim zoo ntawm cov tshuaj pleev ib ce, thiab nrog cov quab yuam ntau dhau lawm lawv tuaj yeem tawg, uas ua rau raug mob ntawm tes.
© Artemida-psy - stock.adobe.com. Qib ntawm kev tsim thiab kho ntawm pob zeb
Yuav zam li cas?
Puas muaj cov kev dav dav rau kom tsis txhob muaj kev ncaj ncees los ntawm kab rov tav? Alas, tsis muaj txoj kev no! Tsis ntev los sis tom qab, calluses yuav tshwm sim, txawm li cas los xij koj sim. Txawm li cas los xij, yog tias koj ua raws li cov lus pom zoo los ntawm tus kws tshaj lij, koj tuaj yeem ua rau qeeb qhov lawv tsim thiab txo qhov ua rau muaj kev puas tsuaj loj.
Cov lus qhia yog:
- Siv tus txheej txheem uas qhov ua haujlwm ntawm kev sib txhuam yuav raug txo kom xoom.
- Siv hnab looj tes lossis ntaub qhwv kom haum.
- Daim kab xev xev.
Hloov cov txheej txheem
Qhov hloov pauv hauv cov txheej txheem tuaj yeem pab txo qhov tsim muaj cov hlwv. Tus yam rub-tawm, koj xav tau:
- Hloov chaw ntawm txhuam. Cov tuav yuav tsum tau nqa tawm nrog txhua 4 ntiv tes. Sim tsis txhob siv qhov tuav rov qab.
- Txhim kho tes txhim kho. Tsis txhob tig nws, tsis txhob dhia ntawm projectile. Qhov tsawg dua koj tig txhuam txhuam, tsawg hu koj yuav muaj.
- Ua kom muaj zog lub siab ntawm txoj kab rov tav. Sim nyem nws zoo li yog tias koj tau ua haujlwm nrog txoj kev nthuav dav nthuav dav. Qhov no yuav txo qhov kev sib txhuam tab sis ua rau lub zog rub tawm nyuaj.
Yog lawm, cov lus qhia no yuav pab tsis tau koj rub tawm-lossis npauj npaim rub tawm.
Kev siv hnab looj tes
Txoj hauv kev zoo tshaj kom tshem tawm calluses los ntawm kab rov tav yog nrog hnab looj tes. Yog lawm, yog muaj calluses, ces cov hnab looj tes yuav pab tsis tau kom tshem tau lawv mus tag ib txhis. Tsis tas li ntawd, nws tsis pom zoo kom xyaum ua nrog hnab looj tes nrog twb plhued calluses. Txawm li cas los xij, txoj cai maus taus lossis hnab looj tes kis las yuav tuav koj lub xib teg kom zoo, uas txo txoj kev txhuam thiab yog li tiv thaiv kev hu xov tooj ntawm koj txhais tes.
Cov hnab looj tes yog siv tau zoo tshaj plaws tsis yog rau kab rov tav, tab sis kuj rau cov luj dawb, nyob rau hauv qhov kev sib txhuam tiv thaiv kab tsis pub tsawg dua thaum rub rub.
© Kev Nquag Kev Yees Duab - stock.adobe.com
Kab rov tav bar thiab magnesia
Muaj lub tswvyim hais ua dabneeg nrov hais tias kev siv cov tshuaj magnesium txo qhov ntxim nyiam ntawm calluses. Qhov no yog kev xav yuam kev. Magnesia tsuas yog xav tau txhawm rau txhawm rau ua kom cov coefficient ntawm kev sib txhuam ntawm qhov chaw.
Qhov no tso cai:
- Tsis txhob tso tawm lub barbell thaum lub sij hawm mus kom ze.
- Tsis txhob poob tawm ntawm kab rov tav.
- Txo cov txhuam kev sib hloov.
© Txoj Kev Ntshaw - stock.adobe.com
Txawm li cas los xij, vim tias qhov nce ntawm qhov coefficient ntawm kev sib txhuam, txhua qhov tig ntawm tes ntawm qhov projectile yuav nrog qhov tsim ntawm pob txha caj qaum thiab kev tsis zoo hauv lawv lub cev. Yog li no, magnesia tsis siv thaum lub ce xws li:
- tawm los ntawm kev quab yuam;
- kev sib zog ua haujlwm ntawm lub nplhaib;
- kev sib hloov ntawm "lub hnub".
Callus saib xyuas
Yog tias koj txhawj xeeb txog calluses ntawm koj ob txhais tes, koj tuaj yeem sim kom tshem tau ntawm calluses los ntawm kab rov tav los ntawm kev siv tshuaj ntsuab. Raws li kev coj ua qhia, lawv ua tau zoo dua li kev txiav tawm ntawm lub cev thiab lwm yam tshuaj kho los ntawm cov chaw muag tshuaj.
| Txujci | Yuav ua li cas ua noj | Yuav ua li cas |
| Aloe kua txiv | Nyem cov kua txiv tawm ntawm aloe. Qhwv tus so ntawm gruel nrog daim ntaub nyias nyias. Siv cov khoom tsim tawm rau qhov chaw tsis zoo thiab txhim kho nws nrog daim ntaub qhwv lossis nplaum nplaum. | Muaj cov lus tshaj tawm los tiv thaiv kev hloov kho, uas pab txo qhov hnyav ntawm keratinization ntawm txheej sab saud ntawm daim tawv nqaij. |
| Decoction ntawm Oak bark | Boil oak tawv dhau qhov sov siab rau tsawg kawg 60 feeb. Tom qab ntawd cia qhov tshwm sim broth txias. Hauv cov kua ua tiav, moisten lub gauze, thiab rewind tes nrog gauze. | Nws muaj cov tshuaj ua kom tshiab thiab tsim tshuaj tiv thaiv. |
| Qos yaj ywm | Finely chop lub qos yaj ywm nyoos mus rau lub xeev gruel (qej xovxwm yog zoo meej), thov qhov sib tov sib xyaw rau koj txhais tes thiab txhim kho nrog cov ntaub qhwv lossis cov tawv qhwv. | Tus kws kho kom zoo. |
| Dos gruel | Zoo xws li cov qos yaj ywm. | Tso cai rau koj los cuam tshuam nrog cov tawv nqaij keratinized twb thiab tsis mob sai sai tev tawm calluses. |
| Qij | Zoo xws li cov qos yaj ywm. | Zoo ib yam li hneev. |
| Propolis | Ua ntawv thov nyias txheej ntawm lub tsev muag tshuaj propolis rau thaj chaw tsis zoo, tom qab ntawd kho nws nrog daim ntaub nyias nyias. Thaum sawv ntxov, maj mam txhuam tawm ntawm daim tawv nqaij exfoliated. | Softens stratum corneum, muaj cov nyhuv anti-inflammatory. Pab txhawm rau txo qhov rhiab ntawm qhov chaw puas. |
Yuav ua li cas yog tias pob kws twb tev tawm lawm?
Yog tias koj ntsib nrog qhov xwm txheej uas pob kws loj tau caws lawm, koj yuav tsum:
- Nres kev kawm tam sim.
- Kho thaj chaw puas tsuaj nrog tshuaj tua kab mob.
- Siv cov ntawv nplaum rau plaster rau ntawm thaj chaw puas
- Kho hauv tsev nrog peroxide.
Ib qho ntxiv, koj yuav tsum tso kev kawm ib ntus, txawm tias looj hnab looj tes. Vim hais tias txawm nyob hauv kev tiv thaiv, txhais tes yuav tseem tawm hws, thiab hws, tau txais ntawm thaj chaw puas, yuav xeb nws thiab cuam tshuam nrog kev kho ntxiv. Yog tias koj niaj hnub ua kom ib ce muaj zog, ib txoj phuam tiag tiag tuaj yeem tsim nyob ntawm qhov chaw ntawm callus.
Qhov tshwm sim
Yog tias koj tsis paub yuav ua li cas thiaj ua tau, yog li kom tsis txhob txhuam hu rau ntawm txoj kab tav toj, tsuas siv cov hnab looj tes. Nws yog ib qho tseem ceeb kom muaj peev xwm xaiv cov hnab looj tes CrossFit zoo, nrog cov ntaub tuab tuab tshwj xeeb. Lawv tsis yog tsuas yog txo qhov ntxim nyiam ntawm calluses ntawm koj txhais tes, tab sis kuj tseem ntxiv dag zog koj tuav.
Nco ntsoov, calluses yog qhov tsim nyog phem rau ib tus neeg tawm suab. Koj txoj haujlwm yog ua kom lawv tsis tshua pom kev tshwm sim thiab tsis txhob cuam tshuam lawv thaum kev cob qhia thiab kev sib tw.
