Apples yog cov txiv hmab txiv ntoo amazing uas tsis tsuas yog qab tab sis kuj zoo kawg nkaus noj qab nyob zoo. Cov vitamins, cov zaub mov, amino acids, fatty acids - txiv hmab txiv ntoo yog cov nplua nuj nyob hauv tag nrho cov no. Ua tsaug rau cov tshuaj no, cov txiv apples coj ntau cov txiaj ntsig rau tib neeg lub cev, txhim kho lub cev thiab lub siab lub ntsws.
Cia peb xam cov ntsiab lus tsis zoo ntawm txiv apples los ntawm ntau yam thiab txoj kev npaj, nrhiav cov tshuaj lom neeg muaj txiaj ntsig ntawm cov khoom, cov txiaj ntsig ntawm kev noj cov txiv hmab txiv ntoo rau lub cev hauv feem ntau thiab rau kev poob phaus tshwj xeeb, thiab xav txog qhov ua rau muaj kev phom sij.
Cov ntsiab lus calorie ntawm txiv apples
Cov ntsiab lus tsis muaj hwj chim ntawm txiv apples yog qhov tsawg. Cov txiv ntoo tuaj yeem ua xim liab, ntsuab, daj, liab dawb. Cov hom no tau muab faib ua ntau hom: "Golden", "Aport", "Gala", "Granny Smith", "Fuji", "Pink Lady", "White filling" thiab lwm yam. Qhov sib txawv hauv cov lej ntawm cov calories yog qhov tsis txaus ntseeg: cov protein thiab cov rog hauv txiv apples ntawm ntau hom sib txawv yog qhov nruab nrab ntawm 0.4 g ib 100 g, tab sis carbohydrates tuaj yeem yog 10 lossis 20 g.
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Los ntawm cov xim
Cov lus hauv qab no qhia txog qhov txawv ntawm cov calories kom muaj cov txiv hmab txiv ntoo liab, ntsuab, daj thiab txiv kab ntxwv.
| Saib | Cov calories rau ib 100 g | Tus nqi noj haus (BZHU) |
| Lub daj | 47.3 kcal | 0.6 g protein, 1.3 g rog, 23 g carbohydrates |
| Ntsuab | 45.3 kcal | 0.4 g ntawm cov protein thiab cov rog, 9.7 g ntawm carbohydrates |
| Liab | 48 kcal | 0.4 g ntawm cov protein thiab cov rog, 10.2 g ntawm carbohydrates |
| Paj yeeb | 25 kcal | 0.4 g ntawm cov protein thiab cov rog, 13 g ntawm carbohydrates |
Cov hom twg muaj ntau hom txiv apples, nyob ntawm lawv cov xim:
- Cov zaub ntsuab ("Mutsu", "Hero", "Antonovka", "Sinap", "Granny Smith", "Simirenko").
- Reds ("Idared", "Fushi", "Fuji", "Gala", "Royal Gala", "Sau qoob", "Red Chief", "Tus yeej", "Dub Prince", "Florina", "Ligol", " Modi "," Jonagold "," Delicious "," Gloucester "," Robin ").
- Daj ("Dawb txhaws", "Caramel", "Grushovka", "Golden", "Limonka").
- Paj yeeb ("Tus Poj Niam Pink", "Paj Yeeb Hlaws", "Lobo").
Cov ntau yam kuj tau muab faib raws li txoj cai ntawm lub caij: lawv yog lub caij ntuj sov, caij nplooj zeeg thiab lub caij ntuj no. Apples kuj tuaj yeem ua tsev thiab qus. Cov saj ntawm cov txiv hmab txiv ntoo kuj nyob ntawm ntau yam: txiv tsawb ntsuab feem ntau yog qaub los yog qab zib thiab qaub, liab - qab zib los yog qab zib thiab daj, daj - qab zib, paj yeeb - qab zib thiab qaub.
Los ntawm saj
Cov lus hauv qab no qhia cov caloric cov ntsiab lus ntawm ntau hom txiv hmab txiv ntoo, uas tau faib raws li saj.
| Saib | Cov calories rau ib 100 g | Tus nqi noj haus (BZHU) |
| Qab zib | 46,2 kcal | 0.4 g ntawm cov protein thiab cov rog, 9.9 g ntawm carbohydrates |
| Qaub | 41 kcal | 0.4 g ntawm cov protein thiab cov rog, 9.6 g ntawm carbohydrates |
| Qab zib thiab qaub | 45 kcal | 0.4 g ntawm cov protein thiab cov rog, 9.8 g ntawm carbohydrates |
Los ntawm txoj kev ua noj
Apples tau txwv kom tsis yog tsuas yog xim, ntau yam, saj. Tus naj npawb ntawm cov calories nws txawv nyob ntawm seb cov txiv hmab txiv ntoo tau npaj li cas. Cov txiv hmab txiv ntoo yog ua raws li txoj kev sib txawv: kev rhaub, kib, kib, ncu, ci hauv qhov cub (nrog qab zib, cinnamon, zib ntab, nrog tsev cheese) lossis microwave, tshuab kom qhuav, ziab, sawv hlwv, txiv qaub, kib, thiab ntau dua.
Lub rooj qhia cov roj nruab nrab cov ntsiab lus ntawm ib lossis lwm lub kua, nyob ntawm txoj kev ua noj.
| Saib | Cov calories rau ib 100 grams | Tus nqi noj haus (BZHU) |
| Mov ci | 50 kcal | 0.4 g protein, 2 g rog, 11.5 g carbohydrates |
| Nyaj | 23,8 kcal | 0.8 g protein, 0.2 g rog, 4.1 g carbohydrates |
| Jerky | 243 kcal | 0.9 g protein, 0.3 g rog, 65.9 g carbohydrates |
| Khov khov | 48 kcal | 0.2 g protein, 0.3 g rog, 11 g carbohydrates |
| Cub cub tsis muaj dab tsi | 44.3 kcal | 0.6 g protein, 0.4 g rog, 9.6 g carbohydrates |
| Candied | 64,2 kcal | 0.4 g ntawm cov protein thiab cov rog, 15.1 g ntawm carbohydrates |
| Los ntawm compote | 30 kcal | 0.3 g protein, 0.2 g rog, 6.8 g carbohydrates |
| Pickled | 31,7 kcal | 0.3 g ntawm cov protein thiab cov rog, 7.3 g ntawm carbohydrates |
| Nyob kas poom | 86,9 kcal | 1.7 g protein, 4.5 g rog, 16.2 g carbohydrates |
| Pickled | 67 kcal | 0.1 g protein, 0.4 g rog, 16.8 g carbohydrates |
| Pickled | 30.9 kcal | 0.3 g protein, 0.2 g rog, 7.2 g carbohydrates |
| Rau ib nkawm niam txiv | 40 kcal | 0.3 g protein, 0.2 g rog, 11 g carbohydrates |
| Microwave ci | 94 kcal | 0.8 g protein thiab rog, 19.6 g carbohydrates |
| Tshiab nyob rau hauv daim tawv nqaij | 54,7 kcal | 0.4 g protein, 0.3 g rog, 10 g carbohydrates |
| Cov txiv hmab txiv ntoo ua kom qhuav / qhuav / ziab | 232.6 kcal | 2.1 g protein, 1.2 g rog, 60.1 g carbohydrates |
| Raw tsis tev | 49 kcal | 0.2 g protein, 0.1 g rog, 11.4 g carbohydrates |
| Nyas | 46,2 kcal | 0.4 g ntawm cov protein thiab cov rog, 10.3 g ntawm carbohydrates |
Qhov loj ntawm ib lub kua tuaj yeem sib txawv, raws li, cov ntsiab lus ntawm calorie ntawm 1 daim kuj tseem txawv. Hauv cov txiv hmab txiv ntoo me me, 36-42 kcal, ntawm qhov nruab nrab - 45-55 kcal, hauv ib qho loj - txog 100 kcal. Cov kua txiv qab zib zoo yog tsim los ntawm txiv av txiv ntoo, cov roj hauv calorie uas yog 44 kcal ib 100 ml.
GI ntawm kua txiv txawv raws li hom: hauv ntsuab - 30 units, hauv liab - 42 units, hauv daj - 45 units. Qhov no yog vim muaj cov suab thaj hauv cov khoom. Ntawd yog, kua txiv ntsuab ntsuab los yog qab zib thiab qaub liab txiv kab ntxwv yog qhov zoo tshaj plaws rau cov ntshav qab zib.
Tshuaj lom neeg muaj pes tsawg leeg
Raws li rau tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv av, lawv muaj cov vitamins, micro-, loj heev, amino acids, fatty acids, thiab carbohydrates. Tag nrho cov ntsiab no pom muaj xim liab, ntsuab, daj thiab txiv ntoo ntsuab: noob, tev, sis plawv hniav.
Txawm hais tias lub zog tus nqi ntawm cov txiv apples yog tsawg, cov zaub mov muaj txiaj ntsig (protein, rog, carbohydrates) yog qhov zoo rau kev ua haujlwm ntawm lub cev thiab nws txoj kev rov qab los. Cov khoom yog noo nrog dej thiab kev noj haus fiber ntau. Lwm pawg ntawm cov tshuaj raug nthuav tawm hauv lub rooj.
| Pawg | Tshuaj |
| Cov vitamins | B1 (thiamine), B2 (riboflavin), B4 (choline), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), provitamin A (beta-carotene), B9 (folic acid), B12 (cyanocobalamin), C (ascorbic acid), E (alpha-tocopherol), PP (nicotinic acid), K (phylloquinone), beta-cryptoxanthin, betvin-trimethylglycine |
| Macronutrients | poov tshuaj, sodium, chlorine, phosphorus, silicon, calcium, sulfur, magnesium |
| Ib co ntsiab lus | vanadium, txhuas, boron, iodine, cobalt, hlau, tooj liab, lithium, manganese, tin, molybdenum, npib tsib xee, selenium, txhuas, rubidium, thallium, strontium, zinc, fluorine, chromium |
| Qhov tseem ceeb cov amino acids | valine, isoleucine, histidine, methionine, lysine, leucine, threonine, phenylalanine, tryptophan |
| Qhov tseem ceeb cov amino acids | aspartic acid, arginine, alanine, proline, glutamic acid, glycine, cystine, tyrosine, serine |
| Noj roj ntxiv rau | palmitic, stearic |
| Cov roj ntsha tsis txaus | oleic (omega-9), linoleic (omega-6), linolenic (omega-3) |
| Carbohydrates | mono- thiab disaccharides, fructose, qabzib, sucrose, galactose, pectin, hmoov txhuv nplej siab, fiber ntau |
| Sterols | phytosterols (12 mg hauv 100 g) |
Cov vitamin, ntxhia pob zeb, amino acid muaj pes tsawg leeg ntawm daim tawv nqaij, cov noob thiab pulp ntawm txiv apples yog nplua nuj heev. Cov khoom qab zib, qaub, qab zib thiab qaub tshiab, ci, txho, hau, txiv ncuav pias ntawm txhua hom ("Simirenko", "Golden", "Antonovka", "Gerber", "Pink Lady", "Champion") muaj cov tshuaj uas nqa lub cev loj txiaj ntsig.
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Cov txiaj ntsig ntawm txiv apples
Cov vitamins, cov zaub mov, kev noj haus fiber ntau, organic acids muaj txiaj ntsig zoo rau cov kab ke thiab kev ua haujlwm ntawm poj niam, txiv neej thiab menyuam. Apples muaj ntau yam muaj nuj nqis.
Cov txiv no qab li cas rau:
- Txog kev tiv thaiv kab mob. Kev noj qab haus huv feem ntau yog ntxiv dag zog los ntawm cov vitamins B. Lawv cov metabolism hauv qhov qub, ceev cov metabolism. Qhov no tsis tsuas yog muaj txiaj ntsig zoo rau kev tiv thaiv kab mob, tab sis kuj txhawb nqa kev poob phaus. Vitamin C thiab zinc pab txhawb rau B pawg.
- Rau lub siab thiab cov hlab ntsha. Txiv puv roj ntau ntau, uas yog cov txiaj ntsig zoo rau lub siab. Tsis tas li ntawd, cov txiv hmab txiv ntoo ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, nce lawv qhov tsis muaj peev xwm, txo edema thiab txhawb kev rov zoo los ntawm kev muaj mob. Apples normalize ntshav siab, uas kuj yog ib qho zoo rau cov hlab plawv hlab plawv.
- Rau lub raum. Qhov no hloov yog favorably tus los ntawm poov tshuaj muaj nyob rau hauv apples. Ib txoj lw ntsiab relieves o, muaj diuretic nyhuv. Ua tsaug rau cov poov tshuaj, cov dej hauv lub cev hauv lub cev tau tswj hwm, uas normalizes raum muaj nuj nqi.
- Rau daim siab. Tsw ntxuav lub koom haum ntawm cov tshuaj phem. Noj cov txiv hmab txiv ntoo yog ib hom kev ua kom daim siab detoxification. Qhov no yog vim pectins: lawv tshem tawm cov co toxins.
- Rau cov hniav. Cov txiv hmab txiv ntoo tau pom zoo tom qab noj mov ua tshuaj ntxuav kom huv. Tsawb tshem cov quav hniav tawm tom qab noj mov thiab tiv thaiv tus hniav kom txhob lwj.
- Rau lub paj hlwb thiab lub hlwb. Ua tsaug rau cov ntsiab lus ntawm cov vitamin B2 thiab phosphorus hauv txiv apples, kev ua haujlwm hauv lub hlwb tau txhawb tsa thiab kev ua haujlwm ntawm cov hlab ntsha rov qab mus rau qhov qub: kev tsis nco qab yog tshem tawm, cov hlab ntsha tsis zoo, thiaj li muaj kev ntxhov siab.
- Rau lub kaw lus endocrine. Siv Txiv Apples yog siv los ua tus neeg sawv cev tshaj tawm nyob rau hauv kev sib ntaus tawm tsam cov kab mob qog. Qhov no yog vim muaj cov ntsiab lus ntawm iodine hauv cov txiv ntoo.
- Rau lub plab zom mov thiab lub plab zom mov. Organic malic acid tiv thaiv flatulence thiab tsam plab, tiv thaiv kom txhob mob plab zom plab hauv plab hnyuv. Cov tib yam tshuaj muaj qhov ua kom zoo rau ntawm phab ntsa ntawm lub plab, ua haujlwm zoo li qub, nrog rau kev ua haujlwm ntawm lub txiav. Cov haujlwm ntawm cov hnyuv quav tag nrho rov qab ua haujlwm zoo.
- Rau lub zais zis. Cov txiv av ua rau tiv thaiv kev tsim cov pob zeb hauv lub zais plab, muaj cov nyhuv choleretic me ntsis. Cov txiv hmab txiv ntoo tau siv los tiv thaiv tus mob gallstone thiab cholecystitis. Yog tias koj muaj teeb meem gallbladder, noj tsawg kawg ib qho kua hauv ib hnub thiab haus cov kua txiv tshiab kua txiv ib nrab teev ua ntej noj mov.
- Rau ntshav. Vitamin C txhim kho cov ntshav txhaws, ua yeeb yam los tiv thaiv tus neeg mob ntshav tsis txaus. Hlau sib ntaus sib tua ua ntshav. Vim tias cov khoom no, txiv hmab txiv ntoo raug pom zoo kom noj thaum cev xeeb tub. Cov tswj cov ntshav ua kom cov ntshav qab zib ntau ntau, yog li ntawd lawv tau txais kev tso cai rau siv los ntawm cov neeg mob ntshav qab zib (tsuas yog qaub los sis qab zib thiab qaub).
- Txog rau pom. Vitamin A ua rau mob qhov muag nkees thiab lim, ua rau daim duab uas peb pom tau meej thiab ntse. Nws yog cov vitamin A uas tswj kev pom ntawm qib kom raug.
- Rau daim tawv nqaij. Tsw muaj ntau lub tebchaw uas muaj kev tiv thaiv kev laus, tiv thaiv kev mob thiab kho kom zoo. Cov txiv hmab txiv ntoo peels, noob, pulp thiab pith feem ntau pom hauv cov khoom tu tawv nqaij rau lub ntsej muag, tes, taw thiab lub cev tag nrho.
- Tawm tsam mob khaub thuas. Cov vitamins A thiab C, ntuj antioxidants, tiv thaiv lub cev los ntawm kev kis tus kab mob thiab kab mob. Cov tshuaj no kuj muaj cov khoom los tiv thaiv. Nyob rau lub hauv paus ntawm cov kua tev, noob lossis pulp, decoctions thiab tinctures yog npaj, uas yog siv los ua cov neeg sawv cev tiv thaiv tus mob khaub thuas.
- Rau kev tiv thaiv mob qog noj ntshav. Cov kws tshawb fawb ntawm cov kws tshawb fawb tau ua pov thawj tias cov tev, tub ntxhais, nplej thiab kua txiv ntawm cov txiv apples muaj cov ntsiab lus uas ua rau txo qis kev pheej hmoo thiab tshwm sim ntawm kev mob qog nqaij hlav hauv lub siab, mob siab, lub mis, mob hnyuv. Kev loj hlob ntawm cov kabmob kheesxaws tau ploj zuj zus los ntawm kev noj cov txiv hmab txiv ntoo txhua hnub.
Cov zaub ntsuab me me, qaub lossis txiv av liab yog qhov muaj txiaj ntsig zoo tshaj plaws. Lawv zoo tshaj plaws noj tshiab, thiab grated. Kev ua ntau hom tsis ua rau cov txiv ntoo tsis muaj txiaj ntsig: kev rhaub (hau), ncu, ci hauv qhov cub lossis microwave, faus, kib, qaub, ncaug, ziab (qhuav) txiv hmab txiv ntoo kuj yuav muaj txiaj ntsig zoo.
Nco ntsoov noj ntau hom ntsuab, liab, daj thiab txiv kab ntxwv, tshiab thiab qhuav. Noj lawv tsis hais lub caij twg (lub caij ntuj sov, caij ntuj sov, caij nplooj ntoo hlav, lub caij nplooj ntoo zeeg) thiab lub sijhawm nruab hnub (thaum sawv ntxov hauv lub plab khoob, rau lub plab khoob, rau pluas tshais, thaum yav tsaus ntuj, thaum tsaus ntuj) Ua hnub yoo mov rau cov txiv hmab txiv ntoo, nws zoo rau txiv neej thiab poj niam.
Ua mob thiab contraindications
Yog li hais tias kev siv txiv apples tsis coj kev phom sij rau kev noj qab haus huv, tsis txhob hnov qab txog cov kev tsis sib haum rau lawv siv. Zoo li lwm yam zaub mov, txiv apples yuav tsum tau noj kom tsawg. Noj ib lossis ob lub txiv av rau txhua hnub yuav tsis muaj teeb meem. Txawm li cas los xij, koj yuav tsum paub thaum nres thiab tsis txhob ua tsis raug. Txwv tsis pub, nws yuav ua rau muaj qhov tsis zoo ntawm lub plab zom mov.
Txiv hmab txiv ntoo tiav txiv yuav ua rau muaj kev phom sij rau lub cev. Rau lub hom phiaj no, siv quav ciab thiab paraffin siv: lawv pab khaws kev nthuav qhia ntawm cov txiv hmab txiv ntoo. Glossy thiab ci-tawv nqaij txiv kab ntxwv yuav tsum kuaj xyuas kev ua haujlwm. Yuav ua li cas yuav ua rau nws? Tsuas yog txiav cov khoom lag luam nrog rab riam: yog tias tsis muaj cov quav hniav tso rau ntawm tus hniav, ces txhua yam zoo. Daim tawv nqaij ntawm ntuj txiv apples yuav tsuas tau txais txiaj ntsig. Cov txiv ntoo txi txiv yog qhov muaj kev puas tsuaj yog tias noj tsawg. Kev noj cov noob uas tsis muaj qhov ntsuas tuaj yeem ua rau cuam tshuam ntawm lub zom zaub mov thiab ua rau hniav txha hniav laus.
Txawm hais tias muaj txiaj ntsig kev noj qab haus huv ntawm txiv apples, lawv tseem muaj contraindications. Lawv muaj raws li hauv qab no:
- kev tsis haum tshuaj;
- ib tug neeg intolerance:
- peptic rwj thiab mob plab zom mov hauv qib mob;
- mob plab lossis urolithiasis.
Cov poj niam thiab cov txiv neej nrog kuaj mob no tau tso cai rau haus txiv av qab hauv cov zaub mov me me thiab tom qab sab laj nrog kws kho mob. Piv txwv li, yog tias koj muaj mob caj dab nrog siab acidity, koj raug tso cai tsuas yog liab lossis daj kua txiv qab zib (Fuji, Golden, Idared, Tus yeej, Tus Tub Vaj Ntxwv Dub). Yog tias koj muaj mob plab zom mov nrog cov kua qaub qis, siv cov txiv qaub ntsuab ("Simirenko", "Granny Smith", "Antonovka", "Bogatyr"). Qaub ntsuab txiv ntoo tau pom zoo rau cov neeg muaj ntshav qab zib. Nrog lub plab peptic, nws yog qhov zoo dua los txwv koj tus kheej rau cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav hauv qhov cub lossis microwave. Txog rau mob ncauj plab thiab mob urolithiasis, nws raug nquahu kom ua txiv applesauce lossis grated txiv.
Noj txiv apples ntawm ntau yam sib txawv hauv kev sim thiab tsis txhob hnov qab txog contraindications. Tsuas yog tom qab ntawd txiv hmab txiv ntoo yuav muaj txiaj ntsig zoo rau koj lub cev.
Apples rau poob phaus
Siv txiv av rau qhov poob phaus yog siv dav. Lawv cov txiaj ntsig rau qhov kev poob phaus yog pom tseeb rau tus txiv neej thiab tus poj niam. Cov txiv av ua rau muaj calories tsawg. Ntxiv mus, cov khoom yog ib storehouse ntawm cov vitamins, minerals thiab lwm yam kev lom biologically. Kev poob phaus yog cov txheej txheem nyuaj, nws tseem ceeb tsis tsuas yog tshem tawm qhov hnyav tshaj, ua tiav cov duab zoo, tab sis kom tswj hwm cov qauv zoo tagnrho yav tom ntej.
Yog tias qhov nyhav dhau heev tsis zoo, teem hnub yoo mov liab thiab txiv av liab, tshiab thiab raug rau kev ua ntau yam. Yog tias koj qhov teeb meem hnyav yog qhov hnyav, ces poob phaus nrog txiv apples yog ib qho kev xaiv zoo tshaj plaws.
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Cov pluas noj
Muaj ntau pua hom kua txiv ntawm cov pluas noj. Txhua tus ntawm lawv ua tau zoo hauv lawv txoj kev, tab sis lawv muaj nuances thiab cov cai.
Cov kua zaub nrov tshaj plaws:
- Ib-hnub mono-noj cov zaub mov. Kev noj qab haus huv tsuas yog noj txiv av txiv ntoo tsuas txwv tsis pub siv tsawg ib hnub. Qhov tseem ceeb tshaj plaws yog los tiv thaiv kev tshaj dhau. Thaum lub caij noj zaub mov zoo li no, nws raug tso cai thiab txawm pom zoo kom haus ntau yam: dej lim los yog tshuaj yej ntsuab uas tsis muaj suab thaj, tshuaj ntsuab decoctions thiab infusions.
- Lub lim tiam. Qhov no yog kev noj zaub mov nyuaj li tsuas yog cov txiv apples, dej lossis tshuaj yej noj. Nyob rau thawj hnub, koj yuav tsum noj 1 kg ntawm txiv apples, nyob rau zaum ob - 1.5 kg, ntawm peb thiab thib plaub - 2 kg, nyob rau thib tsib thiab thib rau - 1.5 kg, nyob rau hnub xya - 1 kg ntawm txiv hmab txiv ntoo. Pib txij hnub thib tsib, koj tuaj yeem qhia ib daim mov mog nrog mov ci noj.
- Ob-Hnub. Hauv ob hnub, koj yuav tsum noj tsuas yog 3 kg ntawm txiv av txiv ntoo - 1.5 kg ib hnub. Noj mov yuav tsum yog 6-7. Cov txiv hmab txiv ntoo yog tev tawm, qhov tseem ceeb yog txiav, cov pob txha raug muab tshem tawm, thiab cov pulp yog tws rau hauv daim los yog grated. Txwv tsis pub haus dej thiab noj lwm yam.
- Cuaj-hnub. Qhov kev noj haus no muaj peb yam zaub mov: mov, nqaij qaib, thiab txiv av. Txij thawj hnub mus rau hnub peb, lawv haus tsuas yog mov (hau siav lossis faus) tsis muaj additives. Hnub plaub mus txog rau hnub, tsuas yog noj nqaij qaib cov nqaij siav lossis ci. Txij hnub xya mus txog cuaj hnub, noj cov txiv apple (tshiab lossis ci) thiab haus cov txiv uas muaj kua txiv.
Nco ntsoov - kev noj zaubmov twg tuaj yeem cuam tshuam rau lub cev. Lawv yuav tsum siv tsuas yog tom qab sab laj nrog kws kho mob. Ib qho ntxiv, qhov tseeb tawm los ntawm kev noj haus yog qhov tseem ceeb.
Cov Lus Pom Zoo
Ua ntej pib noj zaub mov noj, peb xav kom koj sab laj tus kws tshaj lij. Tus kws qhia noj zaub mov zoo yuav pab koj ua tiav koj lub hom phiaj: taw qhia, muab tswv yim, thiab qhov tseem ceeb tshaj plaws, pab koj tawm ntawm kev noj zaub mov kom zoo thiab rov qab mus rau qhov khoom noj kom tsim nyog.
Ntawm ib daim ntawv! Yuav kom poob ceeb thawj sai dua, nws raug nquahu kom haus kua txiv ntoo cider vinegar diluted nrog dej. Nws raug nquahu kom ua qhov no nruj me ntsis thaum sawv ntxov ntawm lub plab khoob. Cov txheej txheem tsis pom zoo rau cov neeg mob ntshav qab zib mellitus thiab gastritis nrog acidity siab.
Koj tuaj yeem noj txiv apple txhua lub sijhawm ntawm lub hnub: lawv yuav muaj txiaj ntsig tsis hais thaum sawv ntxov thiab yav tsaus ntuj, thiab thaum tsaus ntuj. Ua ntej noj tshais, noj su thiab noj hmo, 20-30 feeb ua ntej noj mov, nws tau raug qhia kom noj ib lub liab lossis ntsuab kua zaub kom muaj qab los noj mov thiab kev zom zaub mov zoo dua. Nws raug nquahu kom noj txiv av qab tom qab kev cob qhia. Cov txiv hmab txiv ntoo no yog cov khoom noj khoom haus zoo heev, pab txhawb rau qhov rov qab muaj zog tom qab kev tawm dag zog lub cev.
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Qhov tshwm sim
Apples yog cov khoom lag luam zoo kawg nkaus uas tsim kho cov txiaj ntsig kev noj qab haus huv, saturating lub cev nrog cov tshuaj muaj txiaj ntsig zoo thiab ntxiv dag zog rau kev tiv thaiv. Txiv hmab txiv ntoo muaj ob peb contraindications, tab sis lawv yuav tsum tsis nco qab. Cov txiv no yog qhov yuav tsum tau noj!
