Thaum koj npaj rau ib qho kev deb, koj feem ntau npaj yuav qhia lub sijhawm. Txawm li cas los xij, lo lus nug feem ntau tshwm sim ntawm yuav ua li cas los tswj cov qib nrawm nrog qhov kev ncua deb thiaj li ua kom pom lub sijhawm no.
Nws yog ib qho tseem ceeb kom to taub tias qhov ntau tusyees koj npog qhov kev ncua deb, zoo dua. Yog li no, koj ib txwm yuav tsum paub txog dab tsi ceev kom khiav txhua ntu ntawm qhov nrug uas koj tab tom npaj.
Piv txwv li, thaum khiav rau 1 km nws yooj yim rau kev taug kev txhua txoj kab 200-meter. Piv txwv. Yog tias koj npaj yuav khiav ib mais ntawm 3 feeb 20 feeb. Qhov no txhais tau tias koj yuav tsum khiav txhua 200 metres hauv 40 vib nas this lossis nrawm dua me ntsis.
Thiab yog tias koj mus khiav ib nrab marathon... Nws yog qhov zoo heev kom paub ntawm kev nrawm dab tsi koj yuav tsum khiav txhua km thiab txhua 5 km. Piv txwv li, rau qhov tshwm sim 1 teev 30 feeb hauv ib nrab marathon, txhua qhov xwm txheej yuav tsum tau npog 4 feeb 20 feeb. Thiab txhua 5 km hauv 21 feeb 40 feeb lossis nrawm dua.
Tsis tas li, thaum koj tab tom npaj los khiav ib qho kev nrug, koj yuav tsum paub sai npaum li cas khiav cov ntu. Piv txwv li, yog tias koj lub hom phiaj xav khiav ib mais ntev dua 3 feeb, tom qab ntawv yuav tsum khiav ntawm kev ceev me ntsis siab dua qhov uas koj yuav tau khiav 1 km. Piv txwv, yog tias cov ntu muaj 400 meters ntev, tom qab ntawd qhov ceev ntawm txhua ntu yuav tsum ceev dua 1 feeb 12 vib nas this. Txij li koj yuav tau tswj kom qhov kev ceev no thoob plaws txhua kis lus mev. Yog li no, koj yuav tsum tau qhia nrog cov npoo. Piv txwv li, khiav 5 zaug 400 metres hauv 1 feeb 10 vib nas this.
Feem ntau, txoj ntsiab cai qhia meej rau txhua tus. Tab sis txhua zaus los laij nrog dab tsi nws yuav tsum tau kov yeej qhov no lossis ntu ntawd rau qhov tshwm sim ntawm qhov deb yog qhov cuam tshuam hauv lub zog hauv tsev. Yog li ntawd, thaum kos duab kev cob qhia rau kuv cov tub ntxhais kawm, Kuv ib txwm siv lub rooj tsis yooj yim dua, uas kuv tus kheej tau ua los cawm lub sijhawm.
Cov lus no muaj cov ntaub ntawv rau 6 qhov nruab nrab thiab qhov chaw nyob deb. Kev npaj rau qhov uas kuv cov tub ntxhais kawm feem ntau xaj. Cov no yog 1 km, 3 km, 5 km, 10 km, ib nrab marathon thiab marathon.
Txhua yam hauv lub rooj yog yooj yim heev thiab ncaj. Txhua qhov deb tau muab faib ua ntu ntawm 100, 200, 400, 500, 600, 800, 1000, 1500, 2000, 2500, 3000, 4000, 5000, 10000 meters. Thiab tau pom qhov ntsuas qhov xav tau ntawm txhua qhov kev xav tawm, koj tuaj yeem pom nrog lub sijhawm twg koj xav tau los khiav txhua 200 lossis txhua 400 metres thaum lub sijhawm xa cov qauv lossis kev sib tw. Ntawm chav kawm, ib qho yuav tsum to taub tias nws yog qhov nyuaj heev los qhia cov nuj nqis ntawd yog qhov tseem ceeb. Tab sis meej koj yuav nkag siab tias yog tias koj npaj yuav khiav, hais, marathon rau 4 teev, thiab khiav thawj 5 km hauv 30 feeb, ces pom tseeb. Tias qhov ceev tau yog qhov me me thiab tsis txaus khiav los ntawm kev npaj 4 teev.
Kuv tseem nco ntsoov koj tias koj tuaj yeem xaj ib qho kev cob qhia ib tus neeg los npaj rau txhua qhov deb ntawm 500 meters mus rau marathon. Ua qhov no, sau rau daim foos: LUS NUG
Koj tuaj yeem nyeem cov lus tawm tswv yim los ntawm kuv cov tub ntxhais kawm txog cov kev cob qhia ntawm no: SAIB XYUAS Kuv lav koj yuav txhim kho koj cov kev sib tw khiav nrog ib qho kev qhia ntawm tus kheej. Ib qho ntxiv, koj kuj tuaj yeem tso cov chav kawm video qhia txog kev npaj rau ntau qhov nrug. cov lus qhia hauv Daim Ntawv Nug.
Hauv qab no yog cov rooj. Nyem rau ntawm daim duab thiab nws yuav qhib nyob rau hauv loj.
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10,000 meters
Ib nrab marathon (21097 meters)
Kev Sib Tw (42195 meters)
