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Delta Kev Ua Si Nawv

10 km khiav tus nqi

Lub 10 km khiav yuav siv ob qho tib si hauv chaw ntau pob thiab ntawm txoj kev loj. Nyob rau hauv qhov kev pab cuam ntawm Kev Sib Tw Ntiaj Teb hauv Kev Ua Si thiab Olympic Games.

1. Cov ntaub ntawv thoob ntiaj teb hauv 10 km khiav

Cov ntaub ntawv pov thawj thoob ntiaj teb hauv cov txiv neej 10,000 meters tau tuav los ntawm Ethiopian Kenenise Bekele, uas xyoo 2005 tau khiav 10,000 meters hla lub chaw ntau pob hauv 26: 17.53 meters.

Cov ntaub ntawv pov thawj thoob ntiaj teb rau 10 km kev sib tw tsheb loj yog zwm rau Ugandan tus khiav Joshua Cheptegey. Hauv 2019, nws npog 10 km hauv 26.38 m.

Cov ntaub ntawv pov thawj thoob ntiaj teb hauv cov poj niam 10,000 metres yog tuav los ntawm Ethiopian tus neeg sib tw Almaz Ayana, uas ua tiav 25 ntu ntawm 2016 Rio Olympics hauv 29:17:45 meters.

Lub ntiaj teb cov ntaub ntawv hauv kev sib tw 10 km txoj kev loj yog los ntawm tus kws ncaws pob Askiv Paul Radcliffe. Xyoo 2003, nws khiav 10 km hauv 30.21 m.

2. Kev rho tawm tus qauv rau kev khiav ntawm 10,000 meters (10 km) ntawm tus txiv neej (muaj feem rau 2020)

SaibCov qib, QibCov Hluas
MSMKMCCCMKuvIIIIIKuvIIIII
Ntawm chaw ntau pob (voj voos 400 meters)
1000028:05,029:25,030:50,033:10,035:30,038:40,0–––
Hla
10 km–––32:55,035:55,039:00,0–––

3. Kev tso tawm tus qauv rau kev khiav ntawm 10,000 meters (10 km) ntawm cov poj niam (muaj feem rau 2020)

SaibCov qib, QibCov Hluas
MSMKMCCCMKuvIIIIIKuvIIIII
Ntawm chaw ntau pob (voj voos 400 meters)
1000032:00,034:00,036:10,038:40,041:50,045:30,0–––

4. Cov ntaub ntawv Lavxias hauv 10,000 meters
Cov ntaub ntawv Lavxias nyob rau hauv 10,000 mais kev sib tw ntawm cov txiv neej zwm rau Sergei Ivanov. Xyoo 2008, nws tau khiav kev deb rau 27.53.12 m.

Vyacheslav Shabunin kuj tseem khaws cov ntaub ntawv Lavxias hauv kev sib tw 10 km. Thaum xyoo 2006 nws npog 10 km hauv 28.47 m.

Vyacheslav Shabunin

Alla Zhilyaeva teeb cov ntawv Lavxias hauv kev sib tw 10,000 meter ntawm cov poj niam hauv 2003 los ntawm kev khiav deb rau 30.23.07 meters.

Cov ntaub ntawv Lavxias hauv 10 km kev sib tw tau tsim los ntawm Alevtina Ivanova. Xyoo 2006, nws tau khiav 10 km hauv 31.26 m.

Txhawm rau kom tiav qhov deb ntawm 10 km, koj xav tau ib txoj haujlwm uas haum rau koj. Yuav cov phiaj xwm npaj rau ntev li 10 km rau koj cov ntaub ntawv pib nrog 50% luv nqi -Kev cob qhia cov khw muag khoom... 50% luv nqi daim coupon: 10kml

Saib cov video: Ev wb me nyuam nriav koj tau 2 xyoo 29,2,2020 (Lub Kaum Hli Ntuj 2025).

Previous Tsab Xov Xwm

Overtraining cov tsos mob - vim li cas lawv tshwm sim thiab yuav ua li cas nrog lawv

Tom Ntej No Tsab Xov Xwm

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Cia Koj Saib


Nthuav Cov Khoom
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Nrov Pawg

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