Khiav rau 1 km yog ib qho ntawm cov qauv pib rau kev khiav hauv ib lub tsev kawm txuj ci, tub rog tub rog thiab thaum nkag mus hauv tsev kawm tub rog. Thiab yog tias koj muaj tsawg dua 2 lub lis piam tshuav ua ntej xa khoom, thiab tsuas yog tsis muaj sijhawm seem rau kev npaj, tom qab ntawv no yog tshwj xeeb rau koj. Ntawm no koj yuav pom txhua yam koj xav paub txog yuav ua li cas khiav 1 km, uas qhia qhov tshwm sim zoo tshaj plaws.
Txhawm rau txhim kho koj cov txiaj ntsig hauv kev khiav ntawm qhov nruab nrab thiab cov chaw nyob deb, koj yuav tsum paub lub hauv paus ntawm kev khiav, xws li kev ua pa kom raug, txheej txheem, sov so, muaj peev xwm los ua qhov tseeb tawv muag rau hnub ntawm kev sib tw, ua lub zog kom ua haujlwm rau kev khiav thiab lwm tus. Yog li ntawd, kuv pom zoo kom koj yuav tsum paub koj tus kheej cov kev qhia tshwj xeeb tshaj tawm video ntawm cov no thiab lwm cov ncauj lus los ntawm tus sau site scfoton.ru, uas koj nyob tam sim no. Rau cov nyeem ntawm lub xaib, video qhia yog tas dawb. Txhawm rau kom lawv tau txais, tsuas yog sau npe rau cov ntawv xov xwm, thiab hauv ob peb lub vib nas this koj yuav tau txais thawj zaj lus qhia hauv kab lus ntawm cov hauv paus ntawm kev ua pa zoo thaum khiav. Sau npe ntawm no: Khiav video tutorials ... Cov kev qhia no tau pab ntau txhiab tus neeg thiab yuav pab koj ib yam nkaus.
1 km khiav khuav
Cia peb pib nrog qhov tseem ceeb tshaj plaws. Yuav ua li cas decompose rog los ntawm deb. Cov neeg tsis paub khiav dhau los feem ntau “tuag” ua ntej ntawm txoj kab tiav tsuas yog vim lawv siv cov cai tsis ncaj ncees. Nws muaj cov hauv paus ntsiab lus ntawm kev ua si sib tw yeej muaj tseeb:
1. Nws yog ib qho tsim nyog yuav tsum tau ua kom pib lub nrawm, tab sis tsis pub tshaj 50-100 meters. Koj yuav tsum khiav cov kev ntsuas no txog ib thiab ib nrab zaus nrawm dua li qhov nruab nrab nrawm ntawm qhov deb. Lub suab pib pib yuav tso cai rau koj kom lub cev nrawm nrawm los ntawm xoom ceev, tuav qhov chaw xis nyob hauv kev sib tw kom koj tsis tau "noj" thaum pib thiab koj tsis tas yuav siv sijhawm ntau dhau lub sijhawm mus kev deb, thiab qhov tseem ceeb ntawm kev ua kom tau sai yog tias yog ua nws tsis ntau tshaj 50-100 metres, tom qab ntawd koj xyaum yuav tsis siv koj lub dag zog rau nws, thiab koj yuav tau txais kev txhim kho hauv qhov tshwm sim zaum kawg. Qhov loj tshaj plaws yog tsis ua rau lub suab pib nrawm ntxiv, txwv tsis pub koj yuav nkees thiab tsuas yog tsis ncav cuag ntxiv. Ntawd yog, kev ua kom zoo tshaj plaws tsis pub tshaj 50 metres yog tias koj tsis ntseeg siab ntawm koj lub peev xwm.
2. Tom qab pib lub nrawm, nws yog qhov yuav tsum tau ua kom tsis txhob poob siab, li ntawm 50 metres, thiab tsis yog li ntawd kom koj txiav txim siab sai sai tom qab nrawm. Maj mam mus nrawm dua nrog qhov ceev uas koj yuav khiav tag nrho qhov kev ncua deb thiab pib ua haujlwm ntawm qhov kev ceev no mus rau txoj kab tiav.
3. Ua tiav nrawm. 200 meters ua ntej cov kab tiav, koj xav tau kom nrawm me ntsis. Tsawg heev. Thiab tshaj li 100 meters, tig rau tag nrho cov seem uas muaj zog thiab leeb ntau li ntau tau. Ua kom tiav nrawm yog qhov tseem ceeb heev. Tsuas yog vim nws nws koj tuaj yeem yeej rov qab txog li 15-20 feeb los ntawm koj tus kheej qhov tshwm sim.
Khiav txheej txheem
Qhia Tawm pib tshiab khiav dov ntawm pob taws mus ntiv taw. Koj yuav pom ntau cov kev xav tsis zoo txog cov txheej txheem khiav no. Txawm li cas los xij, txhawm rau kom tsis txhob ua neeg nyob, rau qhov txaus siab, saib ib qho kev sib tw marathon twg hauv Kev Sib Tw Ntiaj Teb hauv Kev Ua Si. Ntau tus kws tshaj lij khiav nrog cov txheej txheem ntawm dov los ntawm pob taws mus ntiv taw. Koj muaj peev xwm hais tias ib marathon tsis yog ib mais. Tab sis qhov tseeb yog tias qhov nruab nrab nrawm ntawm dhau ib marathon nrug rau cov tub txawg yog 3 feeb ib mais. Yog li ntawd, yog tias koj tab tom suav ntawm qhov tshwm sim ntawm 2.50 thiab qeeb dua ntawm ib mais, koj tuaj yeem ruaj ntseg zoo li yob.
Muaj ib tug xov tooj ntawm lwm cov tswv yim uas muaj txiaj ntsig ntau. Tab sis kom muab cov txheej txheem khiav ceev nrawm yuav tsis ua haujlwm. Qhov no yuav tsum muaj rau lub hlis. Yog li ntawd, nws zoo dua rau kev khiav haujlwm.
Ntau tsab xov xwm los pab koj npaj rau koj 1K khiav:
1. Khiav tus nqi rau 1 mais
2. Dab tsi yog luv khiav
3. Yuav ua li cas kom zoo pib ntawm qhov pib siab
4. Npaj rau 1 km khiav rau cov pib
Cov txheej txheem ua pa
Nws yog qhov tsim nyog los ua pa thiab lub qhov ntswg thiab qhov ncauj. Thiab tso pa yuav tsum ua ib txhij nrog lub qhov ntswg thiab qhov ncauj thiab nqus tau. Yog tias koj tseem tsis ntseeg qhov ua tau zoo thiab qhov tseeb ntawm cov txheej txheem no, tom qab ntawd hauv thawj cov yeeb yaj kiab qhia txog kev xa ntawv, uas kuv tau tham txog thaum pib ntawm tsab xov xwm, nws yuav piav qhia qhov tseeb vim li cas qhov tshwj xeeb kev ua pa no zoo tshaj thaum khiav ntawm nruab nrab ncua kev.
Tsis tas li ntawd, pib ua pa tawm los ntawm thawj meters ntawm qhov deb li koj twb tau ua haujlwm tsawg kawg ib nrab ntawm nws.
Thiab tsis txhob sim ua kom phim koj txoj pa ua raws theem. Tus pa yuav tsum yog ntuj. Koj lub cev yuav txiav txim siab tias nws nqus tau ntau npaum li cas.
Tes ua haujlwm thiab lub cev lub cev
Yog tias muaj lub sijhawm tsawg heev ua ntej xa khoom, tom qab nws yuav nyuaj rau koj los hloov cov txheej txheem ntawm kev ua haujlwm ntawm koj txhais caj npab thiab txoj haujlwm ntawm lub npog tas ib ce. Tab sis cov ntsiab cai dav tseem yuav tsum siv.
Lub caj npab yuav tsum ua haujlwm kom lawv tsis txhob hla txoj kab nruab nrab ntawm lub npog tas ib ce. Txwv tsis pub, nws yuav ua rau kev sib ntswg ntxiv, uas tsis tsim nyog thaum khiav.
Tes thaum khiav tuaj yeem khoov tau rau txhua lub kaum, tab sis tsis tuaj yeem clamped. Yog li no, Kuv xav tawm lub kaum sab xis ntawm 90 degrees lossis ntau dua. Thaum khiav, yog tias nws yooj yim dua rau koj, koj tuaj yeem hloov lub kaum sab xis no, tab sis koj yuav tsum tsis txhob ua nws me me. Qhov no yuav ua rau tawm tsam. Thiab thaum khiav, nruj yuav cuam tshuam nkaus xwb.
Lub xib teg tuaj yeem sau hauv lub nrig lossis nrig nrig uas tsis yog kom nruj. Ntawd yog, kom thiaj li ntaus pob tesniv tuaj yeem haum sab hauv xib teg.
Nws yog ntshaw kom lub taub hau ncaj. Sab nraub qaum yog ncaj, lub hauv siab me ntsis rau pem hauv ntej, lub xub pwg nyom yog qis thiab xis dua.
Xaus: Los ntawm kev thov tag nrho cov saum toj no, koj yuav muaj peev xwm khiav ntawm qhov koj xav tau ntau tshaj plaws. Txawm li cas los xij, raws li rau kev khiav ntawm kev tawm tsam, nws yog qhov zoo dua, ntawm qhov tseeb, sim khiav 1 km hauv kev cob qhia hauv ob lub lis piam thiaj li yuav tau txais tsawg kawg ntawm kev siv ntawm kev sib tw.
Thiab ib qho ntxiv, 5 hnub ua ntej qhov kev ntsuam xyuas, nres txhua qhov kev tawm dag zog, txhua yam ntawm koj cov kev tawm dag zog rau cov hnub no yuav tsum muaj qhov siab tshaj plaws ntawm kev ua kom sov thiab ob peb khiav ntawm 100-200 meters ntawm qhov khiav ceev ntawm ib mais.
Txhawm rau koj txoj kev npaj kom mus nrug deb li 1 km kom muaj txiaj ntsig, nws yog qhov yuav tsum tau koom rau hauv qhov kev cob qhia ua haujlwm tsim. Hauv kev tsim txiaj rau Xyoo Tshiab hnub so hauv khw ntawm kev cob qhia kev kawm 40% NYIAJ, mus thiab txhim kho koj qhov tshwm sim: http://mg.scfoton.ru/
