Niaj hnub no peb yuav tham txog cov khoom siv kis las, uas tau hloov cov ntaub qhwv qub, uas hu ua cov ntaub nplaum no. Dab tsi yog nws thiab cov neeg ncaws pob niaj hnub xav tau txhua, lawv yog dab tsi thiab lawv siv rau dab tsi? Zoo, thiab, tej zaum, peb yuav muab cov lus teb rau cov lus nug tseem ceeb tshaj plaws: yog kinesio daim kab xev-ntaub nplaum yog ib tus kws pabcuam zoo hauv kev cob qhia lossis nws tsuas yog lub npe nrov ntawm cov ntaub?
Dab tsi yog lawv rau?
Yog li, cov tapes yeej nyob deb ntawm kev coj tshiab. Thawj thawj zaug lawv tham txog lawv yog cov cuab yeej tshwj xeeb rau kev tswj cov pob qij txha, yuav luag ib puas xyoo dhau los. Tsuas yog tom qab ntawd nws yog qhov ntaub qhwv yooj yim tshaj plaws. Nws tau siv tshwj tsis yog tom qab raug mob, nws tuaj yeem pab kho qhov sib koom ua ke thaum sib tov ntawm pob txha hauv thaj chaw txav ntawm lub cev. Txawm li cas los xij, nws siv tau tom qab ntawd pom hauv kev ua haujlwm ntawm powerlifting. Hauv kev xam pom qhov twg, nws pib maj mam pib hloov zuj zus, mus txog cov qauv thiab hom niaj hnub.
Raws li rau kinesio taping, nws yog ib txoj kev tiv thaiv thiab kev kho mob ntawm kev raug mob rau cov pob qij txha, ligaments thiab tendons, uas muaj nyob hauv kev kho thaj chaw teeb meem. Nyob rau tib lub sijhawm, kinesio taping tsis txwv txoj kev txav ntawm kev sib koom tes thiab cov ntaub so ntswg nyob ze kom ntau, uas qhov txawv ntawm nws ntawm cov luam yeeb yaj kiab. Tias yog vim li cas txoj kev no tau ua dav thoob hauv CrossFit, vim tias muaj kev tiv thaiv kev dav dav thaum kho qhov sib koom ua ke.
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Yog li, dab tsi yog cov kab xev khi rau hauv kev ua kis las:
- Kev kho ntawm lub hauv caug lub pob qij txha ua ntej zaum zaum. Tsis zoo li lwm hom, nws tsis yog cov khoom siv kis las, yog li ntawd, nws tuaj yeem siv tau hauv qee qhov kev sib tw.
- Txo kev raug mob thaum qoj ib ce.
- Lub peev xwm los cuam tshuam txawm hais tias sib koom tes sib tsoo (uas, tau kawg, tsis pom zoo).
- Tso cai rau koj kom tsis txhob muaj kev sib txhuam tsis tsim nyog nyob rau hauv cov pob qij txha thaum ua haujlwm nrog hnyav hnyav.
- Txo txo cov tsos mob mob.
- Txo tau ua ke ntawm kev sib koom ua ke thiab muaj kev raug mob ntsig txog txuam nrog qhov no.
Lawm, ntau hom kab xev siv rau ntau lub hom phiaj. Yuav ua li cas siv daim kab xev kom raug thiab qhov twg xaiv rau koj lub hom phiaj? Txhua yam nws yog nyob ntawm qhov chaw twg ua teeb meem rau koj, txawm tias koj xav tau kev tiv thaiv lossis, sib tham, kev kho:
- Rau kev tiv thaiv, ib daim kab xev classic yog haum.
- Txhawm rau ua kom tau zoo hauv kev cob qhia, koj xav tau daim kab xev ntawm kev nruj.
- Rau kev kho mob thaum tswj kev txav mus los, txoj kev daws teeb meem zoo tshaj yog kua xev, uas feem ntau suav nrog kev tso tshuaj kom tsaug zog hauv zos.
Tseem Ceeb! Txawm hais tias txhua qhov kev thov zoo thiab ntau qhov kev soj ntsuam zoo, kev rub mus tsis muaj cov pov thawj tseem ceeb. Ntau cov kev tshawb fawb ywj siab qhia tau tias yog qhov ua tiav kiag ntawm qhov tshwm sim, lossis qhov txiaj ntsig me me uas nws tsis tuaj yeem siv tau hauv tsev kho mob. Tias yog vim li cas nws tsim nyog ua tib zoo xav ua ntej siv cov khoom siv no.
Yuav thov li cas?
Ntawm no, txhua yam yog qhov nyuaj ntau me ntsis. Cov txheej txheem ntawm kev thov thiab kev tshem tawm tuaj yeem sib txawv raws li hom kab xev. Cia peb xav txog yuav ua li cas thiaj li lo cov ntaub nplaum ntawm cov qauv tsim:
- Yuav pib nrog, koj yuav tsum kho qhov kev sib koom tes hauv txoj haujlwm uas yuav ua rau muaj kev cuam tshuam tsawg.
- Ntxiv mus, pib txiav mus rau daim kab xev, ua tib zoo lo nws lub ntug los ntawm qhov chaw ruaj khov ntawm qhov sib koom ua ke.
- Peb qhwv txoj kev sib koom tes nruj nreem nyob rau hauv xws li txoj kev tsim cov txheej txheem kho kom nruj.
- Txiav qhov seem ntawm daim kab xev.
Txawm li cas los xij, nws raug nquahu kom tsis txhob thov daim kab xev koj tus kheej, tab sis kom tso siab rau cov kws tshaj lij - cov kws kho mob thiab cov kws qhia tshwj xeeb. Nov yog tib txoj kev los xyuas kom meej tias tsis muaj kev cuam tshuam dab tsi.
Muaj cov kua xev - nws yog dab tsi? Cov tshuaj sib xyaw ua ke polymer yog zoo kiag li cov kab xev classic. Qhov txawv tsuas yog tias nws lub zog ua tau tsuas yog los ntawm oxidizing hauv huab cua, uas tso cai rau koj thov nws rau qhov chaw nyuaj-kom mus txog, piv txwv li, siv nws rau ko taw, tshem tawm qhov mob tsis muaj qhov tawm tsam zoo rau cov ceg.
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Cov yeeb yaj kiab zoo tshaj plaws rau kev ua kis las
Xav txog cov kab xev tawm hauv kev ua kis las, koj yuav tsum nkag siab tias nrog kev nce qib ntawm cov khoom lag luam no, ntau tus naj npawb ntawm cov fakes lossis cov khoom lag luam tsis tshua muaj txiaj ntsig tau tshwm sim, yog li koj yuav tsum xaiv qhov zoo tshaj plaws, tab sis koj yuav tsum paub yog tias tsoomfwv tau tso cai rau siv cov ntaub nplaum no rau cov leeg thaum sib tw.
| Qauv | Hom kab xev | Kev tsis raug | Pab nrog kev tawm dag zog | Kev txhim kho | Yog ceev | Puas yog tso cai los ntawm lub koomhaum koomhaum | Hnav khaub ncaws | Tag nrho cov qhab nia |
| Apes | Classic ywj | Zoo heev | Nws tsis pab nrog kev qoj ib ce, tsuas yog txo cov kev mob ua si thaum muaj xwm txheej nyhav thaum noj hnyav. | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Resistant mus ntuag | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua qhov ntawm qhov projectile. | Zoo | 7 tawm ntawm 10 |
| BBtape | Classic ywj | Phem | Tsis pab ua kom ib ce muaj zog, tsuas yog txo qhov mob ua ke thaum muaj xwm txheej hnyav thaum noj hnyav. | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Resistant mus ntuag | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua qhov ntawm qhov projectile. | Nruab Nrab | 3 tawm ntawm 10 |
| Hla kab xev | Classic ywj | Zoo heev | Nws tsis pab nrog kev qoj ib ce, tsuas yog txo cov kev mob ua si thaum muaj xwm txheej nyhav thaum noj hnyav. | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Tsawg ntom - tsis tsim kua muag tiv taus | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua qhov ntawm qhov projectile. | Zoo | 6 tawm ntawm 10 |
| Xaus rayon | Ua kua | – | Nws tsis pab nrog kev qoj ib ce, tsuas yog txo cov kev mob ua si thaum muaj xwm txheej nyhav thaum noj hnyav. | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Tsawg ntom - tsis tsim kua muag tiv taus | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua qhov ntawm qhov projectile. | Tsis xav tias tom qab 10 feeb ntawm hnav | 8 tawm ntawm 10 |
| Xaus kab xev | Classic ywj | Zoo heev | Tsis pab ua kom ib ce muaj zog, tsuas yog txo qhov mob ua ke thaum muaj xwm txheej hnyav thaum noj hnyav. | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Resistant mus ntuag | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua qhov ntawm qhov projectile. | Zoo | 8 tawm ntawm 10 |
| Xaus kab xev rau WK | Nyuaj inelastic | Phem | Pab nrog kev tawm dag zog, ua haujlwm raws li daim kab xev txhim kho, uas tso cai rau koj pov ib qho ntxiv 5-10 kilo ntawm qhov hnyav ntawm qhov bar. | Kho qhov sib koom ua ke. Txo cov leeg mob, yog npaj rau kev kho kom rov zoo, qee qhov txo txoj kev pheej hmoo ntawm kev raug mob thaum ua exercise. | Tsawg ntom - tsis tsim kua muag tiv taus | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua ntawm qhov projectile. | Tsis xav tias tom qab 10 feeb ntawm hnav | 4 tawm ntawm 10 |
| Kinesio | Nyuaj inelastic | Zoo heev | Tsis pab ua kom ib ce muaj zog, tsuas yog txo qhov mob ua ke thaum muaj xwm txheej hnyav thaum noj hnyav. | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Resistant mus ntuag | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua qhov ntawm qhov projectile. | Zoo | 5 tawm ntawm 10 |
| Kinesio daim kab xev classic | Nyuaj inelastic | Phem | Pab nrog kev tawm dag zog, ua haujlwm raws li kho daim kab xev, uas tso cai rau koj pov ib qho ntxiv 5-10 kilo ntawm qhov hnyav ntawm qhov bar. | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Tsawg ntom - tsis tsim kua muag tiv taus | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua qhov ntawm qhov projectile. | Nruab Nrab | 8 tawm ntawm 10 |
| Kinesio hardtape | Nyuaj inelastic | Phem | Pab nrog kev tawm dag zog, ua haujlwm raws li daim kab xev txhim kho, uas tso cai rau koj pov ib qho ntxiv 5-10 kilo ntawm qhov hnyav ntawm qhov bar. | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Resistant mus ntuag | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua qhov ntawm qhov projectile. | Nruab Nrab | 6 tawm ntawm 10 |
| Medisport | Classic ywj | Zoo heev | Tsis pab ua kom ib ce muaj zog, tsuas yog txo qhov mob thaum ua haujlwm hnyav dhau thaum hnyav hnyav | Tsis txhim kho qhov sib koom tes, tsuas yog maj mam muab ntim rau nws. Tsis txo txoj kev pheej hmoo ntawm kev raug mob thaum ua cov ntshav nruab nrab. | Resistant mus ntuag | Kev txwv tsis pub dhau los ntawm tsoomfwv, vim tias nws txo txoj kev thauj khoom thiab kev thev naus laus zis tso cai rau koj kom hnyav dua ntawm qhov projectile. | Zoo | 9 tawm ntawm 10 |
| Medisport daim kab xev classic | Ua kua | – | Tsis pab ua kom ib ce muaj zog, tsuas yog txo qhov mob ua ke thaum muaj xwm txheej hnyav thaum noj hnyav. | Kho qhov sib koom ua ke. Txo cov leeg mob, yog npaj rau kev kho kom rov zoo, qee qhov txo txoj kev pheej hmoo ntawm kev raug mob thaum ua exercise. | Tsawg ntom - tsis tsim kua muag tiv taus | Tso cai los ntawm tseem fwv vim tias nws qhov tshwj xeeb cuam tshuam. | Tsis xav tias tom qab 10 feeb ntawm hnav | 9 tawm ntawm 10 |
| Nyhav daim kab xev | Ua kua | – | Tsis pab ua kom ib ce muaj zog, tsuas yog txo qhov mob ua ke thaum muaj xwm txheej hnyav thaum noj hnyav. | Kho qhov sib koom ua ke. Txo cov leeg mob, yog npaj rau kev kho kom rov zoo, qee qhov txo txoj kev pheej hmoo ntawm kev raug mob thaum ua exercise. | Tsawg ntom - tsis tsim kua muag tiv taus | Kev tso cai los ntawm tsoomfwv vim nws qhov kev cuam tshuam tshwj xeeb. | Tsis xav tias tom qab 10 feeb ntawm hnav | 10 tawm ntawm 10 |
Tapes thiab kev kho mob
Kev siv cov kinesio daim kab xev yog txoj hauv kev kho kom zoo tuaj yeem kho txhua yam mob hauv chaw kho mob, xws li orthopedic, neurological thiab txawm tias muaj cov kab mob loj hauv cov pab pawg hnub nyoog. Daim ntawv thov cov txheej txheem pab ua kom cov ntshav ncig thiab cov ntshav ntws ua ke, cov leeg ua haujlwm, hloov kho cov ntaub so ntswg fascial, thiab tuaj yeem txhim kho kev sib koom tes.
Cov ntaub qhwv cov ntaub qhwv thiab cov khwv khov kho muaj ntau yam. Cov tuab ntawm daim kab xev yog kwv yees li tib yam li qhov ntawm daim epidermis. Qhov kev tsim qauv no tau tsim los txo cov kev sib txuam ntawm nrhiav cov kab xev ntawm daim tawv nqaij thaum thov kom raug. Tom qab li 10 feeb, nco ntsoov paub txog daim kab xev txo, txawm li cas los xij cov tswv yim nkag mus rau lub cev thiab lub hlwb txuas ntxiv.
Cov fibers ntawm cov kis las elastic band yog tsim kom ncab ntev ntev txog 40-60%. Qhov no yog kwv yees ncua kev muaj peev xwm ntawm cov tawv nqaij ib txwm nyob hauv thaj chaw xws li lub hauv caug, qis qis thiab taw.
Cov cua sov ua kom tiav cov nplaum acrylic nplaum ua raws li cov ntaub hauv nthwv dej zoo li yoj tes. Kev ua pa thiab ua kua nplaum tso cai rau rov ua dua daim ntawv tsis muaj cov tawv nqaij khaus. Xws li tawv, kab xev yog qhov ntxeem tau. Kev sib xyaw ua ke ntawm cov paj rwb xoob xoob thiab cov qauv nthwv dej nplaum nplaum txhim kho tus neeg mob lub siab los ntawm kev ua kom tawv nqaij ua pa. Cov dej-thaiv cov neeg tiv thaiv thov rau cov khoom siv paj rwb tsis kam tiv thaiv kev ya raws thiab tso cai "kom qhuav sai". Qhov no xyuas kom tus neeg mob tuaj yeem ua kua thiab hws tawm ntawm daim kab xev thiab daim kab xev yuav tseem zoo rau peb mus rau tsib hnub.
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Qhov tshwm sim
Thiab thaum kawg, peb yuav qhia koj li cas koj tuaj yeem hloov daim kab xev thaiv kab xev? Lo lus teb tau yooj yim heev. Yog tias koj tab tom kawm, ib daim ntaub qhwv yuav haum koj, uas yog ib qho zoo dua li cov ntaub nplaum qub. Tsis tas li ntawd, nws yuav khaws tsis tau tsuas yog koj lub pob qij txha, tab sis kuj yog koj lub ligaments. Txo lawv los ntawm hypothermia lossis ncab vim muaj kev ntxhov siab ntau ntxiv.
Tsuas yog vim li cas vim li cas ywj daim ntaub qhwv tsis ib txwm siv yog tsoomfwv cov kev txwv. Tom qab tag nrho, yog tias koj zawm cov pob qij txha tseem ceeb kom raug, koj tuaj yeem muab koj tus kheej nrog ntxiv hauv kev ua dag zog. Rau CrossFit, daim ntaub qhwv tsis ywj tsis haum txhua yam vim tias nws txo tau kev mus ncig.
